Progressive Physical Therapy, LLC

01/16/2026

You hips and knees will thank you later! Try adding this simple strengthening move to your ski season to keep you performing at your best.

01/13/2026

Staying steady means staying independent. Our new blog covers simple, fall prevention and balance strengthening tips to help reduce fear of falling and keep you moving confidently.

Read the full blog on our website at progressive-pt.com/blog

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

01/09/2026

Hey, mamas! We know how tough it can be to squeeze in a workout with a newborn. But guess what? You can make exercise a part of your day by including your baby!

Start simple with baby lying on the floor next to you during exercises such as pelvic tilts, bridges, and clamshells.

Advance to holding baby close to your chest for exercises like lunges and squats.

Your body has been through so much, and even just a few minutes of movement a day can help you feel stronger and more energized.

If you need more postpartum exercise tips or guidance, don’t hesitate to reach out! We're here to support you.

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

01/06/2026

Cait Rodrigiez DPT, a skilled provider from our downtown clinic is taking some time off this winter to build a house. She reports feeling strong and excited to learn all things homebuilding!

If construction sounds too heavy for you, Progressive Physical Therapy can help you get on track to building the strength and resilience for all house projects, big and small!

12/30/2025

Windstorm: 1
PPT Palmer Sign: 0

The new sign was installed at our Palmer clinic.. but the recent wind storm had other plans. Our Palmer Clinic is still up and running and easy to locate even without the sign - make an appointment today!

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

12/26/2025

🎅Even Santa’s putting in the work with sled pushes to prep for the biggest delivery day of the year (with the help of his reindeer of course)

Comment "sled push" for a chance to win a free video gait analysis as part of our Christmas giveaway!

12/22/2025

Squatting Santa:

It's leg day for Santa. But it looks like some past running injuries may have led to some faulty squat mechanics for the big guy.

Comment below with a movement fault in Santa's squat (there are a few of them) for a chance to win a free video gait analysis. Can't find a fault? Just comment "humbug squat" and we'll get you entered.

12/17/2025

Pop, crack, relief? Let's break down the basics of cervical manipulation and how we use it as a tool in your physical therapy treatment plan to allow you to strengthening while in a window of reduced pain. Read the full blog on our website at progressive-pt.com/blog

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

12/05/2025

Baby-wearing is an amazing way to bond with your little one, but a poor ergonomic setup can lead to neck strain, shoulder tension, and low-back pain.

Michelle Lawrence, PT, DPT, will demonstrate how to keep both of you supported!

If baby-wearing causes you aches and tension, our team can help improve fit, posture, and strength to carry with ease and enjoyment for both you and your baby.

12/03/2025

Meet James Fife, PT, DPT, MTC, one of our newest physical therapists at our Downtown clinic!

James launched his physical therapy career in Georgia, where he completed a year-long, accredited residency program and earned his Manual Therapy Certification (MTC) from the University of St. Augustine. He went on to open and operate his own clinic before eventually selling the practice to pursue travel physical therapy, gaining diverse experience across the country.

Now based in Anchorage, James brings his diverse clinical knowledge and a deep commitment to patient care. Outside of work, he enjoys exploring new places and creating adventures with his family, which includes his spouse and five children. His personal interests include hiking, sports, and reading.

To learn more about James and schedule an appointment with him, visit our website and check out his bio.

Progressive Physical Therapy has multiple locations across Anchorage, offering personalized physical therapy services. Make an appointment with us today!

11/28/2025

Happy Thanksgiving from Progressive Physical Therapy!