Legion Yoga

Looking to become Yoga Strong? Join Legion Yoga, learn to gain strength, flexibility and focus. Breathwork empowerment and meditation techniques without the BS.

08/23/2021

No Warrior is alone in the ocean⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always enable your love and honor to give back to yourself and your tribe

08/20/2021

What defines yoga? 🌅⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it the person? Is it the physical workout? Is it the time spent in calmness after?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s the journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga gives us times with ourselves not only in our physical flexibility and strength….⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It gives us space and time with our thoughts and emotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga is the journey of life as we try to clear the clutter that keeps us from being happy and healthy ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s on this journey we sometimes can feel happy, calm and full of self appreciation

08/17/2021

Joy is such a gift, smile 😊

08/13/2021

I believe in you⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chest strong, Heart open, Always look up and believe in yourself

08/10/2021

Maybe instead of “Why did that happen on my past?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
It could be “This has made me who I needed to be today.”

08/06/2021

Inner Freedom is an Inside Job⠀⠀⠀⠀⠀⠀⠀⠀⠀
YogaStrong ⚡️

08/02/2021

Purpose not Perfection 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This thing called yoga has no end game ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It has peaks and valleys that we get to experience and flow through just like in life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And that is the power of it⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because the work we put in on the mat constantly gives us a new goal we can’t really get stuck on perfection⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life has a way of teaching us this lesson as well if we are open to seeing it⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When all I thought about was the next race car or rental property there always seemed to be more that would overwhelm me. It was hitting me over the head going -⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Come on man enjoy what you are doing and stop trying to make it perfect!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And well, my ass is stubborn. On the real ask my wife 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The cool thing about yoga is it helped me see these faults in my armor and rebuild them⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It gave me a practical laboratory to work on myself⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thus putting me in touch with progress⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not perfection 🫀➕🧠

07/30/2021

Compassion is Courage🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How we show compassion for ourselves, those around us and our world is a testament to the work we do on the inside⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do we interact when the times get tough?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we can keep ourselves in those times⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not lash out or blame others⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See the lesson and embrace the journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are connecting with our true strength⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Compassion

07/27/2021

Grateful to create community

07/23/2021

The body only takes us so far⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And when we constantly separate our mind from our body⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can get really difficult to understand our emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s an amazing process we all can tap into⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Move the body not just for the sake of being ripped or losing a few pounds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But finding the deeper meaning in what is going on in our mind and in our emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The body is the gateway to the soul⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And we all have equal access⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Strong Body⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strong Mind⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brave Warrior Heart

07/22/2021

The beauty of being a father is you are constantly put in check⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My daughter and I donated food and she very straight forward asked me-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Why are we donating food daddy?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I had to ask myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why are we doing this⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are we doing this for a tax credit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are we doing this to tell our neighbors?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are we doing this to build our ego?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No, not at all⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I answered my daughter-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"My love, we are doing this because we are very fortunate to live in a beautiful place with plenty of food and warm beds. Some people are struggling and finding their way, and it is our great responsibility and amazing blessing to be able to share and give back. We do the right thing because it is the right thing to do, nothing beyond that"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being a father comes with a beautiful responsibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And just like in life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s how we act, not what we say that matters most

07/21/2021

Make the choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Believe in Yourself

Address

Annapolis, MD

Website

https://legionyoga.com/

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