Safe & Sound Births

Safe & Sound Births Birth doula support, HypnoBirthing classes, & Mother Blessing Ceremonies. I help moms feel safe & heard throughout their labors. ❤️

Trigger warning. I am not a doula who will work with a person planning a free birth. Not even women in the 1800s did thi...
04/18/2026

Trigger warning.

I am not a doula who will work with a person planning a free birth. Not even women in the 1800s did this primal act alone and it's simply misguided at best (negligent at worst) to choose to birth unattended. I say this as someone who very much wanted a birth center birth, but who had an unattended car birth in my driveway.

I would be remiss if I didn't comment on the fact that the reason the free birth society exists is because of the trauma, violence, and harm that exists in obstetrics- in birthing within the system. Indeed, when women feel like they've run out of options, they do desperate things.

The Pitt gets a lot of things right (and misses some things too), and I'm grateful as a show, that it is bringing more attention to diagnoses like HELLP syndrome and preeclampsia.

I remember one of the first things I watched after I supported a stillbirth delivery was an episode of Mad Man with a throw away line about having to present an ad campaign knowing they didn't get the job ("we have to deliver a stillborn baby.") I'm positive whoever wrote that line thought it was provocative. But it was disturbing to hear it said so flipplantly and I doubt very much who wrote it ever went through a stillbirth. Maybe it is fate that I watched The Pitt episode today (4/18) because that falls on the anniversary of a loved baby lost in 2024, so I'm hypersensitive to it.

Media gets so many things wrong about loss and birth trauma. I'm glad The Pitt has opened up discussion about these important issues & exposes the free birth society for the harm it has (and continues to) cause(d).

Last night, as I got excited to finish up this season on the Pitt, I also had a knot in my stomach because there was a pregnant woman in the episode trailer.

I knew it could go poorly, but I had no idea I would be watching one of the closest scenes to my birth experience.

Perimortem csection/resusitative hysterotomy, baby is born blue but able to be quickly resuscitated.

It all happened to quickly, but it was like I was watching the choas of the birth I never got to see, unfold in front of me.

If you had a strong reaction to this episode, I promise you are not alone in that. If you had to turn it off or are choosing to skip this episode after hearing about it, those are all valid choices to protect your well-being.

I have such mixed feelings about it as I often do with birth trauma in the media. I understand the activation it can cause, and I also love to see the representation. I appreciate our experiences being out in the world and raising awareness for things like HELLP and maternal cardiac arrest, and I also know there is a cost to that. The cost often falls at our feet as birth trauma survivors. Our favorite shows feel difficult or impossible to watch at times. We end our night tossing and turning through nightmares. It’s so hard, and yet, I want the world to see it. I want awareness of these rare conditions and complications to continue to be raised so that teams are as well prepared as possible.

I’ve heard from L&D friends about the medical inaccuracies, and while that’s disappointing for a show that usually gets it right, I also want to highlight what it got right. As a maternal cardiac arrest survivor, two things: the 4-minute rule and the term “resuscitative hysterotomy.” The 4-minute rule means if a pregnant patient is in cardiac arrest and not resuscitated, delivery should happen within 4 minutes, not just for the baby, but for the patient. That’s exactly why the terminology has shifted to “resuscitative hysterotomy,” to better reflect its purpose.

There’s a lot more to discuss, like the nuance around why a patient might choose no medical care and how the team handled the free birth conversation, but that will be for another post!

So many people hear "HypnoBirthing" and get turned off by the woo vibes in the name. But, it's a tried and true,  eviden...
04/15/2026

So many people hear "HypnoBirthing" and get turned off by the woo vibes in the name. But, it's a tried and true, evidence based method. It's relaxation and meditation for pregnancy & birth. It worked so well for me that I had an accidental car birth!! I was in the ZONE 🌊🌊🌊 riding those waves.

HypnoBirthing is:
-Hands on techniques that partners practice with you 🫂
-Breathwork 🫁
-Body & mind prep 🧠🧘🏼‍♀️
-Comprehensive childbirth education😍

Childbirth Ed can be so much fun 🎈and so much more than just the stages of labor.

If this sounds like your vibe, sign up for my upcoming group class! The next group class starts May 7th. Sign up at www.safeandsoundbirths.com

Just got home from a beautiful birth at AAMC with the nicest nurse. I swear, I don't know how nurses do it. The hours ar...
04/13/2026

Just got home from a beautiful birth at AAMC with the nicest nurse. I swear, I don't know how nurses do it. The hours are nuts, you have to call for a back up to go p*e, or eat, and so many nurses are pumping because they're new mamas too. 12 hour shifts are no joke.

Loved getting to have a baby with this nurse & I'm so proud of this mama who moved with her baby to bring him here with love & strength. ❤️


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04/11/2026

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With 80% of pregnancy-related deaths being preventable, we must address the disparities that leave Black women and birthing people three times more likely to die from complications. It’s time for awareness and action. County Executive Steuart Pittman has officially issued a proclamation declaring April 11-17 as Black Maternal Health Week in Anne Arundel County. Learn more at AAHealth.org/maternal-infant-health

Just some recent love from past clients.  I feel lucky to get to do this and touch so many lives over the years.  ❤️❤️❤️
04/09/2026

Just some recent love from past clients. I feel lucky to get to do this and touch so many lives over the years. ❤️❤️❤️

Had the loveliest time joining Centering at AAMC today & this sweet little CAR 🚗 baby joined us too!! Always have lots o...
04/07/2026

Had the loveliest time joining Centering at AAMC today & this sweet little CAR 🚗 baby joined us too!! Always have lots of respect for a fellow car birth mama ❤️👏❤️

Interested in Centering? Even if you're not with the midwives, if you're at AAMC, you can join! BWMC also has a Centering program.

Birth is better when you have support. Doula support is important, but so is having other people who are also going through this for the first time too. I love any program that brings moms & partners together to build that village!

I love every birth I get to be a part of, but when I'm a HypnoBirthing student's doula,  I'm always so grateful to get t...
04/06/2026

I love every birth I get to be a part of, but when I'm a HypnoBirthing student's doula, I'm always so grateful to get to watch them in class, hear their questions, get to know them on a deeper level and see their birth story play out.

It was an absolute honor to doula to this beautiful, sweet couple & they sent me the coolest new mug, gift card to keep me caffinated lol, & the nicest thank you card.

Next round of HypnoBirthing starts first week of May! Sign up today!




Happy to be joining Jen Mac's Childbirth Education Marathon course at BWMC this morning! BWMC is so lucky to have this 2...
04/04/2026

Happy to be joining Jen Mac's Childbirth Education Marathon course at BWMC this morning! BWMC is so lucky to have this 20 year veteran nurse on the team ❤️❤️

Newly postpartum moms!! Don't miss Milk and Cookies Parent Support Group at The Rumina Center this month on 4/10 and 4/2...
04/03/2026

Newly postpartum moms!! Don't miss Milk and Cookies Parent Support Group at The Rumina Center this month on 4/10 and 4/24 from 2pm to 3pm. Be sure to check out their events calendar because there are some awesome events coming up, including a Free Item Swap Event- on 4/11 from 2 to 4pm. Bring baby, maternity, feeding items and accessories to donate and take items that you can use yourself!

"What is The Rumina Center you may ask? The name comes from the Roman ✨goddess✨ of breastfeeding, protected all nursing infants–whether they were animal or human. 🤱🏻

The name “Rumina” means “the nourisher,” and offerings to her were never wine, but rather milk! 🥛

They are an inclusive postpartum wellness center in Towson and Severna Park. Providing Pediatric Physical Therapy, Mental Health and Lactation Services- Whether you are breastfeeding, chest-feeding, or bottle feeding we are here to support your individual needs!

They also offer classes and support groups to the community such newborn sleep, breastfeeding, pumping, birth prep, etc. and have events like World Breastfeeding Week, Item swaps and baby expos.

Their center takes most insurance and they're on a mission to help all postpartum parents achieve their goals.

Share away to help our small business help more parents in search of support- We live to serve our community!

https://ruminacenter.com/

https://www.facebook.com/RuminaCenter/

https://www.instagram.com/ruminacenter/

"

Sign up today! Classes start May 7th!
03/25/2026

Sign up today! Classes start May 7th!

HypnoBirthing isn't about a quiet birth or an unmedicated birth.  It's about finding peace with how your birth unfolds; ...
03/20/2026

HypnoBirthing isn't about a quiet birth or an unmedicated birth. It's about finding peace with how your birth unfolds; it's about learning coping mechanisms and comfort measures with your partner; it's childbirth education to ensure you feel safe in your labor and trust yourself to make the right decisions for you.

If you are pregnant & any of the above resonates with you, sign up today for this amazing series & spend five weeks preparing your mind & body for a labor you'll love. ❤️❤️

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Anne Arundel County, MD
Anne Arundel County, MD

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