The Natural Studio

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United States
Anchorage, AK
The Natural Studio

For an improved you, inspired by nature

Personal training studio in Anchorage designed to assist people in reaching their health and wellness goals, to become better and stronger versions ofthemselves, and to promote our passion for the outdoors.

03/27/2026

When was the last time you jumped??
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When a client presents us trainers with a problem they’re having and want to solve, we break it down into actionable steps, find where they’re at in their progression, and work to improve from there.
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This particular client wanted to jump, to see if she still could because she couldn’t remember the last time she had done it. She is almost 80 so it had been a long time since she last jumped. She also thought it would be fun, and knowing the health benefits of jumping we decided to work on it.
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If you want stronger bones, healthier connective tissue, better reaction time, and more athleticism, then some sort of jumping training needs to be part of your routine. If you don’t know where to start we got you covered. Comment below or go to our website (link in bio) to sign up for a free consultation.
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03/16/2026

“With good gear and a good mindset/attitude, you can do a lot and still have fun”
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This is something Alaskans live by during the long winter season. It took me a while to adopt this mindset but it’s very true. This is a message we pass on to our clients at The Natural Studio.
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There are lots of fun summer activities we all look forward to, and in order to be able to do them all to the best of our abilities we must stay ready year round. Discipline and motivation are tougher to come by during the winter. I get it. I’ve been there before and sometimes still fall off the track but I’ve learned to get back up and keep going.
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If this resonates with you, reach out to us and we will do our best to reignite that fire within and build you back up to a place where you feel strong and capable.
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Comment below, send us a message, or follow the link in the bio to sign up for a free consultation and we’ll take care of the rest.
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03/13/2026

It may not feel like it yet with these cold temperatures but spring is right around the corner.

Are you preparing for spring/summer activities? Are you training for that race you want to do? For that mountain you want to climb? Are you preparing to beat your previous times?

If you’re not, it’s not too late to get started. We can meet with you and create a plan of action to move you in the right direction.

If you are training, that’s awesome and we can still assist you in refining the process so you’re in peak performance the day of the event.

Visit us on our website (link in bio), leave a comment, or send us a message and we’ll get you started 💪🏽
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03/09/2026

Yoga classes at The Natural Studio
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Here’s a quick guide on how to sign up for your first free class. This is a great option to try one of our classes without any pressure or commitment. If you enjoy it and want to do more then you can see our prices and packages on the website. Link in the bio! We hope to see you soon! 🧘🏻‍♀️ 🧘🏽‍♂️
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02/13/2026

Bathe in Beauty
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Here I am reading an excerpt from the book I’m reading (Stillness is the Key). The chapter is “Bathe in Beauty” and I felt inspired to share this because we often times can get lost in the ugly side of things and miss out on all the beautiful things that surround us.
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It is a skill to find beauty in all the things that we do and see everything day, in all the things we may take for granted, in the people we interact with on a daily basis. There is beauty everywhere, but we must allow ourselves to see it and appreciate it.
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At The Natural Studio we communicate with our clients about the importance of stillness and observation. Sure we mainly focus on physical fitness but that is one of many aspects of health. We guide our clients to find new perspectives so that we can improve in every area of our lives.
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Do you take time to be still and observe the world around you? Do you take time to observe the inner work of your mind? Let me know how you go about this, or if you need some guidance we can assist you with that as well.
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02/12/2026

How do you breathe?
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Sounds like a very simple question right? But that’s not always the case. Some people breathe through their mouth without even realizing it. Some take really shallow and fast breaths. Some even hold it for long periods of time. This all often times happens subconsciously but I’m here to help you bring awareness to it and reclaim your attention and take control of your nervous system.
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The 4 steps are:

1. Clear your nose
2. Tongue in the “N” position
3. Close your mouth
4. Breathe through your nose
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If you do this throughout the day and bring awareness to your breath you will start to tap into and eventually reclaim control of your attention, your focus, you can allow your nervous system to be more calm and feel more grounded. The breath is key in many stillness practices like meditation and in some gentle movements like yoga.
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Give this a try and let me know what you think and how it feels. Follow for more health tips and info. Our website link is in the bio if you want to dive deeper and learn more about yourself and your body.
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02/03/2026

Train your cardiovascular system!
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This is really not that complicated. Cardio does not have to be this big scary word that keeps you from being able to use your body to its full potential. An improved cardiovascular system will enhance just about every other system in your body and every area of your life. You just have to commit to do the work.
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Want more energy? Cardio
Want to recover faster/better? Cardio
Want to live longer? Cardio
Want to have more fun using your body? Cardio
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Let me know how we at The Natural Studio can help you get started.
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01/31/2026

Let us be your guiding light ☀️
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At the Natural Studio we remove all the barriers to entry and guide you toward your goals. We take care of you so you can take care of yourself. No need to worry about exercise selection, programming, or what to do. We got you covered. Just show up with a good attitude, a willingness to learn, to grow, and a willingness to be challenged and held accountable.
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Follow the link on the bio for info on coaches, class schedules, and to reach out to us a free consultation to get you in the right path.
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01/22/2026

When you change yourself you change the world
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This is not an understatement. As you embark on a journey of health and wellness, it is not only you who benefits from it.
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As your body begins to feel healthier and stronger, your mental health improves.

As your mental health improves, your ability to show up for others improves.

When you show up as a better version of yourself for others you positively impact their lives and that leaves a lasting impression.
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We at The Natural Studio love to hear these kinds of stories because they reinforce the work with so with our clients. We want to bring the best training experience to Anchorage and we do that by changing one life at a time.
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If you’re ready to make these positive changes send us a message or leave a comment on this post. We hope to see you soon.
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01/06/2026

First Monday of a brand new year 🙌🏽
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We love new beginnings, we love to reset, to renew our mindset, and to take on new challenges once our batteries are recharged. Today is the day to start adopting that mentality.
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There is a lot of that same energy floating around in the collective consciousness. If you can tap into that to get some guidance, it would do wonders for you as you begin take on the new year. Reflect on the past year and write some things down. Meditate on this coming year and write some things down. Open your mind and sit in silence to receive guidance, information, answers from the collective.
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If you need further guidance we at The Natural Studio would love to help. Comment below or send this to a friend who might need it and we will show up for you. The beginning of a new and improved version of you is only a message or a comment away.
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12/29/2025

Staying active during vacation is not so challenging for me, maintaining a strict diet and portion control is 😬
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I’m out of Alaska visiting family in New Mexico and Nevada. Our families love getting together and sharing food so it’s been feast after feast and honestly, I’m enjoying it so much. I won’t have this for long and once I go back to Alaska it’s back to business. For right now though the food is delicious, people are great, the sun is shining and warm, I’ll take it 👌🏽
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Same message goes out to you: enjoy time with family and friends, enjoy some good food, but just know that once this holiday season is over you will get back on track with your routine and healthy habits. If you have any questions and don’t know where to start we are only a message or a comment away from getting in touch. We will do our best to guide you toward a better you, inspired by nature.
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Address

705. W. 59th Avenue Suite D
Anchorage, AK
99518

Website

http://www.thenaturalstudioak.com/

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