Evolution Mom NJ

Evolution Mom NJ New Jersey Fitness & Physical Therapy Studio for Moms
📍Annandale NJ

Group Classes
1:1Physical Therapy
1:1 Personal Training

Not a gym. Not a traditional physical therapy clinic.Many women aren’t sure what they need.Some want one-on-one physical...
01/06/2026

Not a gym. 

Not a traditional physical therapy clinic.

Many women aren’t sure what they need.

Some want one-on-one physical therapy.

Others want guided strength training—but don’t feel ready for a gym.

And many fall somewhere in between.

Evolution Mom was built to support women across that full spectrum.

Whether you need individual physical therapy, small-group strength training, or a combination of both, everything here is guided by physical therapy principles and grounded in evidence-based care.

 All services follow the same -

”Evolution Mom Framework"

• Assess — understand where your body is right now
• Act — begin moving safely and intentionally
• Adapt — modify and progress based on your needs
• Apply — build strength that carries into real life

This approach allows women to train hard when/if appropriate, progress with confidence, and build meaningful strength...
..without guessing, rushing, or ignoring what their body is telling them.

If you’re in/around Hunterdon County New Jersey and looking for thoughtful, guided care that challenges you appropriately—whether that’s physical therapy, strength training, or both—shoot me a DM! 

I'd love to help you! 💜

01/05/2026

Welcome to Winter Session 1 at Evolution Mom. 

This session includes women at many different stages, across programs designed to build strength intentionally and progressively.

This isn’t a reset, a challenge, or a quick fix.

It’s structured, evidence-based strength training that meets you where you are and builds forward—without rushing bodies or skipping foundations.

My background in physical therapy shapes how every session is programmed and coached, from warm-ups to modifications & progressions to rest.

Follow along this winter session as I share how I approach strength here — and why it looks different.

💜

Friday friendly reminder for my Central New Jersey community —Both Build After Baby and MomStrong kick off Monday, Jan 5...
01/02/2026

Friday friendly reminder for my Central New Jersey community —

Both Build After Baby and MomStrong kick off Monday, Jan 5!

If you’ve been following along this week and thinking
“this sounds like what I need” — this is your nudge.

These are small-group programs led by a licensed physical therapist, designed to support your body with smart, intentional strength — without guessing or rushing the process.

Build After Baby registration closes Sunday night so we can start strong on Monday.

That’s it. Just didn’t want you to miss it 💜

Final Days to join! Click link in bio or shoot me a DM! 



Winter isn’t just cold — it’s a season that tests early postpartum bodies in Central NJ. If you’re 6 weeks–6 months post...
01/01/2026

Winter isn’t just cold — it’s a season that tests early postpartum bodies in Central NJ. 

If you’re 6 weeks–6 months postpartum right now, your body is still healing.

Your core is reconnecting. 

Your hips and back are learning to carry new loads again. 

And winter only makes it feel heavier: 

• Coats and layers that weigh you down 

• Slippery sidewalks and winter walks 

• More holding, lifting, and feeding indoors 

• Less variety in your movement and activity

 This is exactly why Build After Baby exists — to help new moms rebuild strength safely, restore core and pelvic floor support, and set your body up so spring playgrounds, park days, and real-life movement feel possible instead of overwhelming.

 At Evolution Mom, I don’t just give you workouts. 

I’ll give you a structured, postpartum-informed program designed around what your body really needs in the first months after baby —

not cookie-cutter fitness plans.

Build After Baby starts Monday, Jan 5 — this is the final week to register for this session.


As the new year approaches, a lot of moms in Hunterdon County are thinking about moving more — but they don't want to re...
12/31/2025

As the new year approaches, a lot of moms in Hunterdon County are thinking about moving more —

but they don't want to repeat what hasn’t worked!

Random workouts don’t prepare your body for real life.

They don’t account for how you lift, carry, twist, and move every day.

MomStrong focuses on strength that actually carries over — so daily movement feels more manageable and less draining.

Small-group training led by a licensed physical therapist, built specifically for moms who value expert guidance and smart programming.

MomStrong starts Monday, Jan 5.

Registration now open! Use link in bio or send me a DM! .

You’re cleared for exercise… but your body doesn’t quite feel like it used to.Even simple things — lifting your car seat...
12/30/2025

You’re cleared for exercise… but your body doesn’t quite feel like it used to.

Even simple things — lifting your car seat, carrying laundry, chasing your toddler — feel different.

And if you used to love working out, you might miss that part of yourself too — but you want to come back safely and confidently.

That’s exactly why I created Build After Baby — a 6-week small-group program designed for moms who want to feel strong again in every part of life — from workouts to everyday movement.

We’ll rebuild your strength from the inside out — ✅️reconnecting with your core and pelvic floor,
✅️ improving posture and control,
✅️and progressing through full-body workouts that prepare you for real mom-life strength.

Classes are held in a baby + kid-friendly studio (because I get it — naps, nursing, and bottles are part of the deal!)

You’ll feel stronger carrying your kids, more confident in your workouts, and more like yourself again — maybe even stronger than before 👀

✨ Our next session starts Mon Jan 5 at the Evolution Mom Studio in Annandale New Jersey— and remaining spots are limited!

 Tap the link in bio or send me a DM with any questions!

  evolutionmom momlifeNJ babyfriendlyworkout hunterdoncountymoms annandalemoms

12/29/2025

Winter in Central NJ can feel heavy when you’re a mom — literally and emotionally.

Heavier coats, slippery sidewalks, carrying kids bundled up… and that tight, sore feeling in your back, hips, or shoulders? You know the one.

MomStrong is exactly for this. 

We focus on real-life strength so your body can handle all the lifting, chasing, and bending winter throws at you — without the aches or frustration. 

By the end, moms feel stronger, steadier, and like they can actually handle their day.

Classes start Monday, Jan 5, and registration is open for you! 

If you’re ready to feel strong, supported, and actually enjoy moving again, now’s the time - click the link in bio or shoot me a DM and we'll get you started! .

Hey friends! Want a little weekend treat? 🎁Share ANY post from my page to your Instagram Stories and tag so I don’t mis...
12/29/2025

Hey friends! Want a little weekend treat? 🎁

Share ANY post from my page to your Instagram Stories and tag so I don’t miss it!

You’ll be entered to win a $25 gift card to Evolution Mom — to be used towards ANY classes/1:1 sessions! 

Giveaway runs Sunday → Tuesday (just 3 days!) — winner announced Wednesday!

It’s an easy way to spread the love, share tips with your friends, and treat yourself while helping other moms discover Evolution Mom!💜

Tag your story and you’re in — can’t wait to see who wins!

’Tis the season for tired bodies 😅The day after the holidays always seems to show up physically.More time on the floor. ...
12/26/2025

’Tis the season for tired bodies 😅

The day after the holidays always seems to show up physically.

More time on the floor.
More carrying kids and stuff.
Less sleep.
No routine at all.

If your back, hips, or body in general feel a little off today — you’re not alone.

Mine definitely noticed yesterday too.

Nothing needs to be fixed today.

Just move a bit.

Take your time.

Be a little more aware of how you’re lifting and carrying.

This is honestly the kind of real-life stuff we talk about all the time at Evolution Mom — helping moms feel better moving through everyday life.

Hope everyone had a great holiday and is giving themselves some grace today 💜

12/23/2025

Lifting gifts, kids, and random packages this week? Yeah… your back is probably noticing…

Mom life during the holidays often means lifting, carrying, and sitting in ways our bodies don’t use consistently.

Those little movements add up quickly.

Here are a few simple tips I share with moms every year:
✔ Keep items close to your body when lifting
✔ Switch sides frequently when carrying kids or packages
✔ Change positions often if you’re sitting on the floor

This kind of everyday movement awareness is exactly what we focus on first in Build After Baby.

From there, Mom Strong uses structured exercise to continue building strength and capacity.

Both programs start Jan 5 here in Hunterdon County, NJ 💜

Early registration is open — DM me or tap the link in bio if your body has been feeling the holiday hustle!

If you were on the floor wrapping presents or putting toys together this week and getting back up felt harder than expec...
12/22/2025

If you were on the floor wrapping presents or putting toys together this week and getting back up felt harder than expected… yeah, you’re not alone 😅

Pregnancy and postpartum change how we use our strength — especially in everyday positions like the floor.

It’s one of those things you don’t really notice until a moment like this sneaks up on you.

That’s why I focus so much on real-life movement at Evolution Mom.

Getting up and down from the floor, lifting, carrying, and moving in ways that actually match mom life — not just workouts.

Build After Baby is designed to rebuild that kind of strength in a supportive, hands-on way, so everyday moments feel easier and less sore.

Early registration is open for our Jan 5 session here in Hunterdon County, NJ.

DM me or tap the link in bio if floor time definitely humbled you this holiday 💜

Address

1465 Route 31
Annandale, NJ
08801

Telephone

+19083364140

Website

https://linktr.ee/Evolutionmomnj

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