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KickSpark WholeBody Wellness, LLC

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United States
Ann Arbor, OH
KickSpark WholeBody Wellness, LLC

I help women 35+ shrink inches, restore energy & rebalance hormones with real data, through mineral and hormone testing.

Sherri Sherock is the CEO and Founder of KickSpark WholeBody Wellness™ and the creator of The MenoWarrior Method™, a Peri-Postmenopausal Specialist, Functional Nutrition Practitioner, Functional Fitness Trainer, and Women’s Health Coach helping women lose stubborn menopausal inches, balance hormones, and reclaim confidence through mineral balancing and functional hormone testing. Sherri is also a Corporate Consultant and Advocate who promotes women's wellness during menopause. She hosts corporate workshops and public speaking events and integrates The MenoWarrior Method™ into corporate wellness initiatives. She’s about breaking down the social stigma of Women 40+ by educating them on how to be STRONG mentally and physically. Sherri's mission is to help women balance their hormones so they can alleviate the menopausal annoyances of hot flashes, weight gain, and sleep disturbances with lifestyle habits.

01/02/2026

Years ago, I was exhausted all the time. Struggling with my weight. Dealing with digestive issues that led to gallbladder surgery.

I was doing EVERYTHING the experts recommended. Clean eating. Supplements. Exercise. All of it.

And I still felt terrible.

Here’s what I learned the hard way: Knowing what to do isn’t enough.

You can understand the science of hormones, blood sugar, and cortisol (I do—it’s literally my job). But if you’re trying to implement it all alone, without support, while still carrying the weight of being a high-achiever who never asks for help?

You’ll burn out. Every time.

That’s why I’m SO excited about what and I are launching next week.

Small, intentional changes—when you understand what your body actually NEEDS—can shift everything.

WHOLE: The Midlife Mastermind

6 weeks. 12 women. Two coaches who GET IT.

This is group coaching unlike anything you’ve experienced before.
✨ Connection with women who truly understand what you’re going through
✨ Clarity on what your body needs (hormones, nutrition, movement, rest)
✨ Confidence in your mind (emotional processing, self-awareness, boundaries)
✨ Support to actually DO the work—not just talk about it

If you’re a midlife, high-achieving woman who’s tired of half-solutions and ready to feel WHOLE again—this is for you.

We start on January 6th. Only 12 spots.

👉 Link in bio and comments to grab your spot

Let’s make 2026 the year you stop just pushing through—and start actually thriving. 💚

GroupCoaching

12/29/2025

What’s one thing you’re letting go of as 2025 ends?

For me? The belief that I have to have it all figured out. That I should be “further along” by now.
I’m releasing the pressure to be perfect and choosing presence instead.

What about you? Drop it in the comments 👇

12/26/2025

The day after Christmas and you’re probably exhausted.

Not just from the holidays—from LIFE.

From doing it all. Being it all. Holding it all together.

And now you’re supposed to jump into “New Year, New You” mode in 5 days?

No.

What if 2026 started differently? Not with restriction and punishment, but with UNDERSTANDING what your body actually needs in midlife?

Join and me, Monday, Dec 29th at 7pm EST/ 6pm CST for a FREE masterclass designed specifically for high-achieving women navigating perimenopause and menopause.

You’ll learn:
→ Why your body isn’t responding like it used to
→ The mind-body connection you’re missing
→ How to feel good WITHOUT another restrictive diet

Link in bio and comments below.

Give yourself this gift before the year ends.

12/22/2025

Sunday vibes + a holiday side dish you’ll actually want to eat.🎄

Can we talk about how Brussels sprouts got such a bad rap?

Turns out, when you roast them with turkey bacon and medjool dates, they’re actually... chef’s kiss

Sweet. Salty. Crispy. And you can throw it together in like 30 minutes.

Perfect for:

Holiday sides that don’t stress you out
Impressing guests without the fuss
Actually eating your veggies during the holidays

Check out the recipe! Let me know if you try it 👉🏻

12/19/2025

This Was the Missing Piece I Didn't See Coming

I tried everything to feel better in my late 40s—changed my diet, pushed harder in workouts, took all the supplements.

Nothing stuck.

You know what finally made the difference? Getting my stress under control.

My nervous system was stuck in constant fight-or-flight mode. Every intense workout was just adding more stress on top of the stress I was already carrying. I was burning out, not building up.

Here's what I didn't understand back then:
Your muscles can recover in a day or two. But your nervous system?

That takes longer—especially during perimenopause when everything is already running hot.

Without real recovery, your body never gets the signal that it's safe to rest and repair.

The result? Disrupted sleep. Stalled progress. Feeling wired AND tired at the same time. Sound familiar?

So what actually helps calm a stressed-out nervous system?

For high-achieving women who are used to pushing through everything, these tools are game-changers:
🌿 Vagus nerve activation - humming, gargling, cold water on your face, deep belly breathing
🌿 Intentional slow movement - yes, like walking (there's a pattern here!)
🌿 Grounding techniques - bare feet on grass, sitting outside for 5 minutes
🌿 Non-negotiable wind-down routine - same time every night signals safety to your body
🌿 Saying no - boundaries are nervous system medicine

The shift happens when you stop glorifying the grind and start honoring what your body actually needs.

Recovery isn't lazy. It's strategic.

What's one thing you do to calm your nervous system? 👇

12/16/2025

It took years to figure this out.

At 48, I was carrying inflammation, feeling trapped in my own body, and running on empty.

My late 40s taught me something crucial: Progress beats perfection every single time.
Consistency—not intensity—was the key to finally feeling like myself again.

Here’s what changed everything for me:

I started walking.

That’s it. Just walking.

For years, I dismissed it. “Walking doesn’t burn enough calories.” I kept pushing through brutal cardio sessions, convinced that if I wasn’t dripping sweat and gasping for air, it wasn’t working. (That mentality served me in my 20s and 30s... but not anymore.)

Three weeks. That’s how long it took to notice the shift.

Inches melted away. Sleep improved dramatically. Energy returned-real energy, not the jittery kind from caffeine.

But here’s what shocked me most: My stress levels plummeted. Cravings stabilized. That constant fog and heaviness? Gone.

Here’s why walking is so effective: It’s not just about hormones—it’s about calming the nervous system that controls those hormones.

The details matter: how you walk, duration, frequency, and when (or if) to increase intensity.

12/09/2025

I stumbled onto this by accident 5 years ago when I realized the most successful women I knew were feeling stuck in their lives, their bodies, and their frame of mind...

Turns out, the same mindset that made you successful is quietly destroying your hormones, energy, and confidence after 40.

Tonight at 7pm, and I will reveal the 3 secrets high-performing women are using to feel incredible in midlife—while everyone else is told “this is just aging.”

You’ll discover:
✅ The #1 mistake ambitious women make (that tanks their hormones)
✅ Why the “mind-body connection” isn’t what you think
✅ The proven 6-week system that works for BUSY professionals

⏰ FREE Masterclass TONIGHT at 7:00 PM EST
This isn’t another wellness webinar. This is the framework they should’ve taught you in your 40s.

🔗Link to join our masterclass is in the bio!

12/05/2025

Day 4 of our Holiday Playbook: DON'T ABANDON YOUR HEALTHY HABITS!

You're going to eat the cookies. Enjoy the cocktails. Indulge in the treats. And you SHOULD.

But here's what you CAN'T abandon: your healthy routines.

Don't throw out ALL your habits just because it's December.

In today's video, we're sharing the 3 non-negotiables to protect this season:
✅ Keep moving (even just 10 minutes counts)
✅ Protect your basics (sleep, water, vitamins)
✅ Check in with yourself (don't abandon yourself emotionally)

When you protect these, you can enjoy the holidays WITHOUT feeling like garbage in January.

Join Chrisite and I as we host a FREE Masterclass for Ambitious Women where you will learn the 3 secrets high-achievers need to feel confident inside and out—without sacrificing your career, health, or sanity.

📅 Masterclass spots filling up! Dec 9 or Dec 29 at 7pm EST
Register with link in comments or bio.

11/30/2025

The holidays used to light me up.

Now? They feel like one more thing I have to get through.

Between the year-end work deadlines, the family gatherings, the gift shopping, the hosting, the meal planning, the trying to keep everyone happy...

By December 26th, I’m not joyful. I’m just done.

And then January hits, and I’m heavier, more exhausted, and beating myself up for “letting myself go” again.

If you’re nodding your head right now, I see you.

I see the woman who looks like she has it all together on the outside while quietly struggling on the inside.

The one who takes care of everyone else but forgets to take care of herself.

The one who’s tired of the all-or-nothing cycle. Who wants to enjoy the cookies and the parties without the guilt trip that follows.

You’re not broken. You’re not lazy. You’re just trying to do it all with advice that was never designed for ambitious women like us.

That’s why I teamed up with Bestselling Author, Coach, & Mindset Expert, to create something different.

The Holiday Playbook for Ambitious Women is 12 days of gentle, doable practices that address both your body AND your boundaries. Starting December 1st, we’ll send you one email a day with real strategies you can actually implement—even when you’re slammed.

You don’t have to do all 12. Even one small shift can change how you experience this season.

And here’s the thing: When you download the playbook, you’re automatically registered for our FREE Masterclass where we’re teaching the 3 secrets high-achievers need to feel confident inside and out—without sacrificing everything to get there.

You deserve to enjoy this season. Not just survive it.

Download The Holiday Playbook with the link in the comments.

Let’s do this differently together.
🩷 Sherri

11/27/2025

Happy Thanksgiving! 🦃🩷

Wishing you a day filled with good food, good company, and moments of peace. ✨

And remember: however you're feeling today—grateful, stressed, overwhelmed, exhausted, or anything in between—it's ALL valid.

Give yourself grace. Take care of YOU. And know that you're not alone.

I'm so grateful for this community and for YOU! 🩷

Happy Thanksgiving! ✨

11/26/2025

The #1 mistake menopausal women make on Thanksgiving? 🦃

Skipping meals all day to "save room" for dinner. ❌

Here's why this BACKFIRES:
👉 Skipping breakfast/lunch = blood sugar crash
👉 Blood sugar crash = cortisol spike (your body thinks you're starving!)
👉 Cortisol spike = hot flashes, anxiety, irritability, cravings
👉 By the time dinner comes, your cortisol is SKY HIGH = you overeat, feel terrible, sleep poorly, and wake up exhausted!

Sound familiar? 🙋‍♀️

HERE'S WHAT TO DO INSTEAD:
✅ Eat a protein-rich breakfast (eggs, Greek yogurt, protein smoothie!)
✅ Eat a light, balanced lunch (protein + veggies + healthy fat!)
✅ Stay hydrated all day (dehydration worsens symptoms!)
✅ At dinner, eat protein FIRST (turkey, ham, etc.—this stabilizes blood sugar!)
✅ Enjoy your meal without guilt (you've kept your blood sugar stable all day—your body can handle it!)

BOTTOM LINE:
The best way to enjoy Thanksgiving (without triggering hot flashes, sleep issues, and energy crashes) is to KEEP YOUR BLOOD SUGAR STABLE ALL DAY! 💪

Don't skip meals. Don't "save room." Eat balanced meals throughout the day and THEN enjoy your Thanksgiving feast! 🦃✨

💬 Have you made this mistake before? Drop a ❤️ if this is a game-changer for you!

Address

4860 Washtenaw Avenue Suite #424
Ann Arbor, OH
48108

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 8:30pm
Saturday	9am - 5pm

Telephone

+14195401877

Website

http://www.kicksparkmenopause.com/, https://www.skool.com/the-menowarrior-collective/about

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