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KickSpark WholeBody Wellness, LLC

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Ann Arbor, OH
KickSpark WholeBody Wellness, LLC

I help women 35+ shrink inches, restore energy & rebalance hormones with real data, through mineral and hormone testing.

Sherri Sherock is the CEO and Founder of KickSpark WholeBody Wellness™ and the creator of The MenoWarrior Method™, a Peri-Postmenopausal Specialist, Functional Nutrition Practitioner, Functional Fitness Trainer, and Women’s Health Coach helping women lose stubborn menopausal inches, balance hormones, and reclaim confidence through mineral balancing and functional hormone testing. Sherri is also a Corporate Consultant and Advocate who promotes women's wellness during menopause. She hosts corporate workshops and public speaking events and integrates The MenoWarrior Method™ into corporate wellness initiatives. She’s about breaking down the social stigma of Women 40+ by educating them on how to be STRONG mentally and physically. Sherri's mission is to help women balance their hormones so they can alleviate the menopausal annoyances of hot flashes, weight gain, and sleep disturbances with lifestyle habits.

11/27/2025

Happy Thanksgiving! 🦃🩷

Wishing you a day filled with good food, good company, and moments of peace. ✨

And remember: however you're feeling today—grateful, stressed, overwhelmed, exhausted, or anything in between—it's ALL valid.

Give yourself grace. Take care of YOU. And know that you're not alone.

I'm so grateful for this community and for YOU! 🩷

Happy Thanksgiving! ✨

11/26/2025

The #1 mistake menopausal women make on Thanksgiving? 🦃

Skipping meals all day to "save room" for dinner. ❌

Here's why this BACKFIRES:
👉 Skipping breakfast/lunch = blood sugar crash
👉 Blood sugar crash = cortisol spike (your body thinks you're starving!)
👉 Cortisol spike = hot flashes, anxiety, irritability, cravings
👉 By the time dinner comes, your cortisol is SKY HIGH = you overeat, feel terrible, sleep poorly, and wake up exhausted!

Sound familiar? 🙋‍♀️

HERE'S WHAT TO DO INSTEAD:
✅ Eat a protein-rich breakfast (eggs, Greek yogurt, protein smoothie!)
✅ Eat a light, balanced lunch (protein + veggies + healthy fat!)
✅ Stay hydrated all day (dehydration worsens symptoms!)
✅ At dinner, eat protein FIRST (turkey, ham, etc.—this stabilizes blood sugar!)
✅ Enjoy your meal without guilt (you've kept your blood sugar stable all day—your body can handle it!)

BOTTOM LINE:
The best way to enjoy Thanksgiving (without triggering hot flashes, sleep issues, and energy crashes) is to KEEP YOUR BLOOD SUGAR STABLE ALL DAY! 💪

Don't skip meals. Don't "save room." Eat balanced meals throughout the day and THEN enjoy your Thanksgiving feast! 🦃✨

💬 Have you made this mistake before? Drop a ❤️ if this is a game-changer for you!

11/25/2025

The holidays have a way of magnifying everything.

Stress. Exhaustion. Hot flashes. Sleep issues. Overwhelm.

If you’re navigating perimenopause or menopause, December doesn’t feel magical—it feels HARD.

Extra demands, extra symptoms, extra pressure to “push through.” And then January comes and you feel even MORE exhausted, symptomatic, and depleted.

But it doesn’t have to be that way.

I met Christie at a conference this year, and we realized: if we combine our expertise—my focus on hormones, sleep, and physical health + her focus on mental and emotional wellness—we can help ambitious women actually THRIVE this season instead of just survive it.

Because I know you might look put together on the outside. But on the inside? You’re exhausted. You’re struggling. You’re doing everything “right” and still feeling terrible.

You don’t have to carry it alone. You don’t have to fake the smile. You don’t have to sacrifice your health to make everyone else happy.

You can be intentional about this season.
That’s why we created the 12 Days Holiday Playbook for Ambitious Women—for professionals, entrepreneurs, and busy women managing everything while navigating menopause.

Starting December 1st:
🎄 12 daily strategies (simple, powerful, actionable!)
🎄 Daily video support from both of us🎄 FREE PDF playbook
🎄 Real strategies for your hormones, sleep, stress, AND emotional health

This is for the woman who gives so much but forgets herself. The one tired of the all-or-nothing cycle. The one ready to do this season differently.

Your FREE playbook is coming soon! 🎁

Here’s to a realistic (and actually enjoyable) holiday season. ❤️

11/25/2025

Wondering what to put on your plate this Thanksgiving (to enjoy the meal WITHOUT triggering hot flashes, energy crashes, and sleep issues)? 🦃🍽️

Here's my menopause-friendly Thanksgiving plate strategy:

🥩 FILL HALF YOUR PLATE WITH PROTEIN FIRST!
Turkey, ham, or plant-based protein → stabilizes blood sugar, prevents hot flashes, keeps you satisfied!
EAT THIS FIRST (before you load up on carbs!)

🥗 FILL A QUARTER OF YOUR PLATE WITH VEGGIES!
Green beans, Brussels sprouts, roasted veggies, salad → fiber, nutrients, supports digestion!

🍠 FILL A QUARTER OF YOUR PLATE WITH CARBS!
Stuffing, mashed potatoes, sweet potato casserole → enjoy them AFTER protein + veggies!
PRO TIP: Choose the carbs you REALLY want (not every single one!)—quality over quantity!

🥧 DESSERT? YES, YOU CAN HAVE IT!
But eat it 1-2 hours AFTER dinner (not immediately after!)
WHY? Gives your body time to digest the protein first = less blood sugar spike = fewer symptoms!

PRO TIP: Have a small piece of dessert with a handful of nuts or a spoonful of Greek yogurt (balances blood sugar!)

BONUS TIPS:
💧 Hydrate between bites! (Water helps digestion and prevents hot flashes!)
🚶‍♀️ Take a walk after the meal! (Even 10-15 minutes helps regulate blood sugar!)
😴 Don't eat too late! (Finish eating at least 3 hours before bed for better sleep!)

YOU CAN ENJOY THANKSGIVING (AND FEEL GOOD IN YOUR BODY!) 💪🦃✨
💬 Which tip are you going to try? Let me know in the comments!

11/24/2025

Permission slips for midlife women this Thanksgiving: 🦃💛

✅ Permission to eat dessert (and not feel guilty about it!)
✅ Permission to skip events (if they drain you or trigger symptoms!)
✅ Permission to leave early (you don't have to stay until the end!)
✅ Permission to say no (to hosting, cooking, traveling, small talk—whatever feels like too much!)
✅ Permission to rest (even on a holiday!)
✅ Permission to prioritize your needs (over everyone else's expectations!)
✅ Permission to set boundaries (without apologizing or explaining!)
✅ Permission to feel however you feel (anxious, tired, overwhelmed, it's ALL valid!)

Your body is going through a LOT right now.
You don't have to pretend everything is fine.
You don't have to push through exhaustion.
You don't have to meet everyone else's expectations.

This Thanksgiving, I'm giving you permission to take care of YOURSELF, whatever that looks like for you. 💛

💬 Which permission slip do YOU need most this Thanksgiving? Drop it in the comments! 👇

11/24/2025

"You are not required to set yourself on fire to keep others warm."

Read that again. 👆

Perimenopause/Postmenopause is already HARD on your body.

You don't have to:
❌ Say yes to everything
❌ Put everyone else's needs first
❌ Apologize for taking care of yourself
❌ Push through exhaustion to prove your worth

Your body is asking you to REST, set BOUNDARIES, and prioritize YOUR needs.
Listen to it. 💛

💬 Drop a 💛 if you needed this reminder today!

11/18/2025

Let’s talk about something most women DON’T know about: BHRT (Bioidentical Hormone Replacement Therapy). 💊

If you’re in perimenopause or postmenopause and considering hormone therapy, you’ve probably heard about HRT (Hormone Replacement Therapy), but did you know there’s ANOTHER option?

Here’s the difference:

CONVENTIONAL HRT:

❌ Uses synthetic hormones (often derived from pregnant horse urine or lab-created)

❌ Includes synthetic progestins, which are NOT the same as natural progesterone

❌Synthetic progestins have been linked to increased risks (breast cancer, blood clots, stroke) in some studies

BHRT (Bioidentical Hormone Replacement Therapy):

✅Uses hormones that are molecularly IDENTICAL to the hormones your body produces naturally

✅Derived from plant sources (soy, yams) but synthesized in a lab to match human hormones exactly

✅Includes bioidentical estradiol, estriol, progesterone (NOT progestin!), and testosterone

✅Research shows bioidentical progesterone has a LOWER breast cancer risk than synthetic progestins!

WHY THIS MATTERS:
➡️ BHRT may be safer than conventional HRT (especially bioidentical progesterone vs. synthetic progestins!)

➡️BHRT supports bone density, cardiovascular health, and cognitive function

➡️Many women don’t know BHRT exists (and their doctors may not mention it!)

💬 SO—if you’re considering HRT, here’s what to ask your doctor:

“Can I use bioidentical estradiol instead of synthetic estrogen?”

“Can I use bioidentical progesterone instead of synthetic progestins?”

“What are the risks and benefits of BHRT vs. conventional HRT for ME?”

IMPORTANT:
👉 This is NOT medical advice! Always talk to your doctor (preferably a menopause specialist or functional medicine doctor) about what’s right for YOUR body!

But you deserve to know ALL your options! 💪💛

🤔Did you know about bioidentical hormone therapy? Drop a comment below!

11/18/2025

A few things I’m loving lately: 💛

☕ Morning ritual: Hot lemon water + pinch of Celtic sea salt (hydration + electrolytes = the perfect way to wake up my body and liver!)

🥬 My afternoon green smoothie ritual (packed with protein, greens, and all the good stuff—keeps my energy steady and my cravings in check!)

📖 Currently reading: The Bible Simplified by —so good!

🎧 On repeat: The Dr. Ardis Show The Dr. Ardis Show Podcast - this man is completely AMAZING!!

🍂 Fall vibes: Cozy sweaters, crisp air, and fuzzy ND hat for my walkies with Bobby🐕

💛 My amazing community (seriously—YOU inspire me every single day!)

What are YOU loving lately? Drop your favorites in the comments! 👇

11/16/2025

There’s something about a steaming bowl of soup on a cool fall night that just hits different.

This Bok Choy Garlic Chicken Soup has become my go-to when I want something nourishing without spending hours in the kitchen.

What I love about this one:
✨ The bone broth base supports gut health and gives you that deep, satisfying flavor

✨ Fresh ginger and garlic bring the anti-inflammatory benefits

✨ Bok choy and shiitake mushrooms pack in nutrients without weighing you down

✨ It comes together in under 30 minutes

The best part? Leftovers taste even better the next day.

Sometimes the simplest meals are the ones that nourish us most, body and soul.
Swipe for recipe! ➡️

Hope you enjoy it as much as I do!

#

11/10/2025

The #1 thing doctors DON'T tell you about menopause...

It's not about your hormones.
Well... it IS. But it's not what you think.

See, everyone's talking about estrogen and progesterone (hot flashes, night sweats, mood swings—yeah, we KNOW).

But here's what NO ONE is talking about:
Your nervous system.

When estrogen and progesterone drop during perimenopause and menopause, your body LOSES its natural ability to regulate stress.

That means:
❌ You can't "just relax" anymore (even when you TRY!)
❌ Your fight-or-flight mode is stuck ON
❌ Sleep is nearly impossible (even when you're exhausted!)
❌ Anxiety feels like it's taken over your life
❌ You snap at people you love (and feel guilty later)

You're not broken. Your nervous system is dysregulated.

And standard "self-care" (bubble baths, deep breaths, meditation apps) doesn't touch the ROOT cause.

So what DOES work?
👉 Vagus nerve activation (the "off switch" for stress!)
👉 Breathwork that actually calms your body (not just your mind!)
👉 Nervous system regulation techniques designed for hormonal changes

This is the missing piece in menopause support.

And once you regulate your nervous system? Everything else gets easier—sleep, mood, energy, weight management, ALL of it.

💬 Want to dive deeper into nervous system regulation for midlife women?Join The MenoWarrior Collective, an academy for women navigating perimenopause, menopause, and beyond!👉 Link in commetns and bio to join!

11/05/2025

The Text I Got at 4:17am ...

“I haven’t slept through the night in 3 months. I’m so tired I can barely function. Please tell me there’s something I can do.”

As a perimenopause and postmenopause specialist, I get messages like this almost every day.

And here’s what breaks my heart...

Most of these women have been told: “It’s just menopause. It’s normal.”

You know what I say to that? “Normal” doesn’t mean you have to suffer through it.

Here’s What Most Women Don’t Know...

The sleep issues aren’t JUST about hot flashes. There’s a specific hormonal cascade happening in your body that’s sabotaging your sleep in ways you’ve never been told about.

I’ve seen women go from waking up 4-5 times a night to sleeping 7+ hours straight in less than 2 weeks when they make the RIGHT changes.

The problem? Most women try things like:

Going to bed earlier (doesn’t work when hormones wake you up)
Taking melatonin (misses the real problem)
“Just dealing with it” (costs you WAY more than just feeling tired)
But the sleep disruption is your body’s way of telling you something specific is out of balance. And when you ignore it? Your risk for weight gain, brain fog, heart disease, and mood disorders all go up.

I’m Doing a FREE Library Talk Next Week

I’m breaking down:

✨ The 3 hormonal phases of sleep disruption (and which one you’re in)
✨ Why common sleep advice doesn’t work for menopausal women
✨ The exact protocol I use with my clients to restore deep sleep
✨ The ONE thing you can change tonight with the biggest impact

This isn’t generic “here’s 10 sleep tips.” This is the information I wish someone had told ME years ago.

If you’re done accepting “this is just how it is now”...

Come to my library talk next week.
📅 November 12th @ 6 PM
📍Downtown Lucas County Public Library (Fred H. McDonald Community Room)
💰 FREE (but space is limited)
Drop a 🙋‍♀️ if you’re coming and register with the link in bio!

P.S. Bring your questions. I’m leaving time for Q&A because everyone’s situation is unique.

P.P.S. Can’t make it? Comment below - if there’s enough interest, I’ll do a virtual version! 💙

11/05/2025

The Text I Got at 4:17am...

"I haven't slept through the night in 3 months. I'm so tired I can barely function. Please tell me there's something I can do."

As a perimenopause and postmenopause specialist, I get messages all the time.

And here's what breaks my heart...

Most of these women have been told the same thing by their doctors:
"It's just menopause. It's normal."
You know what I say to that?
"Normal" doesn't mean you have to suffer through it.

Here's What Most Women Don't Know...

When I work with clients struggling with sleep during perimenopause and menopause, they're shocked to learn that the sleep issues aren't JUST about hot flashes.

There's actually a specific hormonal cascade happening in your body that's sabotaging your sleep in ways you've never been told about.

And here's the thing...
Once you understand WHAT'S happening and WHY, the solutions become so much clearer.
I
've seen women go from waking up 4-5 times a night to sleeping 7+ hours straight in less than 2 weeks when they make the RIGHT changes.

The Mistake I See Every Single Time...
Most women try to fix their sleep with things like:

Going to bed earlier (doesn't work when hormones wake you up)
Taking melatonin (misses the real problem)
"Just dealing with it" (costs you WAY more than just feeling tired)

But here's what they don't realize...

The sleep disruption is your body's way of telling you something specific is out of balance.

And when you ignore it? Your risk for weight gain, brain fog, heart disease, and mood disorders all go up significantly.

The good news?
There's a simple framework I teach my clients that addresses the ROOT cause, not just the symptoms.

What I'm Doing Next Week...

I'm giving a FREE talk at the library where I'm breaking down:
✨ The 3 hormonal phases of sleep disruption during menopause (and which one you're in)
✨ Learning powerful tools for calming the nervous system
✨ How to support your adrenal health
✨ When you should consider hormone therapy vs. other interventions
✨ The ONE thing you can change tonight that has the biggest impact

This isn't going to be a generic "here's 10 sleep tips" presentation.
This is the information I wish someone had told ME years ago when I was struggling through this transition.

Here's What You Need to Do:
If you're tired of waking up exhausted...
If you're done accepting that "this is just how it is now"...
If you want to actually understand what's happening in YOUR body and what to do about it...

Come to my library talk next week.
📅 November 12th @ 6 PM
📍Downtown Lucas County Public Library (Fred H. McDonald Community Room)
💰 FREE (but space is limited)

Drop a 🙋‍♀️ in the comments if you're coming, and don't forget to register with the link in the comments!

P.S. Bring your questions. I'm leaving plenty of time for Q&A because I know everyone's situation is unique. And if you know someone who's struggling with sleep during this phase of life, TAG THEM below. This information could literally change their life.

P.P.S. Can't make it in person? Drop a comment and let me know - if there's enough interest, I might do a virtual version later! 💙

Address

4860 Washtenaw Avenue Suite #424
Ann Arbor, OH
48108

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 8:30pm
Saturday	9am - 5pm

Telephone

+14195401877

Website

http://www.kicksparkmenopause.com/, https://www.skool.com/the-menowarrior-collective/about

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