Deb's Fitfully Yours, LLC

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Deb's Fitfully Yours, LLC I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.

I used to be over 400 lbs. and I have lost over 200 lbs! My passion is helping others reach their goals!

Saw this on a friends page and had to share!  Never forget your VALUE 🥰A well known speaker started off his seminar by h...
25/03/2023

Saw this on a friends page and had to share! Never forget your VALUE 🥰

A well known speaker started off his seminar by holding up a $20 bill.
In the room of 200, he asked, “Who would like this $20 bill?”
Hands started going up. He said, “I am going to give this $20 bill to one of you - but first, let me do this.”
He proceeded to crumple the 20 dollar note up. He then asked “who still wants it”?” Still the hands were up in the air.
“Well, “he replied, “what if I do this?” He dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. “Now, who still wants it?”
Still the hands went in the air.
“My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.
Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless; but no matter what happened or what will happen, you will never lose your value.
Dirty or clean, crumpled or finely creased, you are still priceless to those who love you. The worth of your lives come not in what we do or who we know, but by… WHO WE ARE!”

10/03/2023

 I want to be like Annie when I turn 93! 😳👏🏻👏🏻👏🏻
06/03/2023



I want to be like Annie when I turn 93! 😳👏🏻👏🏻👏🏻

1,073 Likes, 38 Comments - Auburn CrossFit () on Instagram: "HAPPY BIRTHDAY ANNIE!!! We at Auburn Crossfit are sending you the warmest wishes on your special day. We are honored to have you here with us. You are truly a light and we can all take a page out of your book. You truly insp...

These look like some great plans to a fabulous 2023!  I’m gonna try my best to do as many of these things that I can!  W...
06/01/2023

These look like some great plans to a fabulous 2023! I’m gonna try my best to do as many of these things that I can!

What are you doing to make this year your healthiest and happiest yet??

Merry Fitmas!
25/12/2022

Merry Fitmas!

Seriously friends…. Only go out if you have too!  Stay safe and warm!
22/12/2022

Seriously friends…. Only go out if you have too! Stay safe and warm!

Maybe this will help me get that 🔥 body!?  🤷🏼‍♀️🤣
23/11/2022

Maybe this will help me get that 🔥 body!? 🤷🏼‍♀️🤣

True story!! 🤣
23/11/2022

True story!! 🤣

When you are craving cookies but know you should really eat a salad! Salad cookies!  Solution! 💣Follow for more nutritio...
19/11/2022

When you are craving cookies but know you should really eat a salad!
Salad cookies! Solution! 💣

Follow for more nutrition advice 🤣😂

🙌🏼🙌🏼🙌🏼
16/11/2022

🙌🏼🙌🏼🙌🏼

Friday Fitness Tip!  Follow me for more brilliant tips! 🤣
30/09/2022

Friday Fitness Tip!

Follow me for more brilliant tips! 🤣

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Why Deb?

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I used to be over 400 lbs. and I have lost over 200 lbs! I will analyze your body type, BF%, and fitness history, to create your individualized fitness plan.

I am certified personal trainer and I have a BA in Health & Wellness Promotions. I look forward to going on this journey with you!

With 30 years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. I will work with you to keep you on track and motivated to reach your goals.

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.