Nutrition 911

06/15/2023

I'm going to make cottage cheese
ice cream tomorrow.

What flavor should I make?

09/09/2019

Be aware of deceptive labeling. Many olive oils are mixed with hydrogenated oils and GMO oils which are bad oils. Even if they come from Italy.

09/05/2019

dinner for today
My FAVORITE Salad

2c raw kale
1/2 tsp pink salt
3 tablespoons of Nutritional Yeast
2 tablespoons Extra Vergin Olive Oil
4 oz of leftover cold chicken brest Cut up

Intermittent fasting
I drink 126 oz water daily
And eat only (1x daily) between 4-6pm

Feeling great..

My results may not fit your results or plan.
Check w your doctor before starting any diet.

09/05/2019

07/29/2019

Wouldn't it be amazing if you can ease your menopause symptoms with a cup of coffee or hot chocolate?

Now you can!! Check out this FB page for free samples to try it for yourself.

Helps with menopause symptoms. Coffee and Chocolate is a sweet way to make life more bearable. Messag

07/18/2019

Love This!!

Love this

06/20/2019

I have a keto dessert that is a perfect frozen Summer treat for your low carb lifestyle. This keto ice cream recipe uses a combination of lemon and olive oil...

06/12/2019

Cheesy Mac - Diabetic and keto friendly

06/03/2019