What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

EZ Fit Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EZ Fit Studio, Health & Wellness Website, Annville, PA.

I help adults get strong, lose fat & feel their best 💪 | Kids move better, get stronger,play more & gain confidence 🏃‍♂️

Adult strength group classes, youth performance class,1:1 personal training, buddy sessions or come use the space on your own time!

11/11/2025

Too many youth programs look exactly like adult strength classes… and that’s the problem.

Kids don’t need to “lift like adults.”
They need to learn how to move like athletes (or even just move better in general!)

Before we ever chase numbers in the gym, we should be building coordination, balance, speed, and control, the skills that set them up for long-term athletic development.

If we skip that stage, we risk short-term "gains" at the cost of long-term development.

Youth training isn’t about peaking early.
It’s about setting the foundation to perform for years to come.

⚡ LTAD > Lifting Heavy Too Soon.

11/09/2025

🔥 Weekly Group Classes

🏃‍♂️ Youth Performance (Ages 10–12)
Our kiddos are learning how to move like pros — running, jumping, balancing, lifting and bracing with confidence.
We build coordination, strength, and body awareness through fun, hands-on drills that teach proper form early.
They’re learning why movement matters, not just doing random workouts.

💪 Adult Form & Fire
These aren’t your typical classes.
We focus on form first —teaching you how to move better, get stronger, & help you reach your goals. then we bring the fire with intentional conditioning that challenges you (without wrecking your body).
*modifiable for any experience level! Classes are maxed at 6!

Drop “INFO” below or send a message to grab your spot!

11/08/2025

A lot of people ask why our youth sessions don’t look like the adult strength classes.

Here’s why 👇

Kids aren’t meant to “peak” at 11, 12 or 13 years old....
They’re meant to DEVELOP.

When we train youth, we’re not chasing max lifts ....we’re building the foundation for long-term performance.

That means teaching coordination, balance, acceleration, deceleration, and proper movement patterns during the stages when their body is primed to learn those skills.

There are specific windows in a kid’s development
what we call Peak Height Velocity (PHV) . This is where certain traits like speed, strength, and power are most trainable. If we skip those and just treat them like adults lifting weights, we rob them of their athletic potential later.

That’s why our youth classes focus on movement efficiency, speed, and skill development, setting them up to dominate when it’s time to layer strength and power in the later stages.

Adults, on the other hand, have already passed those windows .... so the goal shifts to building and maintaining strength, muscle, and performance safely and consistently.

Different science. Different structure.
Same goal: develop the athlete for where they are right now.

🎥 Watch how we build both programs around the stage of development, not just age.

If interested in youth or adults training, message me today! I have limited spots available 💪🏻

11/07/2025

Focus? Confidence? Skill?
Those don’t come from sitting in a chair all day.
They come from moving, playing, and actually doing things.

That’s exactly what we do in IGNITE Youth Performance.

I coach with purpose, showing kids how to move safely, why it matters, and helping them feel proud of what their bodies can do.

One minute we’re giggling through balance games that strengthen core control.
The next, we’re learning safe landing skills so they stay strong, confident, and less likely to get hurt ... in sports or just everyday play.

They’re not just “working out.”
They’re learning to move through life better, with energy, confidence, and resilience that spills into everything they do!

And the best part?
They’re having so much fun, they don’t even realize how much they’re learning.

If you’ve ever thought:
•"My kid loves sports but could be quicker, stronger, faster, or just better at moving.”
•"My kid could use more confidence.”
•"They’re shy or unsure of themselves.”
•"They don’t love sports but I want them moving more.”

— this is exactly where they belong.

🔥 IGNITE Youth Performance (ages 8–12)
Mondays + Wednesdays at EZ FIT Studio
Growth. Laughter. Skill.

I have 2 spots left, they’ll go fast.
Comment “INFO” or DM me and I’ll send the details.

11/07/2025

Your back shouldn’t scream every time you pick up your toddler. This 15-min routine helps you lift, chase, and play without pain:

Cat-Cow + Child’s Pose – 8–10 cycles each / 1 min
Loosens your spine, releases tension in your back, and helps you bend to pick up toys or your little one without discomfort.

Band Pull-Aparts – 2 sets x 12–15 reps
Strengthens your upper back and rear delts so your shoulders don’t ache from carrying kids, car seats, or bags.

Glute Bridges – 2 sets x 15–20 reps
Hip Hinges / Dumbbell Deadlifts – 3 sets x 8–12 reps
Activate glutes and hamstrings to stabilize your hips and protect your lower back while lifting laundry baskets, toddlers, or groceries.

Wall Angels – 2 sets x 10–12 reps
Opens your chest and improves shoulder mobility so holding your baby or stroller doesn’t leave you slouched and sore.

Farmer Carries – 2–3 rounds x 30–40 sec
Build grip, core, and functional strength — perfect for carrying kids, pushing strollers, or doing errands without fatigue.

Do this 2–3x/week, or even 1x/week consistently. You’ll notice:
• Less back aches during everyday tasks
• Easier bending, lifting, and chasing
• Stronger posture while moving, lifting, and playing with your kids

Your kids don’t need a perfect mom — they need a mom who can actually move with them 💛

DM me “15MINS” if you want a printable/saveable 4-day 15-min strength circuit using dumbbells and bands to see results faster 💪🏻

11/06/2025

She came to class and was mid-lift with a barbell on her back, and she said,

“I cannot believe I’m doing this right now. I never thought I would ever be doing this.”

💡 And those kind of moments are what light me up!!
They’re the reason I love what I do ...because I get to help people realize they’re capable of so much more than they ever thought possible.

She started training with me in September and has made so much progress since. She’s down 15 pounds, has lost several inches, and her clothes are fitting looser. People at her job have even started asking what she’s doing and complimenting her on her health and fat loss.

She trains with me twice a week one-on-one, and comes to two group strength and conditioning classes each week. She’s locked in on her nutrition — learning how to balance cookies and protein in a way that actually fits her life and satisfies her. 🍪💪

Her energy is up.
She’s no longer out of breath walking up a flight of stairs at work.
We have been working on imbalances and strengthening tiny muscles to best support her big ones and joints and she can tell a big difference in her knees & shoulders/neck.
Her posture is improving, her core feels stronger, and you can see the confidence she’s building every single week.

And if you look closely at her progress graph, you’ll see a tiny spike where she went on vacation. She enjoyed herself (as she should!) — but came home, got right back to her normal routine, and kept trending down. No restriction. No extremes. Just consistency and balance. That’s what it’s all about.

She decided to lock in now so that by the new year, she was already feeling good about her decisions, already consistent in her habits, and already ahead of the game, instead of starting over in January.

🔥 If you want to start the new year already feeling stronger, more confident, and proud of the progress you’ve made — this is your sign.

My next round of coaching spots is opening now.
Spots are super limited, Don’t wait for January!

Start now and let’s make that “I can’t believe I’m doing this” moment happen for you too. ❤️

11/04/2025

I used to wake up already exhausted.

Packing lunches, getting kids ready, working all day ...then crashing on the couch while the laundry piled up.
My knees ached just walking up the stairs.
I’d avoid playing tag outside because I didn’t have the energy to keep up.
Even sitting on the floor to play felt uncomfortable.

That was my breaking point ..
realizing I was missing moments with my kids because my body couldn’t keep up with my life.

I didn’t figure it out overnight.
I tried eating less, cutting carbs, and working out every day… but it just made me more tired.

What finally changed things was realizing I didn’t need to do more, I needed to do things that worked better for my lifestyle.

That’s exactly what I help my clients do now:
🥩 Eat ENOUGH food, especially protein, to help them stay fuller for longer
🏋️‍♀️ Lift weights that make them strong and supports fat loss + gives them energy.
🚶‍♀️ Move a little more every day — even if it’s 10 minutes after dinner.
💤 Rest, because recovery is what keeps you consistent.

When you do that, you don’t just lose weight
you get your energy back, your confidence back...your life back!

If you’re tired of being tired… DM me “READY.”

Let’s get you back to feeling like you again. 💛

11/03/2025

Big News + A Little About Me

Hey friends! 👋 For those who don’t know me yet, I’m Erin. A few years ago, after having my kids, I gained over 100 lbs and felt stuck in a body that didn’t feel like mine. I hired a coach, learned how to take care of myself, and fell in love with strength and movement. From there, I got certified so I could help others do the same.

Now I help parents and youth get stronger, lift safely, improve coordination and balance, build healthy habits, and feel confident in and out of the gym.

Here’s the exciting part: I’m expanding! I’ll still have my home studio for those who love a private, cozy space dor 1:1 coching a (kids welcome), but I’m also starting to train at Annville Fitness Center.

•Home Studio: private, personal,bring your kids if you need. No bathroom access.
•Annville Fitness Center: full gym access, bathrooms, locker rooms, cardio, and strength equipment.

For 1:1 sessions: Availability: Monday, Wednesday, Friday: 8:30 a.m.–1:30 p.m. (evenings are full).

Youth Performance Classes:
•November: still at my studio
•Starting December: moving to Annville Fitness Center—more space for games, running, jumping, lifting, and more kids to join!

Group Classes:
•Currently at my studio
•Starting December: moving to Annville Fitness Center (pending interest).

Membership-based (up to 4 sessions/week) plus full gym access.

Drop-ins only for one-on-one clients or current Annville Fitness Center members.

I’m so excited for this next step! Whether you love the home studio vibe or want full gym access, there’s a space for you to train, get stronger, and have fun. 💪✨

Message me for details !sii

11/01/2025

🍁🍁 November Updates at EZ Fit Studio!
Annville, PA

I’m so excited to share what’s happening this month (and beyond!) at EZ Fit Studio! Whether you’re looking to stay strong and energized through the holidays, improve your health markers, get stronger, or help your kids move and feel their best, there’s something for everyone. 💛

All class times (for adults and youth) are listed on the attached photo/schedule.

1:1 personal training availability is also listed — but spots are limited/ my evenings slots are FULL, so I have daytime availability m and subject to change as new clients sign on.

💪 Group Classes

Drop-in is just $10/class for the LAST MONTH, because starting December, group classes will move to a monthly group class pack option!

➡️ Attend up to 4x/week with your monthly pack
➡️ Drop-in pricing will only be available for 1:1 clients adding 1–2 group sessions per week

Our group classes are designed to build strength, improve movement quality, feel more energized & confident, no matter your starting point.

Expect:
🔥 Full-body strength & conditioning workouts
⚡ programming that scales to your level
🤝 A fun, supportive community that keeps you consistent

🎄 Hybrid 16-Week Holiday Program (Adults)

If every holiday season feels like a blur of sweets, parties, and “I’ll start over in January”… this is your year to do it differently.

This 16-week program will help you:
✨ Enjoy the holidays without guilt or restriction
💪 Stay consistent and active (even when life gets busy)
🥗 Build simple, sustainable nutrition habits
🫂 Feel supported and motivated every step of the way

Available in-person (mornings/midday for 1:1 or evenings for group) or online through the app.

🏃 Youth Performance Training (Ages 8–12)

Starting this month, I’m launching a brand-new program to help kids move better, feel stronger, and build confidence through fun, age-appropriate workouts!

They’ll learn to:
🏃 Run, jump, and land safely
🏋️ Lift and carry properly
🎯 Improve balance, coordination, and agility
🎉 Have fun while building strength and confidence that carries into everyday life

➡️ 6 sessions in November
➡️ Ages 8–12
➡️ Limited spots available!

Whether it’s you or your kids stepping into a new season of strength...I can’t wait to move, grow, and feel amazing together! 💛

Feel free to message me here or email erinzimmerman@ezhealthandfitness.com to get signed up or for more details!

— Erin .fitstudio

10/28/2025

Going out with friends?
Don’t stress about the meal.

Here’s how to actually enjoy it without guilt and still stay on track 👇🏻

1️⃣ Most meals matter more than one night.
If most of your meals are home-cooked, balanced, and protein-rich....one dinner out won’t touch your progress. Go live your life.
💡 Eat a high-protein meal earlier in the day with fibrous veggies (don’t “save” all your calories for dinner). If you want to try a little bit of this and a little bit of that- ask your friend/spouse to split meals with you!

2️⃣ Move earlier or later.
Take a 10–20 min walk before dinner to get your body feeling good.
If it’s a workout day, don’t skip it, just stick to your normal routine. Don't try to go harder at the gym the following day to make up for your meal... just resume life as normal.

3️⃣ Hydrate + balance.
Drink water throughout the day.
If you’re having alcohol, swap between your drink and water.

4️⃣ Pick what you actually want.
Stop “playing it safe.” Order what you’re craving, not what you think you “should.”
Savor it. Slow down. Be present.

5️⃣ Plan ahead (if you want to track).
Check the menu before you go, decide what sounds good, and plan your other meals around it. Ask for dressings/condiments on the side, ask for extra protein (it's fine, really!), and normally I add at least 1tablespoon of olive oil in my day because let's face it.. the reason those meals out taste so good is because they use way more cooking oils than we do at home)

Do this and you'll enjoy your time and feel less stressed because YOU LET GO FOR A NIGHT !

DM me “YES” if you’re ready to enjoy meals out without the stress.

10/21/2025

I’m not lifting to impress anyone.

But every time I show up ...tired, busy, unmotivated ...I know she’s watching.

And she’s learning something far more powerful than a workout.

She’s learning what it means to keep showing up for herself —
to be patient, to stay consistent, and to believe she can do hard things.

If she grows up believing she’s unstoppable, then I’ve done my job.

✨ Keep dreaming big.
✨ Love without limits.
✨ Walk boldly in who He’s called you to be.

10/20/2025

💪🏻EZ Seasons of Strength 💪🏻

This year, you’re not starting over in January.
You’re starting strong in October.

Because let’s be honest …. the holidays can feel like chaos.

Between Halloween candy, school events, family gatherings, and busy schedules… most people end the year feeling off track, tired, and ready to “start over” come January.

But what if you didn’t have to?

What if instead of dieting through the holidays or giving up completely, you had a plan that helped you:
🎯 stay consistent without being perfect,
🍽 enjoy the food without the guilt,
💪 and keep progressing without burning out.

That’s exactly what we’ll do inside EZ Seasons of Strength ...my 16-week program built to help you navigate the holidays with less stress and more structure.

You’ll get:
✅ Personalized nutrition (macros + support+BASIC meal guide/recipes weekly)
✅ 4–5 structured workouts per week (in-person or online)
✅ Weekly check-ins, habit tracking, and mini challenges
✅ Tools to manage social events, travel, and family routines

We start October 27th, and spots are limited.
By the time January hits, you’ll already know what works for you — no more “starting over.”

💬 Comment or DM me “EZ” for info to join

Address

Annville, PA
17003

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/ezhealth.fitness

Alerts

Be the first to know and let us send you an email when EZ Fit Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EZ Fit Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Annville?

EZ Fit Studio

11/11/2025

11/09/2025

11/08/2025

11/07/2025

11/07/2025

11/06/2025

11/04/2025

11/03/2025

11/01/2025

10/28/2025

10/21/2025

10/20/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category