Vital You Functional Medicine

11/01/2025

I just wanted to pop in here and say hi — I’m Melissa, a Functional Medicine Nurse Practitioner right here in Annapolis. 👋

If you’re navigating things like fatigue, weird symptoms that just won’t go away, or feeling like your health questions aren't really being heard... you're definitely not alone. I’ve been there, and it’s exactly why I started Vital You Functional Medicine — to offer personalized care that actually gets to the root of what’s going on.

Here’s a glimpse of what I support people with every day:

🌸 Urinary incontinence & sexual wellness
❤️ Metabolic & cardiovascular health
⚖️ Sustainable weight optimization (with or without meds)
🦠 Mold, Lyme & chronic infections
🧠 ExoMind for mental wellness
🧬 Brain Restore Program
🌿 Integrative Cancer Care

This is not one-size-fits-all care. It’s real partnership, real answers, and real results — with empathy at the center. If your body’s been whispering (or yelling) at you and you're ready to feel like you again, I’m here. 💕

Feel free to message me if you're curious or just need a safe space to ask questions. I’ve got you. 🤗

10/08/2025

💥 Designs for Health 25% Off Select Supplements Event – Today Only! 💥

The Designs for Health sale is officially live—and it’s one of the best opportunities all year to invest in high-quality supplements backed by clinical research and trusted by practitioners.

Whether you're supporting hormone balance, immune health, or long-term vitality, I’ve put together a few bundles I recommend often in practice to help you take advantage of this limited-time discount:

🌿 Peri + Post-Menopausal Support
Support your body through hormonal shifts with nutrients that target energy, mood, metabolism, and inflammation.
🛒 https://tinyurl.com/y8k86vkv

💪 Men’s Health Foundational Bundle
A daily protocol to support energy, cardiovascular function, prostate health, and healthy aging.
🛒 Shop Now https://tinyurl.com/4xbfkefm

🛡 Cold & Flu Season Immune Support Add-On
Get ahead of the season with extra immune support that’s gentle, effective, and easy to add to your routine.
🛒 Shop Now https://tinyurl.com/3ds7hnxw

🔥 Performance + Longevity Add-On
Support mitochondrial health, reduce oxidative stress, and boost recovery with this powerful stack.
🛒 Shop Now https://tinyurl.com/2mhrarnw

🎯 This event ends today, so now’s the time to stock up or try something new with practitioner-quality formulas at a fraction of the price.

10/02/2025

🍂 𝐅𝐚𝐥𝐥 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲! 🍂

We’re celebrating the season (and our growing Facebook community) with a special giveaway:

🎁 Win a 6-session package of Emsella Chair treatments (Value: $1800) to support pelvic floor health, reduce leaks and urgency, improve sensation during intimacy and help you feel more confident and in control.

🌎 We love followers from all over the land! If you win and you are not local, you can choose a $100 Amazon gift card in place of the Emsella package!

🎟️ 𝐇𝐨𝐰 𝐭𝐨 𝐄𝐧𝐭𝐞𝐫:
1️⃣ Follow Our page = 1 entry
2️⃣𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 who would also like to win= 1 entry
3️⃣ Comment 𝐛𝐞𝐥𝐨𝐰: What’s your favorite fall treat? 🍁 = 1 entry

📆 Winner will be drawn October 6th — don’t miss it!

09/25/2025

✨ What you’re seeing here might look high-tech (and it is!) — but the goal is simple: support your body’s natural ability to heal.

This is a Hemealumen treatment — a gentle, non-invasive therapy that uses light, oxygen, and natural compounds to support the immune system, reduce inflammation, and help the body clear out what doesn’t belong.

👩‍⚕️ I use this as part of a personalized care plan for patients struggling with:

Persistent viral infections

Lyme and other tickborne illnesses

Mold-related illness

Autoimmune conditions

Chronic fatigue or inflammatory symptoms that haven’t responded to conventional care

Here’s the big idea:
🔆 This therapy works by delivering light and nutrients in a way that helps your body respond more effectively to chronic stress and immune challenges.

✔️ It’s designed to calm inflammation
✔️ Support immune function
✔️ Improve circulation
✔️ And encourage natural detoxification pathways

💡 Think of it like giving your immune system a gentle nudge in the right direction — helping your body do what it was designed to do, more effectively.

At Vital You, we don’t chase symptoms. We look at the why behind them — and Hemealumen is one of many tools we can use to help restore balance.

📍Curious if this therapy could be right for your treatment plan? Text us at 833-989-2614 to schedule a consultation!

09/15/2025

This Friday • Complimentary Consultations

Do you leak when you laugh, cough, or sneeze? You're not alone—millions experience bladder leaks that disrupt daily life and erode confidence.

Struggling to stay focused or feel emotionally steady no matter how well you're eating or sleeping? You’re not imagining it—and you’re not stuck with it.

✨ Meet Emsella.
This FDA-cleared, non-invasive treatment strengthens your pelvic floor muscles while you relax fully clothed. In just a few sessions, you may notice:
• Less urgency and fewer leaks
• Improved vaginal tone and sensation
• Enhanced sexual wellness for men and women
• More confidence—on every level

🧠 Curious about your mental edge?
Explore ExoMind, a gentle neurostimulation therapy that helps you:
• Think more clearly
• Lift low mood
• Stay focused without stimulants or side effects

Both devices provide pain free, non-invasive treatments in less than 30 minutes.

Join us at Vital You Functional Medicine this Friday, Sept 19 in Annapolis.

→ Demos, exclusive pricing, and zero-pressure consultations.

📍 Space is limited—secure your spot today: https://exomindannapolis.com/

👆 Tap “Book Your ExoMind Consultation” to fill out the form and we will contact you to schedule your complimentary consultation for one or both of our cutting edge new therapies!

Boost mental clarity and mood with EXOMIND at Annapolis, MD. Try non-invasive brain therapy that delivers results.

09/07/2025

If you’re wondering whether exercise can curb your appetite, a new study says intensity matters—especially for women.
New research on exercise and hunger control 🏋️‍♀️

If you’re looking for ways to manage hunger and food cravings, you’ll want to know about this new study from the University of Virginia that showed 👉 High-intensity exercise suppresses levels of the hunger hormone ghrelin more effectively than moderate exercise.

Here’s what they found:

➡️ High-Intensity Exercise
After high-intensity workouts, participants had significantly lower ghrelin levels and reduced hunger. The effect was more pronounced in women, with lower levels of acylated ghrelin, which is directly linked to hunger.

➡️ Moderate-Intensity Exercise
Moderate-intensity exercise didn’t have the same impact on ghrelin levels, and participants even reported slightly higher hunger than with no exercise.

Not everyone needs high-intensity exercise. We take a whole-body and individualized approach when it comes to exercise, hunger, and weight management. If you’re looking for support in these areas, we’d love to help.
> Link in my bio >> 🔗 https://vitalyoufm.com

09/05/2025

Did you know reishi can help strengthen your immune system and keep you chill? 🌿
This adaptogenic mushroom is packed with beta-glucans, which support your immune system over time.
Try it in coffee or brew it as tea for a wellness boost! ☕🍄

✨ Want more ways to stay healthy this season? Drop a 🧡 if you’re ready to thrive!
Link in my bio >> 🔗 https://vitalyoufm.com

09/04/2025

ExoMind isn’t about “fixing” you. It’s about helping your brain do what it was made to do—restore balance.

🧠 FDA-cleared
🕒 Under 30 minutes
🏃‍♀️ Walk in, walk out

Let’s support your mental clarity, mood, and energy—without adding more to your plate.

09/02/2025

Boost Immunity, Party Strong 💪🧄
Keep your immune system in check while enjoying the season! Roast garlic for a hummus dip or caramelize onions for a sweet-savory charcuterie board addition. 🧄🧅
💡 Why? Garlic and onions are infection-fighting heroes.
👉 Drop a 🍽️ if you're team savory snacks!

Link in my bio >> 🔗 https://vitalyoufm.com

08/31/2025

Zinc: For Shorter Colds

Zinc doesn’t stop colds in their tracks, but it may help you recover faster! Look for zinc lozenges or pills to reduce symptom duration. 💊💙

Health Reminder: Stick to the recommended dosage—too much zinc can cause nausea or even weaken your immune system over time.

🙌 What’s your favorite immune booster? Share your go-to in the comments!

Link in my bio >> 🔗 https://vitalyoufm.com

08/29/2025

Vitamin C: The Immunity Hero?

Vitamin C has mixed reviews, but one thing’s clear: it can help reduce the severity of colds, especially when taken regularly at 1 gram per day. 🍊💊

Did You Know? Vitamin C works best for severe colds, but its effects on mild colds are minimal. Regular supplementation is key!

✨ Ready to optimize your immunity? Let’s chat about tailored solutions. Book a consult!

Link in my bio >> 🔗 https://vitalyoufm.com

08/26/2025

Elderberry is famous for helping with colds and flu. It might not prevent sickness, but studies suggest it could ease symptoms and shorten their duration. 🌿💜

Quick Tip: Always use cooked or processed elderberry products. Raw berries can cause nausea and other side effects.

💬 What’s your favorite way to take elderberry—tea, syrup, or gummies? Let’s talk in the comments!

Link in my bio >> 🔗 https://vitalyoufm.com