Michele Royer Health Coach

12/28/2025

If you have been wondering about how to start your new year, let me help you!

Currently taking 5 1:1 clients at 50% off for 6 month coaching.

This includes: 24/7 access to me, macro meal planning & counting & personalized workouts, online app to keep accountability 💪🏼

Simply apply here through my form, and I will follow up with you within 24 hours!!

📸 Megan Elaine Photography 🤍

https://form.typeform.com/to/qcIt3yyX

12/01/2025

🫶🏼🫶🏼🥳🥳

12/01/2025

Happy December 1st!! First day of our December challenge of fueling our body properly 🫶🏼

11/17/2025

Do you eat all the right foods, exercise, drink all the water?
You still feel bloated, exhausted, brain fog..
let’s dive deeper and get to your root cause!!
Comment TEST and let’s get this figured out for you ❤️

11/15/2025

Your gut & brain are connected. 🤯

How does stress impact my gut?

Chronic stress can disrupt the balance of gut bacteria which is the cause of gut dysbiosis.

Without stress management and proper nutrition your body will be in fight or flight mode. You will have inflammation, digestive issues & IBS.

Manage your stress by mindful breathing, tell yourself you are safe and healthy. Exercise regularly, whether that is at the gym or taking your pet on a walk. Learn to understand your body, stress & gut health. Don’t forget all your fruits, veggies & grains ❤️

Comment GUT to learn more. 🫶🏼

11/13/2025

So many people think if they eat fiber one bars or cereal they should be good on their fiber intake.
If you’re not getting enough colorful fruits and veggies in your body you are losing out on nutrients and bowel movements. .
If you’re not having bowel movements you’re hoarding toxins & unwanted hormones.
Want to learn more? Comment gut to be added to my group!

11/13/2025

During my gut & skin journey, I learned to give your skin some grace. What do I mean by that?

Get rid of the harsh cleansers, toner, retinol, moisturizers.
Start off fresh with medical grade skincare.
I had great luck with some harsher ingredients in Louisiana, as soon as I moved back to Iowa, less humidity and more stress. 😅

Not only is your gut connected to how your skin reacts, your skin is also sensitive.
If you’re constantly scrubbing, apply toners to fight acne & wrinkles, you’re going to continue to break out.

You’re ruining your skin barrier by resurfacing your face over and over.

Start off with the basics!

Cleanser
Calming spray
Moisturizer

If you need a consultation for skincare concerns, reach out to in Ankeny Iowa. Sierra will take care of you!

If you think you’re having a deeper issue, comment GUT & let’s get you a consultation!

11/12/2025

For those who do not know, I started a gut health certification course back in September. I have already completed & passed my 12 week course. I have a few more weeks until my final exam.

I cannot wait to share what all I have learned.

My goal is to coach women, men & eventually children into a healthier more sustainable lifestyle. Not only on nutrition & weight loss but Gut & hormone health.

I’m here to get to the root causes of your constant bloat, stress, bowel movements, skin issues and more.

As you know, I started something similar in 2019 and it has changed my life. I really started to take it more seriously pregnant with my second child.

If you are struggling or woulda just like to learn more, comment GUT & I will add you to my group!

Looking forward to kicking this off 🫶🏼

12/12/2024

12/10/2024

Ooops made it too spicy 😂😂

11/15/2024

Fun and easy way to add more fiber to your diet 🌿😋