Be Free Be Yourself

Be Free Be Yourself A space to be you & only you as you rest, release & rejuvenate with no judgement or opinions, only peace, awareness, compassion, & community.

https://linktr.ee/befreebeyourself01

02/13/2026

"Your heart is where your inner light resides. It is part of every sacred journey... to spread the light of love before you." — Good Reads

Everyday, ignite the light of love & strength that lives within you. Feel that unique, powerful, resistant energy that lights the way for yourself & others. Allow that light to touch others in their heart to find the love & strength in themselves.

Love is more powerful than hate!

Stay safe, look out for one another, spread love & light to all! We will get through this together!

You are beautiful, smart & strong 💙
Share this with everyone who needs it 🧿✨

Love & Blessings 🤟
Cristina

❤️

Ready for a soul-refreshing adventure without the hassle of planning???✨This retreat for you! ✨Join us on a 10-day journ...
01/10/2026

Ready for a soul-refreshing adventure without the hassle of planning???

✨This retreat for you! ✨

Join us on a 10-day journey through Thailand’s most stunning cities: Chiang Mai’s wild mountains, Krabi’s stunning beaches & Bangkok’s busy streets!

No planning or stress, just pure adventure, culture & unforgettable experiences! Everything is all taken care of, all you need to do is show up!

🇹🇭 Retreat Timeline Breakdown 🇹🇭

Day 1 to 4:
🌄Hotel Check in & received a Traditional relaxing Thai massage
🌄Daily yoga & meditation classes
🌄Visit Elephant Sanctuary
🌄Hiking trails through Strawberry farm, fresh coffee farms & waterfalls
🌄Visit Ancient Temples & talk with Monks
🌄Experience Night Bazaar for shopping authentic local artists

Day 5 to 7: Krabi
🌊Together we fly from Chiang Mai to Krabi
🌊Exploring beautiful local island
🌊Check out Emerald pool & hot springs
🌊Beautiful hike to Wat Tham Sua temple
🌊Meditation session at the top of the mountain at Wat Tham Sua temple

Day 8 to 10: Bangkok
🌇Together we fly from Krabi to Bangkok
🌇Dinner on Cruise with nightlife experience
🌇Checkout the amazing & crazy Khaosan Street
🌇One day for free time for shopping and receive another relaxing Thai massage

💚Spaces are limited to maintain an intimate & personalized experience💚

Reserve your place‼️
$800 deposit (deposit counts toward total cost)
Retreat total: $3,500 (flexible payment plans available)

Ready to step out of your comfort zone and dive into the journey of a lifetime? Learn more & secure your spot thru the link in bio 🔗

Let the adventure begin!
Love & Blessings 🤟
Cristina

Caring for ourselves matters in all phases🫶We all hear nonstop the importance of self care but what gets lost is the nee...
01/08/2026

Caring for ourselves matters in all phases🫶

We all hear nonstop the importance of self care but what gets lost is the need to spend money to do it. Some of our favorite essentials cost money but remembering there are so many free options.

List out activities & items that truly replenishes your mind, body & spirit with a range of no cost to a higher price tag.

Free or not, what is one of your go to self care essential even on a bad day?

Don't forget to take care of yourself just like you care for others!
Love & Blessings 🤟
Cristina


🪬✨2026 Self-Care Affirmations ✨🪬Words are powerful! When put into a statement, it creates an intention & lights up a spe...
01/07/2026

🪬✨2026 Self-Care Affirmations ✨🪬

Words are powerful! When put into a statement, it creates an intention & lights up a special spark within.

What affirmations are you bringing into the new year? How are you continuing to care for yourself? What are you releasing to make more space for?

Remember | You can't pour from an empty cup.

Wishing you the best & abundance of blessings your way throughout the year!
Love & Blessings 🤟
Cristina

✨🪬💜Show some love to your fav therapists💜🪬✨ Your support means to us therapist more than you every know. Even as simple ...
01/04/2026

✨🪬💜Show some love to your fav therapists💜🪬✨

Your support means to us therapist more than you every know. Even as simple as sharing us on social media to leaving a review really helps more than you know & its free 🫶!

Your support in every size truly means the universe! If you are ready for your next session, you know where to find us!

Don't forget to schedule some self care in your calendar 🥰💆🏽‍♀️

Love & Blessings 🤟
Cristina


✨🪬 Discover the Healing Power of Reiki 🪬✨Reiki is a gentle, hands-on energy healing practice that helps balance your bod...
12/30/2025

✨🪬 Discover the Healing Power of Reiki 🪬✨

Reiki is a gentle, hands-on energy healing practice that helps balance your body, mind & spirit. Combine this technique with sound therapy, acupressure & facial massage creates the ultimate energy rejuvenation session!

Seeking relief from tension or simply want to nurture your inner calm, Reiki fusion offers a compassionate path to holistic healing!

Ready to experience this unique bodywork? Book a session online www.befreebeyourself.com & allow your body’s natural healing guide you to balance & harmony.

Love & Blessings🤟
Cristina


✨ What Clients Are Saying ✨I am absolutely beyond grateful for amazing clients like Christy who trust me with their well...
12/26/2025

✨ What Clients Are Saying ✨

I am absolutely beyond grateful for amazing clients like Christy who trust me with their wellness journey!

🧿 Present within
🧿 Raw powerful energies
🧿 Transformation by the end

Thank you for allowing me to be a part your journey towards becoming your best self! If you have experienced any of my services & want to share your story, please drop me a message or leave a google review! It truly means the world to me! 🫶

Love & Blessings 🤟
Cristina

Hubby finally home from the road!!!My husky off to the side and all the weenies are looking the wrong way. Though makes ...
12/26/2025

Hubby finally home from the road!!!

My husky off to the side and all the weenies are looking the wrong way. Though makes it the perfect picture!

Merry Christmas & Happy Holidays ⛄🎄✨
Love & Blessings 🤟
Cristina

🎄

Happy Christmas Eve Eve🎄🎁✨Sending abundance of love & light your way through the holidays into the new year! To all the ...
12/24/2025

Happy Christmas Eve Eve🎄🎁✨

Sending abundance of love & light your way through the holidays into the new year!
To all the Friend fans out there:

"Went to the store, sat on Santa's lap,
Asked him to bring my friends all kinds of crap.
Said, all you need is to write them a song.
Now you haven't heard it yet, so don't try to sing along,
No, don't sing along...

Monica, Monica,
Have a Happy Hanukkah!
Saw Santa Claus,
He said hello to Ross.
And please tell Joey,
Christmas will be snowy!!
And Rachel and Chandler,
Have err-umm-glander!

Happy Holidays Everyone!!"

Love & Blessings 🤟
Cristina

❤️ ❤️

Start your new year with clarity, confidence & calm! Yoga 101 is a supportive, beginner-friendly workshop designed to we...
12/23/2025

Start your new year with clarity, confidence & calm!

Yoga 101 is a supportive, beginner-friendly workshop designed to welcome you into this physical and mental practice. I will introduce you to the basics of yoga postures, alignment, breathwork & meditation techniques.

Whether you are a beginner, re-enter your movement practice and/or seeking a grounded approach to the year, this workshop is perfect! No experience, flexibility, or fancy gear required!

Join me to build the foundations of your yoga practice to find a flow that works for YOU 🫶

✨ Saturday, January 3
✨ 10 - 12 PM
✨ $40
✨ Register online https://www.weloveriveryoga.com/workshops

See you then; Happy Holidays!
Love & Blessings 🤟
Cristina

♥ Rejuvenation & Healing Awaits ♥ Here & ready to serve you when you are ready 🫶 Restore your balance, soften stress sto...
12/19/2025

♥ Rejuvenation & Healing Awaits ♥

Here & ready to serve you when you are ready 🫶
Restore your balance, soften stress stored within & deepen the connection with your mind, body & spirit.

📆 Hours: Tuesday to Friday 10am - 9pm
💆Book online: www.befreebeyourself.com
📍Downtown Anoka, MN

Schedule your perfect bodywork session, your body and mind will thank you!
Let’s make healing & relaxation a priority!

Love & Blessings🤟
Cristina

Unique newsletters sent right to your Inbox 📧 Sign up to receive a deep dive into the world of wellness with empowering ...
12/19/2025

Unique newsletters sent right to your Inbox 📧

Sign up to receive a deep dive into the world of wellness with empowering personal stories, self-care tools & special access to experiences, offers & resources.

Visit www.befreebeyourself.com & add your email to the list & get two special gifts in your inbox.

Your journey to self-discovery & growth starts here!
Love & Blessings 🤟
Cristina


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2006 1st Avenue Suite B-11
Anoka, MN
55303

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