The Best Action Is Distraction

The Best Action Is Distraction A Mental Health wellness initiative, committed to creating a community practicing to improve all

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Fasting, Feelings, & Fi****ms | Ep. 33 | The B.A.D. Project👉 YouTube: https://www.youtube.com/.A.D.Project?sub_confirmat...
02/18/2026

Fasting, Feelings, & Fi****ms | Ep. 33 | The B.A.D. Project

👉 YouTube: https://www.youtube.com/.A.D.Project?sub_confirmation=1

After not recording for a bit, Matt and I sit down and just catch up. No script. No agenda. Just real life. We talk about fasting and different diets, the struggle with emotional eating, and how food, stress, and routine all get tangled together when life gets busy. Somewhere along the way, the conversation turns to guns.

This one isn’t polished and sometimes that’s the whole point.

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👊 Our Sponsors

☕ Construction Coffee Co.
Built by tradespeople, for tradespeople.
Bold blends, gritty gear, and coffee that doesn’t flinch when the work gets tough.
🔥 First time ordering? Use code FIRST10 for 10% off your first order.
🛠 Grab your brew: https://constructioncoffeeco.com

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🛍 Cass & Co. Upscale Thrift (Dexter, MI)
Stylish. Sustainable. One-of-a-kind.
Cass & Co. curates the best vintage, modern, and designer goods without the mall markup.
📍 Dexter, MI
📸 Instagram:
📘 Facebook: Cass & Co. Upscale Thrift

Life won’t get easier, and the weight seldom gets lighter. But your ability to handle the weight and difficulty is entir...
02/16/2026

Life won’t get easier, and the weight seldom gets lighter. But your ability to handle the weight and difficulty is entirely up to you. Today is Monday morning. Who do you see in the mirror? Who do you want to be?

!!! NEW EPISODE ( Subscribe on Youtube Now) !!!Don’t Let Negativity Borrow Your Voice | Ep. 32 | The B.A.D. Project👉 You...
02/11/2026

!!! NEW EPISODE ( Subscribe on Youtube Now) !!!

Don’t Let Negativity Borrow Your Voice | Ep. 32 | The B.A.D. Project

👉 YouTube: https://www.youtube.com/.A.D.Project?sub_confirmation=1

We talk about patience, ripple effects, and the quiet responsibility of how you show up when negativity is close. When the environment around you is heavy, reactive, or draining, it’s easy to let it shape your tone, your mood, and your decisions.

You don’t always see the impact right away, but what you put out always lands somewhere.

👉 We finish this conversation on Patreon
Join us here: https://www.patreon.com/thebadproject

🧢 Gear Up & Support the Mission
The B.A.D. Project isn’t just a podcast—it’s a movement. Rep the mission with tees, hats, and hoodies:
🛍 Shop Now: https://shop.app/m/7ut2bgdcqr?utm_source=shop_app

👊 Our Sponsors

☕ Construction Coffee Co.
Built by tradespeople, for tradespeople.
Bold blends, gritty gear, and coffee that doesn’t flinch when the work gets tough.
🔥 First time ordering? Use code FIRST10 for 10% off your first order.
🛠 Grab your brew: https://constructioncoffeeco.com

📸 Instagram: /constructioncoffeeco

🛍 Cass & Co. Upscale Thrift (Dexter, MI)

Stylish. Sustainable. One-of-a-kind.
Cass & Co. curates the best vintage, modern, and designer goods—without the mall markup.

📍 Dexter, MI
📸 Instagram: /cassandcothrift
📘 Facebook: /cassandcothrift

!!! Another one you DON'T WANT TO MISS !!!When Growth Outpaces the Room | Ep. 31 | The B.A.D. ProjectYouTube: https://ww...
02/04/2026

!!! Another one you DON'T WANT TO MISS !!!
When Growth Outpaces the Room | Ep. 31 | The B.A.D. Project

YouTube: https://www.youtube.com/.A.D.Project?sub_confirmation=1

In this episode, we talk about how memories come and go, and how the connection to them can return when you’re actively striving forward instead of standing still. We get into what it means to be an “old soul,” how growing up fast and experiencing life early can shape you, and the balance between the strengths it builds and the weight it adds.

We also dive into leadership among friends—what happens when your growth starts to outpace the room, and why holding back your goals to protect others can quietly stall your own progress. Not everyone wants help. Some just want attention, and learning the difference is part of maturing.

This conversation is about growth, responsibility, memory, and the uncomfortable reality that sometimes moving forward means moving ahead—even when others aren’t ready.

🧢 Gear Up & Support the Mission
The B.A.D. Project isn’t just a podcast—it’s a movement. Rep the mission with tees, hats, and hoodies:
🛍 Shop Now: https://shop.app/m/7ut2bgdcqr?utm_source=shop_app

👊 Our Sponsors

☕ Construction Coffee Co.
Built by tradespeople, for tradespeople.
Bold blends, gritty gear, and coffee that doesn’t flinch when the work gets tough.
🔥 First time ordering? Use code FIRST10 for 10% off your first order.
🛠 Grab your brew: https://constructioncoffeeco.com

📸 Instagram: /constructioncoffeeco

🛍 Cass & Co. Upscale Thrift (Dexter, MI)
Stylish. Sustainable. One-of-a-kind.
Cass & Co. curates the best vintage, modern, and designer goods without the mall markup.
📍 Dexter, MI
📸 Instagram: /cassandcothrift
📘 Facebook: /cassandcothrift

02/02/2026

Learn through trial & error. Jump into the fire! Like or follow for more!

02/01/2026

Show up for yourself and your work everyday! Even if you're crawling out of bed. Tag a friend!

📚🎉 February FREE BOOK GIVEAWAY! 🎉📚We’re back with another 100% free book giveaway.No hoops. No gimmicks.Just a book that...
02/01/2026

📚🎉 February FREE BOOK GIVEAWAY! 🎉📚

We’re back with another 100% free book giveaway.
No hoops. No gimmicks.
Just a book that can help shift the way you think, act, and show up.

This month’s book:
James Allen – As a Man Thinketh

A short read with a heavy message.
This book is about mindset, responsibility, and the quiet power of your thoughts. It’s a reminder that what you allow in your mind eventually shows up in your life — for better or worse.

How to Enter:
✅ Like, comment, or share this post (on any of our platforms)
That’s it.

We’ll DM the winner and announce it once it’s drawn. 📦📖

👊 Keep going.
🔥 Best Action is Distraction.

01/30/2026

We often only value grand transactions. But finding joy in simple moments—like coffee or a few extra minutes—makes life richer. Focus on small wins. Tag someone who needs this reminder.

🎉 January Giveaway Winner! 🎉We have a January book giveaway Winner! 📚🔥We’ll be reaching out soon to get The Greatest Sal...
01/29/2026

🎉 January Giveaway Winner! 🎉

We have a January book giveaway Winner! 📚🔥
We’ll be reaching out soon to get The Greatest Salesman in the World by Og Mandino shipped out. 📦

Just like always, these giveaways are 100% free.
No hoops. No gimmicks.
All you have to do is like, comment, or share any of our giveaway posts — that’s it.

Thank you to everyone who entered and continues to show up for themselves and this community. More free books coming soon.

👊 Keep going.
🔥 Best Action is Distraction.

Follow us for more:
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📌 Instagram:

01/29/2026

Sometimes waiting prevents something bad.

01/29/2026

Show up with the right attitude daily, and the right opportunities will come. Stop expecting to figure it all out. Focus on what you can affect.

01/28/2026

I'll cry tomorrow if I don't act today. What pushes you forward? Share your motivation below!

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