The Gut Health Gal

07/01/2025

seriously, what could you accomplish if mornings had no brain fog? if you day had no brain fog? what would that look like?
you are seen busy momma! 💗

06/11/2025

09/10/2024

~Time~
Time can be a cruel mistress, but she can also be tamed into a gentle gift.
A mission statement can help you do this. A guiding document that can quickly re-order your to-do list bringing priorities to the forefront.
Like a page in a book with the best quotes highlighted, you’ll see exactly what you need to focus on.
The ticking of time will quiet as you see the gift of slowing down and in this the ability to speed up.
Comment “Time” and I’ll send you my free getting started tool.

04/07/2024

SATURDAY GUT CHAT 🧠

03/25/2024

Happy Gut Health Moments Monday! 🧠

Did you know that diet is one of the key factors that influence the composition of the gut microbiota? A new infographic from GMFH

03/18/2024

Happy Gut Health Moments Monday! 🧠

To a great extent, our health depends on the communication between the bacteria that make up our gut microbiota and our cells. Hence, understanding how they relate to each other will be key to advancing toward the personalized medicine of the future.

03/16/2024

SATURDAY GUT CHAT! 🧠

03/09/2024

Saturday Gut Chat! 🧠

03/03/2024

Saturday gut chat! 🧠

02/26/2024

Happy Gut health moments Monday! 🧠

Did you know only 1 in 5 people are familiar with what the microbiome is??

A survey of 6,500 people worldwide shows a lack of understanding of the role of the microbiome on health and an essential role of healthcare professionals in promoting advice to balance the microbiome

02/19/2024

Happy Gut health Moments Monday! 🧠

Say what?! 😳

An international team of scientists has studied diaper samples of nearly 650 healthy 1-year-old babies for 5 years and has discovered 10,000 species of viruses, most of them unknown until now. Far from causing children to be sick, those viruses are thought to be true allies, playing an important rol...

02/12/2024

Happy Gut Health Moments Monday! 🧠

Maybe. Just maybe this could help someone…

[Scientists found an intriguing link between anorexia nervosa and the gut microbiota](https://www.gutmicrobiotaforhealth.com/scientists-found-an-intriguing-link-between-anorexia-nervosa-and-the-gut-microbiota/)

Anorexia nervosa is a common eating disorder in adolescent women, which has no successful treatment. New findings in humans and mice have found new links between an altered gut microbiota, appetite, and regulation of body weight in anorexia nervosa.