Emotional Fitness Studio

11/08/2025

This Monday at 6:30 p.m. is our next event with the Emotional Fitness Studio, and it’s one of our most sought-after sessions.

We’ll be having an intimate conversation about grief with one of our local therapists who specializes in this area.

Last year, this session brought so much comfort to many of us. Those grieving the death of someone they love, kids leaving home, the loss of health, a relationship, or even a job.

Grief takes many shapes and forms. It’s part of life… but that doesn’t mean it doesn’t hurt. 💔

If you haven’t registered yet, there are still spots available.

It’s a night to reflect, share, and learn. A night that embodies what I’ve always dreamed the Emotional Fitness Studio would be:
a space where all of you is welcome, all of you is valid, and where we support each other while learning tools to make life a little gentler. 🌿

👉 Register here:

https://thecoachingtherapist.com/emotional-fitness-studio/

Guiding Therapy

11/03/2025

11/01/2025

✨ Amazing things are happening at the Emotional Fitness Studio this November!

Every month, all year long, the studio hosts free wellness events featuring different local providers, all designed to support your emotional well-being. 💚

Here’s what’s coming up this month 👇

🛍️ Wellness Market
📅 Saturday, November 8th | 10:00 a.m. – 12:00 p.m.
Come start your early holiday shopping (or treat yourself!) at our curated, boutique-style Wellness Market.
You’ll find local vendors offering products and services that support your well-being.

🍃Workshop: “Grief Sucks — How to Navigate Loss and Find Hope”
📅 Monday, November 10th | 6:30 p.m.
with Licensed Therapist Marna Brickman

🎄 Workshop: “Holiday Parenting — Navigating Chllenges with Calm and Connection”
📅 Thursday, November 13th | 6:00 – 7:30 p.m.
with Licensed Therapist Sam Straub and Psychiatrist Dr. Melissa Wellner

💚 All events are free and open to the community!

Details here:
https://thecoachingtherapist.com/emotional-fitness-studio/

Mark your calendars and come experience a month of wellness, connection, and emotional growth at the Emotional Fitness Studio.

Photos by Bethany Swain

10/30/2025

Tonight!!!

The Emotional Fitness Studio is hosting the first Mental Health Providers Fair in Annapolis.

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | FREE to attend
2158 Renard Court, Annapolis, MD 21401

Come meet a variety of over 15 local mental health providers, ask questions, and explore what they offer to support your own or a loved one’s well-being.

https://www.eventbrite.com/e/1148620237049?aff=oddtdtcreator

Photos by Bethany Swain

10/28/2025

✨ Behind everything that happens at the Emotional Fitness Studio is an incredible group of speakers and sponsors who believed in this vision, and who bring their gifts, energy, and heart to create meaningful wellness experiences for our community.

The Emotional Fitness Studio began as an idea to create a space where adults could come to learn the tools that help us feel and live better. A place where you can show up as your full self, with your thoughts, emotions, and experiences, and be met with warmth, understanding, and connection.

Together, we’re building more than just events, we’re creating a supportive community where we learn from one another, grow together, and practice the power tools for life.

💛 To our amazing speakers, sponsors, and every person who has attended or supported this initiative… thank you.

If you’ve been part of one of our events, leave a ❤️ or a comment below! I can’t wait to see you at the next event!

10/26/2025

Ever feel overwhelmed trying to find the right therapist?

I often see people asking for recommendations for a mental health provider, and the truth is: there are so many variables that matter. Whether they take insurance, their specialties, their location… finding the best match can take some shopping around.

And let’s be honest, your mental health isn’t something to trust just anybody with, right?

That’s why the Emotional Fitness Studio is hosting the first Mental Health Providers Fair in Annapolis and it will happen at the collective!

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | FREE to attend

Come meet a variety of over 15 local mental health providers in the Annapolis area, ask questions, and explore what they offer to support your own or a loved one’s well-being.

Some of the participating practices:

✨Advocate Support Services

✨Cedar Counseling and Wellness

✨Bradford Counseling Services

✨Guiding Therapy

✨Teen Savvy Coaching

✨Betty Center

✨August Rose Health Center

✨Waypoint Wellness Center

✨Inner Compass Counseling and Wellness

✨Anchored Hope Therapy

✨Newport Health Care

✨Flourishing Well-Educational Advocacy

I would love for you to come check it out.

All details here:

https://www.eventbrite.com/e/1148620237049?aff=oddtdtcreator

Photos by Bethany Swain

Connect with mental health resources, meet a variety of providers, and ask questions.

10/19/2025

The next event with The Emotional fitness studio!

Register here:

https://thecoachingtherapist.com/emotional-fitness-studio/

10/14/2025

🌿 Join us this Thursday for our next FREE event at the Emotional Fitness Studio!

Discover your unique strengths with psychologist Dr. Caren Carney and explore how to use them to grow and thrive in everyday life.

🗓 Thursday, October 16th at 6:00 PM

Register here:

https://thecoachingtherapist.com/emotional-fitness-studio/

10/01/2025

🍃Mental Health Providers and Resources Fair

📅 Thursday, October 30th | 6–8 p.m. | Drop in anytime | Annapolis | FREE to attend

Come meet a variety of local mental health providers in the Annapolis area, ask questions, and explore resources to support your own or a loved one’s well-being.

Participating Practices:

✨Advocate Support Services

✨Cedar Counseling and Wellness

✨Bradford Counseling Services

✨Guiding Therapy

✨Teen Savvy Coaching

✨Betty Center

✨August Rose Health Center

✨Waypoint Wellness Center

✨Inner Compass Counseling and Wellness

✨Anchored Hope Therapy

✨Newport Health Care

✨Flourishing Well-Educational Advocacy

We would love for you to join us!
See you there.

Read more and register here:

https://www.eventbrite.com/e/1148620237049?aff=oddtdtcreator

Photos by Bethany Swain

09/29/2025

🌿 Hello everyone!

The Emotional Fitness Studio meets every month to explore different ways to strengthen our mental and emotional well-being. 💛

Our next event is happening on Thursday, October 16th from 6–8 PM ✨

We are diving into Positive Psychology and taking a closer look at what makes you thrive. You’ll get a chance to discover your unique personal strengths and learn how to use them to live with more purpose, confidence, and joy.

We’re also thrilled to welcome Dr. Caren Carney, a psychologist with expertise in positive psychology. 🌟

📋 When you register, you’ll be asked to complete a short survey to help you identify your top strengths before the event. Then, during the workshop, we’ll unpack what they mean and how to apply them in your everyday life.

Can’t wait to see you all there! 💫
👉 Register here:

Join us on a transformative journey at our Emotional Fitness Studio by Maria Winters, LCPC.