Sole 2 Soul Wellness Center LLC

11/22/2025

Mindfulness that fits your real life.
Our training teaches simple tools you can use anywhere—at home, at work, in the car, or in the middle of a stressful moment.
Learn how to pause, breathe, and rebalance when you need it most.

11/20/2025

🎄Join Kerry from Soul Movement for the HO HO Holidaze Wellness Group!🎄

Register by end of day tomorrow to receive the early bird discount!

Early bird: $40
After 11/21: $50

Register by emailing Kerry "I'm in!": kerrypeeters.soulmovement@proton.me

Check out our webiste or email for more information!
https://www.sole2soulcounseling.com/about-6

11/20/2025

11/19/2025

Mindfulness is a practice that can be applied anywhere, anytime and within a brief period of time. Learn how to find your "pause" and be present in the moment to reduce stress, increase performance and productivity and find inner peace.
Mindfulness Training at the Sole 2 Soul Wellness Center
www.sole2soulcounseling.com

11/17/2025

Thanksgiving is less than two weeks away! Do you have your menu planned?

This is a great veggie side dish for Thanksgiving. Kerry, with Soul Movement, makes it every year!

https://snappilyforever.blogspot.com/2016/04/pecan-and-brussels-sprouts-salad.html

11/14/2025

******ONE MORE WEEK FOR EARLY BIRD PRICING!!!*****

Taking care of ourselves during this crazy time of year is NOT about perfection. It's NOT about skipping all your favorite holiday treats or about an intense workout every single day. It IS about having the right ideas and support to maintain your wellness.

Join Kerry, from Soul Movement, in this virtual/private Facebook group from December 1-31st to nurture your health and wellness this season. 🥰

This group is intended to provide support and accountability, to have fun and not feel you need to "start over" after the holidays pass. Let's make small, daily choices that allow you to feel better with less stress and increased calm to be more connected to the beauty of the season. 🌟

🎄Early bird registration: $40 before 11/21. Register after 11/21 for $50.🎄

Check out our website for more details:

https://www.sole2soulcounseling.com/about-6

To register or for questions on the program, reach out to Kerry:
Kerrypeeters.soulmovement@proton.me

11/13/2025

Teen Fitness Group for Girls
Make it fun to exercise! Social, positive, welcoming and effective, we hope to bring self-care through exercise a normal part of teens' lives.
Contact Sole 2 Soul for more information and to register: 920-659-0634.

11/12/2025

Mindfulness trainings: individual, family mindfulness, adult group training, large groups and mindfulness for athletes. See all of our offerings at www.sole2soulcounseling.com

11/10/2025

Want to know more details about our upcoming Holiday Stress Relief Event? Check out the following video! We also have information on our website: sole2soulcounseling.com.

11/10/2025

November is National Gratitude Month

There are many health benefits to practicing daily gratitude.

A daily practice can:

🧡 reduce stress and calm our nervous system
🤎 improve sleep
💛 boost immunity
🧡 encourage healthy habits (people that practice daily gratitude are more likely to exercise and eat healthy)

We recommend starting your day by writing down 10 things you are grateful for in a journal. Keep your journal somewhere you will see it every morning to help you remember and get into the habit.

11/07/2025

Let's be honest, the holidays can be hectic and stressful!! 🙈

Taking care of ourselves during this crazy time of year is NOT about perfection. It's NOT about skipping all your favorite holiday treats or about an intense workout every single day. It IS about having the right ideas and support to maintain your wellness.

Join Kerry, from Soul Movement, in this virtual/private Facebook group from December 1-31st to nurture your health and wellness this season. 🥰
This group is intended to provide support and accountability, to have fun and not feel you need to "start over" after the holidays pass. Let's make small, daily choices that allow you to feel better with less stress and increased calm to be more connected to the beauty of the season. 🌟

🎄Early bird registration: $40 before 11/21. Register after 11/21 for $50.🎄

Check out our website for more details:

https://www.sole2soulcounseling.com/about-6

To register or for questions on the program, reach out to Kerry:

Kerrypeeters.soulmovement@proton.me