Evolution Mom NJ

Evolution Mom NJ đŸ’ȘđŸ»Exercise for ALL stages of Motherhood
📍Annandale NJ

Group fitness
Physical Therapy
Personal Training

I know that after having a baby, it can be hard to know where to start.Your body feels different, life is busy, and you ...
11/13/2025

I know that after having a baby, it can be hard to know where to start.

Your body feels different, life is busy, and you just want to feel strong and confident...

That’s exactly why I created Build After Baby — to help moms reconnect with their strength, feel confident in their bodies, and build a foundation for real-life movement that lasts.

💜 I am always SO grateful for moms who share their journey with Evolution Mom — it reminds me why I do this!! 👇

“I started with Build After Baby, and it gave me a solid foundation for my postpartum body. I loved it so much that I continued with Mom Strong. Lauren helps you feel more confident with every class!”

Hearing this makes my heart full!

It’s amazing to see this dream of mine come to life with so many moms moving with confidence, lifting without hesitation, and thriving in a supportive community of moms who get it.

đŸ’Ș Final spots open now for Build After Baby - Nov 17

✹ Enrollment now open for Mom Strong Classes also starting Nov 17

🔗 Tap the link in bio or visit evolutionmomnj.com to join

You don’t need a new year or a “perfect time” to start — you just need a plan that meets you where you are.Mom Strong is...
11/12/2025

You don’t need a new year or a “perfect time” to start — you just need a plan that meets you where you are.

Mom Strong is a small-group strength program designed for moms in every season — pregnancy, postpartum, or years down the road.

You’ll get expert coaching, structured workouts, and a community that keeps you consistent.

Because when you train with support and purpose, it doesn’t just change your workouts — it changes how you feel in your body, your energy, and your confidence.

✹ Next session begins Mon, Nov 17 in Annandale, NJ

✹Choose from 3 different package options that fit your life/schedule

đŸ’Ș Why wait until January to feel stronger?

Join Mom Strong now and finish the year proud of what your body can do.

👉 Tap the link in bio or visit evolutionmomnj.com to register.

đŸ„— Holiday Nutrition Pop-Up at the Studio!We’ve got something fun coming up! 🎉 On Thurs, Nov 20 @ 9am, Diana Fransis, Reg...
11/11/2025

đŸ„— Holiday Nutrition Pop-Up at the Studio!

We’ve got something fun coming up! 🎉

On Thurs, Nov 20 @ 9am, Diana Fransis, Registered Dietitian and owner of Wellness from Within RD, will be joining us at the studio for a quick, 20-minute chat on navigating nutrition during the holidays — simple, realistic tips that actually work for busy moms.

After her talk, we’ll roll right into Mom Strong (don’t worry, I’ll make sure we still get a great workout in a shorter time 😉)

Diana will hang out after class to answer questions — and if you’re in Build After Baby at 10:20, feel free to come a little early to meet her and chat before class!

Let’s head into the holidays feeling strong, balanced, and confident đŸ’Ș✹

#

You’re cleared for exercise
 but your body doesn’t quite feel like it used to.Even simple things — lifting your car seat...
11/11/2025

You’re cleared for exercise
 but your body doesn’t quite feel like it used to.

Even simple things — lifting your car seat, carrying laundry, chasing your toddler — feel different.

And if you used to love working out, you might miss that part of yourself too — but you want to come back safely and confidently.

That’s exactly why I created Build After Baby — a 6-week small-group program designed for moms who want to feel strong again in every part of life — from workouts to everyday movement.

We’ll rebuild your strength from the inside out — ✅reconnecting with your core and pelvic floor,
✅ improving posture and control,
✅and progressing through full-body workouts that prepare you for real mom-life strength.

Classes are held in a baby + kid-friendly studio (because I get it — naps, nursing, and bottles are part of the deal!)

You’ll feel stronger carrying your kids, more confident in your workouts, and more like yourself again — maybe even stronger than before 👀

✹ Our next session starts Nov 17 at the Evolution Mom Studio in Annandale New Jersey— and remaining spots are limited!

 Tap the link in bio or send me a DM with any questions!

 

11/06/2025

Central NJ moms: Rebuilding strength after baby doesn’t have to be confusing.

📋That’s exactly why I created Build After Baby — a 6-week PT-led small-group program designed to help moms safely rebuild strength, mobility, and confidence after having a baby.

We start with breathwork, mobility and gentle movement to reconnect with your body...
..then layer on functional strength exercises you can use every day — from lifting your little one to carrying groceries, to just feeling steady on your feet again.

Moms leave feeling stronger, more confident, and ready to move through their day with ease — all while in a supportive group of other Central NJ moms who get it. 

📅 Our next session starts November 17 — spots are limited!

đŸ“©Tap the link in bio or DM me “BUILD” to learn more and save your spot.

11/04/2025

Central NJ moms — whether you’ve tried to exercise postpartum and felt frustrated, or you just got cleared and aren’t sure where to start, you’re not alone. 💜

Your core, pelvic floor, and even the way you breathe all shift after baby. 

That’s why workouts can feel off at first — your body needs a solid foundation before you jump in.

đŸ§˜â€â™€ïžStart with connection: gentle mobility, mindful breathing, and learning how to move in this new postpartum body. 

đŸ’ȘđŸ»Then you can safely layer on strength and intensity — so every movement actually works for you.

Once that foundation is back, your strength and confidence return faster. 

You’ll move easier, lift with less strain, and start to feel like yourself again.

✅That’s exactly what we focus on in Build After Baby, a 6-week expert-led small-group program at the Evolution Mom studio in Annandale New Jersey! 

Curious if it’s a fit?
đŸ“©Tap the link in bio or DM me to learn more!

 

Whether you loved working out before baby or are just figuring out how to move your body now, its normal to feel a littl...
11/03/2025

Whether you loved working out before baby or are just figuring out how to move your body now, its normal to feel a little unsure...

And you’re not alone — every mom I work with has been there.

Build After Baby is a 6-week program designed for moms just like you. 

We rebuild your strength from the inside out — starting with breath and core connection, moving into practical strength exercises that make your day-to-day life easier.

Small groups, expert guidance from a physical therapist & personal trainer, and real-life movements mean you’re not guessing or risking injury.

Moms leave feeling stronger, more confident, and connected to a group of women who get it.

Moms in and near Hunterdon County NJ, if you’ve been wanting a way to move confidently again — DM me or click the link in bio for all the info. 

Your body deserves this. 

10/30/2025

Ever feel like your core just doesn’t show up anymore?

Like you go to lift your kid or get off the floor and think
 “wow, this used to feel easier.”

🌬Chances are, your breath is part of the problem (yep, really).

Most moms don’t realize that the way we breathe can completely change how our core and pelvic floor work.

That’s where 360° breathing comes in — it’s one of those simple things that makes a huge difference.

You don’t need any equipment or a fancy setup. Just a few intentional breaths that actually help your core turn back on.

Once you get the hang of it, you’ll start feeling more supported — less back tension, better posture, and more control when you move or lift.

✅Try it for a minute today (while the baby naps, kids are at school, or before your workout) and see what you notice.

Want me to walk you through how to make it part of your routine? 
đŸ“©Send me a quick message or come visit me at the Evolution Mom Studio — I’ve got you.

Address

1465 Route 31
Annandale, NJ
08801

Telephone

+19083364140

Website

https://linktr.ee/Evolutionmomnj

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