Vital You Functional Medicine

Vital You Functional Medicine Vital You Functional Medicine is committed to preventing and reversing chronic disease by treating the root causes of illness.

Every day, we strive to both educate and heal our patients, empowering them to live better and healthier lives. I’m Melissa Trotman, a Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. I think the biggest problem with the healthcare system is the “pill for an ill” approach that never addresses the root cause of symptoms, therefore cannot begin to resolve chronic health issues. As a provider who uses an individualized root cause approach, I’m helping my patients to reverse chronic disease and optimize their health and longevity. I do this by taking time to listen to their stories and digging deep into their histories and their biochemistry to correct imbalances that cause bothersome symptoms and chronic disease. Information here is NOT INTENDED AS MEDICAL ADVICE. Please consult your personal healthcare provider before starting/stopping any medication or supplements. Your participation on this page is optional and you can unfollow at any time.

12/28/2025

Too much ACV can damage teeth even if it slightly helps digestion.

12/27/2025

Some supplements have strong research behind them, and fish oil is the number one nutrient most people are missing from food.

12/26/2025

Supplements do far more than pass through you, since your cells absorb and use them long before anything is flushed out.

12/25/2025

Functional medicine helps patients who have struggled for decades finally identify root causes and begin true healing.

12/24/2025

Once you stop overwhelming your palate with chemicals, your body heals and real foods start tasting better than desserts.

12/24/2025
12/23/2025

Sleep, stress reduction, and whole foods can quickly reduce gut inflammation and support a healthier microbiome.

12/22/2025

When labels hide their ingredients behind natural flavors, you have no way to know if the product is truly good for you.

12/21/2025

Skipping early phone use and choosing movement instead helps your mind stay steady and your cortisol rise stay healthy.

12/20/2025

Weight loss often fails not from lack of effort but from underlying issues like stress, poor sleep, or chronic inflammation.

12/19/2025

Your brain can think you are hungry even when you are not, especially when sleep and hormones are out of balance.

12/18/2025

People think sushi is a clean meal, yet most rolls are packed with rice that quickly turns into sugar.

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130 Admiral Cochrane Drive
Annapolis, MD
21401

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