Signature Methods

06/20/2019

Do you have questions about losing weight, feeling healthier or enjoying physical activity?

Check out podcasts with experts and blog updates regularly through:

http://www.signaturemethods.com

06/17/2019

Perfect is just a standard you're telling yourself can't be met.

06/16/2019

Do you know anyone who regrets a healthy lifestyle?

06/15/2019

Range of motion is essential to the proper movement of your body!

It’s normal for people to become less limber as they age as their muscles shrink and their tendons lose their water content. A sedentary lifestyle can make the condition even worse. This lack of flexibility can increase a person’s risk of...

06/14/2019

It's the little things that add up!

06/13/2019

Everything starts with your choice to do something.

06/12/2019

That's 50 more calories you might eat too without gaining weight!

06/11/2019

There's always room for changing your current situation or future one!

Over the past few decades, researchers have shown that an individual’s genetic makeup can play a big role in his or her propensity to gain weight and keep it on. For instance, one person may have a gene that makes him more efficient at converting food calories into body fat, while someone lacking ...

06/10/2019

It's almost too common sense but did you think about it that way before this message? Time to start respecting your body!

06/09/2019

That's right! You may benefit from just small bursts of physical activity! Take time when you can to give yourself a little exercise.

Studies show that short bouts of exercise can be just as effective as a continuous workout. Learn how to schedule fitness into your busy life.

06/08/2019

Get out and be social with a friend/s! It's a beautiful day to walk & talk!

11/03/2018

Even when you’re feeling lethargic on your Saturday and the excuses of college football, etc. start to roll in...do yourself a favor and take your body for a drive
**ch