Weight Management & Wellness Online

Weight Management & Wellness Online WM&WO is the premier online physician-supervised weight loss program focused on losing weight and keeping it off!

WM&WO provides individualized evidenced-based medical weight loss treatment for adults and children to improve health and well-being.

11/01/2025

Hi Everyone! 🍎🌟 Here’s the T/F Wellness Question of the Day: Does a balanced diet include proteins, fats, carbohydrates, vitamins, and minerals? 🥗🍞 Answer: TRUE! ✅ Each nutrient plays a crucial role in children’s health. I recommend the "MyPlate" model: • 🥕 Half the plate = veggies & fruits • 🍗 ¼ plate = protein • 🍞 ¼ plate = processed carbs like bread, rice, or pasta Looking for guidance on your child’s health journey? Contact Dr. Marsha Novick at Weight Management & Wellness Online! 👩‍⚕️💬
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/31/2025

Hi Everyone! 🌟 Here’s the T/F Wellness Question of the Day: Can snacks be a healthy part of a child’s diet if they choose nutritious options? 🍎🥕 Answer: TRUE! 💯 Healthy snacks provide energy and essential nutrients! Great options include veggies with hummus, fresh fruit, cheese sticks, or a small handful of nuts. 🥒🍓🧀 Looking for guidance on your child’s health? Reach out to Dr. Marsha Novick at Weight Management & Wellness Online! 👩‍⚕️💬
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/28/2025

Hi Everyone! 🌟 Here's your T/F Wellness Question of the Day: Should children eat at least five servings of fruits and veggies daily? 🥦🍎🥕 Answer: TRUE! 💚 A colorful variety gives essential vitamins and minerals! 🌈 Start with the colors of the rainbow for maximum nutrition! 🌞 Looking for expert guidance on your child’s wellness? Reach out to Dr. Marsha Novick at Weight Management & Wellness Online! 💬✨
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/25/2025

Hi Everyone! 🏃‍♂️✨ Here’s the T/F Wellness Question of the Day: Should children get at least 1 hour of physical activity every day?🏋️‍♀️🌞 Answer: TRUE! ✅ Regular physical activity helps kids build strong muscles, bones, and boosts overall health. I recommend 60 minutes of activity after school! 🏃‍♀️💪 Looking for a physician to support your child’s wellness? Contact Dr. Marsha Novick at Weight Management & Wellness Online! 👩‍⚕️💬
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/24/2025

Hi Everyone! 🥤❌ Here’s the T/F Wellness Question of the Day: Are sugary drinks like soda or energy drinks good for a child’s health? 🤔🍬 Answer: FALSE! ❌ Sugary drinks can lead to weight gain, cavities, and energy crashes. Choose water or milk for hydration instead. Stay hydrated, stay healthy! 💧🥛 Looking for a doctor to guide your child’s wellness? Contact Dr. Marsha Novick at Weigvht Management & Wellness Online! 👩‍⚕️💬
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/21/2025

Here’s the Wellness Tip of the Day! True or False: You have to give up your favorite meals to eat more veggies🍔🥦? 🚫False! Just add veggies to your meals. Toss broccoli in your casserole or layer greens in your burger. No sacrifice, just upgrades! Looking for a physician to help you or your child with weight management? 💬Contact me, Dr. Marsha Novick, at Weight Management & Wellness Online.
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/18/2025

Hello Friends! 🥗💰 💡 T/F Wellness Question of the Day: 🥗💰Meal planning saves you time and money? ✅ True! Planning meals in advance helps you avoid last-minute takeout and ensures you're buying exactly what you need—saving both time and money! 🛒✨ 👉 Looking for a physician to help you or your child with weight management? Contact me, Dr. Marsha Novick, at Weight Management & Wellness Online. 🩺🌿
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/17/2025

Here’s Today’s Wellness Tip! 🥦🍓 💡 T/F Wellness Question of the Day: Is snacking between meals always bad? ❌False! Snacking can actually be healthy—if you pick the right foods! 💚 Choose options like fruits, veggies, nuts, or plain Greek yogurt to keep your metabolism steady and prevent overeating. 🥗✨ 👉 Need guidance on healthier snacking for you or your child? Contact me, Dr. Marsha Novick, at Weight Management & Wellness Online. 🩺🥜
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/14/2025

💧🚫 Are you ready for the T/F Wellness Question of the Day? Are sugary drinks just as good as water for staying hydrated? 🤔🍹 Answer: FALSE! ❌ Water is the best choice for staying hydrated. Sugary drinks can contribute to weight gain and harm your health. Stick with water for better wellness! 🌟💦 Looking for a doctor to help your child with weight management? Contact me, Dr. Marsha Novick, at Weight Management & Wellness Online. 👩‍⚕️💬
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/10/2025

Let’s Talk Health Today! Here’s the T/F Wellness Question of the Day: ⚖️🥩More protein equals better weight loss results. 🚫False! Too much protein can stress your kidneys and crowd out other nutrients. Aim for balance—not overload. Looking for a compassionate physician to help you or your child with weight management? Contact me, Dr. Marsha Novick, at Weight Management & Wellness Online.
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

10/07/2025

🍗🧬Here’s Today’s Wellness Tip! True or False: Lean protein is only for building muscle? 🚫False! Protein helps with muscle, yes—but it also supports your immune system, hormones, and keeps you feeling full longer. Looking for a physician to help you or your child with weight management? 📬Contact me, Dr. Marsha Novick, at Weight Management & Wellness Online.
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

Address

12 Mystic Lane, Suite 1, Malvern
Annville, PA
15355

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Friday 1pm - 4pm

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