Coach "B" FIT

Coach "B" FIT FITprenuer Speaker/Coach/Author inspiring and motivating people to live a healthy and fit lifestyle.

12/18/2025

Grateful to be in the room with some amazing young professionals who are intentional about helping others win financially. šŸ’¼šŸ“ˆ

It’s truly an honor to pour into this group with my gift of fitness & nutrition—because wealth means nothing if your body can’t keep up with the vision. šŸ’ŖšŸ½šŸ„—

When the young and the seasoned come together to learn, move, and build…
that’s not competition—that’s collaboration.

And when generations collide with purpose?
šŸš€ It’s only UP from there.

12/17/2025

When the trading educators show up to be coached at the GYM! It’s only one way to go and that’s ā¬†ļø UP! we missed you Kicked it off Monday!

12/15/2025

Push-Up Challenge šŸ’ŖšŸ½šŸ”„
No excuses. Just effort. Just consistency.

Drop down. Push up. Show up.
Your strength is built one rep at a time—and so is your confidence.

Who’s in? Tag me or comment DONE when you finish šŸ‘‡šŸ½

12/11/2025

ā€œTurn Your Cravings Into Creativityā€ šŸŒšŸ”„

We all get cravings…
But the goal isn’t to fight them with guilt —
it’s to redirect them with creativity.

Today I wanted something sweet bad.
Instead of grabbing the first thing in sight,
I stepped into the kitchen and turned that craving
into homemade banana nut bread —
using clean ingredients, balance, and intention. šŸ™ŒšŸ½āœØ

That’s the power of self-control you can practice:
Not denying yourself…
but choosing a better version of what you want.

12/09/2025

It’s amazing how every chapter of my life prepared me for the next.
I started off in college studying Accounting, then shifted into Computer Science—and earned my degree. Working in the Computer Operations department in banking is actually where my passion for fitness & nutrition began to grow strong.

From there, life unfolded:
āœ”ļø 5 years in banking & finance
āœ”ļø 20 years in real estate
āœ”ļø Fitness & Nutrition Specialist since age 20

I enjoyed every bit of every season—yes, sometimes I miss them. But here’s what I know: God wastes nothing. Every skill, every shift, every ā€œdetour,ā€ every passion… He uses ALL the pieces to build purpose.

If you’re navigating transition or wondering what’s next, remember this:
God uses every part of your story to work for you. Your past is preparation. Your purpose is calling. And your next chapter is filled with promise. šŸ’«šŸ™šŸ½šŸ’ŖšŸ½

Keep going. Keep becoming.

12/09/2025

Still showing up. Still consistent. Still grateful. šŸ’ŖšŸ½šŸ™šŸ½ Thankful for this special moment and for the continued support as I serve through fitness & nutrition. From the gym to the community—purpose in every step. Who’s staying consistent with me this week?

12/01/2025

Just start! You can perfect it as you move in the direction called forward! Btw, i came across this cute picture of one of my grandleadersā¤ļøšŸ’•

11/27/2025

Thanksgiving Grind šŸ¦ƒšŸ’ŖšŸ¾šŸ½ļø

Before the food, before the family fun, before the ā€œI’ll start Mondayā€ā€¦ I chose the hill.
A steep one. With cars behind me like excuses trying to catch up šŸš—šŸ’Ø

But here’s the truth:
What you ā€œchaseā€ today is what your body will thank you for tomorrow.
So today I ran up the hill.
Not because I’m perfect… but because I refuse to give my goals leftovers.

🟠 Fuel well. Move intentionally.
⚫ Make your body thankful for you.
šŸ”“ Gratitude isn’t just said— it’s practiced.

Happy Thanksgiving!
Now go take a step, a walk, a run… give your body something to be grateful for. šŸ§”šŸ’ŖšŸ¾

šŸƒšŸ¾ā€ā™€ļøšŸ”„

11/27/2025

There’s a bond between a mother and daughter that may not start in perfect petals. Sometimes it begins in rocky soil… with stubborn roots, misunderstood seeds, and moments where neither of us quite knew how to water what we were growing.

We had seasons that didn’t feel fair, days where emotions were louder than love, and moments where we both needed healing more than answers. But love—real love, the kind that doesn’t quit—kept showing up. Even when we didn’t fully understand each other, we understood that we belonged to each other. And that was enough to keep building.

What looked shaky at first has become our foundation. What once felt heavy has become history we learned from. What we didn’t know how to say, we learned how to show. And through every growing pain, we found grace… we found laughter… we found us.

Today, our bond is no longer defined by where we started, but by who we decided to become together—two women, walking through life side by side, understanding that love isn’t always perfect, but it is always worth it.

Our story is proof that even the toughest soil can bloom into something beautiful… when it’s watered with patience, forgiveness, and a love that chooses to stay. šŸ’•šŸŒ±šŸŒø

11/24/2025

What do YOU do when you see a bench? šŸ¤”Today I turned a simple bench into a full cardio + HIIT workout. Sometimes the best results come from using what’s already around you — no fancy gym needed.Just like a bench can become your step-ups, tricep dips, and sprint breakā€¦šŸŽ Your kitchen can become your nutrition transformation.It’s not about having more — it’s about using what you have to get where you’re going.So tell me… when you see a bench, do you rest or do rise or both

11/19/2025

This week’s office = cozy, chic, and full of good vibes.
✨ Tele-visits from a friend’s stylish space — creativity + comfort all in one place!

Address

Annapolis, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19018597115

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