Ropana Wellness

Ropana Wellness Ropana Wellness offers expert massage therapy, cupping, and infrared sauna treatments to relieve tight muscles, improve circulation, and support recovery.

Our personalized approach ensures your body gets the care it needs to feel restored and balanced. Kayla St. Marie, owner of Ropana Wellness, is a licensed massage therapist, certified personal trainer, and certified yoga teacher. Kayla was working in the health and wellness industry for five years prior to becoming a massage therapist. Her specialties are complementary health care modalities designed to help, not hinder, individuals. Kayla emphasizes that we rely on the body’s own ability to heal itself, instead of relying on pharmaceutical drug therapies. In ayurvedic literature "Ropana" translates to ‘healing wounds’ or ‘the ability to heal oneself'. Kayla is skilled at providing deep tissue techniques, neuromuscular therapy, assisted stretching and sports massage for pain relief and to help sore muscles recover faster. She works with all ages and every client receives an integrated and customized treatment plan that addresses their individual needs and treatment goals.

Most people think it’s just “sciatica.”Or that their muscles are simply tight.But pain that keeps coming back usually is...
02/24/2026

Most people think it’s just “sciatica.”
Or that their muscles are simply tight.

But pain that keeps coming back usually isn’t random —
it’s your body adapting to an underlying pattern.

When the hip stabilizers aren’t working well, the piriformis often overcompensates…
which can irritate the sciatic nerve and create that deep, stubborn ache so many people struggle with.

That’s why quick fixes like stretching or temporary relief don’t last.

At Ropana, we focus on why your body is holding tension in the first place — restoring balance, reducing nerve compression, and helping your system feel stable again.

Because real relief isn’t just about feeling looser for a few days…
it’s about helping your body move comfortably long-term.

✨ If this sounds familiar, your pain may be more treatable than you think. Save this post if you’ve ever been told you “just have sciatica.”

📍 Appleton, WI
🔗 Book online through link in bio

02/21/2026

Big things are happening at Ropana Wellness ✨

You may notice a little extra movement, a little noise, and yes… a little mess over the next couple weeks — and that’s because we’re expanding to serve you even better.

We’re creating more space for:
• Additional treatment rooms
• Enhanced client comfort
• New services coming soon 👀

Every improvement is being made with one goal in mind: giving you the highest level of care, relaxation, and results.

Thank you for your patience, support, and for growing with us. We truly couldn’t do this without our incredible community. 🤍

📍1920 E Northland Ave, Appleton
📅 Book online anytime

02/20/2026

Most people don’t come in because they want a massage…
They come in because something hurts.

At Ropana Wellness, the most common issues we see every week:

• Tight neck + shoulders from desk work
• Low back pain from long hours sitting or lifting
• Headaches linked to muscle tension
• Hip tightness from stress + posture patterns
• Chronic knots that never fully release

Massage therapy isn’t just relaxation — it helps by:

✔️ Improving circulation to sore tissues
✔️ Releasing protective muscle guarding
✔️ Reducing inflammation + nerve irritation
✔️ Resetting the nervous system out of “stress mode”
✔️ Restoring natural movement patterns

When your body holds tension long enough, it stops feeling temporary — and starts feeling normal.
That’s usually when people finally book.

You don’t have to wait until the pain is loud.

✨ Consistent care helps you stay ahead of it.

📍 Appleton, WI
📅 Book online anytime

Midweek is when it hits…The neck tension. The mental overload. The “I just need an hour to breathe” feeling.✨ Liz has TW...
02/15/2026

Midweek is when it hits…
The neck tension. The mental overload. The “I just need an hour to breathe” feeling.

✨ Liz has TWO last-minute openings this Wednesday evening:
🕔 5:00 PM
🕡 6:30 PM

Perfect for:
• Releasing deep tension from work stress
• Resetting your nervous system
• Easing headaches, shoulder, and upper back tightness
• Finally getting out of “survival mode” before the weekend

Choose your care:
🤍 Therapeutic Massage (deep tissue or relaxation)
🤍 Craniosacral Therapy for a gentle full-body reset

These are her only evening spots left this week and they usually fill fast.

👉 Book online now or DM to grab one before they’re gone.

📍 Ropana Wellness | Appleton

Consistency is where healing actually happens.These packages aren’t about “treating yourself.”They’re about giving your ...
02/12/2026

Consistency is where healing actually happens.

These packages aren’t about “treating yourself.”
They’re about giving your body the regular support it needs to function well — especially when life, work, training, and stress don’t slow down.

Each 60-minute session includes a complimentary 15-minute infrared sauna to help improve circulation, soften tissue response, and transition your nervous system out of fight-or-flight before treatment even begins.

Choose the level of care your body has been asking for:
🌿 Harmony — maintain
⚖️ Balance — correct patterns
✨ Serenity — commit to real change

Your body doesn’t need more intensity.
It needs consistency.

Start feeling the difference consistency makes.
📅 Ask about packages at your next visit or call to enroll.

By Wednesday, most people aren’t relaxed… they’re running on tension and caffeine.That’s exactly why we added Wednesday ...
02/12/2026

By Wednesday, most people aren’t relaxed… they’re running on tension and caffeine.

That’s exactly why we added Wednesday evening hours with Liz (5–9 PM).

This is your chance to:
✔️ Release the neck & shoulder buildup from the workday
✔️ Reset your nervous system before the rest of the week
✔️ Stop waiting until you’re in pain to do something about it

Come in stressed. Leave clear-headed.

📍 Ropana Wellness | Appleton
📅 Evening spots are limited → Book online

Craniosacral Therapy is one of the most gentle—and powerful—ways to support your nervous system.When your body feels stu...
02/09/2026

Craniosacral Therapy is one of the most gentle—and powerful—ways to support your nervous system.

When your body feels stuck, overwhelmed, or constantly “on,” this work helps create space for regulation, release, and repair.

Not force.
Not fixing.
Just support—so your body can do what it already knows how to do.

✨ Offered at Ropana Wellness
📍 Appleton, WI
📅 Book online

Why are people really booking massage? According to the AMTA Consumer Survey,67% of individuals say their primary reason...
02/06/2026

Why are people really booking massage?
According to the AMTA Consumer Survey,
67% of individuals say their primary reason for receiving a massage in the last 12 months was health-related:
• 41% for medical or therapeutic reasons
• 26% for stress management
Massage therapy isn’t just about relaxation—it’s part of how people are supporting their bodies and nervous systems through real life demands.
✔️ Pain and injury recovery
✔️ Chronic tension and inflammation
✔️ Stress, anxiety, and burnout
✔️ Supporting overall wellness and mobility
At Ropana Wellness, every session is customized to why you’re coming in—whether your body needs clinical support, nervous system regulation, or both.
✨ Your reason is valid.
✨ Your care should be intentional.
📍 Appleton, WI
📅 Book online

02/05/2026

Massage Isn’t a Luxury. It’s Preventative Care.

Most people book massage when they’re already hurting.
But the real magic happens when massage becomes consistent. This isn’t about one session feeling good.
It’s about your body learning a new baseline.

At Ropana Wellness, we don’t rush, overwork tissue, or treat symptoms in isolation.
We support your whole system—so healing actually sticks.

Your body works for you every day.
Care for it like it matters.

👇 Book your session
📍 Appleton, WI
💆‍♀️ Massage • Lymphatic Drainage • Infrared Sauna

02/04/2026

Built a wellness studio. Forgot to book myself.
The massage table and I are in a toxic relationship.

(You don’t have to be.)

Manual Lymphatic Drainage (MLD) is a gentle, clinical technique designed to support your lymphatic system—your body’s na...
02/03/2026

Manual Lymphatic Drainage (MLD) is a gentle, clinical technique designed to support your lymphatic system—your body’s natural detox and immune support pathway.

When lymph flow becomes sluggish, you may notice:
• Swelling or puffiness
• A heavy or “stuck” feeling
• Inflammation that doesn’t calm down
• Getting sick more often or slower recovery

These 30-minute model sessions are ideal if you’re:
• Post-illness or run down
• Experiencing swelling or inflammation
• Curious about lymphatic work but new to it

✨ Reduced rate | One session per client
📅 Feb 18 | 9–1
📅 Feb 23 | 1–4
📞 Call or DM to book

Now offering Clinical Lymphatic Model Sessions 🤍Manual Lymphatic Drainage is not relaxation massage—and for many people,...
01/30/2026

Now offering Clinical Lymphatic Model Sessions 🤍

Manual Lymphatic Drainage is not relaxation massage—and for many people, it’s the missing piece when the body feels swollen, inflamed, run down, or “stuck,” even when everything else looks normal.

To continue expanding lymphatic care at Ropana Wellness, we’re offering a limited number of 30-minute Clinical Model Sessions with Mikenna, a therapist with advanced training and a strong clinical background in lymphatic support.

These sessions are intentionally shorter and offered at a reduced rate to support education, feedback, and introduction to lymphatic care—while maintaining the integrity of the work.

✨ Ideal for:
• Post-illness or immune support
• Swelling, inflammation, or heaviness
• Clients new to lymphatic drainage

⏳ Limited availability | Once per client
📍 Ropana Wellness | Appleton, WI

👉 Call/Dm to secure your appointment

This isn’t about doing more—it’s about helping your body do what it already knows how to do.

Address

1920 E Northland Avenue
Appleton, WI
54911

Opening Hours

Monday 9am - 3pm
Tuesday 1pm - 3pm
Wednesday 9am - 3pm
Thursday 1pm - 3pm
Friday 9am - 3pm

Telephone

+19206592637

Website

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