01/27/2026
Think your grip is just about holding things? Think again. Your grip strength says a lot about your overall upper body health and daily function.
Here’s why it matters:
1️⃣ Reflects your wrist, forearm, and shoulder strength
2️⃣ Predicts how well you handle everyday tasks like carrying groceries or opening jars
3️⃣ Reduces strain on wrists and elbows by sharing the load properly
4️⃣ Boosts performance in sports and fitness activities
5️⃣ Links to long-term health and independence as you age
Want stronger, more reliable hands? Start with simple exercises and see the difference!