Kilo Collective

Kilo Collective đź“ŤAnderson, SC
• Personal Training & Nutrition Coaching Studio
• Now open and accepting new clients!

Coach Becca has opened up spots for postpartum coaching! This is for moms in any walk of life, from freshly postpartum, ...
09/23/2025

Coach Becca has opened up spots for postpartum coaching! This is for moms in any walk of life, from freshly postpartum, to having toddlers! This will be online, with weekly check ins, monitoring, and adaptive to your lifestyle. Becca has pre/postpartum certifications, and is walking through her own journey with being 3 months postpartum herself. Message to schedule a consult call!

05/20/2025

Full mens class today! 💪🏼

We will be adding more specialty classes over the next few months- including a woman’s class & mommy and me! Stay turned for more information, and let us know what class you’d love to see!

Proud of these 3 for getting the 🥇 At this weekend!
04/26/2025

Proud of these 3 for getting the 🥇 At this weekend!

There has been alot of new faces around recently…. Welcome! Because of this, we thought we should reintroduce ourselves!...
03/09/2025

There has been alot of new faces around recently…. Welcome! Because of this, we thought we should reintroduce ourselves!

We are Zach and Becca Stone, owners of Kilo Collective! We have been married for close to a year, and are excited for our first baby coming this June. We both have a passion for health and wellness, and want to help as many people on that journey as we can. We founded our personal training studio because we believe in the power of 1:1 training, as well as small group training and the results that come with it!

About Zach: Zach has been in the health and fitness world for years, both competitively and as a trainer! He is in excellent in strength training, progressive overload, weight loss plans, and creating a great foundation!

About Becca: Becca has been a trainer for 10 years, and has also competed and been in the fitness world for years! She loves strength training, creating lifestyle changes for weight loss that last, and nutrition!

We are located out of Anderson, SC - and would love to meet with you!

We will be doing a T-shirt order in the next week or so! If there is a certain size you are wanting to get, drop a comme...
03/05/2025

We will be doing a T-shirt order in the next week or so! If there is a certain size you are wanting to get, drop a comment or send us a message and we will make sure it gets ordered for you!

Let’s start with the basics. What is your metabolism in the first place? To put it as simple as possible - it’s the proc...
03/03/2025

Let’s start with the basics. What is your metabolism in the first place?

To put it as simple as possible - it’s the process by which our body coverts food into energy. But how does this affect our weight? Your metabolism affects weight by determining how many calories your body burns at rest, and while being active. So, the faster your metabolism, the more calories you will burn throughout the day!

So the real question is, how do we get a faster metabolism? The answer isn’t the one you may think it is. Here are a few ways to help increase metabolism, and a few ways that actually hurt it!

âś… Eat more protein
âś… Eat more calories (high quality, nutrient dense foods) - often needs to be done in a restorative phase of eating, also known as reverse dieting!
✅ Build more muscle…this is a big one. Building more muscle leads to higher BMR, which is the calories your body burns at rest! This is done through strength training and progressive overload + the diet to fuel growth

❌ Skipping meals- skipping meals will cause your metabolism to slow down, so make sure you are eating your means + getting a protein packed breakfast!
❌ overdoing cardio, and under eating- this tends to burn more muscle than fat. And muscle is the key to a healthy metabolism! So switch out the treadmill today for some weights!
❌ Eating too much sugar and processed foods. Keep it clean, colorful, and protein packed!

Give a few of these a try, let us know how you feel!

Here at Kilo Collective we believe in the importance of strength training! Building a strong base with proper movement, ...
02/28/2025

Here at Kilo Collective we believe in the importance of strength training! Building a strong base with proper movement, and progressively adding on to it. We also believe that the results you want- are truly found within building muscle. Not only does it make you feel great, but there are so many other benefits!

💪 Increases Muscle & Bone Strength – Helps prevent injuries and fights age-related muscle loss.

🔥 Boosts Metabolism – More muscle = more calories burned, even at rest!

🩸 Improves Heart Health – Lowers blood pressure, cholesterol, and risk of heart disease.

🧠 Enhances Mental Health – Releases endorphins, reduces stress, and boosts confidence.

🏋️‍♂️ Supports Joint Health & Mobility – Strengthens the muscles around joints, reducing pain and stiffness.

🚀 Improves Everyday Functionality – Carry groceries, climb stairs, and move through life with ease!

Want to start working out but not sure where to start? Or maybe you’ve been going to the gym for years, and just need so...
02/26/2025

Want to start working out but not sure where to start? Or maybe you’ve been going to the gym for years, and just need something to change the pace? We’ve got you! With 100% virtual personal training, you’ll have custom workouts set for your goals, and your schedule!

What it includes:

* custom workout plan set for you
* Videos for every exercise so you know exactly what to do
* Accountability with your trainer to keep you on track
* At home and gym options
* Access to your trainer for any questions/help you may need!

Let’s chat 💬

02/19/2025

No matter your walk of life, age, ability, or gaol: we are here for you!

The all-or-nothing mindset is keeping you stuck.One “bad” meal doesn’t ruin your progress, just like one “perfect” meal ...
02/11/2025

The all-or-nothing mindset is keeping you stuck.

One “bad” meal doesn’t ruin your progress, just like one “perfect” meal doesn’t guarantee results. But if you keep swinging between extremes—strict dieting and binges—you’ll never build the consistency needed to see real change.

Instead of aiming for perfection, aim for progress. A balanced approach will always beat a cycle of restriction and overindulgence.

It’s so easy for us to only have one speed- all in, or all out. But what would your progress look like if you made small changes everyday that better set us up for success and the life we want?
Here are some small choices you could start with this week:
• Have a protein filled breakfast everyday
• Go for a 5 minute walk after each meal
• only drink 50oz of water a day? Great- let’s go for 64oz this week!

It doesn’t have to be complicated. Simple works!!

02/11/2025

Personal training and group classes are off to a hot start this year! 🔥

Address

2130 SC-81
Anderson, SC
29621

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