Ropana Wellness

Ropana Wellness Ropana Wellness offers expert massage therapy, cupping, and infrared sauna treatments to relieve tight muscles, improve circulation, and support recovery.

Our personalized approach ensures your body gets the care it needs to feel restored and balanced. Kayla St. Marie, owner of Ropana Wellness, is a licensed massage therapist, certified personal trainer, and certified yoga teacher. Kayla was working in the health and wellness industry for five years prior to becoming a massage therapist. Her specialties are complementary health care modalities designed to help, not hinder, individuals. Kayla emphasizes that we rely on the body’s own ability to heal itself, instead of relying on pharmaceutical drug therapies. In ayurvedic literature "Ropana" translates to ‘healing wounds’ or ‘the ability to heal oneself'. Kayla is skilled at providing deep tissue techniques, neuromuscular therapy, assisted stretching and sports massage for pain relief and to help sore muscles recover faster. She works with all ages and every client receives an integrated and customized treatment plan that addresses their individual needs and treatment goals.

12/13/2025

New here? Your first session matters.

At Ropana Wellness, every new client starts with a consult + treatment—because no two bodies are the same.

✔️ Movement & pain history review
✔️ Goal-based treatment plan
✔️ Hands-on work tailored to your body

This isn’t a “one-size-fits-all” massage.
It’s intentional care—done right from the start.

📩 Book your new-client session

12/12/2025

Supporting Ropana Wellness with a review helps our community heal—thank you! Click the link in comments to share your experience.

Holiday stress is real.Tight shoulders, clenched jaw, tired back, overloaded mind.Massage helps you:• reset your nervous...
12/11/2025

Holiday stress is real.
Tight shoulders, clenched jaw, tired back, overloaded mind.

Massage helps you:
• reset your nervous system
• release built-up tension
• sleep deeper
• avoid burnout

This year, give your body what it’s actually asking for.
Not more stuff — more support.

✨ Follow for wellness tips
💆‍♀️ Book your holiday reset

12/10/2025

Your body will whisper… until it finally gets relief.
Most people don’t realize how much tension they’re carrying until someone works the exact spot that’s been holding everything together.

If you’re in Appleton and your “normal” pain hasn’t felt normal in a long time…
👉 Follow for real wellness tips
👉 Message me to book your session

Your next pain-free day starts with one appointment.

12/05/2025

This Christmas, gift more than a present…
gift a moment of peace, therapeutic relief for the body, and the nervous system reset we all need this season.

🎁 Holiday Specials:
• For every $125 gift card, receive $10 Ropana Credit just for you
• 3 & 6 Session Packages → 10% Off
• 12 Session Packages → 20% Off
Healing that lasts far beyond the holidays.

Wrap up wellness. Offer rest.
And let Ropana Wellness take care of the people you love most.

✨ Call to Action:
📩 Message to purchase
📞 Call/text Ropana Wellness (920)659-2637
💳 Digital + physical gift cards availabl

12/05/2025
11/21/2025

Small habits, big impact. Here are 5 ways to support your wellness 🙌❤️‍🩹

11/20/2025

🌿✨ HOLIDAY PRESALE REMINDER ✨🌿

Our biggest wellness deals of the year are LIVE — but only until Black Friday!

🎁 Buy a 3-Session Massage Package → Get a FREE 30-min Add-On
(cupping • hot stones • prenatal upgrade • deep-tissue focus)

💚 Gift Card Deal → Buy $125, Get a $15 Bonus Card

These offers are limited and going fast — don’t miss your chance to save on your holiday gifting and your own wellness.

Message or call Ropana Wellness to purchase.
✨ Treat yourself. Gift wellness. Restore deeply.

11/19/2025

🌿 Meet Kayla St. Marie — Founder of Ropana Wellness 🌿

At Ropana Wellness, healing starts with intention, and that’s exactly what Kayla brings to every session. With years of experience in massage therapy and holistic wellness, she’s dedicated to helping clients feel restored, empowered, and deeply cared for.

✨ What sets Kayla apart:
• Specializes in women’s wellness, deep tissue, sports massage, and goal-oriented therapeutic treatments
• Creates customized sessions tailored to your body and needs
• Believes wellness is more than a session — it’s a practice of self-care and restoration

When Kayla isn’t helping clients release tension, you might find her traveling to new places or cheering on her kids at basketball tournaments.

💚 Fun fact: Kayla’s mission with Ropana Wellness is to make healing feel personal, safe, and transformative — every time you step into her space.

📩 Book a session today and experience the care Kayla pours into every touch.

11/19/2025

🌿✨ HOLIDAY PRESALE IS HERE ✨🌿

Now through Black Friday, Ropana Wellness is offering our best deals of the year — perfect for gifting or stocking up on your own wellness.

🎁 1. Buy a Massage Package, Get a Bonus
Purchase any 3-session massage package and receive a FREE 30-minute add-on
(cupping • stretching • prenatal upgrade • sauna).

💚 2. Give One, Get One Gift Cards
For every $125 gift card, you’ll receive a $15 bonus card to use for yourself.

✨ These offers are limited, high-value, and only available during our Holiday Presale.
✨ Treat yourself. Gift wellness. Restore deeply.

Ropana Wellness — where healing begins. 🌿

11/18/2025

✨ Did You Know? Massage Therapy Is More Than Relaxation
At Ropana Wellness, we see every session as an opportunity to support your body’s natural healing and restore balance from the inside out.

Here are a few powerful benefits of therapeutic massage you may not know:

💆‍♀️ Nervous System Reset
Massage activates the parasympathetic nervous system, helping calm stress hormones and improve sleep quality.

🩸 Improved Circulation & Lymph Flow
Targeted techniques encourage fresh oxygen-rich blood to reach tense muscles while supporting your body’s detox pathways.

🪷 Chronic Pain Support
Regular bodywork can reduce pain patterns from posture, injury, or repetitive stress by releasing deep muscular tension and improving mobility.

🧠 Mind–Body Connection
Therapeutic touch helps reconnect you with your body, improving awareness, grounding, and emotional regulation.

🌿 Holistic Wellness
Massage is a gentle, powerful tool to support women’s wellness, hormone balance, and overall vitality.

Your body communicates—massage helps you listen.

Book your next session and let your nervous system exhale.
Ropana Wellness | Heal. Restore. Renew.

The Jaw–Pelvis ConnectionWhat does your jaw have to do with your hips?More than most people realize.Your jaw (TMJ) and y...
11/12/2025

The Jaw–Pelvis Connection
What does your jaw have to do with your hips?
More than most people realize.

Your jaw (TMJ) and your pelvis are connected through a deep fascial and muscular line that runs along the front of your body. When the jaw is chronically tight, clenched, or overactive, the muscles of the pelvic floor often respond by tightening as well. And when the pelvic floor is holding tension or struggling to coordinate properly, the neck and jaw frequently try to compensate.

This is why you might experience:
• Neck pain that never quite resolves
• Pelvic floor tension or discomfort
• Low back or hip pain that keeps coming back
• Clenching + grinding, especially with stress
• A sense of “holding” or bracing in the body

The body is always communicating — and sometimes it speaks in patterns.

At Ropana Wellness, we work with those patterns, not against them.
Through therapeutic massage, myofascial work, breath coordination, and nervous system calming, we address the jaw–pelvis connection to help the body soften and reorganize from the inside out.

Restoring ease in one area can create relief in the other.
Because your body isn’t separate pieces — it’s one intelligent system.

✨ If you’re dealing with neck tension, pelvic floor dysfunction, hip pain, or jaw clenching — we can support you.

Address

1920 E Northland Avenue
Appleton, WI
54911

Opening Hours

Monday 9am - 3pm
Tuesday 1pm - 3pm
Wednesday 9am - 3pm
Thursday 1pm - 3pm
Friday 9am - 3pm

Telephone

+19206592637

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