Crawl-Walk-Run Fitness Foundation

Crawl-Walk-Run Fitness Foundation We embody a holistic and healthy approach to needed lifestyle changes.

We also promote healthy food combined with exercise is the best medicine for preventing chronic disease such as; Heart Disease, High Blood pressure, diabete, High Cholesterol, Strokes.

11/23/2025

🔥 I Killed the Brussels Sprouts — And I Have the Evidence 🔥

Every time I try to multitask, dinner ends up in the danger zone.
Tonight?
The Brussels sprouts didn’t make it.
They clocked out early.
They said, “Maureen… we’re done.”

Multitasking is a scam.
Focus is power.
Slowing down is medicine.

If this has EVER happened to you,
Comment YES so I know I’m not the only one out here killing vegetables.

10/23/2025

Filling my medication đź’Š tray for the next six months.

✨ 10 Powerhouse Women.Some events educate.This one electrifies. 💥 and educate Ten dynamic women take the stage in a bold...
10/22/2025

✨ 10 Powerhouse Women.
Some events educate.
This one electrifies. đź’Ą and educate

Ten dynamic women take the stage in a bold celebration of strength, balance, and sisterhood.

Expect laughter, aha moments, and a whole new way to see yourself.

💜 It’s time to recharge your energy.
đź’› Reclaim your sparkle.
❤️ Reconnect with your power.

🎟️ Join the movement on November 8.
Seats are limited — RSVP now before this empowering experience is full!

• 👉🏾 Sign Up
• 👉🏾 Learn More

📍 North Highlands, CA | 🕛 12–4 PM
🔗 DM “POWERHOUSE” for your seat or visit CWRFitness.org

Side-By SideI remember this woman.Exhausted. Overwhelmed. Fighting hormone chaos I didn’t understand.She used to wake up...
10/18/2025

Side-By Side
I remember this woman.
Exhausted. Overwhelmed. Fighting hormone chaos I didn’t understand.

She used to wake up wondering if she’d ever feel “herself” again.

The woman on the right? She learned how to dress her hormones. đź’‹
She discovered that color is more than fashion — it’s healing.

💜 Purple for estrogen — power and flow.
🧡 Orange for cortisol — stress and balance.
💙 Blue for insulin — calm and control.

When I learned to align my wardrobe with my hormones, I didn’t just change my closet…
I changed my life.

And now, I’m helping other women do the same at The Hormone Catwalk™ – PJ Edition.
Where real women teach, and fashion becomes medicine.

🗓 November 8 | 12–4 PM
đź“Ť 6040 Watt Avenue, North Highlands, CA
🎟 Join us where healing struts in color.

6:35 PM on a Saturday. I’ve traded stress shopping 🛍️ for rest and recovery. As a Hormone Health Coach, I know cortisol ...
10/12/2025

6:35 PM on a Saturday. I’ve traded stress shopping 🛍️ for rest and recovery. As a Hormone Health Coach, I know cortisol is the real enemy. Stop pushing through burnout and start healing. If this hits home 🏡, share it with a woman who needs to prioritize herself.

We heard Menapause side of the story. It’s Time She hears ours.
10/06/2025

We heard Menapause side of the story.
It’s Time She hears ours.

07/24/2025

Welcome to Crawl-Walk-Fitness Foundation.

04/09/2025

Ready to transform your wardrobe into a stunning expression of YOU? 💥 Dive into the world of Fab Fun Closet! Let’s create that closet you’ve always dreamed of. Check it out at www.wix.com!

🌟 Did you know 95% of people who start with a group achieve their wellness goals faster? 🌟At Table for 6, accountability...
04/01/2025

🌟 Did you know 95% of people who start with a group achieve their wellness goals faster? 🌟

At Table for 6, accountability is key to your success. Imagine having a close-knit group of six people all supporting each other to achieve their goals. The results are amazing—and they happen faster when you’ve got the right people beside you.

đź’Ą Join Table for 6 today and watch your transformation unfold.

Reserve Your Spot!: https://www.cwrfitness.com/landing

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Will You Help Me Answer This Calling?I have opened my home, my heart, and my life to this mission.But I cannot do this a...
03/30/2025

Will You Help Me Answer This Calling?

I have opened my home, my heart, and my life to this mission.
But I cannot do this alone.

With your support:
• More women will find their seat at this table.
• More women will be reminded that they are not crazy, not broken, and not alone.
• More women will receive the gift of healing they never knew they needed.

Your donation is more than a gift—it is an act of sisterhood. A declaration that we see each other, we hold each other, we rise together. This is my calling. My ministry. My purpose. Will you join me in answering it?

I am my sister’s keeper. Always.

Support Now at https://www.gofundme.com/f/help-maureen-transform-lives-through-wellness?attribution_id=sl:9164c67a-1c20-4742-a39c-77bfbd037ab9&lang=en_US&utm_campaign=man_sharesheet_dash&utm_medium=customer&utm_source=copy_link

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Not By Accident, But by Assignment:Maureen Stephenson-Lewis: This space is never build to impress. It is created to welc...
03/30/2025

Not By Accident, But by Assignment:Maureen Stephenson-Lewis: This space is never build to impress. It is created to welcome the parts of her she's had to hide. To meet the women who’s always there -for the kids, the job, the aging parents, everything. The women who never gets to stop moving even when everything inside her is unraveling. She walks in carrying what can't be seen- in her shoulders, her breath, in her silence.And for once doesn't have to perform.She doesn't have to prove anything. She can just be -eithoug guil. ❤️ self-discovery, -care.

Here’s what makes Table for 6 special:✅ Tailored plans that work for YOU✅ Small groups for big results✅ A community that...
03/29/2025

Here’s what makes Table for 6 special:

âś… Tailored plans that work for YOU
âś… Small groups for big results
âś… A community that supports and motivates you

Find out why our participants can’t stop raving about their experiences. Get ready for a wellness program that’s as unique as you are.

Ready to join? Let’s make it happen.

Reserve Your Spot!: https://www.cwrfitness.com/landing

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Address

Antelope Acres, CA

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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Maureen Stephenson-Lewis

Maureen Stephenson-Lewis

Fitness and Wellness Coach for premenopausal, menopausal and postmenopausal women.“I want to help you lead a healthier and more purposeful lifestyle!”

In in my 40’s I was prescribed Prozac medication to help with my symptoms associated with Perimenopause. After reading the side effects of the medication, I knew that the idea of being dependent on pharmaceuticals for my mental and physical well-being just didn’t sound appealing.

I protested for an alternative to manage my symptoms. My doctor suggested a diet and exercise treatment. I decided to enroll into the Fitness Specialist Certification program held at American River College in Sacramento, C.A. My goal was to learn how to eat food for medicine and exercise for strength. However, soon after enrolling into the certification program, I was diagnosed with breast cancer and had to temporarily stop the program.