One healthcare clinic

04/24/2020

What is the fastest way to fix forward head posture?
Start by sitting up straight on a chair.
Tuck your chin slightly toward your chest.
Holding the tuck and press the back of your head toward the wall behind you. ...
Hold the stretch for a few seconds, relax, and repeat.

and
you can exercises as like photo.if you take QR code of picture, can see exercises video. (very short)

https://qr.naver.com/popup/previewVideo.nhn?qrcdNo=0u2nN&type=1&sortOrder=1

04/24/2020

I can't talk too much about it over and over again about Covid 19.

Help stop coronavirus
STAY home as much as you can
KEEP a safe distance
WASH hands often
COVER your cough
SICK? Call ahead

Eat fruits and veggies
Eat smaller meals more frequently
Drink plenty of fluids
Immune support shopping list (arranged with concentration, affordability, and availability in mind)
Top 10 vitamin A rich foods

Beef liver
Sweet potato
Spinach
Carrots
Ricotta cheese
Cantaloupe
Red peppers
Mango
Eggs
Black-eyed peas

and
We have to eat all kinds of food well.

Top 10 vitamin C rich foods
Red pepper
Orange
Kiwi
Broccoli
Strawberries
Brussels sprouts
Grapefruit
Cantaloupe
Cabbage
Cauliflower

Top 10 vitamin D rich foods
Tuna fish
Mushrooms (exposed to UV light)
Milk (including Vitamin D fortified non-dairy milk options)
Eggs
Yogurt
Ready-to-eat cereals (whole grain cereals)
Orange juice (fortified and 100% juice)
Salmon
Sardines
Cod Liver oil

Top 10 vitamin E rich foods
Sunflower seeds
Almonds
Hazelnuts
Peanut butter
Peanuts
Spinach
Wheat germ
Sunflower oil
Safflower oil
Tomato

Top 10 food sources of zinc
Beef chuck roast
Beef patty
Pork chop
Beans
Chicken
Pumpkin seeds
Yogurt
Chickpeas
Lentils
Cashews

03/16/2020

Check the body! Get the solution!!!

03/03/2020

Check the Body, Get the solution!!
Correct posture creates a healthy body

03/03/2020

02/29/2020

normal neck curve degree
This is a normal, healthy curvature in the neck—which is about 42 degrees when standing upright. Think of it as a c-shaped curve that faces the opposite way your nose points.

02/29/2020

realtime movement tracking pain

02/29/2020

Transitional movement assement

02/27/2020