EZ Fit Studio

EZ Fit Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EZ Fit Studio, Health & Wellness Website, Annville, PA.

I help adults get strong, lose fat & feel their best 💪 | Kids move better, get stronger,play more & gain confidence 🏃‍♂️

Adult strength group classes, youth performance class,1:1 personal training, buddy sessions or come use the space on your own time!

03/21/2026

Glutes & hammies were WORKING today 🔥

Pssst… don’t skip your dynamic mobility or your warm-up sets 😉

Glutes + hammies:

• Barbell RDL – 3 x 7–12
• Barbell Hip Thrust – 3 x 5–6
• Split Squat – 3 x 6–8
• Seated Hip Abduction (hinge forward) – 3 x 10–12
• Standing Calf Raise – 3 x 10–15

Save this for your next leg day 💪🏻

03/20/2026

Losing weight didn’t automatically give me the body I had in my head.

I lost 70lbs yes...

But I still didn’t "feel confident".
My skin was so saggy, I hated hearing it slap as I ran up the steps.
I was squishy all over.
I didn't have the energy I hoped for.
I still found myself avoiding mirrors.

That's because I lost a lot of weight by eating as little as possible and I didn't exercise AT ALL.

I wasn't replacing my fat with muscle.
Because I was eating so little the muscle I did have went away.

So my body had no different shape.

I was just a smaller version of myself 70lbs ago... "skinny fat"

My body didn't change to how I WANTED it to until I stopped fearing food and the gym.

I started slowly eating more, and strength training... like with more than 5lb dumbbells and consistently.

I flipped my focus from becoming the smallest version of myself of the strongest version of myself.

During that shift ... the scale didn't move much, BUT my body changed more than when I initially lost 70lbs!

I was building muscle to shape my body and I was turning it into a fat burning machine !
(Because muscle burns fat, even AFTER you're finished training)

If you’re in that spot where you’ve lost weight (or you’re trying to), but you know you want more than just a smaller version of yourself, message me STRONG and I’ll help you figure out what that next step should look like.

03/18/2026

So you’re trying to build muscle…

But the way you’re eating is telling a different story.

If you’re skipping meals, grabbing protein bars and snacks to eat in the car, avoiding carbs like the plague, and eating one portion of chicken a day… it’s going to be really hard to build anything.

When you eat like that, your energy dips.
And that affects how hard you can actually push in the gym.

Plus you’re probably not eating enough protein to build and repair muscle… so it has a reason to grow.

If the goal is to “look toned” or build muscle, your body needs more than snacks and tiny meals.

You’re going to need actual meals.
Yes… like 3 real meals a day.

Think a plate with:
a protein source
a carb source
a fat source
and some veggies.

If you’re in that phase where you want to build muscle but you’re scared that eating more will make you gain fat, message me STRONG and I’ll walk you through how I coach my women through that phase so they can finally get the physique they want — without starving themselves or living in the gym.

Honest question…How many times have you said, “I just need to get back into a routine”?Not start some crazy program cutt...
03/18/2026

Honest question…

How many times have you said, “I just need to get back into a routine”?

Not start some crazy program cutting all your calories back.
Not doing 70 minutes of cardio and 80 crunches.

Just getting back to the basics again.

Working out a few days a week.
Tracking your food.
Drinking enough water.
Moving more during the day.

Most people already know what they should be doing. They just haven’t been doing it consistently.

So for my clients in April I’m running something called 30 Days Dialed In, and I’m opening it up to the public so you can join us too!!

It’s a 30-day challenge focused on getting those habits back in place.

If you join the challenge you’ll get:

• a 4-day workout plan (2 upper / 2 lower) inside an app so you can follow along with the exercise videos
• home or gym options (you’ll need dumbbells and bands)
• your calorie and macro targets
• a simple guide showing you how to track macros
• access to the challenge leaderboard and habit tracker

The challenge runs April 1–30
-
PRIZES INCLUDED , invite a friend to earn extra points BEFORE the challenge even begins ! Make sure your friend mentions your name when they join💪🏻

If you’ve been wanting to get back into a routine, this would be a great place to start.

Comment DIALED IN or send me a message and I’ll send you the details.

03/17/2026

Growth usually starts where your comfort zone ends.

And when it comes to fat loss and actually keeping it off ....you’ll go through different phases that require different kinds of uncomfortable... and sometimes you have to go through the phases more than once if you have MORE to lose...
The goal isn’t just to lose fat.
The goal is to maintain it and build from there.

In the beginning, the uncomfortable part might be learning how to track your food, changing how you eat, or starting to work out at all.

But later on… the uncomfortable part can look different.

Sometimes it’s trusting your body again after a diet.
Sometimes it’s eating more so your body can recover and get stronger.
And sometimes it’s walking into a gym for the first time.

Home workouts can take someone really far in the beginning. But eventually the body adapts, and if we want to maintain fat loss and continue improving body composition, the muscles need enough resistance to actually be challenged.

That’s where the gym can become the next step.

And yeah… that can feel intimidating at first.

But if you’ve already lost the weight, changed your habits, learned how to track your food, and stayed consistent with workouts ...you’ve already proven you can do hard things.

This is just the next version of that.

Have you ever avoided something you knew would help you… just because it felt uncomfortable?

03/15/2026

Group strength class, form & fire 💪🏻
tonight at 5p!
Message me to sign up 🙂

03/14/2026

If you’ve ever weighed out something like rice or peanut butter after measuring it with a cup or tablespoon… you know the difference can be pretty big.

And if you’re trying to lose fat, that does matter overall, especially the longer you’ve been in a diet.

That’s one of the reasons I like using a food scale.

You may think it takes forever, but when you do it like this it really doesn’t.

Put the bowl on the scale once.
Add an ingredient.
Hit zero.
Add the next thing.
Repeat.

You don’t have to move the bowl or dirty a bunch of measuring cups.

And honestly… who doesn’t love fewer dishes?

You don’t have to weigh your food forever.

But doing it for a while brings awareness to how much you’re actually consuming. You start learning what your portions look like when you’re trying to lose weight vs when you’re maintaining.

And that’s a skill you’ll have for life. 😉

This week at the Studio💪🏻Form & Fire (Strength Training Group Class)🔗 https://gymcatch.com/app/provider/8761/events• Gro...
03/09/2026

This week at the Studio💪🏻

Form & Fire (Strength Training Group Class)
🔗 https://gymcatch.com/app/provider/8761/events

• Group classes are offered as drop-in sessions ($10/class)

📲 In-App Training Option

I also offer fully customized in-app workouts with up to 5 training days per week.

These workouts can be completed:
• at home (must have at least dumbbells + bands)
• or in the gym

They’re personalized to your goals, schedule, and needs, with built-in progressions and updates every 4 weeks.

💡 Popular Combo
Many members are pairing:
• 2–3 in-app workouts per week
• 1–2 group classes per week (drop-in)

🏋️‍♀️I have a few spots available for 1:1 personal training sessions during the DAYTIME hours MWF at the Annville Fitness Center.

Please feel free to message me with any questions !

03/06/2026

Sometimes you just need something easy.

I try to get most of my protein from whole food sources....things like eggs, chicken, beef, Greek yogurt, cottage cheese, etc.

But...

Sometimes you run out the door without grabbing lunch.
Sometimes you’re just short of your protein goal and need something quick.
Or sometimes you just want something a little sweeter.

And when/if that happens I’ve been mixing half a vanilla Core Power with half a cream soda and it basically turns into a protein float.

Is this how you should get all your protein?
No.

But quick options like this can help fill the gaps on busy days 👊🏼

03/03/2026

Muscle grows when a muscle is pushed hard…
and then given enough time to recover so it can do it again.

If every set feels like cardio and you’re gasping for your next breath, you’re probably stopping because you’re winded — not because the muscle is actually done.

That’s a different kind of workout.

There’s nothing wrong with conditioning.

But if your goal is muscle, and your sets look like this:

grabbing a weight
doing 10–12 quick reps
putting it down
walking straight to the next move
never really letting your breathing settle

it’s going to be hard to grow.

Instead, try this👇🏻

pick a weight that starts to feel tough around rep 8 or 9
finish the set knowing you maybe could’ve done 1 or 2 more
set it down
actually rest — like stand there at least 45 seconds
then go again with the same weight

You shouldn’t feel like you’re racing the clock the whole workout.

Out of breath isn’t the goal.
Making the muscle work hard is.

If you want to see what a muscle-focused program actually looks like, I’m giving free 4-week access to my Fitness Fix Blueprint inside my app.

Comment BLUEPRINT and I’ll send you access.

This week at the Studio💪🏻Form & Fire (Strength Training Group Class)🔗 https://gymcatch.com/app/provider/8761/events• Gro...
03/02/2026

This week at the Studio💪🏻

Form & Fire (Strength Training Group Class)
🔗 https://gymcatch.com/app/provider/8761/events

• Group classes are offered as drop-in sessions ($10/class)

*If no one is registered by that time, the class will be cancelled for the day
HOWEVER If a class is running (someone is signed up by 10am), additional participants may still sign up later

📲 In-App Training Option

I also offer fully customized in-app workouts with up to 5 training days per week.

These workouts can be completed:
• at home (must have at least dumbbells + bands)
• or in the gym

They’re personalized to your goals, schedule, and needs, with built-in progressions and updates every 4 weeks.

💡 Popular Combo
Many members are pairing:
• 2–3 in-app workouts per week
• 1–2 group classes per week (drop-in)

🏋️‍♀️I have a few spots available for 1:1 personal training sessions during the DAYTIME hours MWF at the Annville Fitness Center.

Please feel free to message me with any questions !

02/28/2026

If you’re lifting weights, you’re asking your body to do something very specific:
build and hold muscle.

But a lot of women lift…
and then eat like a toddler.

Very little protein.
Random snacks through the day.
Whatever gets thrown together fast at dinner.

So your body never actually gets what it needs to do the job you’re asking it to do.

Not enough protein → your muscles don’t have what they need to repair and rebuild.
Not enough carbs → you run out of energy, your lifts get weaker, and training quality drops.
Not enough fats → hormones, recovery, and overall output take a hit.

At that point, your body has nothing to work with.
And that’s why your body doesn’t change — even though you’re in the gym multiple times a week.

If you want your body to actually change shape, your nutrition has to support that.

That means:
– at least ~30g protein per meal
– paired with carbs (yes, rice and potatoes count 😉)
– and enough fats to support recovery and hormones

If you’re ready to learn how to eat to support your lifting so you can actually watch your body change,
comment “LIFT.”

Address

Annville, PA
17003

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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