The Best Action Is Distraction, Ann Arbor, MI (2026)

03/23/2026

For those who can’t, we must carry on. Take care of yourself and keep fighting those demons.

03/22/2026

🏃 16 Hour Treadmill CHALLENGE!! 👟
How many people out there need help taking their first step?

Because for the next 16 hours…
I’ll be taking those steps with you.

For the people who feel stuck, overwhelmed, or like they’re fighting something no one else can see.

For the ones who are tired.
The ones who feel behind.
The ones who don’t know where to start.

You don’t need the whole plan.
You don’t need everything figured out.

You just need one step.

And if you don’t have the strength right now…
The B.A.D. Project is carrying that step for you today.

If you’re struggling, you’re not alone.
Stay here. Keep going.

🎥 Full video coming soon.

03/22/2026

🏃 16 Hour Treadmill CHALLENGE!! 👟
How many people out there need help taking their first step?

Because for the next 16 hours…
I’ll be taking those steps with you.

For the people who feel stuck, overwhelmed, or like they’re fighting something no one else can see.

For the ones who are tired.
The ones who feel behind.
The ones who don’t know where to start.

You don’t need the whole plan.
You don’t need everything figured out.

You just need one step.

And if you don’t have the strength right now…
The B.A.D. Project is carrying that step for you today.

If you’re struggling, you’re not alone.
Stay here. Keep going.

🎥 Full video coming soon.

03/18/2026

A Letter From a Friend: How Brutal Honesty With Yourself Can Reshape Your Future | Ep. 37 | The B.A.D. Project
👉 YouTube: https://www.youtube.com/.A.D.Project?sub_confirmation=1
First official 3-man episode with me, Matt, and Ty.

We get into what it actually looks like to try something new when you have no idea what you're doing—and why that might be the best way to start. Being blissfully ignorant can be an advantage if you don’t let expectations ruin it before you even begin.

We also talk about how expectations can quietly turn into negativity, especially when life doesn’t move as fast as you think it should. A lot of guys hit that 28–35 window and realize they need to step up, get their life in order, and take ownership—but nobody really talks about what that transition actually feels like.

This episode really comes down to one thing—being brutally honest with yourself. The kind of honesty a real friend would give you. No slack. No excuses. Just truth—and what you choose to do with it.

We also have some fun in the extended Patreon episode dropping this Sunday—go check it out:
👉 https://patreon.com/thebadproject

🧢 Gear Up & Support the Mission
The B.A.D. Project isn’t just a podcast—it’s a movement. Rep the mission with tees, hats, and hoodies:
🛍 Shop Now: https://shop.app/m/7ut2bgdcqr?utm_source=shop_app

👊 Our Sponsors

☕ Construction Coffee Co.
Built by tradespeople, for tradespeople.
Bold blends, gritty gear, and coffee that doesn’t flinch when the work gets tough.
🔥 First time ordering? Use code FIRST10 for 10% off your first order.
🛠 Grab your brew: https://constructioncoffeeco.com

📸 Instagram: /constructioncoffeeco

🛍 Cass & Co. Upscale Thrift (Dexter, MI)
Stylish. Sustainable. One-of-a-kind.
Cass & Co. curates the best vintage, modern, and designer goods without the mall markup.
📍 Dexter, MI
📸 Instagram: /cassandcothrift
📘 Facebook: /cassandcothrift

03/11/2026

!!! NEW EPISODE OUT NOW !!! DON'T MISS IT !!!

Pressure, Patience & Progress: Balancing Realistic Progress with Extreme Thoughts | Ep #36 | The B.A.D. Project

🎧 Watch/Listen Wednesday on YouTube
👉 YouTube: https://www.youtube.com/.A.D.Project?sub_confirmation=1

In this episode Garrett and Matt talk about the urge to find immediate fixes to the problems in our lives and why sometimes the better approach is simply bandaiding things and allowing time to heal while life keeps moving.

We get into how unrealistic it is to pause life and spend months fixing everything, and why building a routine that adjusts with life—cranking up the pressure in slow times and easing up when things get hectic—may be the better path.

We also talk about why motivation can’t be your only tool, because most days it simply isn’t there.

🧢 Gear Up & Support the Mission
The B.A.D. Project isn’t just a podcast—it’s a movement. Rep the mission with tees, hats, and hoodies:
🛍 Shop Now: https://shop.app/m/7ut2bgdcqr?utm_source=shop_app

👊 Our Sponsors

☕ Construction Coffee Co.
Built by tradespeople, for tradespeople.
Bold blends, gritty gear, and coffee that doesn’t flinch when the work gets tough.

🔥 First time ordering? Use code FIRST10 for 10% off your first order.
🛠 Grab your brew: https://constructioncoffeeco.com

🛍 Cass & Co. Upscale Thrift (Dexter, MI)
Stylish. Sustainable. One-of-a-kind.

Cass & Co. curates the best vintage, modern, and designer goods without the mall markup.
📍 Dexter, MI

03/09/2026

Struggles and hardships, though difficult and blinding in the moment, are important and have to be embraced for growth and beautiful moments to be that much brighter and show how much farther you have come and how far you can go.