Willow Medical & Wellness

12/20/2024

https://www.youtube.com/watch?v=pNpEWvIGFIA

- - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga ...

12/02/2024

2025 Diagnostic Assessment Appointments Now Available with Dr. Stephanie Richardson. Accurate diagnosis can lead to effective treatment. Give us a call for scheduling info.

10/28/2024

Free Webinar about ADHD treatment for Adults

Register below for this webinar on DBT for adults with ADHD on Thursday, October 31, at 1pm ET. Sign up and receive the free webinar replay link as well!

10/21/2024

Considerations to email with compassion for yourself while also acknowledging others

09/18/2024

Willow Medical & Wellness is excited to announce the addition of psychological testing assessment
to services being offered.
Feel free to give us a call if you'd like more information.

10/05/2021

Looking for a quick reset? Check out Yoga with Adriene (and her dog Benji)

09/21/2021

It's that time of year again....
When the snow falls, we can start to worry about "winter blues" or Seasonal Affective Disorder. Here's a link to an article with information about symptoms and effective treatment. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

09/13/2021

The ongoing pandemic is taking its toll on many people's mental health. Dr. Aron Tendler, chief medical officer of medical technology company BrainsWay, joins CBSN during National Su***de Prevention Week to discuss technologies that can improve mental health while identify su***de ideation.

05/10/2021

Holding off on the COVID-19 vaccination because of anxiety about needles/injections?

You're not alone. Anxiety about injections can range from "a little but I'll push through" to "ABSOLUTELY NOT!!!" One research study found that out of 100 people, up to 4 can have a diagnosable phobia of needles (the ABSOLUTELY NOT!!!) (Wani, A.L., et al, Behavioural Neurology, 2014).

It can be tough to feel like you're stuck between doing something that causes a ton of fear (getting a shot)...and possibly not being protected from the virus.

Good news! There is specific mental health treatment that research has found to be effective to lower the panic. Give us a call, if you'd like to schedule an appointment to learn more.

03/15/2021

When you think of self-care, what's the mental image that comes to your mind? Chances are, that picture may not be when you are at work. Often, when we think of self-care, we think of things we do outside of work...go for a ski...take a bubble bath.... Frequently, we work hard...and then try to find time to take care of ourselves.

If you are working from home, or at the office, it may be helpful to consider weaving moments of self-care throughout the day so that it's part of the daily routine, rather than what we do when we are exhausted.

The wellness app, Calm, offers these suggestions related to self-care at work:
Have walking meetings
Encourage people to log off (work/life balance ring a bell?)
Discourage eating lunch at the computer
Build pauses into the workday

03/02/2021