Emily Bogaudo, RDN

Emily Bogaudo, RDN Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emily Bogaudo, RDN, 800 W Katella Ave, Anaheim, CA.

04/22/2026

& I love starting my day with you šŸ”„
mood boost first thing in the morning



04/14/2026

changing your habits can also change the life of your friends & family šŸ«¶šŸ» make a positive change

04/12/2026

sushi night - made at home šŸ£

we got most of the ingredients at and took a shortcut by buying sides of their sushi rice. you can absolutely make it yourself but make sure itā€™s really sticky :)

pick some proteins:
we went crazy and got yellow fin tuna, yellowtail, salmon, and shrimp tempura. sushi grade if eating raw! could also do cooked shrimp, crab, etc.

ā€¢sushi rice
ā€¢sesame seeds
ā€¢cucumber
ā€¢avocado
ā€¢shredded carrot
ā€¢jalapeƱo
ā€¢soy sauce, spicy mayo, eel sauce, ginger, wasabi, whatever you like

for sides/starters you could do edamame, a salad with a ginger dressing, and/or miso soup

ā€¢got the sushi mats on Amazon for $5
ā€¢youā€™ll probably want plastic wrap just to help with rolling and keep the mess to a minimum

04/10/2026

sometimes I think if I purposely gained 30 lbs back just to lose it again and get photos/videos of it people would be more impressed šŸ¤Ŗ

I donā€™t have a recent crazy transformation because Iā€™ve beeeen doing this.

started lifting at 18
best shape of my life at 31

all about realistic, sustainable changes šŸ«¶šŸ» helping you skip over the mistakes I made along the way

04/07/2026

what I meal prepped & why you should make this too!
šŸ„‘šŸ šŸ«‘šŸ„•šŸŒ½

ā€¢Japanese sweet potatoes (not as mushy as regular)
ā€¢lean beef
ā€¢rainbow carrots
ā€¢ chili oil (great ingredients!!)
ā€¢add avocado fresh when you eat

bean salsa:
ā€¢1 can black beans drained
ā€¢1 can corn drained
ā€¢1 bag mini peppers sliced
ā€¢1/2 white onion diced
ā€¢2 roma tomato tomatoes
ā€¢cilantro
ā€¢1 avocado
ā€¢lime juice (I used 1/2 an orange because my lime had no juice in it šŸ¤” lol)
ā€¢drizzle of olive oil
ā€¢drizzle of vinegar
ā€¢salt, pepper to taste

04/06/2026

Iā€™ve noticed people thinking that theyā€™re eating in a calorie deficit just because they are following a set of numbers that is ā€œsupposedā€ to be a calorie deficit for them.

Unfortunately those numbers donā€™t guarantee you are in a calorie deficit šŸ„² (unless you start extremely low, which I wouldnā€™t recommend!)

Every person is so so different.. even if you are the same height, weight, age, and workout the same number of times per week, which is what most of those calculators use.

Consider those numbers a starting spot.. they may need to be adjusted to get into a calorie deficit, and they will likely need to be adjusted later when those numbers are no longer a calorie deficit for you! (yes, that happens too)

& donā€™t forget your activity level / calories burned is also a part of this equation

By the way I first started tracking macros in 2014!!! Literally 12 years ago. Competed in bikini competitions TEN years ago, and even used macros for my prep back then, which was not common. I havenā€™t tracked in 4.5 years now and can eat for my goals without. My approach for my clients also totally depends on the client - not all of them use macros/my fitness pal.

If youā€™ve applied for my coaching recently (on the waitlist) I apologize I havenā€™t had any spots open, but should have some soon and will get back to you asap. If youā€™re interested in working with me please fill out the application and I go through them when I have spots open.

I laughed at this guys video lol. Just a blunt, ā€œNo youā€™re not.ā€ That was the whole video. šŸ˜‚ So I wanted to add a little context.

Address

800 W Katella Ave
Anaheim, CA
92802-3415

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