Progressive Physical Therapy, LLC

12/26/2025

🎅Even Santa’s putting in the work with sled pushes to prep for the biggest delivery day of the year (with the help of his reindeer of course)

Comment "sled push" for a chance to win a free video gait analysis as part of our Christmas giveaway!

12/22/2025

Squatting Santa:

It's leg day for Santa. But it looks like some past running injuries may have led to some faulty squat mechanics for the big guy.

Comment below with a movement fault in Santa's squat (there are a few of them) for a chance to win a free video gait analysis. Can't find a fault? Just comment "humbug squat" and we'll get you entered.

12/17/2025

Pop, crack, relief? Let's break down the basics of cervical manipulation and how we use it as a tool in your physical therapy treatment plan to allow you to strengthening while in a window of reduced pain. Read the full blog on our website at progressive-pt.com/blog

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

12/05/2025

Baby-wearing is an amazing way to bond with your little one, but a poor ergonomic setup can lead to neck strain, shoulder tension, and low-back pain.

Michelle Lawrence, PT, DPT, will demonstrate how to keep both of you supported!

If baby-wearing causes you aches and tension, our team can help improve fit, posture, and strength to carry with ease and enjoyment for both you and your baby.

12/03/2025

Meet James Fife, PT, DPT, MTC, one of our newest physical therapists at our Downtown clinic!

James launched his physical therapy career in Georgia, where he completed a year-long, accredited residency program and earned his Manual Therapy Certification (MTC) from the University of St. Augustine. He went on to open and operate his own clinic before eventually selling the practice to pursue travel physical therapy, gaining diverse experience across the country.

Now based in Anchorage, James brings his diverse clinical knowledge and a deep commitment to patient care. Outside of work, he enjoys exploring new places and creating adventures with his family, which includes his spouse and five children. His personal interests include hiking, sports, and reading.

To learn more about James and schedule an appointment with him, visit our website and check out his bio.

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

11/28/2025

Happy Thanksgiving from Progressive Physical Therapy!

11/24/2025

11/24/2025

Friday rounds is absolutely a highlight of the month for all of us at Progressive Physical Therapy!

This month Erin Newton, PT took us through high level return to sport testing. We refined our skills in performing functional movement tests which allow us to determine your readiness to return to sport after injury.

11/18/2025

Why Hormones Matter in Physical Therapy
You might be wondering — what does hormone therapy have to do with physical therapy? Quite a bit:

Pain and inflammation: Fluctuations in estrogen and progesterone can change how your body processes pain, which may explain new joint aches, headaches, or muscle stiffness.

Sleep and recovery: Poor sleep amplifies pain signals and slows tissue healing. Addressing hormone-related sleep disruptions can accelerate rehab progress.

Muscle and bone health: Hormones influence bone density, muscle mass, and tendon health — all key for staying strong and preventing injury.

Energy and quality of life: When patients feel more balanced hormonally, they often report more energy, better mood, and greater consistency in following through with movement and exercise.

You can read this blog and more by visiting our website.
https://www.progressive-pt.com/blog/hormones-and-physical-therapy

11/14/2025

Progressive Physical Therapy was trilled to host the Institute of Clinical Excellence this past weekend at our South Clinic.

Dry Needling of the Upper Limb was the content and many of our therapists were there to learn and connect with professionals in our community.

If you have been curious about whether dry needling for your nagging shoulder, elbow pain, or wrist stiffness could help you return to the activities you love, call us today!

Thank you for your expertise

11/11/2025

Hello winter! As we shift into the season of snow removal and management take a minute to watch this video and follow these basic tips to keep yourself out of pain and healthy throughout the winter season.

1) Load your shovel with a flat back
2) Lift with your legs
3) Step to rotate and throw the snow (rather than twisting your back)