Health Club Hilton Anaheim

05/19/2020

Happy Memorial Day
Honoring the Fallen and Those Who Served

05/10/2020

HAPPY MOTHER'S DAY
STAY SAFE AND HEALTHY!

05/05/2020

PiYO Define Yourself....how it works

04/29/2020

We hope you and your family are all safe and healthy during the Covid-19 virus pandemic and we look forward to seeing you return again soon.

04/13/2020

04/06/2020

Mental and emotional benefits of exercise
So, there’s no doubt about the physical benefits of exercise – but what about the benefits of exercise for your brain and emotions?

1. Stress relief – Exercise can have beneficial effects on stress and anxiety levels, leaving you to feel more calm and relaxed. This may be due to reduced adrenaline and cortisol and increased serotonin and norepinephrine, which moderate the brain’s response to stress.

Or it could simply be that a good bout of physical activity can help you forget the stresses of your day – acting as a form of meditation. Either way, there may be a key to finding the optimal mix of activity, intensity, frequency, and duration of exercise for stress relief.

2. Improved mood – Physical activity has been shown to improve mood and feelings of happiness. Exercise triggers endorphins, the brain’s ‘feel-good’ neurotransmitters. Endorphins boost your mood and help you relax. Ever heard of the “runner’s high”? The expression refers to the feeling you get when the brain releases endorphins stimulated by exercise.

3. Focus and clear thinking – If you find yourself losing focus or getting forgetful, here’s another reason to exercise regularly. Physical activity delivers oxygen to the brain and related tissues. 30 minutes of moderate-intensity exercise, five days a week is recommended to release brain chemicals that support memory, focus and mental concentration.

4. Promotes self-esteem – Physical activity has positive effects on self-esteem and confidence. These can be related to self-perceptions of attractiveness, physical condition, and strength. To maximize self-esteem benefits, set goals for your exercise plan and celebrate reaching them when you get there.

5. Better sleep – Several research studies suggest links between regular exercise and improved sleep. Survey participants consistently cite physical activity as an important factor in being able to fall asleep and enhancing the quality of their sleep.

03/21/2020

Stretch Your Hips With These Great Yoga Poses

03/17/2020

Dear Guests and Members,

We have made some temporary adjustments to our business operating hours until further notice (subject to change at any time). Our hours will be as follows:
Saturday/Sunday 6:00am – 6:00pm
Monday – Friday 6:00am – 6:00pm

Also at this time, all massage/facial sessions, the dry heat sauna and locker room steam rooms will be closed until further notice.. We sincerely appreciate your cooperation as we work through this challenging situation together.

Health Club Staff

03/17/2020

Dear Guests & Members,

Starting today our hours will be 6:00AM to 6:00PM daily until further notice.

Thank you from the Health Club Staff

03/10/2020

Stop wishing and start doing! Let's get that workout in!

03/07/2020

Pilates Swimming Legs Only. Lie on your front, with your legs straight and hip distance apart. Rest your forehead onto the back of your hands, keeping the back of your neck long. Glide your shoulder blades down towards your waist. Find a neutral spine and engage your centre. Inhale to prepare, exhale as you lengthen and hover one leg a few inches away from the floor. Inhale as you lower your leg. Repeat alternating legs.