Sole 2 Soul Wellness Center LLC

12/18/2025

Sole 2 Soul Wellness Center offers many different types of Mindfulness trainings. But what is Mindfulness?! Tammy helps breakdown what Mindfulness is and why we can all benefit from Mindfulness training.

12/17/2025

Women ages 16 yrs+ welcomed! Contact Sole 2 Soul to register today!
$20/participant
Call (920) 659-0634 or Email info@sole2soulcounseling.com
www.sole2soulcounseling.com

12/15/2025

Not to freak anyone out, but Christmas is in 10 days. 🎄🌟

This can be exciting for some and others may be struggling to get everything done.

There are a couple of ways to ease your holiday stress.

1. Exercise! It is probably easy to skip workouts this time of year when you're busy, but exercise is a powerful stress reliever and can help you feel grounded. It doesn't have to be a long session. 10-15 minutes of movement can reduce your holiday stress. Make it fun- alternate jumping jacks and squats to your favorite Christmas songs.

2. Come to the Sole 2 Soul Wellness Center tomorrow evening for our Holiday Stress Relief event. Check out our website for details.

https://www.sole2soulcounseling.com/_files/ugd/edab30_0f413acacb384176988e08432d37f2ac.pdf

12/13/2025

**Less than one week away!!**
Join us for our upcoming Holiday Stress Relief Event! Check out the following video for all the details. We also have information on our website: sole2soulcounseling.com.
The holiday season can bring joy — but it can also bring stress, pressure, and a long list of to-dos. Remember to pause and care for yourself in the middle of it all.

12/11/2025

Wanda B Wellness knows this season isn’t joyful for everyone.
Grief can show up in unexpected ways, especially during the holidays.
It’s okay to feel what you feel, and it’s okay to seek support.

12/10/2025

12/10/2025

12/05/2025

Wanda B Wellness is learning something new each week—and we’re learning with her!
This week’s takeaway: Strong bodies don’t come from cardio alone. 💪✨
Let’s cheer Wanda on as she builds her strength!

12/03/2025

12/03/2025