Smart Cookie Wellness

03/13/2026

But seriously...if this is a struggle, let's talk. 🙂

I see

03/09/2026

I saw this bumper sticker on a car at the gym today. I smiled at first, but then I actually realized that this sticker is quite profound.

To me, it's about positivity and abundance. How happy would you be as a little mouse surrounded by delicious berries? Pretty dang happy and not worried at all about that work you still have to do or what you're making for dinner, right? You are 100% taken care of in that moment in the berry patch.

So go ahead...be the mouse. 🐭🍓

02/27/2026

You know what else can create healthy change? Voting!

02/22/2026

Totally confused by which diet is right for you?

Here's the thing...almost every diet out there agrees on one thing: Eat whole real foods. Start here first, you can optimize later.

02/18/2026

You're tired of starting the same goal over and over.

If "I really should" sounds familiar, then The Resolution Rebound could be your jam! 🎸

For 4 weeks, you’ll pick one measurable goal or habit (gym days, sleep, steps, nutrition, stress… you choose) and get real-life support to stick with it.

What’s included:
✨ Weekly virtual support calls — Thursdays at 7pm EST starting Feb 19th
✨ Private Facebook group
✨ Goal tracking worksheet
✨ Accountability, encouragement, and maybe even a prize!

At just $39 that’s less than $10 a week to finally follow through on something Future You can be proud of.

Do this for you. You deserve it!

https://buy.stripe.com/28E9AVbh057k2xJbdO5wI00

02/13/2026

❌ I need to eat better.
❌ I should sleep more.
❌ I need to start working out.

We've all had goals like this. The problem is they haven't been defined and will be easily dismissed in your busy life.

Instead, try:
✅ I will get 25 grams of fiber from whole foods every day.
✅ I will wind down with no screens at 10pm every night.
✅ I will walk for 30 minutes at 2pm on Tuesdays and Thursdays.

Need help defining your habits or goals? Just ping me and let's chat!

02/09/2026

Raise your hand if you've abandoned your new year commitments already. ✋

Wondering why you keep failing when it comes to creating good habits...or breaking bad ones?

If "I really should" sounds familiar, then The Resolution Rebound could be your jam! 🎸

For 4 weeks, you’ll pick one measurable goal or habit (gym days, sleep, steps, nutrition, stress… you choose) and get real-life support to stick with it.

What’s included:
✨ Weekly virtual support calls — Thursdays at 7pm EST starting Feb 19th
✨ Private Facebook group
✨ Goal tracking worksheet
✨ Accountability, encouragement, and maybe even a prize!

At just $39 that’s less than $10 a week to finally follow through on something Future You can be proud of.

Ready to join me? (Literally, I'll be doing this right alongside you!)
https://buy.stripe.com/28E9AVbh057k2xJbdO5wI00

02/07/2026

Today I got uncomfortable. I committed to a 4mi ruck with my Hype Squad girls, Colleen Flaherty and JoAnne Schaub, but it was a chilly 30ish degrees and windy. I considered canceling, but I'm so glad I didn't because hanging with this group is always a joy! The ruck ended with a tour of downtown Fuquay with visits to The Vine Natural Health Shoppe where I picked up some electrolytes and local honey, Fuquay Spice and Tea where I got my fave Genmaicha green tea, and (I mean, you gotta live!).

Next time you consider saying no because it might get uncomfortable, go for it instead! I bet you won't regret it.

02/04/2026

Did you already ghost your new year resolutions? I've got you.
Join me for 4 weeks of accountability coaching to get you back on track, like, for really real this time.
More info coming soon!

02/04/2026

Tonight I had the pleasure of watching my friend Nicole Phillips speak about the power of kindness. 🥰 My takeaway: There is more kindness in the world than you think if you just pay attention. And if there doesn't seem to be enough...create it yourself!

She is a dynamic powerhouse speaker (and champion rubber duck chucker 🦆...guess you had to be there) and her book The Negativity Remedy literally brought me to tears (in a good way) within the first chapter. Go check her out right now and if you know someone in need of a witty, fun and engaging speaker for an event, she's your girl!
https://nicolejphillips.com/

Thank you to Resilience Rewired, Apex Chamber of Commerce, and Curate Studio + Events for hosting!

01/26/2026

Have you ever heard of Orthosomnia? 😴

You may have heard of orthorexia, when you develop anxiety and disordered eating around trying to eat all the "right" things. Similarly, sleep scientists are noticing a trend around wearables because people are chasing after that perfect sleep score. It's causing so much stress for some people that ironically, they're literally losing sleep!

Wearables are a pretty cool tool if you're into data about your health, but they're most helpful to notice trends across time. 📈Stressing yourself out about a day or two of poor sleep or a drop in HRV on Tuesday doesn't mean you're doing it wrong. Striving for good health is awesome but chasing it like you're a caffeinated terrier after a squirrel is only going to exhaust you in the long run.

So...turn off your blue lights, take your magnesium glycinate, enjoy your wind-down ritual, and have a calm, relaxing night of sleep!