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16/11/2023

Lentil stew with chicken and lots of veggies

The broth is water-based with 4 tbsp of curry powder and cumin. I also added extra turmeric for inflammation and za’atar for the herb taste

20/08/2023

Steak & Vegetables last night full of whole foods!

- carrot slices and broccoli cooked in sesame oil for 15 minutes on low heat
- basmati rice
- steak cooked in butter on medium high

28/02/2023

Lamb, Brussels sprouts, ginger salad

The Brussels sprouts were cooked with honey, salt & pepper and a little bit of cinnamon. It was all DELICIOUS

17/02/2023

Grilled chicken kabobs with baked carrots and asparagus wrapped in ham by .anderson.jr SO GOOD!!

28/10/2022

TJ made pork chop with bacon Mac & cheese and Brussels sprouts 😍

The Brussels sprouts were seasoned with olive oil, balsamic glaze, cayenne pepper, garlic powder, ginger, and a dash of honey. He cooked them in the air fryer for 18 minutes on 400 degrees.

26/09/2022

Quinoa with kale, chickpeas, red onion, cherry tomatoes, cucumber, alfalfa sprouts, bean sprouts and hummus! Topped off with some grilled chicken, pesto and cilantro 🌿

17/07/2022

Asopao de pollo— Vale style 😏

10/07/2022

Papa’s birthday dinner courtesy of .anderson.jr and myself 🥗

Pork chop with my twist on arroz con gandules and an arugula salad with beets and goat cheese

07/07/2022

Chicken and Vegetable Soup with:

- 8 chicken thighs
- carrots
- celery
- cherry tomatoes
- sweet potatoes
- white potatoes
- white onion wedges
- snap peas
- mushrooms
- chicken broth

04/03/2022

Eating the rainbow while prepping for finals 🌈 I bake these at 375 for about 20 minutes and change up the protein every few days!

12/02/2022

Breaking news! 🗞 The plant-based yogi has made steak for dinner!

Lol no but seriously, I just felt like I was low on iron and decided to treat myself. Or maybe med school has made me lose my mind? Who knows.

22/11/2021

I cleaned the whole house and made banana bread just to avoid studying 🙃

Got this recipe from and added 2 cups of walnuts!

www.foodnetwork.com/recipes/banana-bread-recipe-1969572.amp

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