Uplift Healthy Lifestyle

Uplift Healthy Lifestyle Uplift Healthy Lifestyle, LLC is on a mission to help update healthy lifestyles through habit change, nutrition, movement, self-care and breathwork.

Through Uplift Healthy Lifestyle, LLC, I help professional and entrepreneurial women find more energy, balance and productivity while reducing stress by focusing on healthy habits around nutrition, movement and self-care. I am a Precision Nutrition Pn1 coach and RYT-200 certified yoga instructor. With my Personalized Coaching Experiences I help you create a roadmap to your healthy lifestyle...and give you the support you need to obtain it. I offer group/1:1 coaching programs, habit workshops and yoga classes. My feature group program is the Little Black Dress Project Transformation Challenge...offered twice a year to help you prep for the summer and the holidays. Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning. I share the tools to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.

“We rise by lifting others.” --Robert Ingersoll

There’s something powerful that happens when women feel safe enough to tell the real story of their year.On December 27t...
01/06/2026

There’s something powerful that happens when women feel safe enough to tell the real story of their year.

On December 27th, we gathered for our final Girls’ Night Goals Night of 2025. This one was especially meaningful for me as it marked a full year of my collaboration with and .

It was the capstone on something we began in January 2025: creating space for women to set goals together and build real accountability through community.

The room held both familiar faces and new ones. Women carrying a full year with them—effort, growth, disappointment, pride, lessons they didn’t expect to learn.

We slowed down.
We reflected on what the year asked of us.
What stretched us.
What surprised us.

There were tears.
There was laughter.
There was real progress—sometimes toward the goals that were set, and sometimes toward something even more meaningful.

Each woman left with a single word to represent her 2025.
One word to honor what was lived, not just what was planned.

This is something I come back to again and again:
Clarity doesn’t come from rushing forward.
It comes from making space to look back.

Before you think about what you want from 2026…
I’m curious - What’s one thing from 2025 that truly changed you?
(One word answers welcome.)

📸 Event Photos by

Address

1400 Terradyne Dr
Andover, KS
67002

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Uplift Yoga + Fitness is a traveling yoga "studio" offering inspiration, motivation and empowerment through yoga & fitness. Watch for a variety of classes, including Slow Flow + Yin, Solar HIIT Flow, Seasonal Transition Yoga and more! I am an RYT-200 certified yoga instructor, Healthy Lifestyle Coach and Young Living Distributor. For me, Yoga is both a physical practice (strength, flexibility, balance) and a mental practice (to be a better version of yourself everyday). I eventually discovered firsthand the emotional release and positive effect Yoga can have on a person - and through teaching Yoga and fitness classes found I could tap into my desire to help people with their health and fitness goals. With the additions of essential oils and coaching, I am enjoying the different ways I can help others find their healthy lifestyle. Check out the Services tab for class info and the Events tab for upcoming sessions and events. “We rise by lifting others.” --Robert Ingersoll