Denali Strength

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Denali Strength Denali Strength specializes in Strength-Based Rehab. Dr. Humphries will guide you in bridging the gap of where you are and where you want to be.

You can access no frill, no fad workouts with minimal equipment for a low monthly cost or apply to work 1:1

18/12/2020

We are all athletic.

Yet, too often we are told to rest, ice, stretch, & take a pill.

This promotes fragility, not resilience.

Our body is more adaptable than we give it credit for! Gradual resistance training will promote healthy adaptations to improve your health across the spectrum.

🔸Disease prevention (heart disease + cancer)

🔸Mental Health

🔸Resilience to Pain + Injury

19/10/2020

Physical Rehabilitation

Physical Rehab is training in the presence of pain.

Active goals require active solutions.

Whether you have an old injury or new one, movement is the highest value care to get you back to the activities you love.

DM me for more information!

Build your capacity.74 years young moving to expand her limits. Build a bigger cup. Explore new possibilities. What are ...
07/10/2020

Build your capacity.

74 years young moving to expand her limits. Build a bigger cup. Explore new possibilities.

What are you moving for?

Found a new spot and fell in love.I'm continuously inspired and humbled by this environment to be a stronger and more ef...
01/10/2020

Found a new spot and fell in love.

I'm continuously inspired and humbled by this environment to be a stronger and more efficient mover.

Up here in the Northern Hemisphere it's the Fall, in some traditions it's a New Year, in other places it’s the Spring. W...
24/09/2020

Up here in the Northern Hemisphere it's the Fall, in some traditions it's a New Year, in other places it’s the Spring.

Wherever we look the world is upside down.

There is just way too many tragedies and too much trauma in the world around us.

A lot of people are hoping the world will go back to normal and the world is really in disarray and the thing is, it’s never going to be more stable than it is right now.

Things are going to go faster and faster, the world is changing and change is where we have an opportunity to contribute. Change is our opening to make things better and the only thing that is going to make things better is the real world, person-to-person, folx like you who are showing up

Showing up for justice
Showing up for peace of mind
Showing up for dignity

This is an opportunity to dig in for the change which you seek to make in the world.

Show up in a way that people would have missed you if you hadn’t shown up.

[Words of encouragement I received yesterday and wanted to pass on to you]

Afternoon jaunt.Happy fall :)
23/09/2020

Afternoon jaunt.

Happy fall :)

All I said was exercise might help your back pain more than that foam roller of yours. Geez.
18/09/2020

All I said was exercise might help your back pain more than that foam roller of yours.

Geez.

Figuring out what is wrong and how to fix it is a main focus of Healthcare. A pathological bias. How does this disease p...
16/09/2020

Figuring out what is wrong and how to fix it is a main focus of Healthcare. A pathological bias. How does this disease promote illness?

We tend to ignore what is right, what we have going for us, what promotes health.

As important as it is to try and understand disease and pathology isn’t it also just as important to focus on what positive things in our life promote health?

What if you weren’t just a 32yo Female with chronic back pain that can no longer run or is scared to bend over?

What if you realized that taking a walk through the city streets with that friend makes you feel alive? And how singing in the car on the way home from work can help you channel your inner Beyonce? And how joining that ultimate frisbee team makes you feel indestructible?

And how even though you have back pain that you don’t understand and really fu***ng sucks sometimes, that you also have a lot of great things going for you, and that maybe if you integrated more of those into your day, the immensity of your pain wouldn’t be so large.

If you are looking for a guide to navigate your pain and explore your strengths, reach out!

It’s amazing what a few hours in the wild can do to your spirits.Since moving to Alaska, one of the fears I’ve been work...
15/09/2020

It’s amazing what a few hours in the wild can do to your spirits.

Since moving to Alaska, one of the fears I’ve been working to overcome is going hiking solo. Out in the wilderness s**t can go wrong in an instant and if you don’t know what you’re doing it can be pretty terrifying.

This hike in particular involved about a mile of bouldering which was new to me. As I was making my way over these very large rocks I was imagining that one meme with the lady and all the mathematical equations in her head visible. As if each step was a calculation and if you calculated wrong, your mind would go into overdrive trying to figure out the next right calculation, leaving spectacular opportunities for face plants. Needless to say, I face planted hard a few times.

Each hike to me is sort of like a mirror of life itself. It is all about the journey and full of uncertainty. It’s about exploring your limits and learning to overcome. It also teaches you so much about life in learning to be present and full of awareness. It is easy to be on autopilot for hours, days, weeks, or even months at a time before snapping out of it and realizing that you’ve been merely existing, driven by impulse, and reacting to everything instead of thoughtfully responding.

And sometimes it teaches you that no matter how much you feel like the center of the universe with all that time spent inside your head, all it takes is one or two spectacular face plants to make you snap out of it.

Make time to explore.
12/09/2020

Make time to explore.

Leave room for play.Away from the structured confines of sets and reps.A place to chase your limits and choose your own ...
11/09/2020

Leave room for play.

Away from the structured confines of sets and reps.

A place to chase your limits and choose your own adventure.

My new movement program leaves plenty of room for play and even encourages you to explore outside the boundaries of your routine.

http://bit.ly/FreeMovementProgram

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99501–99524, 99529-99530, 99599

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