Be Free Be Yourself

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Anoka, MN
Be Free Be Yourself

A space to be you & only you as you rest, release & rejuvenate with no judgement or opinions, only peace, awareness, compassion, & community.

https://linktr.ee/befreebeyourself01

04/22/2026

Badass Affirmation 💜🧿✨🫶

What is your happy place? How do you move with the flow?

Love & Blessings 🤟
Cristina

04/20/2026

One year into my 30's, I'm already starting to feel a shift. Many have shared how they started to feel a difference within especially with their body. Now I understand what they mean.

The more you overwork yourself the more time it takes to bounce back. As an Aries and Pitta burnout is not a stranger to me. I've worked myself to the bone more times than I can count. Just getting into my 30's, I already started feeling it. When I was as a child to my 20's working hours on end and pushing to overachieve, when I was exhausted I was able to rest for a bit then bounce back up as if it was nothing. Now when I do I struggle and I mean I struggle.

Now the realization I can't do what I've been doing, it was never sustainable in fact it drained me so much. I didn't even realize how much and how bad. The next phase was part of my internal self beating myself everyday for being "lazy" & "useless". These heavy harmful words weaken my fire more than the burnout did.

By the time the spring equinox came around, I've come to understand that judging myself for needing rest and to go slow not matter how often not only does more damage but robs myself from the self healing. This interrupts how I show up and serve my community, friends & family.

Yesterday on my birthday, I finally went out on a long awaited hike I've been dying to go on. Ended up going 5 miles wayyy more than I planned. Though my knees and hips were in pain from the lack of movement, every part of me told me to keep going. By the time I got in my car, I felt my flame grew an inch and couldn't stop smiling.

In summary, notice the key signs where you need to rest, to move, to pause for a breath is all to prevent burnout and stagnant in the body. Get out in nature more than ever, it holds the best space for healing and fun!

Huge thank you to everyone bday wishes and messages, it tears me up to hear how much impact I've made in each of your lives. That is the best present to receive!

🫶🧿✨🩵💜💚🧿✨🫶

Much love & blessings 🤟,

03/30/2026

💪🔥 Together We Rise 💪🔥

Fight back, vote, support your communities & reach out to your representatives ❤️

We will conquer! We will win!

Love & Blessings 🤟
Cristina

03/27/2026

🌟Serene Escape, Adventure & Connection🌟

From vibrant markets to hidden waterfalls to tranquil beaches, Thailand holds soo many hidden treasures waiting to be discovered. This beautiful country holds a place in my heart both from a traveler & spiritual lens.

From the moment I step off the plane, the totally serenity & grounding energy I felt told me this trip was going to be just what I needed.

This feeling I know you will have too! Immerse yourself in the true magic of Thailand with myself & a few others. This retreat is a ticket to exactly what you need leaving you refresh, energize, full of unforgettable memories & new friendships!

Limited spots with a small, intimate group because true transformation happens in connection. Save your spot thru link in bio or message me with any questions :)

Love & Blessings 🤟
Cristina

03/18/2026

🌿 Find your calming, empowering journey begins 🌿

Updated website is offically up! We’ve refreshed the website to create a space that feels more grounding, inspiring & easy to navigate.

Huge thank you to my two friends, Marcella & Akeem, for transforming the old site into this beautiful master piece! Let me know what you think!

♥ Step in, breathe deeply & discover how easy it is to begin your transformation becoming your best self!
♥ Ready to take the next step? Explore the new site & book your session today!
♥ See you on the table!

Love & Blessings🤟
Cristina

Cover photo:

02/13/2026

"Your heart is where your inner light resides. It is part of every sacred journey... to spread the light of love before you." — Good Reads

Everyday, ignite the light of love & strength that lives within you. Feel that unique, powerful, resistant energy that lights the way for yourself & others. Allow that light to touch others in their heart to find the love & strength in themselves.

Love is more powerful than hate!

Stay safe, look out for one another, spread love & light to all! We will get through this together!

You are beautiful, smart & strong 💙
Share this with everyone who needs it 🧿✨

Love & Blessings 🤟
Cristina

❤️

01/10/2026

Ready for a soul-refreshing adventure without the hassle of planning???

✨This retreat for you! ✨

Join us on a 10-day journey through Thailand’s most stunning cities: Chiang Mai’s wild mountains, Krabi’s stunning beaches & Bangkok’s busy streets!

No planning or stress, just pure adventure, culture & unforgettable experiences! Everything is all taken care of, all you need to do is show up!

🇹🇭 Retreat Timeline Breakdown 🇹🇭

Day 1 to 4:
🌄Hotel Check in & received a Traditional relaxing Thai massage
🌄Daily yoga & meditation classes
🌄Visit Elephant Sanctuary
🌄Hiking trails through Strawberry farm, fresh coffee farms & waterfalls
🌄Visit Ancient Temples & talk with Monks
🌄Experience Night Bazaar for shopping authentic local artists

Day 5 to 7: Krabi
🌊Together we fly from Chiang Mai to Krabi
🌊Exploring beautiful local island
🌊Check out Emerald pool & hot springs
🌊Beautiful hike to Wat Tham Sua temple
🌊Meditation session at the top of the mountain at Wat Tham Sua temple

Day 8 to 10: Bangkok
🌇Together we fly from Krabi to Bangkok
🌇Dinner on Cruise with nightlife experience
🌇Checkout the amazing & crazy Khaosan Street
🌇One day for free time for shopping and receive another relaxing Thai massage

💚Spaces are limited to maintain an intimate & personalized experience💚

Reserve your place‼️
$800 deposit (deposit counts toward total cost)
Retreat total: $3,500 (flexible payment plans available)

Ready to step out of your comfort zone and dive into the journey of a lifetime? Learn more & secure your spot thru the link in bio 🔗

Let the adventure begin!
Love & Blessings 🤟
Cristina

01/08/2026

Caring for ourselves matters in all phases🫶

We all hear nonstop the importance of self care but what gets lost is the need to spend money to do it. Some of our favorite essentials cost money but remembering there are so many free options.

List out activities & items that truly replenishes your mind, body & spirit with a range of no cost to a higher price tag.

Free or not, what is one of your go to self care essential even on a bad day?

Don't forget to take care of yourself just like you care for others!
Love & Blessings 🤟
Cristina

01/07/2026

🪬✨2026 Self-Care Affirmations ✨🪬

Words are powerful! When put into a statement, it creates an intention & lights up a special spark within.

What affirmations are you bringing into the new year? How are you continuing to care for yourself? What are you releasing to make more space for?

Remember | You can't pour from an empty cup.

Wishing you the best & abundance of blessings your way throughout the year!
Love & Blessings 🤟
Cristina

01/04/2026

✨🪬💜Show some love to your fav therapists💜🪬✨

Your support means to us therapist more than you every know. Even as simple as sharing us on social media to leaving a review really helps more than you know & its free 🫶!

Your support in every size truly means the universe! If you are ready for your next session, you know where to find us!

Don't forget to schedule some self care in your calendar 🥰💆🏽‍♀️

Love & Blessings 🤟
Cristina

12/30/2025

✨🪬 Discover the Healing Power of Reiki 🪬✨

Reiki is a gentle, hands-on energy healing practice that helps balance your body, mind & spirit. Combine this technique with sound therapy, acupressure & facial massage creates the ultimate energy rejuvenation session!

Seeking relief from tension or simply want to nurture your inner calm, Reiki fusion offers a compassionate path to holistic healing!

Ready to experience this unique bodywork? Book a session online www.befreebeyourself.com & allow your body’s natural healing guide you to balance & harmony.

Love & Blessings🤟
Cristina

12/26/2025

✨ What Clients Are Saying ✨

I am absolutely beyond grateful for amazing clients like Christy who trust me with their wellness journey!

🧿 Present within
🧿 Raw powerful energies
🧿 Transformation by the end

Thank you for allowing me to be a part your journey towards becoming your best self! If you have experienced any of my services & want to share your story, please drop me a message or leave a google review! It truly means the world to me! 🫶

Love & Blessings 🤟
Cristina

Address

2006 1st Avenue Suite B-11
Anoka, MN
55303

Website

http://www.befreebeyourself.com/

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