Alyssa Corning Wellness (2026)

27/02/2025

It’s almost like I announced baby babe was here and then I never posted on my feed again 🥲😆🙃
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I truly can’t believe it’s almost been a year since she was finally in my arms 🥹 Thanks for loving our family and cheering us on as we work so hard to have it grow 🫶
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These 11 months have been nothing short of magical having Versie join in on our adventures….that’s not to say we haven’t had all the typical life stressors and other hard moments—but she’s here with us. All the hoping, all the praying, all the waiting, all the big decisions….it worked! Surrogacy brought our next babe earthside!
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I’m forever grateful I was brave enough to slide into your DMs 😜 and for everything that has come since! The amount of times I’ve snuggled Versie close and cried happy tears all over both of us is quite high 🥰🥹 I look at her and just feel so loved that someone would care about me, my story, my family and my motherhood—enough to be pregnant and give birth for me. THANK YOU will never be enough! 💜

12/04/2024

🎀Welcome to the world Versie Mae🎀
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We waited SO long for you to join our family and finally having you here is a dream come true 😭🥹🩷 your sweet face and tiny little yawn—I just wanna soak up every moment of your newborn perfectness 😍😍😍
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Born 3/29/24 at 6 lbs 11 oz 20 inches via our incredible gestational carrier . Martha—there are no words 🥰😭🫶 our whole journey of getting Versie here has been one of the most special in my entire life! Thanks for responding when I slid into your DMs 😜
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She is named to honor 2 ladies in our family—Versie after my great grandma and Mae after her aunt who died at birth 🫶
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Birth story and more details to come! 💕

29/01/2024

Happy 3rd trimester…baby GIRL!! 🩷🎀 we all love you SO much!!! And are pumped to have you join our family in April 👶🫶🥳
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Thanks for helping her grow and keeping her safe for us 🥹 we are the luckiest to have you + your sweet fam as lifelong friends! 🥰
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And sweet baby RJ-thanks for being our guardian angel the last 11 years 👼💙 we have felt your tender love and encouragement through all the ups and downs we’ve faced on our parenthood journey! Miss you everyday ❤️‍🩹

29/06/2020

Y’all I’ve written this post & rewritten & rewritten again...because progress photos can be a weird thing to 👀 on social. And at different phases of my life have brought up lots of emotions for me.
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What I hope these photos make YOU feel is a deep love for your incredible body!💓
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That if you don’t look like the fitspo babes you see on social & your inner mean girl tries to make you feel bad about—it’s ok! “Healthy” comes in all shapes + sizes + experiences!😘
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Taking progress photos has gotten a lot easier for me over the years...I remember how I used to pick every little thing a part & feel like I was never making *enough* progress.
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My body love muscle was WEAK😩
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I was focusing on where I’d be in my next progress photo & what areas I needed to work on.
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That photo up there on the left...that’s the heaviest I’ve ever been in my entire life but when I look at it I’m so dang proud of that 5 week ago version of me 👏💓
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The one who had been knocked down, who still wonders if this body can safely bring another babe to our fam, who decided that starting again doesn’t have to be the end of the 🌎 or embarrassing {...even for someone who’s been sharing their health journey for years!!😬}
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The self care work I did in 2019 was mostly on loving myself exactly as I was...all my flaws, all my shortcomings, all the ways my life hadn’t gone as I’d hoped.
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Feeling that love COMPLETELY and desiring to improve my habits—side note it’s a delicate balance but you 💯 can love yourself as you are & want to improve!
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2020 is the year of showing up to take care of my physical body like I haven’t before.
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Connecting the self love with the discipline to continue showing up for me. Not letting my inner mean girl’s criticism spiral into not feeling like enough.
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5 weeks ago I decided to start again.
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With the simple habits I teach in my bootcamp💁‍♀️
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Each day showing up to take care of my body inside + out🧠🏋️‍♀️💓 These photos only show part of the progress!
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Doesn’t matter why YOU might be starting again...or how far you feel you have to go. I promise with the right tools, support and mindset—you CAN get there!!
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xo,
Alyssa
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ps: info on my July bootcamp in bio

01/11/2019

33 days until I’m 33😬🎉✨
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Anyone else get extra in your feels + thoughts about what you’ve learned + accomplished each year as your birthday approaches?🤔
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This year has been a TRANSFORMATIVE one for me🙌💃💓
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Truth? When we took this photo for my b-day last year I never shared it because I ONLY saw allllll👎my👎flaws👎👎👎
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As I was suffering through Lyme treatments + adjusting to all the changes in our lives and wondering what to do with this next phase...I got stuck in a “I hate my body for all the ways it falls short” funk😫👎😑
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Gratefully I recognized it and went full court press on helping myself right on out of it...it wasn’t fun, sexy, easy or overnight and it’s not a destination I just get to chill at 🤪{aka I gotta keep showing up DAILY to keep dem🔋🔋 charged and my inner mean girl outta here✌️!}
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This past year has led me to a place {inside my lil ❤️!} where I’m SO much happier with ME!💁‍♀️
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I haven’t lost any weight {in fact I’ve gained some😉}, my acne is ⛰😳, my hair is not this beautiful long mane and life is more of a hot mess than ever😅
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Buuuuut I feel humbled by how this year has changed my heart❤️
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I feel like I’ve removed this heavy + nasty + ick layer and I’m back to the me that doesn’t need approval of others—instead of not wanting to share my story cause ahhh ruffling feathers or heaven forbid someone takes what I say the wrong way and it hurts them or I get rude messages—I’m 💯 with being me!
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My story, my journey, my truth!
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32 my focus was on the INSIDE + getting my mind right—33 it’s about giving my physical body love in a way I didn’t have capacity for this year!
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Before I make one of my toughest decisions ever {to carry another baby myself🤰...with help from the hubs + my Father in Heaven + team of doctors😘} I NEEEEED to put in the work to take as good of care of my physical self as I have my mental self!
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So what does this have to do with you?🙃😜
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I just want you to know that YOU are more POWERFUL + AMAZING than you’re giving yourself credit for!!! It’s worth the energy to deal with whatever your “funk” is! And that I’m HERE for YOU—whether that’s in this space or 1 of my bootcamps😘

31/10/2019

When you spot the best 🎃 but mom is making you pose for a 📸 😜
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Happy Halloween 👻🎃👻🎃👻
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Who enforces a “mom tax” on your kiddos candy?! 🙋‍♀️😋😜 {sharing about how I’m gonna ENJOY the heck out of SOME treats, guilt free 💃🎉🍫 in my stories}
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Sooooooo when you think of
🍂FALL BUCKET LIST🎃
what comes to mind???
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•expensive?
•mom guilt?
•stress?
•overrated? 🤪
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I’m alllllll about pumpkin patch adventures...we went to 4 last year 😆 but this year we *only* 🙄 made it to 1! 😱😜 and the 🎯 dollar spot stuff we bought to “boo” our friends with...still sitting in a bag in my cupboard 😳😝🤷‍♀️
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This month has had some super fun times traveling {+ finishing our bathroom reno!} but basically everything else has been a 💩 show 😩🙈🏳️
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With travel + the hubs work sched we bumped some of our Halloween traditions....then Redd got croup and we had to miss out again 👎👎
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Buuuut y’all we are doing the best we can...hyping up the small things and making non-Pinterest worthy mems galore 😜😁🙌
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I’m taking a ‘Love and Logic’ parenting class—we talked about simple ways to have fun with our kids....to help bring more happy + joyful moments into parenting...since we all know it’s easy to let the grind of parenthood {+life!} weigh us down and make us less fun 😬 {guilty 🙋‍♀️🙈}
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Made me think about how I could be MORE INTENTIONAL with Redd...not just the big adventures we love going on but the little simple things we can do to soak up the beauty of fall {instead of hide instead so we don’t get soaked in the rain 😅}
🍂🌾🎃🌧👻
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So if your Halloween doesn’t go as planned or your fall bucket list isn’t as robust as some of the mamas you follow here on the gram😚...take a deeeeeeep breath and roll with it mama! There’s beauty in the mess....riiiiight?!?!?!? Right 🙌😘
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xo,
Alyssa

25/10/2019

Last month when Wallee🐶 got sick + passed away so suddenly, I knew I had a choice to make.
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I knew that if I didn’t ramp up my self care + get more intentional with handling life stress that the grief of losing my 10 year tiny bestie could swallow me up.
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I missed Wallee. I missed RJ. I was worn down from deep diving back into the trauma from Redd’s birth. I worried that I wouldn’t be strong enough to handle whatever challenges come with adding another babe to our family. I was tired of living in a construction zone.
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Now don’t get me wrong I have solid daily habits....and I was doing them pretty much err day....but not always with as much conviction as I needed
{cause when life is full it’s easy to start slacking a bit and not even realize right away the impact that has 😬}
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This new season of grief + stress + anxiety was gonna require me to STEP.IT.UPPPPP!
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I was chatting with the hubs and reflecting back on what helped me the most when I really dove into taking care of me after losing RJ and what was different now. What helped me get from that heartbroken mama on the left to the strong + joyful mama on the right.
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The missing piece was COMMUNITY 👯‍♀️👯‍♀️👯‍♀️
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I haven’t been surrounding myself with my HEALTHY HYPE SQUAD....with the move and all the crazy of summer I haven’t kicked off a new bootcamp and dang it, I miss having that accountability and being surrounded by other mamas who are working at carving out a bit of time each day to show up for themselves 🙌🎉🙌
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I know from some of the poles I’ve been doing in my stories that I’m not the only mama struggling to 🤹‍♀️ intentional self care😑
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So whether you have an awesome self care plan and you just need a healthy lifestyle hype squad to cheer ya on OR you need someone to brainstorm with as you create some simple daily habits to help you show up for life as your best self—I’m YOUR girl!🙋‍♀️💁‍♀️👋
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Next week I’m kicking off a Healthy Lifestyle Bootcamp 🎉✨🥗💆‍♀️📚🎧
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On Monday {Oct 28th} we’ll start getting prepped and be ready to rock 21 days of focusing in on our individual self care habits starting Monday, Nov 4th.
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Want in?? More deets in my stories!! 😘😘😘 and link to an info vid IN THE COMMENTS 🎥👇

08/10/2019

I QUIT...

•feeling like I can’t put myself out there if it’s not perfect ❌💯🔚

•being more afraid of saying something “wrong” than speaking my truth 🎤📣🤢

•overcomplicating my healthy habits 🙏🎧💪💆‍♀️
•letting my fear of failure keep me from starting 😣

•eating my feelings 😭🤤🤬🤤😫🤤

•feeling like I have to figure it out alone 🙍‍♀️

•putting off getting started⏰

•saying I’m too tired + too busy + too ‘whatever the else excuse’ comes out 🤐to make some tweaks to my self care

•mindlessly scrolling the gram an extra hour before bed 😴🤭📵

•letting my inner mean girl have a vote 🗳
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Ya feel me on any of these?!
🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️
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What’s something YOU are ready to quit? 🙅‍♀️🚫✌️

22/02/2019

Ahhh, y’all I haven’t posted one of THESE {a 💦🤳} in quiiiiiiite awhile....not cause I wanted to spare ya my post workout 🍅 face “glow” 😂😜😎 BUT because my bod hasn’t been up to crushing any living room workouts for the last few months 🙅‍♀️📆😑
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The struggle has been REAL as I battle some chronic illness 💩 and give my body the space + care it needs to fight 👊 and HEAL 💁‍♀️
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I have miiiiiissed the endorphins something FIERCE but doubled down on my 1st Thang Priorities and focused on LOVING my bod during this tough season {with constant reminders that it wouldn’t be forever!!}
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It’s HUMBLING to be getting back into my 💪🏃‍♀️🏋️‍♀️🧘‍♀️ routine and be at a MUCH lower fitness level...I’m softer, fluffier, rounder and require a slower pace...but I’m freaking SHOWING up! 👊👊
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So if you’re feeling a funk right now...or working to get back at it and your bod doesn’t look/feel like it used to—I feeeeel ya!
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And I wanna remind you that
YOU ARE ENOUGH!!
YOU ARE BEAUTIFUL {right this very minute!!}
YOU ARE WORTH showing up for!!! 👏👏👏
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ps: since my insta got a new name wellnessformama ➡️ xoalyssa.co—my Wellness Tribe did too 🤗 it’s now my SELF CARE SQUAD 👯‍♀️👯‍♀️👯‍♀️
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pps: if having simple healthy lifestyle tools + a SQUAD to cheer you on, hold you accountable and share killa tips with ya—sounds like what YOU neeeeeeed....slide into my DM’s and let’s chat about how you can join my SQUAD too 💞💞💞

13/02/2019

Ahhhh, Redd’s birth story went live as part of The Honest Birth Series by Life With My Littles {link in my bio + swipe up in my stories}
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My pregnancy with Redd was the HARDEST thing I’ve ever done—physically + emotionally😭💙
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Facing a high risk pregnancy after the loss of our sweet RJ babe was terrifying 💔
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Then battling HELLP Syndrome again and dealing with allllllll the goes into having a babe in the NICU—SO MUCH TRAUMA 😔
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It’s still brings up ALL the feels—I read the post when it went live this morning and just cried + snuggled my lil miracle boy 💙
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I can’t believe he was ever such a tiny lil nugget...beyond grateful he is a healthy + strong 3 year old but dang it I miss those newborn snugs 😍
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Go give it a read—and share the post with anyone who didn’t have the birth story they’d always hoped for! Or is still fighting to get their 🌈 babe in their arms!
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Mamas—we are NOT in this thing alone 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
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ps: the blog post includes a link to a preview of my YAY IN YOUR DAY program + free video series that launches this spring 🙌🙌🙌 {creating this program kinda feels like I’m having my 3rd babe 😜 }
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@ Providence St. Vincent Medical Center

15/01/2019

Posting my on Monday cause yesterday we were soaking up the fam time 👪👼
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January has just been straight up HARD the last 6 years 😭💔😫
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Each year the grief has felt different but it always ramps up...and it HURTS!
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This year I’ve been focusing my thoughts on allllllll I’ve learned since becoming RJ’s mama and the privilege it is to have him as my son 💙
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I miss him. I hate HELLP Syndrome. I wish I was raising my boys together. Sometimes I’m jealous of mamas who have healthy pregnancies and the birth stories I wanted. And still cry myself to sleep on the really rough grief days.
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But even through ALL the pain—I’m grateful RJ was given to ME and for the growth that has come through the grief 💪 {ps: it took me a looooong time to get to this place so if you are dealing with fresh grief give yourself LOTS of grace!!😘}
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The hubs birthday is the day before RJ’s....so he’s basically had THE WORST birthdays since the one in 2013 when I was getting sicker + sicker without answers THEN getting the diagnosis of HELLP and learning RJ would be our 👼 babe 💔💔💔
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This year I wanted to celebrate RJ’s short life + help the hubs create new happy memories on his birthday...so I’m taking my boys on a surprise vacay!!!! 😁🤩🤗
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We leave Thursday morning {the hubs b-day} and they have NO IDEA where we are going 🎉🎉🎉🤐🤐🤐
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It’s a miracle I’ve kept it a secret these last 5 months and I’m SO EXCITED to finally be heading out! ✈️
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Yesterday we sang to RJ + daddy, had cupcakes and spent time thanking God that we have RJ waiting for us in heaven and get to be a forever family!•••
We will miss him extra this week and take the grief as it comes but focus on honoring him + my hubs and making amazing mems with our feisty + loving + tender-hearted rainbow babe 🌈
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07/11/2018

What are YOU doing TODAY???
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❓Do quotes like this make you either 🙄 or think—ahhh, ok....easier said than done, lady??
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I get it, cause I’ve felt that way when in a slump or when I’ve been 😫😑😱😠😭 over alllllll the things on my plate that I’m NEVER gonna be able to get done 👎👎
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But HOLD UP—I have an INVITE for YOU 💌
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If ya wanna take action to make tomorrow better—do it, but NOT alone!
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For realzzzz let’s chat deets about my upcoming virtual bootcamp 🙌
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You’ll get support through the holidays ➕ be ALL set for NEXT year too!
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My bootcamp comes with an ANNUAL membership to my Wellness Tribe—so you get 12 months of access to simple tools + accountability to use them + community to CHEER 👏 YOU 👏 ON 👏
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It’s theeeeee PERFECT time because this next bootcamp has a $20 off special 🙌👏💃
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ANNDDDD since you’ll be joining in on helping me countdown to my birthday—the 5 mamas who join will be getting a FAV THINGS SWAG BAG 🛍🎁🎉 from me {cause it’s my b-day and I’ll give gifts if I want to 😜👑💁‍♀️}
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So whatcha waiting for?! Drop your fav emoji ⬇️ and I’ll shoot ya a message OR send me a DM directly! 👯‍♀️🔥🙌
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Cutest hand design quote card by my girl Little Miss Missy

Alyssa Corning Wellness

27/02/2025

12/04/2024

29/01/2024

29/06/2020

01/11/2019

31/10/2019

25/10/2019

08/10/2019

22/02/2019

13/02/2019

15/01/2019

07/11/2018

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