Coach "B" FIT

Coach "B" FIT FITprenuer Speaker/Coach/Author inspiring and motivating people to live a healthy and fit lifestyle.

12/01/2025

Just start! You can perfect it as you move in the direction called forward! Btw, i came across this cute picture of one of my grandleaders❤️💕

11/27/2025

Thanksgiving Grind 🦃💪🏾🍽️

Before the food, before the family fun, before the “I’ll start Monday”… I chose the hill.
A steep one. With cars behind me like excuses trying to catch up 🚗💨

But here’s the truth:
What you “chase” today is what your body will thank you for tomorrow.
So today I ran up the hill.
Not because I’m perfect… but because I refuse to give my goals leftovers.

🟠 Fuel well. Move intentionally.
⚫ Make your body thankful for you.
🔴 Gratitude isn’t just said— it’s practiced.

Happy Thanksgiving!
Now go take a step, a walk, a run… give your body something to be grateful for. 🧡💪🏾

🏃🏾‍♀️🔥

11/27/2025

There’s a bond between a mother and daughter that may not start in perfect petals. Sometimes it begins in rocky soil… with stubborn roots, misunderstood seeds, and moments where neither of us quite knew how to water what we were growing.

We had seasons that didn’t feel fair, days where emotions were louder than love, and moments where we both needed healing more than answers. But love—real love, the kind that doesn’t quit—kept showing up. Even when we didn’t fully understand each other, we understood that we belonged to each other. And that was enough to keep building.

What looked shaky at first has become our foundation. What once felt heavy has become history we learned from. What we didn’t know how to say, we learned how to show. And through every growing pain, we found grace… we found laughter… we found us.

Today, our bond is no longer defined by where we started, but by who we decided to become together—two women, walking through life side by side, understanding that love isn’t always perfect, but it is always worth it.

Our story is proof that even the toughest soil can bloom into something beautiful… when it’s watered with patience, forgiveness, and a love that chooses to stay. 💕🌱🌸

11/24/2025

What do YOU do when you see a bench? 🤔Today I turned a simple bench into a full cardio + HIIT workout. Sometimes the best results come from using what’s already around you — no fancy gym needed.Just like a bench can become your step-ups, tricep dips, and sprint break…🍎 Your kitchen can become your nutrition transformation.It’s not about having more — it’s about using what you have to get where you’re going.So tell me… when you see a bench, do you rest or do rise or both

11/19/2025

This week’s office = cozy, chic, and full of good vibes.
✨ Tele-visits from a friend’s stylish space — creativity + comfort all in one place!

11/11/2025

Love isn’t just the easy reps.
It’s the shaky ones… the breathless ones… the “keep going, I’m right here” moments.
We grow because we stay through the uncomfortable.
Together, we get stronger. ❤️🏋🏽‍♀️🏋🏾‍♂️

11/06/2025

Hanging does more than look strong — it builds strong. 💪🏾
When you hang from a pull-up bar, you’re:

• Decompressing the spine
• Strengthening your grip
• Opening the chest + shoulders
• Improving posture
• Reducing tension in the lower back

A simple hold. A powerful reset.
Hang for 30–60 seconds a day and thank yourself later. 😇

11/05/2025

Here’s your One Minute FIT INTERRUPTION…This is your sign to PAUSE & MOVE YOUR BODY💪🏽

Sunday
11/03/2025

Sunday

Curate an environment within for your body to thrive with nutrition and fitness. Every meal is a message. Every workout...
10/31/2025

Curate an environment within for your body to thrive with nutrition and fitness. Every meal is a message. Every workout is a declaration. You are saying, “I choose to live well — spirit, soul, and body.” 🙌🏾

10/26/2025

A Sunday of GOOD WORSHIP, Fellowship and FUN 🙌🏽🙌🏽

Address

Annapolis, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19018597115

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