Maria W - The Coaching Therapist, LLC

11/11/2025

Varios puntos que resaltar aquí:

⚠️ Cuidado con quién escoges para poner en sus manos tu salud emocional.

No todo el que “quiere ayudar” está preparado para hacerlo.

Una clase de coaching no reemplaza una formación clínica en salud mental.

Si tu pie está roto no vas al spa. ¿Por qué haces eso con tu mente?

No todo lo que suena “sanador” es lo recomendable.

A veces el daño no viene de la intención, sino de la ignorancia.

11/11/2025

Parenting Survival Guide for the Holidays: Navigating Challenges of the Season with Calm & Connection

11/08/2025

Gustarte se aprende.

Y es una de las lecciones más importantes de la vida.

Porque cuando empiezas a gustarte, aunque sea un poquito más, todo cambia:
te hablas distinto, te tratas con más paciencia, aceptas lo que antes criticabas y trabajas con amor en lo que quieres mejorar.

Al final, pasas las 24 horas del día contigo misma…
y es mucho más bonito cuando esa relación es de cariño, aceptación y trabajo en equipo. 💛

En esta cuenta, quiero darte ideas para construir esa relación contigo.

11/05/2025

I have the perfect plan for your Saturday morning if you’re in Annapolis! 💚

My Emotional Fitness Studio is hosting a Wellness Market this Saturday from 10 a.m. to 12 p.m. I am bringing together local vendors with products that can support your well-being or offer a few indulgent pleasures just because. ✨

Swipe through to see a sample of what you will find:

• Free chair massages 💆‍♀️
• A local chiropractic practice sharing their services 🩺
• Handmade bags and jewelry from Colombia 🇨🇴
• Alfajores cookies 😋
• Caliente Grill Restaurant with their signature salsas 🌶️
• Inspiring and supportive clothing (I own a few pieces myself and love them) 👕
• Crafts, mugs, stickers, and intention candles 🕯️
• Natural body products 🛁

Come by to start your pre-holiday shopping or just treat yourself to a cozy morning of community, self-care, and fun. We will be indoors, warm, and ready to welcome you! 💚

11/04/2025

🛍️ Wellness Market
📅 Saturday, November 8th | 10:00 a.m. – 12:00 p.m.

A cozy morning full of curated products and services designed to support you and your well-being.

🕙 Stop by between 10 a.m. and 12 p.m. and enjoy inspiring clothing with positive messages, delicious alfajores (soft cookies filled with creamy dulce de leche that melt in your mouth), fresh salsas from Caliente Grill, beautiful Wayu bags and jewerly handmade in Colombia, chair massages, chiropractic care, seed paper affirmations, intention candles, books, and more.

It’s the perfect way to start your holiday shopping — or just treat yourself, just because. 💫

📍 Hosted by the Emotional Fitness Studio — cozy, indoors, and filled with good vibes.
We can’t wait to see you there!

Details here:
https://thecoachingtherapist.com/emotional-fitness-studio/

11/02/2025

This is more than a dream. It is my mission. 💚
As a licensed mental health therapist, I created the Emotional Fitness Studio to make emotional well-being accessible to everyone through high-quality, thoughtfully curated events.

A place where you can feel welcome, supported, and held.
A space to be accepted just as you are.
A community where we learn and grow together.

This is a dream come true, and I want to share it with you.
✨ Free wellness events every month, all year long.
Now entering our third year.

If you haven’t checked out the Emotional Fitness Studio yet, come.
I am waiting for you. 🌿

Link in Bio.

10/30/2025

10/29/2025

✨ Behind everything that happens at the Emotional Fitness Studio is an incredible group of speakers and sponsors who believed in my vision, and who bring their gifts, energy, and heart to create meaningful wellness experiences for our community.

The Emotional Fitness Studio began as an idea to create a space where adults could come to learn the tools that help us feel and live better. A place where you can show up as your full self, with your thoughts, emotions, and experiences, and be met with warmth, understanding, and connection.

Together, we’re building more than just events, we’re creating a supportive community where we learn from one another, grow together, and practice the power tools for life.

💛 To our amazing speakers, sponsors, and every person who has attended or supported this initiative… thank you.

If you’ve been part of one of our events, leave a ❤️ or a comment below! I can’t wait to see you at the next event!

Link in my bio to learn more about The Emotional Fitness Studio in Annapolis!

10/26/2025

Ever feel overwhelmed trying to find the right therapist?

I often see people asking for recommendations for a mental health provider, and the truth is: there are so many variables that matter. Whether they take insurance, their specialties, their location… finding the best match can take some shopping around.

And let’s be honest, your mental health isn’t something to trust just anybody with, right?

That’s why the Emotional Fitness Studio is hosting the first Mental Health Providers Fair in Annapolis and it will happen at the collective!

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | FREE to attend

Come meet a variety of over 15 local mental health providers in the Annapolis area, ask questions, and explore what they offer to support your own or a loved one’s well-being.

Some of the participating practices:

✨Advocate Support Services

✨Cedar Counseling and Wellness

✨Bradford Counseling Services

✨Guiding Therapy

✨Teen Savvy Coaching

✨Betty Center

✨August Rose Health Center

✨Waypoint Wellness Center

✨Inner Compass Counseling and Wellness

✨Anchored Hope Therapy

✨Newport Health Care

✨Flourishing Well-Educational Advocacy

I would love for you to come check it out.

All details here:

Connect with mental health resources, meet a variety of providers, and ask questions.