Dr Sara Jaye Fenton

11/27/2025

May your belly be full of *warm* foods and your heart filled with connection and gratitude! 🙏 🦃 🧡 🍂

11/15/2025

Steaming pears for the Metal Element Retreat - did you know steamed pears support respiratory health 🍐 🫁 😷

I added dates, goji berries, honey, cinnamon, and a dash of orange peel to make the perfect tonic to clear a cough or sore throat. No symptoms, no problem, this is delicious as sh*t 🍐

11/11/2025

Thank you for your service 🙏

As the daughter of a retired Air Force pilot Vietnam Vetaran, it is important that we acknowledge the sacrifices and choices those who have served made (or were drafted to make) to protect peace and freedom, even if it doesn’t seem peaceful or free now 🇺🇸

11/10/2025

Autumn resonates with the Metal Element 🍁 ⚔️

Poetry is the art of precisely choosing the words that best fit to capture a particular moment, feeling, or experience. Metal longs for what was, what never will be again, grief. Metal is the expression of being wholly present in the moment, experiencing the awe of what is 🍂 The leaves turn and let go within a few weeks, without hoarding or fighting this natural process.

In my Metal Element Mini Retreat we will explore poems relating to these themes and take some time to reflect on experiences that give us the sense of awe and hold us captive in the present moment 🌕

10/30/2025

Your body whispers before it starts to shout. Come unwind before burnout hits.

10/27/2025

That’s right, according to Chinese Medicine keeping the feet warm is vital to immunity because the feet have a connection to the body’s primal energy. 🔥

COLD can be a pathogenic factor that invades the system. If Cold invades the feet, it could create stagnation in the channels that continue up through the legs, torso, and head. 🤧

If our internal warmth is affected by this Cold External Pathogenic Factor, it can throw off our digestion, immune system, and overall circulation! 🤒

So in addition to drinking warm fluids, it’s time to wear socks so no skin shows and prohibits the Cold from entering. Also, leggings are not warm enough to protect you from the Cold, so if you have PMS symptoms, fertility issues, or back pain, it’s time to grab your sweatpants to throw over your leggings anytime you’ll be outside 😉

10/24/2025

Goodies for the Metal Element Mini Retreat are in! 🍂

‘The Metal Tiger tells that it’s ok to stop where you are. Take a break, u plug from the outside world, and get quiet, so you can listen to your inner voice. Your guides want you to free yourself from attachments and expectations. Clarity will come soon after.” 🐅

This in office retreat will explore the themes of reflection, spaciousness, reverence, balance, release, and value. Check our bio for more info 🍂

This card was pulled from the Chinese Five Element Oracle by Vicki Iskandar 🙏

10/08/2025

Sign up ink in bio! 📿🪬

10/02/2025

I am hiring part-time front desk support! We are looking for someone who wants to work a few hours every other week with a friendly disposition and interest in whole health care ☺️

Evergreen Holistic Healing