Strive PT and Performance

03/30/2026

Early rehab includes active range of motion and manual techniques. Cupping is an effective tool, providing lift and blood flow to an area that has been immobilized.

02/27/2026

02/25/2026

Start your day with a homemade green juice that supports a healthy gut. Healthy gut = robust immune system

02/08/2026

Do you have an itchy or tingly upper back? It may be due to nerve irritation or sticky fascia.

02/02/2026

The 90/90 hip lift can realign your pelvis, helping to alleviate tight hamstrings or a stiff lower back.

11/20/2025

You don’t need to be injured to benefit from PT. Come in for an orthopedic check up and get some well deserved body work before heading back to campus

11/07/2025

Real food protein sources

10/31/2025

Tight hips? Release your glutes on an elevated roller

Video on YouTube at the link in bio

10/31/2025

https://youtu.be/6lbpqPxPABg?si=XsN5pwlfnGbr8Dhg
Try This!

Do your hamstrings, hip flexors or lateral hips feel tight? Try using the foam rolling on a pilates box or bench. The goal is to access the deep fibers on of...

10/08/2025

Www.striveptandperformance.com for openings

08/24/2025

Another Ready Athlete Seminar in the books! Women’s Volleyball and Women’s Soccer teams combined efforts for an afternoon of better breathing, sleeping, alignment, posture, myofascial release, fluid and fuel education, gut microbiome health and of course POLYPHENOL education

07/16/2025

Everyone needs PT!