Be Free Be Yourself

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Anoka, MN
Be Free Be Yourself

A space to be you & only you as you rest, release & rejuvenate with no judgement or opinions, only peace, awareness, compassion, & community.

https://linktr.ee/befreebeyourself01

11/13/2025

Massage isn't a luxury but essential self care for mind, body & soul. 🙏

This kind of care feels like a treat, but it truly impacts every part of your daily life: movement, sleep, work, mental health & connection within.

Massage is:
✨ Pain relief
✨ Injury prevention
✨ Increase mobility & flexibility
✨ Mental health & stress management
✨ Support & regulate your nervous system
✨ Proactive way to feel in your body & like yourself again

Quality care is always worth it.
YOU are always worth investing in.

Get your next appointment on the schedule & receive the care you need and deserve!

Love & Blessings🤟
Cristina

11/12/2025

Remember to pencil in some self care this week ♥
Schedule at www.befreebeyourself.com or comment your desire time

Love & Blessings 🤟
Cristina

11/11/2025

Saturday Holiday Shopping in Downtown Anoka🎄🎁❄️⛄

Relax, shop small & soak in the holiday spirit all in one cozy space! Check out all the different businesses showcasing their specialties and reconnect with our community. Shopping at small businesses, you are supporting & a part of a person's dream coming true. You are helping local families and nurturing the heart of the community. Stop by the studio & say hi, we love to see all of you!

At the Event:
✨First 50 people will receive a little present
✨Massage Gift Certificates
✨Discounts off Packages, Memberships & Retreats
✨Unique Handmade Clothing & Home Decor
✨Self Care Gift Baskets
✨Homemade Sourdough Breads & Treats
✨Complimentary Holiday Treats & Refreshments
✨Giveaway Prizes Raffle

Shopping local is an act of mindfulness purchasing by choosing intention over impulse & connection over convenience. 💖

Love & Blessings🤟
Cristina

09/29/2025

💛Pause... Inhale fully & exhale completely💛

Allow the deepness of the breath to bring you peace, serenity & tranquility.

Love & Blessings 🤟
Cristina

09/28/2025

💚Fall into Surrender Women Retreat 2025💚

Thank you to all that came and practiced rest, reset & surrender! For many of us, allowing ourselves to fall into surrender is not easy though completely necessary.

Remember to take the time to hold space for yourself and allow the beauty of autumn ground you down to earth.

Now worries if you missed it, more retreats coming in 2026! Including Thailand 10 days & 9 nights on November 11-20! Get more info and stay tune for all retreats & workshops through like in bio 🔗

Love & Blessings 🤟
Cristina

09/27/2025

⚖️ NEW MOON GATHERING⚖️

Sunday, October 19th from 6-8pm

This balancing and airy moon is here to help us celebrate beauty, justice and relationships.

Join us to learn about astrological implications of this lunation, practice gentle yoga, and use meditation, sound bath and journaling to connect with intentions for this lunar cycle.

There will be time and space provided for reflection and sharing.

Rachel and I hope to see you there!

Register at www.weloveriveryoga.com/workshops or thru link in bio 🔗

Love & Blessings 🤟
Cristina

09/25/2025

📖✨Let's define self-care✨📖

Self-care is a sacred act of honoring your mind, body & spirit.
It’s the gentle pause to listen to your heart, be courageous to set boundaries, be still with the breath & receive nourishment for your soul.

Feel the glow from within when you give to yourself 🌟
Sending you abundance of love & light your way!

Love & Blessings 🤟
Cristina

09/23/2025

🌿💌Gentle Invitation 💌🌿

This mantra welcomes us to pause, soften & savor the beauty of this season cozy moments🎃🍂🌻🍁

The falling leaves, hot apple ciders, quiet evenings, all components that remind us the power of slowing down.

Allow yourself to rest in presence & let your spirit be nourished by the serenity of Autumn.

Love & Blessings 🤟
Cristina

09/20/2025

✨🌿Affirmations are like whispers from the soul✨🌿

Words are powerful & full of energy! What we speak truly creates our reality. Remember to speak with love, compassion & strength.💪

Affirmations are sacred empowering reminders that guide ourselves back into our light.

🫶Write them down
🫶Speak them everyday
🫶Inhale slowly & exhale let them sink into your heart
🫶Allow them to shape your daily life

What is an empowering affirmation that resonates with you?
Share it in the comments 💚

Love & Blessings 🤟
Cristina

Address

2006 1st Avenue Suite B-11
Anoka, MN
55303

Website

http://www.befreebeyourself.com/

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