Sole 2 Soul Wellness Center LLC

04/02/2026

🍎 Let’s help kids eat well—by helping them want to eat well!

Food is fuel, and the right fuel powers focus, energy, and stamina for everything from schoolwork to play.

At Sole 2 Soul, we support nutritional fueling for kids, teens, adults, and families—because healthy bodies make happy, active lives. 💪✨

04/01/2026

🌸 Slow down, explore, and reconnect with your creativity this spring! 🌿🎨

Seasonal Pause: A Watercolor Series is a gentle, beginner-friendly 3-part workshop where curiosity, color, and experimentation guide the way. Learn simple watercolor and mixed media techniques while noticing the rhythm of the season.

In our Spring Session, you’ll:

• Discover how watercolor moves—layer, mix, and control your colors

• Create a personal watercolor color reference chart

• Add life to your work with gel, Micron, and Posca pens

All materials are provided. No experience needed—just bring yourself and a sense of curiosity!

📅 Date: April 26 | 1:00–3:30 PM

📍 Location: W5361 County Rd KK, Ste D, Appleton, WI

💲 Cost: $60 per session | $170 for all three

📩 Register: info@sole2soulcounseling.com | 📞 (920) 659-0634

🌐 More info: sole2soulcounseling.com

04/01/2026

✨ Staff Spotlight: Katie Jensen ✨
Meet the founder of Sole 2 Soul 💟

Katie Jensen, LPC, is a Licensed Professional Counselor and the owner of Sole 2 Soul, where she provides mental health counseling and consulting for individuals, families, and professionals.

With specialized training in CBT, ERP, I-CBT, and CBIT, Katie supports clients navigating anxiety, OCD, ADHD, depression, and more—while also helping athletes build confidence and performance skills.

Her message says it best: when we feel stuck, we need to move—our thoughts, our bodies, or both.

At Sole 2 Soul, the mission is simple: to support the connection between mind and body so individuals can move toward greater balance, healing, and overall wellbeing.

03/30/2026

🌟 Discover Calm, Creativity, and Connection at The Art Lab!

Tweens and teens are invited to a safe, supportive space where they can explore art, unwind, and boost their confidence. Through hands-on projects and mindfulness, participants learn to express themselves while building focus, emotional balance, and self-trust.

🎨 Benefits of joining:

• Reduce stress and find calm

• Strengthen emotional awareness

• Grow confidence through creative expression

• Connect with peers in a positive, low-pressure setting

📅 Dates: April 16 – May 21

⏰ Time: 5:00 – 6:00 PM

📍 Location: W5361 County Rd KK, Ste D, Appleton, WI

💲 CLTS funding accepted

Reserve your spot today: 📩 info@sole2soulcounseling.com

🌐 More info: sole2soulcounseling.com

03/30/2026

There will be no Functional Strength Class on Tuesday 3/31. Kerry will see you back on Tuesday 4/7. Have a great week!

03/27/2026

Last chance to contact Sole 2 Soul to register for the Social Club, an activity-based group for middle school girls to build social confidence! Email Sole 2 Soul by Monday 3/30 and we will get you set up!
info@sole2soulcounseling.com
www.sole2soulcounseling.com

03/27/2026

03/25/2026

Let this be your invitation to pause, explore, and create this spring. 🌿✨

Seasonal Pause: A Watercolor Series is a beginner-friendly workshop designed to help you reconnect with your creativity. In this spring session, Kate will guide your creative process as you explore how paint and water interact. You’ll also experiment with layering and color mixing, all while following your curiosity.

Create, unwind, and enjoy the process—no experience needed. 🎨

You’ll leave with:

• A custom watercolor color chart

• A finished piece

• More confidence using watercolor

All materials included.

📅 April 26 | 1:00–3:30 pm
📍 Sole 2 Soul Counseling, W5361 County Rd KK, Ste D, Appleton, WI

💲 $60 per session or $170 for all three

To register:

📧 info@sole2soulcounseling.com
📞 (920) 659-0634

03/24/2026

✨ Staff Spotlight: Tammy Krueger ✨

Meet Tammy, our Mindful Practice Trainer at Sole 2 Soul 💜

With 20 years of experience and a passion for helping others, Tammy works with individuals, students, and athletes to build focus, resilience, and stronger mental performance through mindfulness practices.

She especially enjoys working with athletes and teams—helping them stay present, strengthen teamwork, and perform at their best.

💬 “Mindfulness practice helps us stay in the present moment, which improves our focus and attention.”

Interested in learning more? Reach out today!

📞 (920) 659-0634
📧 info@sole2soulcounseling.com
🔗 https://www.sole2soulcounseling.com/

03/23/2026

🎨 Unwind, Create, and Connect at The Art Lab

Looking for a calm, creative space where tweens and teens can slow down, express themselves, and build confidence? The Art Lab is a supportive wellness group that combines hands-on art activities with mindfulness and connection.

✨ What participants will gain:

• Calm and focus through creative expression

• A gentle emotional reset using art

• Increased self-confidence and self-trust

• Opportunities to connect with peers in a relaxed, low-pressure environment

📅 When: April 16 – May 21
⏰ Time: 5:00 – 6:00 PM
📍 Where: Sole 2 Soul Counseling, W5361 County Rd KK, Ste D, Appleton, WI

💲 CLTS funding accepted

Secure your spot or learn more: 📩 info@sole2soulcounseling.com

03/23/2026

Join Kerry at the Sole 2 Soul Wellness Center on Tuesdays for the Functional Strength Class for women!

Tuesdays 4:30-5:15pm

$10 per class or $85 for a package of 10 classes

Come 10 minutes early to your first class to sign waivers, etc.

Build lean muscle mass, improve bone density, relieve stress, clear brain fog, improve blood sugar, and socialize/have fun!!!

This class is set up so every participant can work at their own pace.
Reach out with questions!

Info@sole2soulcounseling.com