Evolve with Maria Personal Training

12/09/2025

The perfect time to start a workout routine isn’t when life is calm—it’s when life is messy. If you can stay consistent in the chaos, you’ll be unstoppable when things settle.

12/08/2025

Championship set point~ 😭 Sorry about my colorful narrative! Make sure there’s no kids around!
It’s been an honor doing their strength program the last several years!
I am so proud of this team!

12/07/2025

UW-Oshkosh Volleyball match point to win the championship! I’ve only replayed it 100 times! 🏆🏆

12/03/2025

12/01/2025

Why run all over town when you can get it all done right here?
Hit your workout- One roof. One stop. One perfectly efficient glow-up.

~Tox~Filler~vitamin shots-weight loss management-HRT & TRT- Aesthetics consults

OneStopBeautyShop

11/28/2025

This is my favorite electrolyte drink! This will be on sale this week! $30 for a box-

Available to nonmembers as well-you can pick up at Evolve!
* will ship orders of two or more boxes for shipping cost*

11/28/2025

Good morning from Captain!

11/28/2025

Black Friday sale at Evolve Fitness Appleton!!

11/24/2025

Crazy to think this kiddo is about three months out from a leg fracture. We started impact training about a month ago gradually. Prior to this we were doing weight training, mobility, strengthening of stability muscles. Building confidence and getting a feel for what that leg feels like when there’s impact.

Impact training after a leg fracture helps rebuild bone density, strength, mobility, and balance. It starts light and gradually progresses to movements like hopping and jumping.

Why it matters:
• Speeds bone healing
• Increases bone density
• Strengthens muscles around the injury

I really think that in addition to this what helped him heal even more quickly was that he continued to weight train around this injury. We focused on everything we could around the injury and because of this he’s been able to gain strength in other areas which night only helped support his leg, but also increased morale. The atrophy in his calf and leg are almost gone as well. Branden works so hard and always comes in with a positive attitude. He has been so much fun to train! ._.christensen

11/23/2025

5 fitness tips to set up your week!

High performers don’t rely on motivation. They rely on systems. By preplanning your week your rate of success goes up exponentially!

1. Plan your workouts.
Schedule your training days so you don’t leave it to chance. (I recommend scheduling your workout before the craziness of the day starts.) yes that means getting up a little earlier!

2. Prep your non-negotiables.
Clothes, water, supplements, one healthy meal. Fewer decisions = fewer excuses.

3. Set goals-
One strength goal + one lifestyle goal to keep you focused.

4. Prioritize sleep. Start shutting down earlier so your brain knows it’s time to go to sleep!

5. Move daily. Mobility and movement.
A quick 10–15 min walk & mobility session keeps your body primed especially if you are at a desk most of your day!

11/13/2025

Wrapped up a final HYROX shakeout workout and I’m feeling better than ever going into Sunday. So excited to do this and share with my baby sis
I also want to say a sincere thank you to everyone who donated as I raised money for women’s empowerment and domestic violence awareness. I appreciate you all so much!

11/12/2025

I was looking at my memories today and came across this post, my son is 22 now and his dedication to health and fitness is still going strong! I’m so proud of him!