EZ Fit Studio

EZ Fit Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EZ Fit Studio, Health & Wellness Website, Annville, PA.

I help adults get strong, lose fat & feel their best 💪 | Kids move better, get stronger,play more & gain confidence 🏃‍♂️

Adult strength group classes, youth performance class,1:1 personal training, buddy sessions or come use the space on your own time!

A good reminder for this week 💚❤️With all of your holiday gatherings coming up, go into each day with a plan — not perfe...
12/24/2025

A good reminder for this week 💚❤️

With all of your holiday gatherings coming up, go into each day with a plan — not perfection, not restriction… just intention.

Here are my top reminders for this week 👇

1️⃣ Decide how you’re showing up that day.
Ask yourself:
• Am I tracking and weighing everything?
• Eyeballing and tracking?
• Using the hand portion or plate method? (I’ll drop resources in the comments)
• Being mindful and pre-loading my morning with ~40g protein + micronutrients?
• Or just enjoying the day?
• Am I sticking to my planned workout or moving it to another day?

None of these are wrong — indecision is the problem. Make a choice and stick with it.

2️⃣ Hydrate.
Drink your water. One when you wake up, after breakfast, before you leave, and bring a bottle with you.

3️⃣ Plan light movement.
A walk after meals, playing with the kids, mobility before bed — it doesn’t have to be intense. 15 minutes matters.

4️⃣ Protein + fiber early.
This helps curb cravings and keeps blood sugar and digestion more regulated throughout the day.

5️⃣ Never go into a social setting hungry.
“Saving calories” almost always leads to overeating later.

6️⃣ Slow down. Be present.
Talk, laugh, set your fork down between bites.

7️⃣ Don’t graze.
Sit when you eat. If you catch yourself grazing, step away from the food and do something else.

8️⃣ Multiple desserts are okay.
Half or even a quarter portion still counts as enjoyment.

9️⃣ Pause before seconds.
Give yourself 5–10 minutes. Ask if you’re still hungry or just eating because it’s there. Move, talk, walk.

🔟 No punishment the next day.
No restriction. No extra workouts. Just return to your normal routine. One day doesn’t ruin progress — spiraling does.

Enjoy your holiday with the people you love.
Memories > Macros 💜

Remember: it’s what you do most of the time that matters. Holidays, birthdays, and vacations are a tiny part of a whole year — and a whole life. Enjoy them… then keep going 🥰

If you want to build balanced plates without tracking this holiday season Comment "GUIDE" for access to my hand portion/plate method guide to help you navigate your holiday parties this year.

12/23/2025

Everyone wants the 3 or 5 month transformation.

But it didn’t take me 5 months to get here.
It took years.

I didn’t just “lock in” and magically change my body.
I had to actually learn how to take care of it.

At the beginning, I tracked my food.
Like… really tracked it.
I weighed it. I logged it. I paid attention and built awareness as to what I was consuming.

Not because I was obsessive —
but because I genuinely had no idea what portions worked for my body.

I didn’t know what foods gave me energy.
I didn’t know what helped my workouts.
I didn’t know some foods supported hormones better.
I didn’t know how much I actually needed to eat.

So I learned.

I did that consistently for about a year and a half, Yes..
but now... I have that skill FOR LIFE and don’t track unless I choose to.

If I want to build muscle — I track.
If I want to diet — I track.
If I’m maintaining — I don’t.

And it wasn’t just tracking food.

I had to learn how to stop eating out of boredom.
How to go to social events without feeling like I completely screwed everything up.
How to stop throwing the entire day away because one thing didn’t go perfectly.

Same with training.
I didn’t start in a gym like this.

I worked out at home.
With little kids.
Short workouts. Messy workouts. Some unfinished.

But I kept showing up.

Now my kids are older.
They’ve been around this long enough that they ask to work out with me.

I didn’t gain the weight in a few months.
So I stopped expecting to undo it in a few months.

I never needed more motivation.
I needed time, patience, and actually to learn what my body needed.

If you want this version of you
to be normal, not temporary —
comment “COMMIT”
and I’ll walk you through exactly how I coach it.

🎄 This week at EZ Fit StudioAll adult + youth class times are listed on the attached schedule.💪🏻 1:1 Personal Training A...
12/22/2025

🎄 This week at EZ Fit Studio

All adult + youth class times are listed on the attached schedule.

💪🏻 1:1 Personal Training Availability
Evening slots are full.

Limited daytime only openings:
Monday: 11:15a, 12:15p
Wednesday: 8:15a, 11:15a, 12:15p
Friday: 11:15a, 12:15p
**all 1:1 sessions are held at the Annville Fitness Center.

💪 Adult Group Classes (held at EZ Fit Studio)

• Up to 2x/week — $78/month
• Up to 4x/week — $129/month

Classes focus on:
• Full-body strength
• Better movement quality
• Improving energy and daily function
• Staying consistent with a supportive community

🏃 Youth Performance Training-IGNITE
(Ages 9–12)

A structured class to help kids:
• Run, jump, and land safely
• Lift and carry with proper technique
• Improve balance, coordination, and agility
• Build confidence through movement

➡️ Youth classes are held at Annville Fitness Center and require a membership to attend.

Message me here or email erinzimmerman@ezhealthandfitness.com to get signed up or for more info!

12/19/2025

I don’t change my workouts every week.

I keep the same exact program for 5 weeks straight... sometimes even longer.

Same main lifts.
Same accessories.

What changes is how WELL I do them.

Week to week, I’m picking ONE thing to improve:
• slower reps
• cleaner form
• adding a pause
• more reps
• more weight
• sometimes an extra set

That’s it.

Progress isn’t a new exercise.
It’s getting better at the same ones.

This is how muscle actually shows up💪🏻

This is how you get that “toned” look people are chasing.

If you’ve been switching workouts nonstop, try this instead:

•Pick a plan.
•Run it for 4–5 weeks.
•Improve something every single week.

I built my Fitness Fix Blueprint exactly this way —
a 4-week lifting plan inside my app so you can stop guessing and just train.

💬 Comment FIX and I’ll send you free access.

Save this for the next time you feel tempted to change everything.

12/13/2025

Paused goblet squat.
Great for quads and glutes, especially if the bottom of your squat feels off.

Things I see a lot:
— Rushing out of the bottom
— Heels lifting
— Chest falling forward

What helps instead:
— Pause for a second before standing up
— Push through your whole foot
— Keep the dumbbell close to your chest

Save this for your next leg day.💪🏻

12/10/2025

Most people spend their whole workout trying to burn calories…

but the real cheat code is building muscle.

Because when you build muscle:
• You burn more calories all day, not just during the workout
• Your body gets tighter, firmer, and more defined
• Fat loss becomes easier because your metabolism is actually higher
• You don’t have to rely on long, exhausting workouts to “earn” food
• Your body keeps changing even when the scale doesn’t

Cardio is a tool.
Building muscle is the transformation.

If you want your body to look different, not just tired ....build the muscle first.

💬 Comment STRONG and I’ll send you the Fitness fix Blueprint, 4 week access to workouts that will help you to help you train with intention and get real results

12/09/2025

For so long I thought weight loss alone would fix everything.

I kept chasing “less”…
less food… a smaller number on the scale.

Something I learned through trial and error though is that being smaller doesn’t automatically make life easier.

I was losing weight… but I was exhausted, I felt weak, I was frustrated, and honestly?

My body couldn’t keep up with the life I was trying to live.

When I started eating more, stopped avoiding certain food groups like the plague, and started lifting… everything changed.

Not just my body...
but my energy, my confidence, my cravings, my strength, my patience… my whole life.

If you’re stuck in the “I just need to lose more weight” mindset… you’re not wrong for wanting change.

Just don’t stop at less.

Build strength. Build support. Build the version of you that can move through your life without feeling worn down.

Strong is the part that makes everything work long-term.

If you want a body that can keep up with your life too, I’ve got you.
Comment or DM “LIFE” and I’ll reach out. 💪🏻

12/08/2025

If every workout feels like you’re lifting through quicksand, this is for you ⬇️

Here’s the hard truth nobody wants to admit:

• You need energy to lift heavy
• You need heavy-enough lifting to build muscle
• If you’re under-eating → low energy → weak lifts → stalled progress

When you start prioritizing protein veggies carbs and healthy fats at every meal, everything changes:
✔️ Stronger training sessions
✔️ Better pump + better performance
✔️ Muscle actually has a reason to grow

If you’ve been “doing everything right” and still not seeing changes, it might not be your workouts — it might be your intake.

💬 Comment ENERGY and I’ll send you the 4-Week Fitness fix Blueprint to finally train like your body can grow.

HFC PRESENTS 10 DAYS OF HOLIDAY GIVEAWAYS: DAY 8!Today we feature EZ Fit Studio!! Today's winner will receive: 5-Class P...
12/08/2025

HFC PRESENTS 10 DAYS OF HOLIDAY GIVEAWAYS: DAY 8!

Today we feature EZ Fit Studio!! Today's winner will receive:
5-Class Pack for small group fitness classes
1 Month of 1:1 Personal Training – includes 1 in-person session per week + custom in-app workouts for the rest of the week
$75 Credit toward any package if they decide to continue after their free month
Fitness Gift Basket: long loop bands, mini bands, a water bottle, journal + pen, and a branded T-shirt

(IN ADDITION... EVERY WINNER, along with the GIFT from a locally owned business, will automatically receive a voucher for a reduced new patient appointment at HFC for $67 - valued at $85 to use for yourself, a friend or family member!)

*** RULES TO ENTER ***
1) Tag two local friends in the comments
2) Share this post to your story or feed
3) Follow both HFC and EX Fit Studio on EITHER Instagram or Facebook
https://www.facebook.com/EZHealth.fitnessfitstudio
Facebook.com/HersheyFamilyChiro


WINNER WILL BE ANNOUNCED TOMORROW MORNING!!!

READY..... SET.... GO!!!!!!!!!!!!!!!!!

Address

Annville, PA
17003

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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