Ropana Wellness

Ropana Wellness Ropana Wellness offers expert massage therapy, cupping, and infrared sauna treatments to relieve tight muscles, improve circulation, and support recovery.

Our personalized approach ensures your body gets the care it needs to feel restored and balanced. Kayla St. Marie, owner of Ropana Wellness, is a licensed massage therapist, certified personal trainer, and certified yoga teacher. Kayla was working in the health and wellness industry for five years prior to becoming a massage therapist. Her specialties are complementary health care modalities designed to help, not hinder, individuals. Kayla emphasizes that we rely on the body’s own ability to heal itself, instead of relying on pharmaceutical drug therapies. In ayurvedic literature "Ropana" translates to ‘healing wounds’ or ‘the ability to heal oneself'. Kayla is skilled at providing deep tissue techniques, neuromuscular therapy, assisted stretching and sports massage for pain relief and to help sore muscles recover faster. She works with all ages and every client receives an integrated and customized treatment plan that addresses their individual needs and treatment goals.

Pain is not just a muscle issue.It’s a nervous system issue.It’s a breathing pattern issue.It’s a stress physiology issu...
01/16/2026

Pain is not just a muscle issue.
It’s a nervous system issue.
It’s a breathing pattern issue.
It’s a stress physiology issue.

When your body is under constant stress, shallow breathing, and nervous system overload, your muscles stay in a chronic state of contraction. This leads to restricted circulation, inflammation, impaired recovery, and persistent pain.

Massage therapy works by:
• Improving circulation and tissue oxygenation
• Reducing muscle guarding and trigger points
• Lowering cortisol and stress hormone levels
• Activating the parasympathetic nervous system (rest & repair mode)
• Restoring healthy movement patterns and mobility

This is not relaxation.
This is therapeutic recovery.

Your body is designed to heal — it just needs the right input. Book online at Ropanawellness.net
or call / DM to schedule.

01/15/2026

This year, stop making resolutions you can’t keep.

Start making choices your body will thank you for:
• Less pain
• Less stress
• Better sleep
• Better movement

Massage therapy isn’t a luxury.
It’s body maintenance.

Make your body a priority in 2026.
Appointments available now.
📍 Appleton, WI
🔗 Schedule your session

If you’ve ever felt:• Puffy• Heavy• Inflamed• Bloated• Run down• Slow to recoverYour lymphatic system may need support.L...
01/15/2026

If you’ve ever felt:
• Puffy
• Heavy
• Inflamed
• Bloated
• Run down
• Slow to recover

Your lymphatic system may need support.

Lymphatic drainage is a gentle, rhythmic technique that helps your body move excess fluid, reduce inflammation, support immune function, and improve circulation.

Think of it as a detox for your body’s internal cleanup system.

Mikenna is certified in medical manual lymphatic drainage and tailors each session to your body’s needs.

Now booking- call text or dm to secure your session!

Liz is our intuitive therapist specializing in Craniosacral Therapy and deep tissue.If you're unfamiliar with Craniosacr...
01/14/2026

Liz is our intuitive therapist specializing in Craniosacral Therapy and deep tissue.

If you're unfamiliar with Craniosacral therapy, it is a gentle, hands-on technique that helps calm the nervous system, release deep tension, and support the body’s natural healing process. It’s especially powerful for:
• Stress & anxiety
• Headaches & migraines
• TMJ & jaw tension
• Chronic pain
• Nervous system regulation

If your body has been holding more than it should… this work meets you right where you are.

Now booking select Saturdays 🤍
Book online, DM or call to schedule.

01/14/2026

Most of our new clients come from referrals. That means someone trusted us with their body- and trusted us enough to send you. Book now.

01/08/2026

✨ Big Updates at Ropana Wellness ✨
• Liz is opening her books for select Saturday appointments 🤍
An intuitive therapist specializing in craniosacral and deep tissue, Liz’s sessions are deeply grounding and truly one-of-a-kind.
👉 Book online now or message us to reserve a Saturday spot.
• Please welcome our newest therapist, Mikenna 👋
She specializes in deep tissue and is certified in Medical Manual Lymphatic Drainage. Incredibly talented and an absolute joy to work with—we’re so excited to have her on board.

• Ropana Wellness is EXPANDING 🌿
We’re staying in the same location but adding new treatment rooms across the hallway, each with private infrared saunas.
And lastly—thank you. To our friends, family, and clients (so many of whom feel like family now). Your support is the reason this growth is possible, and we are beyond grateful 💚
📲 Book online, send us a message, or grab your next appointment through the link in bio.

The holidays demand a lot from your body—long hours, disrupted sleep, travel, stress, and tension that quietly stacks up...
01/08/2026

The holidays demand a lot from your body—long hours, disrupted sleep, travel, stress, and tension that quietly stacks up over weeks.

Massage therapy isn’t about indulgence.
It’s about restoring movement, reducing muscle guarding, and helping your nervous system shift out of survival mode.

If you’re noticing:
• tight neck or shoulders
• low-back discomfort
• lingering soreness or fatigue
• poor sleep or elevated stress

your body is asking for support.

Post-holiday sessions are now open and filling quickly.
This is your chance to reset before stress becomes chronic.

👉 DM “RESET” for availability
👉 Or book directly through the link in bio

Care for your body the same way you care for everything else.

12/13/2025

New here? Your first session matters.

At Ropana Wellness, every new client starts with a consult + treatment—because no two bodies are the same.

✔️ Movement & pain history review
✔️ Goal-based treatment plan
✔️ Hands-on work tailored to your body

This isn’t a “one-size-fits-all” massage.
It’s intentional care—done right from the start.

📩 Book your new-client session

12/12/2025

Supporting Ropana Wellness with a review helps our community heal—thank you! Click the link in comments to share your experience.

Holiday stress is real.Tight shoulders, clenched jaw, tired back, overloaded mind.Massage helps you:• reset your nervous...
12/11/2025

Holiday stress is real.
Tight shoulders, clenched jaw, tired back, overloaded mind.

Massage helps you:
• reset your nervous system
• release built-up tension
• sleep deeper
• avoid burnout

This year, give your body what it’s actually asking for.
Not more stuff — more support.

✨ Follow for wellness tips
💆‍♀️ Book your holiday reset

12/10/2025

Your body will whisper… until it finally gets relief.
Most people don’t realize how much tension they’re carrying until someone works the exact spot that’s been holding everything together.

If you’re in Appleton and your “normal” pain hasn’t felt normal in a long time…
👉 Follow for real wellness tips
👉 Message me to book your session

Your next pain-free day starts with one appointment.

12/05/2025

This Christmas, gift more than a present…
gift a moment of peace, therapeutic relief for the body, and the nervous system reset we all need this season.

🎁 Holiday Specials:
• For every $125 gift card, receive $10 Ropana Credit just for you
• 3 & 6 Session Packages → 10% Off
• 12 Session Packages → 20% Off
Healing that lasts far beyond the holidays.

Wrap up wellness. Offer rest.
And let Ropana Wellness take care of the people you love most.

✨ Call to Action:
📩 Message to purchase
📞 Call/text Ropana Wellness (920)659-2637
💳 Digital + physical gift cards availabl

Address

1920 E Northland Avenue
Appleton, WI
54911

Opening Hours

Monday 9am - 3pm
Tuesday 1pm - 3pm
Wednesday 9am - 3pm
Thursday 1pm - 3pm
Friday 9am - 3pm

Telephone

+19206592637

Website

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