Dat Cao, Doctor of Physical Therapy

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Dat Cao, Doctor of Physical Therapy Native Physical Therapy is a clinic in Annapolis Maryland. We treat active people.

Come for PT and stay for the views!
31/01/2026

Come for PT and stay for the views!

Officially CrossFit Level 1 certified đŸ’ȘI went through this course to sharpen my coaching eye and deepen how I help patie...
28/01/2026

Officially CrossFit Level 1 certified đŸ’Ș

I went through this course to sharpen my coaching eye and deepen how I help patients move, lift, and train — whether they’re getting back from injury or chasing big fitness goals.

This isn’t about making rehab “harder.”
It’s about making it better:
Better movement.
Better confidence.
Better long-term results.

Grateful for the experience — and excited to bring this into the clinic.

It is icy, but also pretty. PT with a view.
28/01/2026

It is icy, but also pretty. PT with a view.

27/01/2026

These kids know how to do Snow Days right.

One of my favorite parts of the CrossFit Level 1 course isn’t just the lectures, the coaching, or the drills — it’s the ...
19/01/2026

One of my favorite parts of the CrossFit Level 1 course isn’t just the lectures, the coaching, or the drills — it’s the workout with everyone in the room.

There’s something powerful about sweating alongside other coaches, athletes, and lifelong learners who all care about movement and helping people move better. The shared effort, the energy, and the camaraderie remind me why I love this space so much.

Every rep, every cue, and every conversation makes me a better coach for my patients and athletes back at Native PT. Grateful for the experience — and excited to bring that same mindset, intensity, and attention to detail into the clinic.

Always learning, always refining, always getting better for the people I serve.This weekend I am taking a CrossFit Level...
17/01/2026

Always learning, always refining, always getting better for the people I serve.

This weekend I am taking a CrossFit Level 1 course — to deepen my understanding of movement, coaching, and how athletes train in the real world and maybe coach.

The more I understand the demands of your sport, the better I can bridge the gap between rehab and performance. My goal is simple: help you move better, train smarter, and stay in the game longer.

Better tools. Better eyes. Better care.

Grateful for the coaches, the community, and the opportunity to keep growing.

Annapolis

11/01/2026

Hope you are doing all the beach walks and eating all the pup cups! Miss the pup.

A dog teaches us that love doesn’t need words, time, or perfection—only presence. Goodbye old friend. Boh was 2 when he ...
03/01/2026

A dog teaches us that love doesn’t need words, time, or perfection—only presence. Goodbye old friend. Boh was 2 when he came to us and gave us 13 years of quiet loyalty, patience, and unconditional love. He was there for the ordinary days, the loud days, the hard days, and the moments that mattered most. Our hearts are broken, but they’re also deeply grateful for a life so well lived and so generously shared.

Rest easy, sweet boy. Thank you for being ours. đŸŸđŸ’”

First run in for 2026! What made it even better, my daughter wanted to go.
01/01/2026

First run in for 2026! What made it even better, my daughter wanted to go.

I think people are starting to book with me just to pet my dog. I don’t blame them.
12/12/2025

I think people are starting to book with me just to pet my dog. I don’t blame them.

Back in Randolph for a High School Reunion ✹Wild how you can walk into a room full of people you haven’t seen in years
 ...
02/12/2025

Back in Randolph for a High School Reunion ✹

Wild how you can walk into a room full of people you haven’t seen in years
 and instantly feel the time that’s passed. You notice the stories written on everyone’s faces, the energy they carry, the confidence (or stress) in their posture.

It’s a reminder that habits add up — every workout, every skipped workout, every late night, every early morning, every small choice we make over and over again.

Not in a judgmental way
 in a hopeful way. Because it means we’re never stuck. We can always course-correct, build momentum, and shape the next 25 years with intention.

I left feeling grateful for where I’m at, excited for where I’m going, and inspired to keep stacking the small habits that make life better — physically, mentally, and emotionally.

Here’s to growth, perspective, and taking ownership of our health one day at a time. 🙏đŸ’Ș

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