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EZ Fit Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EZ Fit Studio, Health & Wellness Website, Annville, PA.

I help adults get strong, lose fat & feel their best 💪 | Kids move better, get stronger,play more & gain confidence 🏃‍♂️

Adult strength group classes, youth performance class,1:1 personal training, buddy sessions or come use the space on your own time!

02/13/2026

I lost weight dieting.
I changed my body by building muscle.

Those aren’t the same thing.

When I was only focused on the scale, I was smaller — but my body was soft, I was tired, and I was constantly trying to eat less just to maintain my weight.

When I started lifting 4x a week and eating more to support it, my body finally started to look different without dieting harder.

My clothes fit better.
You could actually see definition in my arms.
And I wasn’t thinking about food all day.

Muscle gave me something dieting never did:
a body that didn’t fall apart the second I stopped dieting, more energy than I’d had in years, and a way better mood.

If you’re lifting but still treating food like the enemy, this is probably why nothing’s changing.

Follow along if you want fat loss built on strength — not restriction.

02/05/2026

I see this constantly in food logs.

Fats are getting used early in the day.
Carbs are still sitting there at night.
Protein’s usually not finished either.

Then I hear the same things:
“I’m starving.”
“I’m craving cookies.”
“I crash halfway through the day.”

So… that tells me you are eating — just not quite enough of the things that actually support energy.

When most of your intake comes from fats, you miss the steady energy from carbs and the fullness + recovery that comes from enough protein.

That combo matters more than people realize.

Instead of finding “new foods” to fix it, try this:

– add egg whites and eat the English muffin at breakfast
– add another 2 oz of chicken at lunch and don’t skip the veggies
– don’t cut your rice short at dinner “just because”

This is the kind of pattern I catch immediately when I review food logs.

If you want someone actually looking at your intake and telling you what to adjust — so fat loss doesn’t feel miserable and you can actually maintain it — DM me “COACHING” to apply for 1:1.

02/04/2026

I hear this weekly:
“I feel awkward.”
“I don’t know if I’m doing this right.”
“I feel shaky.”
“Am I supposed to feel this here?”

Here’s what that actually tells me as a coach:
You’re asking your body to do something new under weight it’s not used to controlling.

Strength training isn’t just moving weight.
It’s learning coordination, balance, and control at the same time.
That’s why it feels messy before it feels strong.

The mistake is thinking it should feel smooth first.
Smooth comes after strength — not before it.

If it feels awkward, shaky, or unfamiliar, that’s not a sign to stop or second-guess yourself.
It’s the phase where your body is figuring things out.

That phase is normal.
And it’s necessary.

Save this for the days lifting feels awkward and you start second-guessing yourself.

02/03/2026

Group Class Update 💪🏻💪🏻
Form & Fire (Strength Training Group Class)
🔗 https://gymcatch.com/app/provider/8761/events

• Group classes are offered as drop-in sessions ($10/class)
• Classes must have at least one person signed up by 10:00 AM the day of to run
*If no one is registered by that time, the class will be cancelled for the day
HOWEVER If a class is running (someone is signed up by 10am), additional participants may still sign up later

📲 In-App Training Option

I also offer fully customized in-app workouts with up to 5 training days per week.

These workouts can be completed:
• at home (must have at least dumbbells + bands)
• or in the gym

They’re personalized to your goals, schedule, and needs, with built-in progressions and updates every 4 weeks.

💡 Popular Combo

Many members are pairing:
• 2–3 in-app workouts per week
• 1–2 group classes per week (drop-in)

This combo provides structure and flexibility, while group classes offer in-person form checks, accountability, and community support.

Thanks for supporting the studio and being flexible with these updates 🫶

02/02/2026

If fat loss has felt harder the longer you’ve tried, this might sound familiar.

Fat loss didn’t get easier for me.
I just stopped doing a few things.

1. I stopped trying to “fix” days.
If I ate more than planned, I didn’t wake up and skip breakfast, add extra cardio, or tell myself I had to “be good” all day. I just ate normally and moved on.

2. I stopped changing everything at once.
New meals every week. New workouts every phase. New rules every Monday. It felt like effort, but nothing ever stuck. Repeating the same meals and the same routine worked better.

3. I stopped waiting for a “calm” week to start.
I didn’t need a perfect schedule or low stress. I learned how to hit the basics even when weeks were busy — instead of quitting and starting over. I learned how to be adaptable.

None of this made fat loss faster.
It just made it something I could actually keep doing.

If your plan only works when life is calm and perfect,
it probably won’t work for very long.

Which one do you recognize yourself in?

01/31/2026

February Updates at EZ Fit Studio 🎉

Whether your goal is fat loss, better health markers, getting stronger, or helping your kids move and feel their best — I have a few different options available this month.

All adult and youth class times + personal training availability is listed on the attached February schedule.

📲 Hybrid Coaching (Online + In-Person Support)
For those who need flexibility but still want guidance and accountability.

Includes:
• customized workouts delivered through my coaching app, tailored to you and your goals.
• demo videos
• built-in progression
•community forum
• regular check-ins and feedback

Many clients pair this with group classes for form checks, coaching support, and community.

✨ Optional add-on: Nutrition coaching with weekly check-ins.

💪 1:1 Personal Training
• Evenings and most mornings are currently full
• Limited daytime availability only
• All 1:1 sessions are held at Annville Fitness Center

Current availability:
• Monday / Wednesday / Friday: 11:15am, 12:15pm, 1:15pm
• Wednesdays also at 8:15am
(Annville Fitness Center membership required)

🔥 Adult Group Strength Classes — Form & Fire
📍 Held at EZ Fit Studio
💲 $10 per class (drop-in)
‼️If no one is signed up for class by 10:00 AM the day of, the class will be cancelled.

https://gymcatch.com/app/provider/8761/events
Save your spot under "form&fire"

Small, coached group classes focused on:
• full-body strength
• better movement quality
• improved energy and daily function
• consistency in a supportive environment
*classes are maxed at 6, so that I am able to modify anything for anyone during class, and provide more individualized attention.
👉 Book and save your spot under Form & Fire:
https://gymcatch.com/app/provider/8761/events

(Please note: EZ Fit Studio is a private home studio — no public restroom available.)

🏃 Winter Youth Performance Training — IGNITE (Last Month!)
Ages 10–12
📍 Held at Annville Fitness Center, child must have a membership for the month

A structured program helping kids:
• run, jump, and land safely
• lift and carry with proper technique
• improve balance, coordination, and agility
• build confidence through movement

If you’re looking to get started, get back on track, or find an option that actually fits your schedule, feel free to message me here or email:

📧 erinzimmerman@ezhealthandfitness.com

Looking forward to a strong February 💪🏻

01/30/2026

Hey Friends - please share 😊👋

I’m Erin. I live locally and coach adults and youth here in town.

Before I ever coached anyone, I was the exhausted parent who felt uncomfortable in her own body- 100lbs heavier, had zero energy, and didn’t recognize herself anymore. I wasn’t lazy or unmotivated ...I was overwhelmed, under-fueled, and didn’t know where to start.

Learning how to train properly, eat enough, and stay consistent (even through the busiest days) changed everything for me — and that’s exactly why I do this work now.

Most of the people I work want to feel better in their bodies and keep up with real life.

They are:

• parents who feel tired, sore, and ready to gain a piece of themselves back
• adults who want to get stronger but don’t feel confident in the gym
• adults who want better health markers and easier, pain-free movement
• kids who need to learn how to run, jump, lift, and move safely — so they feel more confident not just in the gym, but in everyday life too

What I currently offer:

• Small group strength training (max 6 people at my home studio) — easily modified for any experience level
• 1:1 personal training (at the Annville Fitness Center) for hands-on guidance and individualized support
• Youth training (at the Annville Fitness Center) focused on coordination, agility, and safe strength training
• Hybrid coaching — a structured plan to follow on your own, with feedback and check-ins, plus the option to come in for form help during group classes if that’s useful!

I’m not big on extreme workouts or the “go harder no matter what” mentality.

I care more about people showing up consistently, learning how to move well, and leaving feeling better than when they walked in 😊

As I look ahead, I want to make sure what I offer actually fits this community — so instead of guessing, I wanted to ask.

If you’re willing, I’d love your input through a short, anonymous survey 👇

https://docs.google.com/forms/d/e/1FAIpQLSeF87PSM2tQsAdKcC2Oajp0DfCweZyRm9iwDbT67VwD-E_eGw/viewform?usp=header

Thanks💪🏻

01/29/2026

If fat loss feels harder every time you try it,
it’s usually not a discipline problem.

It’s an order-of-operations problem.

Dieting works best when there’s already some structure in place, not when you’re trying to build it at the same time.

That’s why the same calorie target can feel impossible for one person
and manageable for another.

A quick self-check:
If you don’t know what your weeks usually look like before you diet —
meals, training, sleep, schedule ...
the diet will always feel harder than it needs to.

Build consistency first.
Then apply a deficit on top of it.

Which piece do you think you’ve been skipping?

01/28/2026

I followed rules because I thought that’s what it took to lose weight.

Rules felt safe.
They gave me something to follow when I didn’t trust myself yet.

But rules don’t account for real life.

They don’t account for sick kids.
Snow days.
Injuries.
Sports schedules.
Or social plans that pop up last minute.

So when life happened…
I didn’t think the plan failed.
I thought I failed.

That’s why I did things like:
Savw calories “just in case.”
Be afraid of rest days.
Eat completely different meals than my family.

I truly believed that was the only way to lose weight fast.

What I know now is this:
Rules don’t build consistency.
Skills and habits do.

Consistency comes from learning how to:
• eat enough to support your goals
• repeating meals that you know work
• rest without feeling lazy
• adjust when life happens instead of starting over

That’s when fat loss stopped feeling like a fight.

If you’ve tried to follow a strict set of rules that only work for a few weeks before falling apart,
it’s not that you’re bad at this.

You were just taught a system that wasn’t built for real life.

🤍

What’s one “rule” you’ve tried to follow that never survives real life?

01/27/2026

This isn’t a “copy what I eat in a day” post.

What I eat shouldn’t matter to you ...

you should have your own targets and hit them using foods you actually enjoy.

This is me letting you in on a fat loss tip I wish more people understood:

If you don’t know how much you can eat without losing or gaining, you’re guessing.
And guessing usually turns into eating way less than you need to… then burning out.

That’s why I’m not cutting yet.
I’m getting consistent, rebuilding the habit of tracking, and setting the foundation first.

So when it is time to eat less, it’s a small tweak instead of a big, overwhelming reset.

If this is the season you’re in (or you’ve been burned before), comment accountability or DM me and I’ll add you to the group chat 🤍

01/23/2026

I didn’t track all summer or winter.

I ate intuitively, trained intentionally, and stayed within 5 lbs for months — and my body still visibly changed.

That’s what maintenance without tracking looks like when it’s intentional…
and when you actually learn how to eat in a balanced way AFTER dieting.

I lost 112 lbs and I’ve been able to maintain that for 4 years.

Right now, I’m tracking again to re-establish maintenance before I cut — not because I failed or had a bunch of weight regain… but because I plan my phases on purpose.

I like having goals to work toward.

A lot of people lose fat.
Very few people learn how to keep it off.

That’s the part I care about.

This is exactly how I coach fat loss inside Built To Last:
structure → diet → maintain → build → repeat (when YOU choose)

If you’re starting a similar journey and want accountability, comment “ACCOUNTABLE” and I’ll add you to a group accountability chat.

If you’re really ready to commit and learn how to not just lose fat, but KEEP it off…
DM me “BUILT2LAST” and I’ll send you the details.

Address

Annville, PA
17003

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/ezhealth.fitness

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