Southcentral Foundation

12/23/2025

Southcentral Foundation will be closed on Wednesday, Dec. 24 and Thursday, Dec. 25 in observance of Christmas Eve and Christmas Day.

Services will resume normal business hours on Friday, Dec. 26. If you require immediate attention, please call 911.

12/22/2025

The current prize drawing has wrapped up, but it is NOT too late! Share your feedback and be entered in another random prize drawing. You could win an Apple iPad or one of two Beats wireless headphones on Jan. 29.

Complete the survey here, https://scf.qualtrics.com/jfe/form/SV_4Nko0xuVOKMTeMS

12/22/2025

Healthy strategies for managing seasonal affective disorder (and protecting yourself):

1. Light therapy – Use a bright light box for 20–30 minutes each morning to simulate daylight.
2. Spend time outside – Even a short time outdoors during daylight helps.
3. Stay active – Regular exercise (walking, stretching, or anything that moves you) releases mood-boosting endorphins.
4. Healthy sleep routine – Keep regular sleep/wake times to keep your inner rhythm in sync.
5. Balanced diet – Aim for nourishing foods; talk with a provider about vitamin D if needed.
6. Talk therapy – Therapies like cognitive behavioral therapy (CBT) are adapted for SAD (CBT-SAD) to help change patterns of thoughts and behaviors.
7. Medication – For some, antidepressants may help, work with your health care provider.
8. Mind-body and social connection – Practice relaxation, stay in touch with community, and make time for meaningful activities.

For questions about seasonal affective disorder, your integrated care team can explore tools and strategies with you to try at your own pace. Reach out by phone or through the MyHealth app.

12/20/2025

Did you know the Tinitun mobile app can point you toward food and coffee options on the Alaska Native Health Campus? From warm beverages to lunch choices, the app maps every tasty option — perfect for appointments, meetings, or visiting loved ones.

To learn more about the Tinitun mobile app, visit https://anmc.org/tinitun/

12/20/2025

The holidays are all about connections. Let us know how SCF can best connect and share information with you by taking a short survey.
Complete the survey and be entered into a random prize drawing, beginning with with an Apple iPad Air on Dec. 22.
Complete the survey here, https://scf.qualtrics.com/jfe/form/SV_4Nko0xuVOKMTeMS.

12/18/2025

When seasonal affective disorder hits, it can ripple through our communities:

• You might feel cut off from loved ones.
• It is harder to carry on cultural practices, especially if energy is low.
• Work, school, and relationships can suffer, and the long darkness can feel isolating.

But you don’t have to go through it alone. Together, we can bring more light.

For questions about SAD or winter mood changes, your integrated care team can offer guidance. Contact them to meet with a behavioral health consultant or message through the MyHealth app anytime. If you or someone you know is struggling, remember support is available — call or text the 988 Su***de and Crisis Lifeline.

12/18/2025

The Southcentral Foundation Medical Director is responsible for providing direct clinical care. This position works with clinical employees to establish medical protocols and treatment regimens. Now hiring in the Matanuska-Susitna Borough, to learn more, call 907-729-4955 or visit www.southcentralfoundation.com/careers.

12/16/2025

Your perspective strengthens how Southcentral Foundation shares information and stories.

Please consider taking our short survey and be entered into a random prize drawing for an Apple iPad Air. Just in time for the holidays!

Complete the survey here https://scf.qualtrics.com/jfe/form/SV_4Nko0xuVOKMTeMS.

12/15/2025

Join the Power of Hope Pathways to Prevention at the Learning Kitchen on the first floor of the Yagheli Shesh Qenq’a Anchorage Native Primary Care Center Dec. 18 from noon to 1:30 p.m. to enjoy a holiday favorite, chicken mulligatawny soup.

This recipe includes many health benefits including fiber-to-aid digestion, satiety, antioxidants from spices, vitamins and minerals which support overall wellness and immune function.

To learn more, call 907-729-2689.

12/12/2025

What is outpatient substance use treatment? At Benteh Nuutah Four Directions in Wasilla, it is a flexible and compassionate environment where you can receive professional support using a variety of therapies and tools to overcome substance use challenges. To start, appointments are up to just one hour to see what your needs are and how we can help support you.

Call 907-631-6300 or visit https://bit.ly/Valley4D to learn more or to schedule an appointment.

12/12/2025

Southcentral Foundation Family Health Resources is here to assist you and your family with the enrollment and renewal process for third-party insurance programs.

Call 907-729-4470 or visit https://ow.ly/2ZxC50XH8M5 to learn about health insurance options available to your family.

Southcentral Foundation’s Family Health Resources assists customer-owners with their program eligibility for third-party insurance programs such as Medicaid, Medicare, and private insurance. Enrolling in third-party insurance programs helps to offset the cost of medical bills and increases the flo...

12/11/2025

Seasonal affective disorder is more common in northern places — including here in Alaska.

This is not just winter tiredness. SAD is a real condition related to our long, dark winters. If you are noticing mood changes or have questions about seasonal affective disorder, your integrated care team is here. Reach out directly or send a message through MyHealth.

If you or someone you know is struggling, remember support is available — call or text the 988 Su***de and Crisis Lifeline.