Stephanie Dadds Functional Wellness

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Stephanie Dadds Functional Wellness

Functional Medicine Health Consultant specializing in gut, hormone and thyroid health.

05/09/2025

If you’ve been told your bloating, constipation, or fatigue is “normal” and handed another laxative, birth control pill, or cream… I want you to know: that’s not healing, that’s managing.

👉 Here’s what to do instead:

✨Run real labs – stop guessing. Functional testing shows what’s actually happening in your gut, hormones, and detox pathways.

✨Support digestion at the root – focus on bile flow, stomach acid, and enzymes instead of just restricting foods.

✨Regulate your nervous system – if your body doesn’t feel safe, it won’t heal.

✨ Balance your circadian rhythm + blood sugar – these daily rhythms impact energy, hormones, and gut function more than you realize.

You can finally break free from the cycle of band-aids and protocols that never last.

This is exactly what I do with my 1:1 clients: create personalized plans rooted in data, not guesswork, so they can feel safe, energized, and symptom-free again.

👉 Comment READY if you’re done with Miralax and a prayer, and want to see what real healing looks like.

27/08/2025

This is the part no one talks about…
The frustration of doing exactly what you were told- drinking more water, loading up on fiber, trying the supplement and yet your body still won’t cooperate.

The way it makes you feel like something must be wrong with you.

The constant bloating, discomfort, and second-guessing every bite of food.

But here’s the truth: it’s not you. It’s the advice.

Because constipation isn’t just a fiber deficiency.
It’s a sign your body needs deeper support. Your gut motility, nervous system and digestion all need to be supported.

And when you finally address that? Your body can release and move with ease.

If you’re exhausted from being dismissed with “more fiber” and you know there has to be another way this is exactly where I come in.

✨ Comment “READY” and I’ll share how we can get your gut (and your life) moving again.

26/08/2025

You’ve probably been told these habits are “healthy”… but they might actually be wrecking your gut:

✨ Chugging water before you eat so you eat less 🙄 → dilutes stomach acid → slows digestion → more bloating.

✨ Swapping real food for smoothies + protein bars → bypasses chewing + overloads your gut with fillers → leaving you gassy and uncomfortable.

✨ Going gluten-free (without having gluten sensitivity or celiac) → doesn’t automatically mean gut-friendly → most packaged swaps are still filled with junk, spike your blood sugar, and keep you stuck.

Have you tried any of these? Drop a comment below—I want to hear your experience!

28/07/2025

She thought she had a “gut problem.”
But the real issue was no one ever showed her how to support her body and gut health.

Because true gut healing doesn’t come from more rules, more restriction, or more random supplements. It comes from understanding your body, calming your system, and building sustainable rhythms that help you feel safe, energized, and symptom-free again.

In my 1:1 program, The Balanced Biome we:
🧬 Run functional labs
🧠 Work with your nervous system
📝 Build custom nutrition + gut protocols that fit your real life
🤝 And walk through it together with full support

If you’ve tried everything and you’re still stuck, this is for you. Send me a DM to connect 🤍

Only 2 spots left for August.
Drop READY if you want one.

07/07/2025

One week with Emilia Grace 💕🌈

She waited until the day after her due date to make her entrance and came swiftly and powerfully, reminding me once again how little we control and how much we’re invited to surrender.

We’re soaking in this newborn season. The soft cheeks, the sleepy snuggles, the slowing down. I know how fleeting these days are and I’m holding them close.

Thank you all for the love and support. Feeling beyond blessed as we navigate this beautiful new chapter as a family of 5.

11/06/2025

You weren’t meant to spend your life managing symptoms.
You were meant to understand them—and heal for real.
This is the work that changes everything.

💬 Drop READY and I’ll send you all the ways we can work together.

15/05/2025

You’ve done the protocols.
You’ve bought the supplements.
You’ve cut out half your pantry.
And you still feel like something is off.

Let me be the one to tell you:
It’s not because you’re broken.
It’s because your body hasn’t felt safe enough to heal.

Most women I work with come to me saying, “I’ve tried everything… and I’m still bloated, exhausted, and confused.” But here’s the truth: If your gut is inflamed, your blood sugar is crashing, and your nervous system is stuck in survival mode—no supplement in the world can fix that.

Healing isn’t about doing more. It’s about doing the right things, in the right order, with the right support.

That’s exactly what we do together in my 1:1 program.
We use real data, functional testing, and a personalized protocol that meets your body where it is—and rebuilds from the inside out.

Comment READY below and I’ll reach out to talk about how we can work together 1:1. Let’s get you from burnout and bloat to energy, ease, and confidence—without the guesswork.

12/04/2025

If you’ve tried it all and still don’t feel like yourself, it’s time for a deeper, more strategic approach.

My 1:1 gut healing program combines functional testing, nervous system work, and fully personalized protocols — designed for lasting transformation.

Ready to be seen as a whole woman, not just a list of symptoms?

DM “READY” and I’ll send you the details.

08/03/2025

Here’s to strong women—our past, our present, and our future.

I have had the absolute honor of working with so many incredible women—mothers, daughters, entrepreneurs, caregivers—who are ready to take back their health and break the cycle of exhaustion, bloating, hormone imbalances, and unanswered symptoms.

I chose to focus my work on women’s health because:
✨ Women are twice as likely to struggle with digestive disorders as men.
✨ Gut health is deeply connected to hormones, fertility, mood, and metabolism.
✨ So many women are dismissed by conventional medicine, told their symptoms are “normal” when they are anything but.

And as a girl mom, this mission is personal. I refuse to let my daughters grow up thinking gut issues are just part of being a woman. I want them to have healthy cycles, trust their gut, and the knowledge to care for their bodies—without fear, shame, or frustration.

Today, I celebrate every woman breaking generational patterns and choosing to heal. Your health is your power. I see you, and I’m cheering you on every step of the way.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Website

http://www.stephaniedadds.com/

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