Strive PT and Performance

04/21/2026

Hard to reach spot? Use a sock! And if you really want to get the most out of any release work, separate your teeth, seal your tongue and the roof of your mouth and soften your face, breathing exclusively through your nose to dial down your entire nervous system release

04/19/2026

04/11/2026

Hand, forearm, elbow symptoms? Mobilize your pec minor using a pinky ball daily for a week. If your symptoms improve, you are dealing with a neuritis/ entrapment rather than hand arthritis, tennis elbow or golfers elbow. A little detective work at home will save you unnecessary orthopedic visits and X-rays.

03/30/2026

Early rehab includes active range of motion and manual techniques. Cupping is an effective tool, providing lift and blood flow to an area that has been immobilized.

02/25/2026

Start your day with a homemade green juice that supports a healthy gut. Healthy gut = robust immune system

02/08/2026

Do you have an itchy or tingly upper back? It may be due to nerve irritation or sticky fascia.

02/02/2026

The 90/90 hip lift can realign your pelvis, helping to alleviate tight hamstrings or a stiff lower back.

11/20/2025

You don’t need to be injured to benefit from PT. Come in for an orthopedic check up and get some well deserved body work before heading back to campus

11/07/2025

Real food protein sources

10/31/2025

Tight hips? Release your glutes on an elevated roller

Video on YouTube at the link in bio

10/31/2025

https://youtu.be/6lbpqPxPABg?si=XsN5pwlfnGbr8Dhg
Try This!

Do your hamstrings, hip flexors or lateral hips feel tight? Try using the foam rolling on a pilates box or bench. The goal is to access the deep fibers on of...