Sole 2 Soul Wellness Center LLC

02/16/2026

We’re excited to introduce Kirsten, our Counseling Intern at Sole 2 Soul Counseling!

Kirsten is now accepting clients experiencing ADHD, depression, and anxiety. She is passionate about creating a safe, supportive space where healing and growth can happen at your own pace.

If you’ve been considering counseling, this could be your sign to take the next step.

📞 (920) 659-0634
📧 info@sole2soulcounseling.com
🔗 https://www.sole2soulcounseling.com/

02/14/2026

02/13/2026

Avoidance feels easier.
But growth takes practice.

If we want stronger emotional regulation, we need to move beyond distraction and learn coping strategies that truly support us.

That’s why we created ✨ SIT WITH IT ✨ —
a wellness workshop focused on mental health and mindfulness.

In this workshop, we’ll explore:
💭 Cultivating self-awareness
💛 Strengthening emotional resilience
🧘 Practicing presence and empathy
🌿 Connecting with body awareness

📅 Thursday, February 19 | 6:30–8:30 PM
📍 W5361 County Rd KK, Ste D, Appleton
💵 $35 (registration required)

📧 info@sole2soulcounseling.com

🔗 https://www.sole2soulcounseling.com/

02/12/2026

Contact Katie at Sole 2 Soul if interested! This is mostly a remote position, may request some in-office time.
Call (920) 358-0344 or Email info@sole2soulcounseling.com
www.sole2soulcounseling.com

02/11/2026

What makes it difficult to sit with our emotions?

For many of us, emotions weren’t always met with space or understanding growing up. With awareness and support, we can build those skills — for ourselves and our children.

💬 Share your thoughts in the comments. What has made it hard for you to sit with emotions?

Join us for our Sit With It Workshop
🗓 Thursday, February 19
⏰ 6:30–8:30 PM

Together, we’ll reflect and explore ways to support emotional growth.

📧 info@sole2soulcounseling.com
🌐 https://www.sole2soulcounseling.com/

02/11/2026

Join Kerry Peeters, with Soul Movement, and Shana Hussin RDN this Thursday!

They will be discussing metabolic health and why feeling your best is not about counting calories and restriction.

You will leave this event with tools you can start implementing in your every day life that will help you reclaim your energy and health.

They will also share information on a simple protocol they both used to lower cholesterol, reduce bloating, increase mental clarity, improve mood and lose extra weight.

Thursday 2/12
6:30pm-7:30pm

Sole to Soul Wellness Center
W5361 County Road KK Suite D Appleton

Please register ahead of time for this FREE event:
https://calendly.com/shanah.../heal-inside-thrive-outside...

Email Kerry with questions! kerrypeeters.soulmovement@proton.me😊

02/10/2026

02/10/2026

Emotional regulation isn’t just about emotions—it’s also about the thoughts that shape how those emotions show up.

Learning to sit with your feelings, while gently understanding your thoughts, creates space for awareness, choice, and healing.

Join us for ✨ SIT WITH IT ✨ — a wellness workshop centered on mental health, mindfulness, and learning how to be with what’s happening within us instead of pushing it away.

📅 Thursday, February 19 | 6:30–8:30 PM
📍 W5361 County Rd KK, Ste D, Appleton
💵 $35 (registration required)

This work isn’t about “fixing” yourself.
It’s about listening, understanding, and responding with compassion.

02/09/2026

This Valentine’s Day, don’t forget the most important relationship — the one you have with yourself 💗
Self-Love Bingo is your reminder that caring for yourself counts every day.

02/09/2026

Does this sound familiar? Brain fog is so common!

Strength Training is a great way to help reduce brain fog and improve mental clarity.

Lifting weights increases blood flow and essential nutrients to the brain.

It reduces inflammation and triggers mood-lifting endorphins.

Strength training enhances the brains ability to adapt and supports new cell growth- which means better focus, memory, problem-solving and reduced brain fog.

It’s never too early OR too late to start a strength training program! 💪

02/08/2026

Join Kerry at the Sole 2 Soul Wellness Center on Tuesdays for the Functional Strength Class for women!

Tuesdays 4:30-5:15pm

$10 per class or $85 for a package of 10 classes

Come 10 minutes early to your first class to sign waivers, etc.

Build lean muscle mass, improve bone density, relieve stress, clear brain fog, improve blood sugar, and socialize/have fun!!!

This class is set up so every participant can work at their own pace.

Reach out with questions!

Info@sole2soulcounseling.com

02/06/2026