KickSpark WholeBody Wellness, LLC

KickSpark WholeBody Wellness, LLC I help women 35+ shrink inches, restore energy & rebalance hormones with real data, through mineral and hormone testing.

Sherri Sherock is the CEO and Founder of KickSpark WholeBody Wellness™ and the creator of The MenoWarrior Method™, a Peri-Postmenopausal Specialist, Functional Nutrition Practitioner, Functional Fitness Trainer, and Women’s Health Coach helping women lose stubborn menopausal inches, balance hormones, and reclaim confidence through mineral balancing and functional hormone testing. Sherri is also a Corporate Consultant and Advocate who promotes women's wellness during menopause. She hosts corporate workshops and public speaking events and integrates The MenoWarrior Method™ into corporate wellness initiatives. She’s about breaking down the social stigma of Women 40+ by educating them on how to be STRONG mentally and physically. Sherri's mission is to help women balance their hormones so they can alleviate the menopausal annoyances of hot flashes, weight gain, and sleep disturbances with lifestyle habits.

Your menopausal client says she's "anxious all the time."You suggest meditation apps, breathing exercises, journaling.Sh...
02/09/2026

Your menopausal client says she's "anxious all the time."

You suggest meditation apps, breathing exercises, journaling.

She tries everything.

Nothing works.

Here's what you're missing:
Her anxiety isn't a mindset problem.

It's a nervous system problem triggered by dropping progesterone and spiking cortisol.

When progesterone declines during perimenopause, the nervous system loses one of its primary calming signals. The sympathetic nervous system (fight-or-flight) becomes hyperactive. The parasympathetic nervous system (rest-and-digest) becomes underactive.

The result?

Constant overwhelm. Racing thoughts. Feeling wired but exhausted.

And no amount of deep breathing will fix it because you're treating the symptom, not the root cause.

Most wellness certifications teach you stress management techniques.

The MenoWarrior Method teaches you how to regulate a dysregulated nervous system during menopause.

There's a difference between telling a client to "calm down" and teaching her how to restore vagal tone, support GABA production, and stabilize her stress response system during hormonal chaos.

That's why practitioners who complete this training aren't just offering stress management.

They're offering nervous system restoration, the thing their clients actually need.
💛

If you're a practitioner who's ever felt stuck when a client asks about menopause—If you've ever given generic advice an...
02/08/2026

If you're a practitioner who's ever felt stuck when a client asks about menopause—

If you've ever given generic advice and watched her leave unsatisfied—

If you've ever wished you had the specialized tools to actually help this population—

You're not alone.

And you're not failing.

You just haven't been trained for this yet.

I'm enrolling the first cohort of practitioners for the MenoWarrior Method—and I'm specifically looking for practitioners who are ready to become specialists, not generalists.

If that's you, send me a DM. Let's talk about your practice and whether this training is the right fit.
💛

I used to think the answer was to work harder with my menopause clients.More meal plans. More check-ins. More education....
02/06/2026

I used to think the answer was to work harder with my menopause clients.

More meal plans. More check-ins. More education.

And when they still woke up at 2 AM or gained 15 pounds despite doing "everything right"—I felt like I was failing them.

Here's what I didn't understand:

I wasn't failing them because I wasn't working hard enough.

I was failing them because I wasn't trained in the root-cause hormonal, metabolic, and nervous system protocols this population actually needs.

I had a wellness certification. I had nutrition training. I had years of experience.

But I didn't have specialized menopause training.

So I did what any practitioner does when they hit a wall... I went deeper.

I studied functional nutrition. I learned how cortisol dysregulation drives sleep disruption. I figured out why "eat less, move more" fails menopausal women. I developed protocols that actually worked.

And suddenly, my clients were sleeping through the night. Their weight stabilized. Their symptoms improved.

Not because I worked harder.

Because I finally had the right tools.

That's what the MenoWarrior Method is.

The specialized training I wish I'd had years ago.

The protocols that actually work.

The education practitioners deserve—so their clients get the results they deserve.
💛

Most menopause certifications teach you what happens during menopause.The MenoWarrior Method teaches you what to DO abou...
02/04/2026

Most menopause certifications teach you what happens during menopause.

The MenoWarrior Method teaches you what to DO about it.

There's a massive difference between:
"Cortisol rises during menopause"
vs.
"Here's the exact protocol for stabilizing cortisol-driven sleep disruption using the 2 AM Protocol"

"Metabolism slows during menopause"
vs.
"Here's how to address insulin resistance, leptin sensitivity, and thyroid dysfunction in perimenopausal clients using root-cause nutrition strategies"

Generic menopause education = Surface-level understanding

The MenoWarrior Method = Implementation-ready protocols

That's why it's 32 hours of comprehensive training across 9 modules—not a weekend workshop that scratches the surface.

That's why it's AADP-Accredited, reviewed and approved by professional standards, not just my opinion on menopause.

That's why practitioners who complete it earn the Certified Peri-Postmenopause Specialist credential, a designation that positions them as specialists, not generalists.

Your clients deserve practitioners with specialized training.

You deserve the tools to serve them effectively.
💛

Your client asks about menopause. You freeze.You mumble something about "eating better" and "managing stress."She nods p...
02/02/2026

Your client asks about menopause. You freeze.

You mumble something about "eating better" and "managing stress."

She nods politely, but you both know you just lost her trust.

Here's the truth no one's saying:

Your menopause clients don't need more vegetables or meditation apps.

They need you to understand why their body is waking them up at 2 AM. Why "eat less, move more" stopped working overnight. Why their nervous system is hijacking every hormone in their body.

And if you can't give them that, they'll find someone who can.

Most practitioners spend years building trust with clients, then lose it in one menopause conversation because they were never taught the root-cause protocols this population actually needs.

You're not failing your clients. You were just never trained for this.

That's what I'm changing.💛



📸 Paul Raab

I've spent the last 15 years building something I'm really proud of.After working with hundreds of menopausal women and ...
01/30/2026

I've spent the last 15 years building something I'm really proud of.

After working with hundreds of menopausal women and seeing the same patterns over and over... sleep disruption, unexplained weight gain, hormonal chaos, nervous system dysregulation, I developed a methodology that actually works.

The MenoWarrior Method is a root-cause approach to supporting women through perimenopause, menopause, and postmenopause.

Maybe you've experienced this:
You know menopause involves hormonal changes, but you don't have specific protocols for addressing:
→ The connection between cortisol and sleep disruption
→ The role of blood sugar in menopausal weight gain
→ How nervous system dysregulation amplifies hormonal symptoms
→ Why generic "eat less, move more" advice fails menopausal women

That's the gap this training fills.

And now? The MenoWarrior Method is AADP-Accredited, which means it's been reviewed and approved by the American Association of Drugless Practitioners and meets rigorous professional standards.

I'm no longer taking 1:1 clients. Instead, I'm training other practitioners to use this method, so we can help more women at scale.

Want to learn the root-cause protocols most practitioners are missing? Drop a 💛 below and I'll make sure you're in the loop when I share more!

This is what it feels like when you can't help your clients the way you want to.Frustrating. Like you're fighting an inv...
01/28/2026

This is what it feels like when you can't help your clients the way you want to.

Frustrating. Like you're fighting an invisible opponent.

Maybe you've been there: A client comes to you struggling with menopause symptoms... weight gain, sleep disruption, hormonal chaos.

You know the basics. You give good advice. "Eat more vegetables. Exercise regularly. Manage your stress."But nothing changes.

She's still gaining weight. Still waking up at 2 AM. Still frustrated. And so are you. Because you WANT to help, but you don't have the specialized training to address what's actually happening hormonally, metabolically, and physiologically during menopause.

The problem isn't you. It's the lack of specialized training. Most wellness certifications barely touch menopause. And when they do, it's surface-level.

You can't give root-cause solutions when you've only been taught generic advice.That's why I created the MenoWarrior Method. Comprehensive, AADP-Accredited training that teaches you how to address the ROOT CAUSES of menopause symptoms, not just band-aid solutions. Sleep disruption? Learn the cortisol-blood sugar connection.

Weight gain? Understand the metabolic shifts specific to menopause.

Hormonal chaos? Get protocols for nervous system dysregulation.

You deserve the tools to help your clients effectively. And your clients deserve practitioners who actually understand what they're going through.

If you're ready to stop feeling frustrated and start feeling confident supporting menopausal clients, send me a DM. I'd love to hear about your practice and share what this training includes.

After years of working 1:1 with menopausal women, I've learned something important:Most health practitioners feel comple...
01/28/2026

After years of working 1:1 with menopausal women, I've learned something important:
Most health practitioners feel completely unequipped to support their menopausal clients.

Maybe you've experienced this:
You get questions about hot flashes, sleep disruption, weight gain, and hormonal chaos, but you don't have the specialized training to provide root-cause solutions.

So you default to generic advice: "Eat better. Exercise more. Manage stress."

Which these foundational pieces aren't wrong, but it doesn't address what's actually happening hormonally, metabolically, and physiologically during perimenopause, menopause, and postmenopause.

The result? You feel frustrated because you want to help, but you don't have the tools. And your client doesn't get the results she needs.

That's why I created the MenoWarrior Method.

It's comprehensive, AADP-Accredited training for health coaches, nutritionists, and functional practitioners who want to specialize in root-cause menopause support.

I'm no longer taking 1:1 clients. Instead, I'm training other practitioners to use the MenoWarrior Method, so we can serve more women at scale.

If you're a practitioner who wants to:
→ Feel confident supporting menopausal clients
→ Use evidence-based, root-cause protocols
→ Position yourself as a Certified Peri-Postmenopause Specialist
→ Build a high-value menopause niche in your practice
..I'll be sharing more about practitioner training in the coming weeks.

I'm curious, if you're a health coach or practitioner, what's been your biggest challenge when supporting menopausal clients? Let me know in the comments.

BIG NEWS 🎉The MenoWarrior Method™ is now officially accredited through the American Association of Drugless Practitioner...
01/14/2026

BIG NEWS 🎉

The MenoWarrior Method™ is now officially accredited through the American Association of Drugless Practitioners.

After 15 years of working with midlife women and developing this protocol through hundreds of client hours, research, and a whole lot of trial and error… it’s real. It’s validated. It’s recognized.

And here’s what I’m most excited about:
I’m shifting my focus from working 1:1 with clients to training practitioners.

Because one practitioner helping 20 women is good.

Training 100 practitioners who each help 20 women? That’s 2,000 women thriving instead of just surviving through menopause.

The MenoWarrior Method™ Practitioner Certification launches this spring.

If you’re a health coach, trainer, nutritionist, yoga instructor, or wellness practitioner who:
• Works with midlife women (or wants to)

• Feels like you’re missing key knowledge around perimenopause/menopause

• Wants a proven methodology, not just guesswork

• Is ready to specialize in this underserved population

Drop a 🙋‍♀️ in the comments or DM me “WAITLIST” and I’ll add you to the early access list.

This is going to be good. Stay tuned.

WellnessPractitioner MidlifeWomen HormoneHealth PractitionerTraining CertificationProgram

Years ago, I was exhausted all the time. Struggling with my weight. Dealing with digestive issues that led to gallbladde...
01/02/2026

Years ago, I was exhausted all the time. Struggling with my weight. Dealing with digestive issues that led to gallbladder surgery.

I was doing EVERYTHING the experts recommended. Clean eating. Supplements. Exercise. All of it.

And I still felt terrible.

Here’s what I learned the hard way: Knowing what to do isn’t enough.

You can understand the science of hormones, blood sugar, and cortisol (I do—it’s literally my job). But if you’re trying to implement it all alone, without support, while still carrying the weight of being a high-achiever who never asks for help?

You’ll burn out. Every time.

That’s why I’m SO excited about what and I are launching next week.

Small, intentional changes—when you understand what your body actually NEEDS—can shift everything.

WHOLE: The Midlife Mastermind

6 weeks. 12 women. Two coaches who GET IT.

This is group coaching unlike anything you’ve experienced before.
✨ Connection with women who truly understand what you’re going through
✨ Clarity on what your body needs (hormones, nutrition, movement, rest)
✨ Confidence in your mind (emotional processing, self-awareness, boundaries)
✨ Support to actually DO the work—not just talk about it

If you’re a midlife, high-achieving woman who’s tired of half-solutions and ready to feel WHOLE again—this is for you.

We start on January 6th. Only 12 spots.

👉 Link in bio and comments to grab your spot

Let’s make 2026 the year you stop just pushing through—and start actually thriving. 💚

GroupCoaching

What’s one thing you’re letting go of as 2025 ends?For me? The belief that I have to have it all figured out. That I sho...
12/29/2025

What’s one thing you’re letting go of as 2025 ends?

For me? The belief that I have to have it all figured out. That I should be “further along” by now.
I’m releasing the pressure to be perfect and choosing presence instead.

What about you? Drop it in the comments 👇

The day after Christmas and you’re probably exhausted.Not just from the holidays—from LIFE.From doing it all. Being it a...
12/26/2025

The day after Christmas and you’re probably exhausted.

Not just from the holidays—from LIFE.

From doing it all. Being it all. Holding it all together.

And now you’re supposed to jump into “New Year, New You” mode in 5 days?

No.

What if 2026 started differently? Not with restriction and punishment, but with UNDERSTANDING what your body actually needs in midlife?

Join and me, Monday, Dec 29th at 7pm EST/ 6pm CST for a FREE masterclass designed specifically for high-achieving women navigating perimenopause and menopause.

You’ll learn:
→ Why your body isn’t responding like it used to
→ The mind-body connection you’re missing
→ How to feel good WITHOUT another restrictive diet

Link in bio and comments below.

Give yourself this gift before the year ends.

Address

4860 Washtenaw Avenue Suite #424
Ann Arbor, OH
48108

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 5pm

Telephone

+14195401877

Website

https://www.skool.com/the-menowarrior-collective/about

Alerts

Be the first to know and let us send you an email when KickSpark WholeBody Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category