Sole 2 Soul Wellness Center LLC

04/23/2026

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn 🌊

In this video, Tammy Krueger, Mindful Performance Trainer at Sole 2 Soul, shares how this quote reflects the reality of life—challenges and stress are inevitable but mindfulness gives us the tools to move through those moments with skill, balance, and awareness.

Instead of becoming overwhelmed or reactive, we can learn to stay grounded, regulate our nervous system, and respond with intention.

It’s not about avoiding the waves—it’s about learning how to navigate them. 🧠✨

04/22/2026

Mindful Performance Training is strength and conditioning for your mind.

It helps you stay clear, focused, and effective—especially in high-pressure moments. Whether you’re an athlete or navigating everyday life, it trains you to move through stress, distraction, and overthinking with intention.

Why it matters:
• Better decision-making
• Less stress and overwhelm
• Greater resilience
• Stronger, more present relationships
• Sharper focus
• Improved performance
• A more regulated, balanced nervous system

Train your mind the same way you train your body—the results show up everywhere. 🧠✨

04/21/2026

✨ Staff Spotlight ✨

“Hitting the pause button allows you to notice and decide what to do next.”

This simple but powerful reminder reflects the heart of Sandra Piotrowski, MSE, MAC, LPC, SAC’s work. She helps clients create space between reaction and response—building awareness, emotional balance, and confidence along the way.

Sandra works with children, teens, adults, and families navigating challenges such as anxiety, ADHD, depression, grief, and life transitions. Her approach is warm, supportive, and focused on helping each person feel seen while developing tools for lasting change.

She also partners with parents and caregivers, offering guidance and practical strategies to support connection, regulation, and growth at home.

We’re so thankful to have Sandra on our team, helping others slow down, tune in, and move forward with intention. 💜

04/20/2026

Art invites you to slow your pace, quiet the noise, and reconnect with yourself in a way that feels natural and unforced. It’s not about perfection—it’s about presence, curiosity, and giving your mind space to breathe.

If you’ve been craving that kind of pause, we invite you to join us for Seasonal Pause: A Watercolor Series with Kate Terrien.

This beginner-friendly, 3-part workshop is designed to help you explore watercolor and mixed media techniques while gently grounding yourself in the rhythm of the season. No experience needed—just come as you are and let the process guide you.

🌿 Spring Session
April 26 | 1:00–3:30 PM
📍W5361 County Rd KK, Ste D, Appleton, WI

$60 per session | $170 for all three

Register: info@sole2soulcounseling.com
(920) 659-0634
sole2soulcounseling.com

04/18/2026

04/17/2026

I stopped by S2S today for a meeting and saw our new banner in the wellness center. I love it!

Functional Strength Training
I do this to....
keep active. feel strong and resilient. increase mental clarity. seek and maintain a healthy weight. increase bone density.
love the body i am in.

🩷Join us Tuesdays from 4:30pm-5:15pm! This class is designed for women of all fitness levels and all ages. It is designed for each participant to go at their own pace and use weights that are appropriate for where they are at.

$10.00 per class or buy a 10pack for $85.00 (you have a full year to use it!)

-Kerry 😀

04/17/2026

Sole 2 Soul is hosting the Seasonal Pause, a Watercolor Series by artist Kate Terrien on April 26th from 1:00-3:30.

Please join Kate to enjoy an afternoon of pause, reflection, reset and curiosity with watercolors!

See more information on our website: www.sole2soulcounseling.com

To register: email info@sole2soulcounseling.com or call (920) 659-0634

$60 per participant

04/16/2026

Did you know that a simple walk can do wonders for both your mind and body? 🚶‍♀️ From boosting cardiovascular health to strengthening social connections, every step counts. Walking is a simple yet powerful way to reduce stress, clear your thoughts, and reconnect with yourself or others. Tag your favorite walking buddy and make a plan to get moving this week! 💚

04/15/2026

April is Stress Awareness Month, a gentle reminder that caring for your well-being is not a luxury—it’s a necessity. Small, intentional choices each day can make a meaningful difference in how we navigate life’s challenges.

Whether it’s moving your body, connecting with supportive people, nourishing yourself with rest and healthy foods, or simply taking a moment to unwind, these acts of self-care help create balance and resilience.

Remember, you don’t have to manage stress alone. Reaching out to someone you trust can be a powerful step toward healing and support. Prioritizing your well-being is one of the most compassionate things you can do for yourself.

✨ Take a breath. Slow down. Give yourself permission to care for you.

04/14/2026

The Functional Strength Class for Women is cancelled for tonight. Please note, we are back in action next Tuesday at 4:30! Sorry for the inconvenience.

04/14/2026

🌟 Staff Spotlight: Sally! 🌟

Say hello to Sally, our beloved office dog! 🐾 She keeps our spirits high and our hearts full at Sole 2 Soul. Always ready with a wagging tail and a gentle presence, Sally loves welcoming clients and spreading smiles throughout the day. Stop by and say hello! 💜

04/13/2026

Art has a beautiful way of helping us slow down, reconnect, and gently care for ourselves. If you’re feeling called to experience this in a supportive and creative space, we’d love to have you join us.

Seasonal Pause: A Watercolor Series hosted by Kate Terrien is a beginner-friendly, 3-part workshop where curiosity, color, and experimentation guide the way. In the Spring Session, you’ll explore simple watercolor and mixed media techniques while tuning into the rhythm of the season. All materials are provided—no experience needed, just bring yourself and a sense of curiosity.

📅 April 26 | 1:00–3:30 PM

📍 W5361 County Rd KK, Ste D, Appleton, WI

💲 $60 per session | $170 for all three

📩 Register: info@sole2soulcounseling.com

📞 (920) 659-0634

🌐 sole2soulcounseling.com

Take a gentle pause this season and create space just for you. 🎨✨