Progressive Physical Therapy

03/17/2026

Steep Ice Edition 🧊🧗‍♂️
Steep ice is way more fun when you’re not fighting for your life halfway up the pitch.

If you’re constantly battling muscle fatigue or full-on screaming barfies… it’s not just “part of climbing.” It’s usually a strength and endurance gap.

Here’s a simple structure we like for steep ice prep:

1️⃣ Loaded Single-Leg Calf Raises (3-sec tempo)
2-3sets of 15-20 reps per side
3 seconds up / 3 seconds down
Build endurance, not speed.

2️⃣ Tempo Romanian Deadlifts (3–1–3)
3–4 sets of 6–8 reps
Controlled hinge. Own the pause.

3️⃣ Active Dead Hangs
Start with a Reverse Tabata:

10 seconds on / 20 seconds off x 8 rounds

Work toward a Full Tabata:
20 seconds on / 10 seconds off x 8 rounds

Bonus: If you can safely hang from your tools, even better.

Stronger calves = longer time on your feet.
Stronger hips = less low-back fatigue.
Stronger grip = more confident swings.

Train smart now… so steep ice feels strong instead of survival mode.

📍 Palmer, AK

📅 Book a PT eval if pain is limiting your season.

03/13/2026

Snow, ice, uneven terrain, and heavy boots all challenge your balance and joints. Winter hiking demands more from your back, hips, knees, and ankles and preparation makes all the difference.

Good stability helps your body react quickly when footing isn’t perfect.

How Progressive Physical Therapy Helps:
✔ Improve balance and joint stability
✔ Reduce pain during and after hikes
✔ Prepare your body for winter conditions
✔ Help prevent falls and injuries

Strong, stable joints keep you upright, confident, and hiking longer even in winter conditions. Make an appointment with us today to stay on the trails

03/10/2026

Only a few spots left in our Pregnancy + Postpartum Strength Class in Palmer!

This 6-week, PT-led class supports women from pregnancy through 2 years postpartum with safe, guided strength training focused on the core and pelvic floor.

Led by pelvic floor specialist Keanna Gross, PT, DPT, you’ll learn how to move with confidence from bump to beyond.

Classes start March 17, reserve your spot today at bit.ly/3ZHnCOk

We have a full team of women who specialize in pregnancy and postpartum care at Progressive Physical Therapy. Ready to make an appointment at one of our Anchorage locations?

03/06/2026

Let's practice the Bird Dog Row with Michelle Lawrence, PT, DPT. This move is a great way to build strength without overloading your spine.

It also activates your deep core muscles, strengthens upper back & shoulders, improves spinal stability, and teaches control during movement.

• Start on hands and knees
• Keep spine neutral
• Row slowly while staying stable
• No twisting or sagging

Remember to start light and focus on control, not speed.

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

03/03/2026

Co-Pay, deductible, out-of-pocket? These terms can be confusing when it comes to insurance coverage and what you owe.

At Progressive Physical Therapy, we accept most major insurance plans and can verify before your first appointment. Ready to take the guesswork out of insurance? Read the blog at progressive-pt.com/blog

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

02/25/2026

This one's for fat bikers! Winter riding hits your hips, back, and knees harder than you think. If you want to stay strong and pain-free the rest of the season, these 3 exercises should be in your routine:

- Lateral Banded Walks
Perform 4-6 laps for about 25 feet

- Bulgarian Split Squats
Perform 3 sets of 8-12 each leg

- Pallof Press
Perform 2 sets of 15 each direction

If knee, hip, or low back pain is cutting your rides short, that’s not just part of winter riding. Call or go online to schedule an evaluation with us today at bit.ly/4qZjbcW

02/17/2026

From bump to beyond, we’re bringing strength to Palmer!

Pregnancy + Postpartum Strength is a 6-week, PT-led class for pregnant moms through 2 years postpartum. Led by pelvic floor specialist Keanna Gross, PT, DPT, the class focuses on core connection, pelvic floor strength, and safe movement that supports your body through every stage of motherhood.

Strong through motherhood looks different for everyone and Progressive Physical Therapy is here for all of it!

March 17 - April 23
Tuesdays/Thursdays: 6:30 - 7:30 PM

Learn more and register at: https://bit.ly/3ZHnCOk

➡ Send this post to a mom who’s ready to feel strong again!

From bump and beyond, get ready to move throughout motherhood. Let by Keanna Gross, PT, DPT, this class focuses on core connection, pelvic floor strength, and safe movement. Register today!

02/10/2026

Feel tightness or tension in your shoulders? Give these moves a try to improve your shoulder mobility

02/07/2026

02/07/2026

Exploring the Relationship Between BPPV and Vitamin D

Benign Paroxysimal Positional Vertigo (BPPV) is one of the most common causes of vertigo. Vertigo is a condition of the vestibular system which is responsible for telling your brain where your head is in space and how it’s moving.

Research shows having enough vitamin D keeps the systems of the inner ear functional and less likely to have a recurrence of BPPV.

If you are experiencing vertigo and seeking care in resolving troubling issues of dizziness call today.

02/02/2026

Progressive Physical Therapy is excited to partner with [TAG: Wolf Endurance as a Peak Level Sponsor to support athletes doing big things in 2026!

Coleman Ahrens, PT, DPT, is featured - he doesn't just treat runners, he's running right alongside them.

The first race of the season kicks off New Year’s Day! Learn more at

01/27/2026

"If the bar ain't bending, you're just pretending!" - Kevin Glynn, DPT

That is what I told Lorri on her first day of physical therapy. At the time, she couldn't lift any weight due to a recent surgery. Today she was able to deadlift 150 #!! She is feeling more confident around the house and is even hitting the gym EVERY DAY! Congratulations Lorri!!