Shannon Petralito Fit Training, Nutrition, Fitness Coaching

07/14/2022

Thursday thoughts 💭

At the end of the day if you can simply look at yourself in the mirror and say I love you & I’m proud of you, I am doing the best I can & I am a good person - you are winning.

In a digital world filled with filters & perfect snapshots of peoples lives always remember we all have struggles, we all make mistakes, we all age, we all have bad days. Not everything flows seamlessly all the time. Life is not perfect but if we allow it to be beautiful for us it really is.

Perfectionism is self abuse, let it go,
it doesn’t exist.

🙏🏼❤️

Health & Wellness Coaching:
shannonpetralito.com

07/04/2022

☀️☀️☀️☀️



Bring on the Sunshine!

Sipping on some iced collagen / infused with peppermint & lemon essential oils 😍

This is the first time I added peppermint to my ice water and 🤯 it not only tastes fab but it’s super cooling & refreshing & side note keeps the breath smelling minty clean 😬

Check out my IG Collagen highlight to learn more about not only the amazing benefits but also choosing a properly sourced & reputable brand!

My LinkTree in my IG bio has some extra natural goodies too! 🤩

Don’t have Insta ? That’s ok!

DM me with any questions & you can learn more here:

https://linktr.ee/shannonpetralito

06/25/2022

We have been making our own laundry detergent for months now & not only are we saving money we are no longer breathing in & wearing the numerous toxic chemicals in most commercial brands!

These chemicals can cause respiratory issues, disrupt hormones & irritate skin for example.

This recipe is super easy & a little goes A LONG way!

All you need is 1Tbs for regular loads & 2Tbs for heavier loads!

➡️ How to:

▪️2 Bars of scent
free bar soap.

▪️1.5 C Borax
▪️1.5 C Washing Soda (Arm & Hammer)
▪️15-20 Drops of Essential Oil -
I used YL Lavender.

➡️Cut up bars of soap into chunks.
Add soap, blend then add borax & washing soda to blender & blend. Then add oil & blend again.

➡️You will have to use a knife or spoon to scrape off residue on edges of blender.

➡️Add detergent to container & shake & your done!

This amount lasts us well over a month. Of course you can make a bigger batch if you have the space.

Shop YL Lavender:

https://www.youngliving.com/us/en/referral/31724943

Shop other ingredients:

https://www.amazon.com/shop/shannonpetralito/list/1VB52PELXVJWX

👍🏻

06/24/2022

Love our & congrats to our Boss Mama Jena & the rest of our amazing team! 🤩

➡️ Come & join the fun - now booking personal & small group training ! 💪🏻

💪💪💪PUMPED to share that we were voted Best of The Andovers!😍 It’s no doubt this team loves what they do! We have an amazing fit family here and it’s greatly appreciated to be acknowledged in this community. ❤️💚

06/23/2022

Busy gym? No problem!
Full Body Workout without leaving the cables!
All you need is a cable straight bar!

3 Rounds - 12 Reps each exercise!

▪️Sumo Squats
▪️RDL’s
▪️Sissy Squat
▪️Standing straight arm Pulldowns
▪️Seated underhand Pulldowns
▪️Rear Delt OH raises
▪️Bi Curls
▪️Vertical Bar Chest Press
▪️Tri Press Downs
▪️Military Press
▪️Knee Ins
▪️Half Sit Ups
▪️Forgot to film Standing
Calf Raises holding bar 🤦🏻‍♀️

📍Save & give it a try!

ps - sharing is caring so don’t forget to share the other side of the cables 😛

⬇️

Ways to work with me:

▪️Online Fitness Programming
▪️Personal & Small Group Training
▪️Corrective Exercise Programs
▪️Competition Prep Coaching
▪️Holistic Health & Coaching
▪️All fitness levels & goals welcome!

⬇️

Shannonpetralito.com

06/18/2022

SPFit Fit Friday Fire 🔥🔥🔥🔥

Hamstrings are 🥵 after this fun little tri-set:

3 Sets :

▪️Heavy Lying Ham Curls x 10

▪️Resistance Band Goodmornings x20
* Note : I put the band on my upper shoulders because for me the traditional way is bad for my neck and I also pull down on the band the entire time to help add resistance. 👌🏻

▪️Finish the this set with slider alternating hamstring curls into / double leg ham curls x 10 e.s then 10 double
🥵🥵🥵

I filmed this my last set & I was 💀
hence not being able to lift my hips as high as first 2 sets on those slider hammie curls. Make sure those hips are up & glutes are tight!

Online Training , Health & Wellness Coaching Inquiries:

shannonpetralito.com


Train with me in person!
Private & small group

📍it 🤩

06/15/2022

First trail of the season,
warming up for those NH biggies 🏔🤩

Beautiful day for it! 🙏🏼

I love the beauty, the serenity, the time with my boys & the time unplugging from the fast paced web world.

Did you know that surrounding yourself with nature by simply walking or sitting reduces the body’s cortisol levels & other stress hormones!

It also stimulates the parasympathetic nervous system, which is responsible for digestion, recovery & immune health!

Get outside, get some of that natural Vitamin D & enjoy God’s gift of nature!

🌱🙏🏼❤️

06/15/2022

Sharing this super drink I’ve mixed up! 👌🏻👌🏻🤩

🌿Packed with antioxidants, immune boosting properties it fights free radicals, fights pathogens, lowers blood sugar, supports gut, liver & eye health, alleviates joint pain, inhibits cartilage breakdown & shortens post workout recovery time!

🌿Sulfurzyme contains MSM & Wolfberry & works to scavenge free radicals. I’ve actually started using this in place of my BCAA’s !

🌿MSM is a major helper for our bodies and supports the immune system, liver, circulation, and proper intestinal function.

🌿Wolfberry / a popular Chinese herb used for over 2000 years packed with antioxidants and powerful medicinal properties.

🌿Apple Cider Vinegar - We have used it for years in our house for daily health, as a fever reducer & to help with GI distress.

🌿ACV is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. “The Mother” is comprised of proteins, enzymes and friendly bacteria.

🌿Ningxia red is high in fiber and protein and contains vitamins A and C. These vitamins help boost the immune system. It also contains essential amino acids and minerals like potassium, magnesium, iron and copper. All these acids and minerals support your immune system and strengthen your bones and muscles.

🌿Mineral Essence has over 60 ionic trace minerals. Trace minerals are vital for almost every biochemical process in the body including growth, metabolism, absorption of vitamins and other nutrients. It is extremely difficult to get all of the minerals we need because of our soils being stripped of them for example, so this is an AMAZING supplement everyone can benefit from!!

How to:
▫️1oz NingXia Red
▫️5 Drops YL Mineral Essence
▫️1/2Tsp YL Sulfarzyme
▫️1/2 Tbs ACV
▫️Water
▫️Shake & Drink!

Shop your power drink here !
Young Living Referral ID: 31724943

NingXia Red:
https://www.youngliving.com/us/en/product/ningxia-red

Mineral Essence :
https://www.youngliving.com/us/en/product/mineral-essence

Sulfurzyme Powder:
https://www.youngliving.com/us/en/product/sulfurzyme-powder

Apple Cider Vinegar:
https://rb.gy/kcibgg

06/14/2022

FINALLY able to fully share this with all of you & I am so very excited about it!

🤩

Formally introducing you all to This has been an immense amount of hard work that I have been part of for over 10 years now & to see all of this finally come to fruition … all I can say is I feel so fortunate & blessed have grown with the TrimFitForLife family & brand over the last 10 years! 🙏🏼

If you have 10 minutes to spare this is my story & how I became part of the TrimFitForLife family, what TrimFitForLife has done for me over the last 10 years & most importantly in detail how TrimFitForLife works & what it can do for you if you are some one who struggles to lose weight and or retain lean muscle mass when burning body fat!

And you may or may not see me in the infomercial that’s airing on TV 🎥 😃

TrimFitForLife ⬇️

▫️Multiple Patented & Clinical Studies backed weight loss supplement validating the ingredients & efficacy of our product
▫️Works naturally with your body’s hormones LEPTIN & ADIPONECTIN
▫️Lowers Leptin (our hunger hormone)
▫️Raises Adiponectin (hormone that helps to release stored body fat)
▫️All Natural
▫️Stimulant Free
▫️Plant Based
▫️Pill & Powder Form
▫️FDA Certified
▫️GRAS Approved
▫️Health Canada Approved
▫️100% Satisfaction guarantee
▫️Let us help you improve your health & overall body composistion with 🤩

⬇️

To learn more, order & read our full disclosure (patents & clinical studies) visit: trimfitforlife.com

⬇️

Be sure to give us a LIKE & FOLLOW on our new social pages:
Facebook & IG :

🌱🇺🇸🙏🏼

06/13/2022

Sundays are for self care 🤩

Give this DIY natural face mask a try!

Filled with detoxing, antibacterial & skin smoothing & brightening benefits your face will look & feel AMAZING! Mine did! I had an immediate GLOW 😍

Made with all the natural goodness, a fraction of the cost of store brands & so much better for you!

Our skin is our largest organ! What we put on it matters!

The deets:

➡️Bentonite Clay:
Detoxifies the skin of bacteria & impurities & helps treat acne.

➡️Mineral Dead Salt:
Draws impurities out from skin & peels away dead skin cells.
Improves skins elasticity.
Reduces redness in skin

➡️Tea Tree Oil:
Reduces inflamed skin & kills bacteria. It’s great for acne prone skin.

➡️Greek Yogurt:
Brightens skin, rich in probiotics it improves your skins hydration & smooths complexion.

How to:

▪️1 Tsp Dead Salt
▪️2 Tsp Bentonite Clay
▪️1 Tbs Plain Greek Yogurt
▪️5 Drops YL Tea Tree Essential Oil
▪️Water by the tsp to desired consistency
for mask.
▪️Leave on 15-20 Minutes
▪️Wash off with warm water
▪️Follow with moisturizer

⬇️

Grab your Tea Tree here:

https://www.youngliving.com/us/en/product/tea-tree-essential-oil

Referral ID : 31724943

⬇️

All other ingredients can be found here:

https://rb.gy/uppplo

06/09/2022

👇🏻

What matters is the progress you make.

What doesn’t matter is what everyone else is doing ✌🏻

Flipping so excited for this lift today!
Started the week with 185 Thrusts & finishing the week with 225 / 5 Second Pause / 3x3 🥳

Remember friends - the journey belongs to you - not someone else. 💪🏻

Keep going !!

Coaching Inquires:
shannonpetralito.com

06/08/2022

👇🏻

Endoflex Vitality
Longevity Vitality

👇🏻

2 Drops each in my YL veggie cap daily with some fractionated coconut oil 🤩
👇🏻

Here’s what works for me & my why:

🌱Endoflex is a rockstar essential oil that can help balance the endocrine system, relieve PMS, decrease toxins, keep our respiratory systems healthy & keep candida & uti’s away !!

Guys … this oil is great for prostate health too!!

🌱Longevity contains powerful antioxidants to strengthen the body's systems and prevent the damaging effects of aging, diet, and the environment. It also supports brain function and cardiovascular health, as well as promoting healthy cell regeneration and supporting liver and immune function.

👇🏻👇🏻👇🏻👇🏻

https://www.youngliving.com/us/en/product/longevity-vitality

https://www.youngliving.com/us/en/product/endoflex-vitality

https://www.youngliving.com/us/en/product/clear-vegetable-capsules

Not only super affordable but the long term benefits are

🙌🙌🙌

Questions? Shoot me a DM! Happy to answer any you might have!!