Valley Spine & Sport

11/26/2025

Booking link on the scheduling page of our website. See bio for link. It’ll be heated up for you when you arrive. Hours 4 am -11 pm, 7 days/week. $20 drop in.

11/19/2025

Many types of meniscus tears don’t need surgery.
New research from JAMA, NEJM, and BJSM continues to show that structured rehab works just as well as arthroscopy for most degenerative tears—and avoids the long-term risks of meniscectomy- (acceleration of arthritis)

I just published a new blog post breaking down:
✔️ When orthopedic referral is needed
✔️ What symptoms actually matter
✔️ Three rehab programs you can start today (PDF links in post)
✔️ Why routine meniscectomy is no longer recommended for degenerative tears

👉 Link in bio to read the full post.

DM for questions

-Alex

11/06/2025

Fall Sports are wrapping up and winter sports are just around the corner. With new sports comes new aches and pains like knee and heel pain. Our mobility clinic this coming Wednesday (11/5) aims to address the causes and remedies for that pain. Let us know if you are planning on coming by emailing us at workout@xlr8foxvalley.com

11/04/2025

and .buckner are teaming up again to share their knowledge and excellent information! Reach out to Mike, Ben or DM us here with any questions.

10/26/2025

10/20/2025

One key with sciatica is to avoid stretching into nerve tension. Nerve gliding exercises can be used instead. Identifying the trigger of the sciatica is key. If it’s disc related usually the Mckenzie exercise presented here makes the leg pain move closer to the spine. If walking and standing makes the leg pain worse then it would be a different set of exercises.

10/08/2025

If your friends are limping around with heel pain…tag them. :) DM us here with questions.

10/01/2025

:)

09/26/2025

Gym and Sauna Info and Booking Link:

https://www.valleyspineandsport.com/post/access-to-our-private-clinic-gym

09/23/2025

An excellent blog post by Dr. Ben Buckner. Link to the blog in the bio.

09/04/2025

When I moved to the Valley in 2012, the ability to diagnose and treat soft tissue injuries set me apart from the crowd. I wrote a quick blog post about my experience with my favorite soft tissue mobilization technique-ART. Linked in bio to the post or click the link in the story/highlight (services).