Vital You Functional Medicine

Vital You Functional Medicine Vital You Functional Medicine is committed to preventing and reversing chronic disease by treating the root causes of illness.

Every day, we strive to both educate and heal our patients, empowering them to live better and healthier lives. I’m Melissa Trotman, a Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. I think the biggest problem with the healthcare system is the “pill for an ill” approach that never addresses the root cause of symptoms, therefore cannot begin to resolve chronic health issues. As a provider who uses an individualized root cause approach, I’m helping my patients to reverse chronic disease and optimize their health and longevity. I do this by taking time to listen to their stories and digging deep into their histories and their biochemistry to correct imbalances that cause bothersome symptoms and chronic disease. Information here is NOT INTENDED AS MEDICAL ADVICE. Please consult your personal healthcare provider before starting/stopping any medication or supplements. Your participation on this page is optional and you can unfollow at any time.

12/01/2025

The real reason that fad diets don't work

12/01/2025
11/30/2025

Granola is one of the most overrated healthy foods out there

It’s so normal to go off your healthy routine on Thanksgiving.You’re supposed to enjoy the food, the connection, the mem...
11/28/2025

It’s so normal to go off your healthy routine on Thanksgiving.

You’re supposed to enjoy the food, the connection, the memories.

The problem isn’t one day of indulgence.
The problem is when one day quietly turns into a whole season…

Suddenly it’s mid-December and you’re feeling:
• bloated
• inflamed
• fatigued
• overwhelmed
• and like you’ve let yourself down

And then January hits — right when you’re supposed to feel excited for winter getaways, family trips, or a fresh start — but your body feels weighed down instead of energized.

You don’t have to wait until the new year to turn things around.

Your body responds quickly when you give it structure, safety, and support.

I’m opening 5 spots for women who want to:
✨ Release 10+ pounds by Christmas
✨ Release 15–25+ pounds total in 10 weeks
✨ Decrease inflammation and bloating
✨ Restore energy and confidence
✨ And learn how to maintain their results all season long

You absolutely can enjoy the holidays AND feel amazing in your body.

You just need a plan that supports your metabolism instead of confusing it.

Message me “RESET” if you want one of the 5 spots.

Let’s help you feel light, steady, and ready for everything the season brings. 💛

11/26/2025

Most people need more protein: ~100–120g for women, ~100–160g for men. It fuels energy & detox.

11/25/2025

Functional medicine treats the whole person. True healing means finding & fixing root causes.

11/24/2025

Simple ingredients make better protein supplements. Less is more—whole food always wins.

11/23/2025

Most protein powders fall short. Prioritize whole foods, supplement once daily if needed.

11/22/2025

Most need 90–120g protein daily. Start your day with it for steady energy & strength.

11/21/2025

Intermittent fasting isn’t for everyone. Personalize it for your hormones, stress & health goals.

11/20/2025

Travel doesn’t mean losing progress. Plan, prep snacks, hydrate & stay consistent anywhere.

11/19/2025

You don’t need more willpower—you need standards. When health becomes non-negotiable, consistency follows.

Address

130 Admiral Cochrane Drive
Annapolis, MD
21401

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