Evolution Mom NJ

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Annandale, NJ
Evolution Mom NJ

New Jersey Fitness & Physical Therapy Studio for Moms
📍Annandale NJ

Group Classes
1:1Physical Therapy
1:1 Personal Training

12/12/2025

Some days, just picking up your baby or bending to grab the groceries feels harder than it should.

And let’s be honest - who wants to feel sore or worried about hurting themselves every single day?

✨️Moms who actually feel capable in daily life don’t rely on guesswork.

They focus on simple, functional movements that make lifting, bending, and carrying easier—without wasting time or risking pain.

✅️Try these small changes:

Squat with purpose so your knees & back are protected

Hinge from your hips to lift safely

Strengthen glutes, core & upper back to handle daily life better

Even a few intentional minutes a couple times a week makes a difference.

➡️Do this consistently and you’ll notice:

Less strain when lifting or carrying

Easier, freer movement throughout your day

More confidence tackling all the little (and big) mom tasks

📩Want someone to guide you so you’re moving safely and actually seeing results?

That’s what I do at Evolution Mom 💜

Tap the link in bio to get started!

12/11/2025

As a mom, time and energy are limited, and fitting exercise into your day can feel overwhelming.

That’s why our classes and 1:1 sessions are designed for real-life schedules: efficient, effective, and supportive.

Being in the studio offers accountability, motivation, and a community of other moms navigating the same challenges.

Even short, consistent sessions help you rebuild strength, increase energy, and feel confident in your body—all without adding stress to your day.

Prioritizing yourself doesn’t have to be complicated—it just needs the right environment and guidance.

Join a class or book a 1:1 session today and make moving a priority—without the overwhelm!

12/09/2025

So many moms experience low back pain during daily tasks like picking up toddlers or laundry.

Often, it’s because we’re bending through our low back instead of hinging through our hips.

When you learn to hinge correctly, you not only protect your spine and reduce pain — you also allow your glutes to fire the way they’re supposed to.

And when your glutes pull their weight, everything feels easier… lifting, carrying, standing, walking, and workouts

The solution isn’t just doing more exercises — it’s doing the RIGHT exercises for your body.

That’s why working with someone who is a licensed physical therapist is different from a regular trainer.

I can assess your movement, identify weak spots, and teach you patterns that actually prevent pain and improve function.

We practice these hip hinge patterns and other foundational movements in:
• 1:1 sessions — fully individualized guidance
• Mom Strong classes — group support + modifications
• Build After Baby program - structured progression to regain strength postpartum

Try a hip hinge today — bend through your hips, keep your spine neutral, engage your core and glutes.

Feeling unsure?

DM me to learn how to do it safely, or see how we can work together to move through mom life confidently and pain-free.

12/07/2025

✨ Our Summer Step Challenge was SO fun… so Im bringing it back — but winterized!

Introducing the WINTER WALK-OFF ❄️🚶‍♀️

This 7-week challenge (Dec 15–Jan 31) is designed to keep you moving, motivated, and accountable through the coziest, slowest months of the year.

And this time… you get TWO challenges in one!

1️⃣ Individual Step Challenge

Track your steps each week and stay consistent all winter long.
At the end of 7 weeks, the top overall participant (local or virtual) wins:

If Local:
• $25 gift card to a place of your choice
• 2 free Mom Strong drop-in classes
• $30 off a massage with

If Virtual:
• $60 gift card to a place of your choice

2️⃣ Team Challenge

When you sign up for the individual challenge, you’re automatically placed on a team.

Teams will be randomly assigned, and each team’s weekly average will count toward the final standings.

Top Team Prize:
• $5 coffee gift card per team member ☕❄️

Why join?

Because winter can feel LONG — and having something fun, structured, and supportive to plug into helps you:
• Stay accountable
• Keep your energy up
• Add in movement you wouldn’t normally do
• Feel connected to a community of women doing it with you

Steps are tracked via an easy weekly form, and the entire challenge runs on the honor system.

No pressure. No perfection. Just movement — together.

Enrollment is OPEN now!

$20 to join — link in bio to get started.

Let’s walk through winter together. ❄️💙

12/06/2025

According to YouTube, I’m officially the friend who motivates you to get your sweat on 😎💦

Honestly, I'll wear that badge proudly! 💪🏻

Helping moms move confidently and crush their fitness goals? Always a win in my book!! 💜

#

12/05/2025

⏰ Final Hours! The After Black Friday Reset ends TONIGHT!

If you’ve been waiting to start 1:1 support, this is your sign. Even with the chaos of mom life, you can:

• Move with confidence

• Move without pain and feel confident in your body again

• Have a personalized plan that actually works for your schedule

Book your first 1:1 appointment today and get your exclusive bonuses:
🔹 20-minute Jumpstart Call
🔹 Custom Movement Map after your first session

Spots are limited — don’t wait another minute!
➡️ DM “RESET” NOW to grab your spot 💜💪🏻

12/04/2025

💜“Working with Lauren has been amazing! I was a lifelong runner, but after having kids, my body wasn’t what it once was. Lauren created a personalized plan that fit my busy mom life — even letting my kids join me. Now I’m back to running without aches or pain. I truly can’t recommend her enough!” 💜

This is exactly what the After Black Friday Reset is about — giving you the support, guidance, and clarity you need to feel strong and confident in your body again, even in the middle of mom life chaos.

Book your first 1:1 appointment Dec 1–5 and get two exclusive bonuses:
🔹 20-minute Jumpstart Call to clarify your goals
🔹 Your own custom Movement Map after your first session

If you’ve been thinking about 1:1 support but haven’t taken the leap yet, this is your sign.
➡️ DM “RESET” to grab your spot or ask questions!

12/03/2025

If you’ve been wondering what 1:1 support with me actually looks like… here’s the inside scoop. 👇💛

Working with a licensed physical therapist + personal trainer means:

• You get a full evaluation that actually makes sense of your body

• We get to the root of why something feels off

• You get a plan that fits your season of motherhood

• We build strength in a way that feels safe, supported, and confidence-boosting

Most moms tell me they finally feel:

✨More confident knowing what’s safe, what’s effective, and what their body truly needs

✨ Stronger, more supported, and able to do daily tasks with less discomfort

✨ Wishing they’d gotten clarity months ago — because progress moves faster when you’re not guessing

And this week only, when you book your first 1:1 appointment (Dec 1–5), you’ll get two extra bonuses that truly jumpstart your progress:

🔸 A 20-minute Jumpstart Call — start with clarity, not confusion

🔸 Your Movement Map — a customized plan created after your first visit so you know exactly what to do between sessions

If you’ve been wanting 1:1 support but haven’t taken the step, this is the week.

Your future self will thank you for starting now.

➡️ DM “RESET” to book or ask questions

➡️ Promo ends Friday, Dec 5

Address

1465 Route 31
Annandale, NJ
08801

Telephone

+19083364140

Website

http://www.evolutionmomnj.com/, https://linktr.ee/Evolutionmomnj

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