New Dawn Yoga and Wellness

11/29/2025

Thank you for supporting small businesses this holiday season! ❤️💚❤️💚

11/25/2025

Come welcome in 2026 with me! Through meditation and sound we will explore our hearts deepest desire (sankalpa) for the new year and then set those energetic wheels in motion. An amazing holiday gift idea!

11/23/2025

Looking for the perfect holiday gift? Hoping to shop small this year? Need a gift for yourself?? Winter Solstice Restorative Reiki Sound Bath tickets are on sale now!

11/12/2025

Did you see???

11/09/2025

Yoga teacher friends! I'm thrilled to partner with the Y again to bring you affordable continuing education credits. For just $108 per course ($88 for Y teachers), learn to lead Restorative Yoga (1/11) and/or Yin Yoga (2/8) and earn 8 Yoga Alliance CECs! Got questions? Email or DM me - limited spots available!

11/09/2025

Big announcement, teacher friends! I’m thrilled to partner with the Y again to offer TWO budget-friendly continuing education courses. For just $108 per course ($88 for Y teachers), dive into Restorative Yoga (1/11) and/or Yin Yoga (2/8). 200YTT required. Limited spots available! Questions? Email or DM me.

11/03/2025

Registration is open for our winter Rooted & Renewed Women’s Wellness Retreat at the beautiful Camp Icaghowan in Amery, WI! Link in bio or use the QR code

10/31/2025

Happy anniversary River Yoga!!

🎉 River Yoga is Turning FIVE! 🎉

It's somehow already almost November, and we are ready to celebrate five amazing years of community! Join us all month long for our Anniversary Bingo Challenge (November 1–30) and the chance to win prizes from local Anoka businesses.

How to Play:

1️⃣ Choose a Bingo card and write your name + email on it. Hang it up in the studio.
2️⃣ Snap a pic of your card so you can keep track of your activities.
3️⃣ Complete the challenges to get BINGO (5 in a row — horizontal, vertical, or diagonal) and mark them off in-studio.
4️⃣ Each BINGO earns you an entry into our raffle. You can earn up to 3 Bingos total.

🌟 For a BONUS Bingo entry, make a post on social media and tag us!

FB:
IG:

10/31/2025

Thank you to each and every lovely soul who spent the evening with us tonight! And TY for yet another awesome bowl for my growing collection! 💚

10/27/2025

Thank you to these amazing women and this beautiful camp! Rooted & Renewed returns to Camp Icaghowan in February!