Coach "B" FIT

Coach "B" FIT FITprenuer Speaker/Coach/Author inspiring and motivating people to live a healthy and fit lifestyle.

02/21/2026

Out of town but still handling business.
I find a way to build my body wherever I go.

Free gym passes, new gyms, different cities—doesn’t matter.
Discipline travels with me.

Flipping tires today because consistency doesn’t take vacations.
I move. I build. I show up. Every time. This use to be a confession but NOW it’s my Reality 💪🏾

The other day on my outdoor cardio walk, these trees stopped me in my tracks.Every branch had been cut back. Dead things...
02/05/2026

The other day on my outdoor cardio walk, these trees stopped me in my tracks.

Every branch had been cut back. Dead things removed. Overgrowth pruned. What remained looked bare… but intentional. It was well manicured.

And it immediately reminded me of John 15:2:

“He cuts off every branch in Me that bears no fruit, while every branch that does bear fruit He prunes so that it will be even more fruitful.”

I’ve walked through some uncomfortable seasons — betrayal, loss, things being stripped away. It hurt. It was lonely at times. And I won’t pretend it felt good while it was happening.

But just like these trees, what felt like loss was actually preparation.

Pruning doesn’t mean you’re finished.
It means God is making room for greater fruit.

After that season passed, it felt like a weight lifted. Everything became new. I realized God was working on me — with me — for me — even when I felt alone.

If you’re in a pruning season right now, don’t fight it. Put your trust and focus on the promises of God!

New growth is coming. 😇😇😇😇

01/28/2026

No excuses! Got dem steps in and we made a clear path in driveway 💪🏾 Shoveling is no joke🥵🥵

❄️ Snowed in… but still MOVING with purpose!Had fun yesterday being snowed in — started early spring cleaning, got distr...
01/26/2026

❄️ Snowed in… but still MOVING with purpose!

Had fun yesterday being snowed in — started early spring cleaning, got distracted, and decided to try on some clothes my Chocolate drop bought me 😄 Since I’m in workout gear 6 days a week, it turned into a little play-dress-up moment while cleaning.

Snow days don’t mean slow days. They mean intentional days.
Movement is medicine — whether it’s cleaning, stretching, or dancing through the house. And being home is the perfect time to hydrate and eat clean.

01/12/2026

I have a deep compassion for helping people create practical, sustainable strategies for their health — not just for right now, but for the road ahead.Conversations like these matter. Education matters. Support matters. And empowering individuals with tools they can actually use in their daily lives is always my heart’s work.Thank you, Kindness for Kidneys, for the opportunity to serve, share, and stand with a community that is committed to living well — today and later. WellnessJourney ServeWithPurpose

01/06/2026

Being intentional about what I put in my body means recreating the things I enjoy — just healthier.
Less processed, more purpose, and still FULL of flavor.

Homemade turkey sausages inspired by Coach Thrive cookbook 💪🏽🍳

WellnessMadeSimple

Just like Paul said in Acts 26:2 — “I think myself happy…”That’s my posture stepping into 2026.Not because everything is...
01/03/2026

Just like Paul said in Acts 26:2 — “I think myself happy…”
That’s my posture stepping into 2026.

Not because everything is perfect.
Not because every chapter was easy.
But because joy is a decision, gratitude is a discipline, and peace is practiced on purpose.

At any given moment, I choose alignment over anxiety, faith over fear, and gratitude over grumbling.
This isn’t denial…..it’s declaration!!!

Here’s to a year where happiness & JOY isn’t waited on…
It’s thought on.

gratitudeismyposture

12/18/2025

Grateful to be in the room with some amazing young professionals who are intentional about helping others win financially. 💼📈

It’s truly an honor to pour into this group with my gift of fitness & nutrition—because wealth means nothing if your body can’t keep up with the vision. 💪🏽🥗

When the young and the seasoned come together to learn, move, and build…
that’s not competition—that’s collaboration.

And when generations collide with purpose?
🚀 It’s only UP from there.

12/17/2025

When the trading educators show up to be coached at the GYM! It’s only one way to go and that’s ⬆️ UP! we missed you Kicked it off Monday!

12/15/2025

Push-Up Challenge 💪🏽🔥
No excuses. Just effort. Just consistency.

Drop down. Push up. Show up.
Your strength is built one rep at a time—and so is your confidence.

Who’s in? Tag me or comment DONE when you finish 👇🏽

12/11/2025

“Turn Your Cravings Into Creativity” 🍌🔥

We all get cravings…
But the goal isn’t to fight them with guilt —
it’s to redirect them with creativity.

Today I wanted something sweet bad.
Instead of grabbing the first thing in sight,
I stepped into the kitchen and turned that craving
into homemade banana nut bread —
using clean ingredients, balance, and intention. 🙌🏽✨

That’s the power of self-control you can practice:
Not denying yourself…
but choosing a better version of what you want.

Address

Annapolis, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19018597115

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