Vital You Functional Medicine

Vital You Functional Medicine Vital You Functional Medicine is committed to preventing and reversing chronic disease by treating the root causes of illness.

Every day, we strive to both educate and heal our patients, empowering them to live better and healthier lives. I’m Melissa Trotman, a Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. I think the biggest problem with the healthcare system is the “pill for an ill” approach that never addresses the root cause of symptoms, therefore cannot begin to resolve chronic health issues. As a provider who uses an individualized root cause approach, I’m helping my patients to reverse chronic disease and optimize their health and longevity. I do this by taking time to listen to their stories and digging deep into their histories and their biochemistry to correct imbalances that cause bothersome symptoms and chronic disease. Information here is NOT INTENDED AS MEDICAL ADVICE. Please consult your personal healthcare provider before starting/stopping any medication or supplements. Your participation on this page is optional and you can unfollow at any time.

02/03/2026

Support reduces burnout and decision overload.

Here's what I've learned in 25 years of helping people restore their metabolic health:When you strengthen the metabolic ...
02/03/2026

Here's what I've learned in 25 years of helping people restore their metabolic health:

When you strengthen the metabolic core of your body by…
🧬 Intentionally restoring hormonal balance
🛌 Improving sleep quality
✂️ And eliminating inflammation

You're no longer:
➝ Forced to choose between your career demands, family time, or taking care of yourself
➝ At the mercy of afternoon crashes or poor sleep that derail your focus
➝ Looking successful on the outside while feeling exhausted and discouraged on the inside
➝ Struggling to lose weight. You are naturally releasing 15-25+ pounds in 10 weeks.

I'm hosting a free training this evening at 7pm EST where I'll walk through the exact process.

This is for professionals who've built real success in their careers and lives, but feel like most of their energy stays depleted no matter what they try.

Comment “RESET” below and I will send you the link to the training!

02/02/2026

Identifying and reducing inflammation allows people to feel significantly better.

02/01/2026

Focused attention supports nervous system regulation.

01/31/2026

Chronic stress and adrenal dysfunction affect metabolism and energy, making fat loss difficult.

01/30/2026

Mitochondrial health affects energy, healing, and resilience.

01/29/2026

Stick to veggies, lean protein, and low-sugar dressing to truly make salads healthy.

01/28/2026

Food choices directly affect brain chemistry and mood.

01/27/2026

Breath work, mindfulness, and vagal nerve stimulation can help restore balance.

01/26/2026

Treating the gut can dramatically reduce anxiety symptoms.

01/25/2026

Brain fog, fatigue, weight gain, and mood changes can indicate hormone imbalances.

01/24/2026

Everyday pressures can keep your body in survival mode 24/7.

Address

130 Admiral Cochrane Drive
Annapolis, MD
21401

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