Emily Bogaudo, RDN

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Emily Bogaudo, RDN

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emily Bogaudo, RDN, 800 W Katella Ave, .

11/03/2026

yelling at you in the nicest way possible!!!
it’s national RD day and I would love for you to eat some whole foods and balanced meals (not just today.. every day)

this is a real and serious issue 🥲 I promise you will feel a lot better 🥝🥑🍐🫒🥔🍠🍓🍗🥜🫘🍤🥗🐟

06/03/2026

day 2!!! 💗 giveaway 2 below 👇🏻
my feet hurt, shoulders is bruised, and my voice is on the way out, but I’m having fun! 😂

to enter for a box of curated snacks:
•be following me
•like & save this video
•comment and tag a brand you see and tell us what you love or want to try!

*can enter on my other video too! I’ll do two winners!
*US only

watch my first video to see the trends!

some people have asked about how to get tickets for expo west. it isn’t open to the public and it really is more for brands to meet with buyers/investors!
you can apply to go as an influencer (free) but since I decided last minute I just joined as a health practitioner (dietitian with my own business - only $50). some people pay thousands to come 😳 and brands pay mega money to be here!

05/03/2026

expo west day 1! giveaway 👇🏻

this expo is insane 😂 just when I thought I covered most of it I discovered a whole other building with multiple floors. there are still so many brands on my list that I didn’t see!

trends I saw:
•just a TONNNN of drinks overall - energy, hydration, protein soda, prebiotic soda, canned teas, canned coffee, etc. seems like people are moving away from powders and going more for premade drinks.

•protein in EVERYTHING - even candy
•lots of stuff with pre/probiotics in general
•several date products
•emphasis on eating/drinking for skincare
•avocado oil and beef tallow instead of seed oils

I’m putting a box of goodies together for one of you!
to enter:
•like & save this post
•find a brand/product in the video you love and comment and tag them / let us know what you’re loving!
**US only

25/02/2026

recipe in caption 👇🏻🌯

makes 8-9 burritos:

ingredients:
3 lbs lean ground meat
1 can fat free refried beans
~10 mini peppers, diced
1 onion, diced
1-2 taco seasoning packets
shredded Mexican cheese
tortillas

directions:
•dice onion and peppers
•cook on medium heat until soft and most moisture is cooked out
•cook 3 lbs ground lean meat. add taco seasoning (no water) and refried beans.
•add peppers/onions into filling
•let filling cool
•time to wrap your burritos! add cheese

thank you for all the tortillas!! their original white flour tortillas were perfect for this.

I heated and ate one right away, and also saved one in the fridge for the next day and just microwaved for a min and it was great and not soggy!! the rest went into the freezer. & I may have taken one out each day since 😂

FREEZING:
•wrap individually in foil OR freeze on sheet pan
•then put them into a freezer bag

HEAT FROM FROZEN:
•i just microwave for 1.5 mins, flip, microwave another 1.5 minutes.
•but you could microwave 1-2 mins, air fry at 350 for 6-8 mins, flip halfway

•or if you let it thaw in the fridge overnight you can microwave for a 1 min, or air fry, or heat in a pan :)

19/02/2026

This is the perfect example of what I do as an online dietitian / trainer 🤎

I don’t just give clients a set of macros. Whether they are utilizing macros, the food journal in app, etc I am looking at all their food choices, giving recommendations, discussing relationship with food, mindset, navigating struggles, coming up with solutions together, navigating social situations, environments, considering health markers, and a lot of educating along the way.

Being a dietitian/nutrition coach does not just mean telling people the healthiest foods or just giving them some macros to hit (at least to me) 🤪

Thank you Haley for letting me use you as an example!! So so so proud of you 🤎

My 1 on 1 client spots are pretty much full, but sign up for Sculpt6 starts Sunday at 10am EST if you want to get a glimpse of what .health.club is all about! 🥬🥝💪🏻

18/02/2026

you can reach your goals without being miserable 😇
& maybe it would be easier to maintain

let’s get to it. comment COACHING123 to see the different options I have 🤎health.club

15/02/2026

all meals from !
use code EMB40 to get 40% off your first order + a free gift 🥬

one of my number one health tips is to make more meals from home, and Hungryroot makes it quicker and easier to do that!

Address

800 W Katella Ave

92802-3415

Website

facebook.com

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