Grace Given Wellness

12/10/2025

Haven't had this blend in a while maybe I'll make some for next week. Just adding some green fruit to it! We will see!

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12/10/2025

Almost 10yrs ago but the mindset and person on that stage has never left. Better she is and better she has become! God fixed what the devil tried to steal from me. This journey back isn't personal its for His kingdom. Its for all those that what to be a better version of themselves. Its not about looking back at the past. But moving forward in faith 100% standing on God can and will do it again!!! He brings us from Glory to Glory always with us and for us!
Grace is Given to us to be, so be well!

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12/10/2025

Addiction can be bad but over its oh so Good!!!

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12/10/2025

Peaceful. RIP to Oreo and Kenko! We missed them both!

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12/10/2025

This stand is the best thing in my kitchen! Ain't it sexy!!

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12/10/2025

I've added a few more, especially on Kindle. I don't just use YouTube and TikTok, their great learning platforms but I first go to my Medical/Holistic books. Most times I use the social sites for video versions of what I read.

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12/10/2025

Yes!!! This is heaven in a bowl. Cowboy Cavalier. I usually have with chips and sour cream. I've been eating plant based and dont really like PB sour cream so this will be on hold until about March so I can enjoy it the way I like. For me being Plant Based helps me eat big while losing weight and just being honest inflammation in my bodies goes away and the bathroom is easy! So yeah that's whay I eat plant based. Planning on growing a huge garden this summer so I can have a lot of stored veggies for winter 2026! Its not what you do always how you do it. And I'm doing it well!!

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12/10/2025

Where it all started! I have been making this honey for about a year now. Here I was still scared and making small batches. Today I have added way more ingredients and make 32oz's at a time. What you do becomes a habit so do more!!!

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12/10/2025

Shopping!!! This is where my money so it can at the same time stay in my pocket. This is cheaper than eating out despite what people say. Eating healthy is a lifestyle that anyone can live all you gotta do it LIVE IT!!!!

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12/10/2025

Its so good to me!! Juicing saved my life. It's filling, healthy and aids in weight loss. I needed to do this for my wellbeing and well I've been!!!!!

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02/05/2025

This week haul!

I went shopping late last night and wasn't up to juicing. So I cleaned and stored the food for juicing today. (Video will be uploaded to my TikTok). I wanted to give some storage advice.

1. Root Veggies: celery, carrots, ginger, etc.
Glass containers with cold water. ( I change the water daily or every other day) You can keep Cleaned garlic or ginger in Alcohol and it will last for years. I've had a jar in my fridge for at least 2 years. It's for emergencies really. I go through them so fast fresh, I'm always buying tons.
Unused Raw Ginger or garlic I keep on my fruit and veggie stand.

2. Fruit: Again most likely glass containers. I don't add water to them and I always have paper towels on top and bottom of the glass.

3. Peppers and Cucumbers: they like plastic really. So i just use glass and add paper towels. I used to use zip lock bags that is a great option.

4. Citrus fruit and Melons: for me i like these out of the fridge. I prefer a room temperature fruit than a cold one. I do keep apples in a bowl in fridge or sometimes a paper bag outside the fridge on my fruit and veggie stand. I usually juice apples so they aren't stored long. Once cut i think fruit is best kept in glass well drained and dried.

5. Mushrooms and onions: I buy those plastic shape keepers and just use those. They work really well. However I only store red onions in the fridge after it's been cut. Raw uncut onions outside on my veggie stand. The mushroom holder is in the photo. I use that for the bulk mushroom I buy. The Asian style usually comes wrapped I just leave them as is. Or open and cover with paper towel.

6. Potatoes: Kept out on my Fruit and Veggie stand.

7. Avocado: I store out on veggie stand until ripe. Then I cut open and put in glass jar with ice cold water. I change daily this will keep for 3-5 days.

8. Fruit juice and Smoothies: I use glass for both and keep in fridge. I strain out my pulp a lot. 4 times. So my juice last 4-5 days. I've been juicing for awhile this is what works for me. Smoothies 48 hours max for me because of the protein powder and Sea Moss gel etc that I add in those.

Later Today I'll chop and juice. Alaska timezone is the last one so it will evening my time.

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