Nourishing You

16/06/2024

I have found it most freeing to know and believe that another’s behavior truly has nothing to do with me.

30/10/2023

“We simply can’t abandon ship every time we encounter a storm in our marriage. Real love is about weathering the storms of life together”.
~Seth Adam Smith

Happy Two Years my love ♥️

Photo Credit:

23/09/2023

You light up every room you enter. Your infectious personality and bright-as-the-sun smile make you loved by many. I’m grateful that I’m one of the lucky ones who get to bask in your remarkable glow. Happy birthday, dear sister. I love you with all of my heart ♥️

💕

18/05/2023

If you want to go nowhere follow the crowd.

14/03/2023

Some people when they have taken too much and have been driven beyond the point of endurance, simply crumble and give up.

There are others, though they are not many, who will for some reason always be unconquerable.

You meet them in time of war and also in time of peace. They have an indomitable spirit and nothing, will cause them to give up”.
~Roald Dahl

20/12/2022

Like success, failure is many things to many people. With positive mental attitude, failure is a learning experience, a rung on the ladder, and a plateau at which to get your thoughts in order to prepare to try again.

18/09/2022

The truth is we’re all a little bit broken. We must learn to love the broken pieces of ourselves – be gentle and empathetic with ourselves, and others. You are strong when you know your weaknesses. You are beautiful when you appreciate your flaws. You are wise when you learn from your mistakes. Nothing is more beautiful than a real smile that has struggled through tears. So live to inspire, and one day people will say, because of you, I didn’t give up.

             

14/08/2022

🥾I can hike 20+ miles in a day.
🧡I have belly roles.
💪I can squat 60 lbs.
✌🏼I have cellulite.
🏃🏼‍♀️ I can run a 5k without training for it.
🤟🏼I hold more fat than muscle.
🙏I respect my body by the way I speak to it.
🧇I love food without obsessing over it.
🎊I move my body without obsessing over it.
🥰I am more than my body and not one of these things singly defines my health.

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14/08/2022

13/06/2022

One day you will die. Every other day I suggest you live 🙌✨💕⛰

12/06/2022

My soul rejoices for my big dream experiences so I engage in gratitude at this moment🙏🏼 
 
AND…the Bourgault house has grown by two! Welcome home Benny & Odie ♥️ We cannot wait to spoil you with love! 
 
 
 
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05/06/2022

Now every time I witness a strong person, I want to know:

What dark did you conquer in your story?
Mountains do not rise without earthquakes.

Thank you to all who have reached out over the last several months as I’ve been forced to take a social media hiatus due to some health issues. I’m going to be okay, but I wanted to come on here and show my face. This is the only picture I have from the last several months.