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Illuminouz nutrition Illuminating the path to better health. While caring for your family, take time to care for yourself. (G rating) We reserve the right to moderate all posts.

Please keep all posts, photos and videos on the topic of nutrition, health and wellness related to family caregivers and their loved ones. Anything deemed offensive or off topic will be deleted.

Massage for lymphatic drainage of nose, ears and throat.
14/11/2025

Massage for lymphatic drainage of nose, ears and throat.

Congestion from allergies, a cold, or sinus pressure can be annoying, yet common, for the colder months. Your lymphatic system plays a crucial role in your i...

I would also add mushrooms and wild blueberries to this list of some of my favorite cancer fighting foods. Eat the Rainb...
23/10/2025

I would also add mushrooms and wild blueberries to this list of some of my favorite cancer fighting foods. Eat the Rainbow. (Fill your plate with bright and colorful real whole foods.)

Fruit tray for a church function. Berries are high in antioxidants yet low on the glycemic index. Fresh fruit is nutrien...
22/10/2025

Fruit tray for a church function. Berries are high in antioxidants yet low on the glycemic index. Fresh fruit is nutrient dense and delicious.

Our friend gave us some preserved peaches. They were great with whole milk plain Greek yogurt and flax seeds. This is a ...
22/10/2025

Our friend gave us some preserved peaches. They were great with whole milk plain Greek yogurt and flax seeds. This is a delicious alternative to processed ice cream.

We harvested our first lemon! Praise the Lord. Citrus fruits have numerous health benefits. I love lemon in my drinks. T...
22/10/2025

We harvested our first lemon! Praise the Lord. Citrus fruits have numerous health benefits. I love lemon in my drinks. This week, the temperatures will drop below 40 degrees, so we brought the lemon and lime trees into the sunroom.

What's for dinner? Spicy mushroom chicken, string beans and fresh pomegranate. Nutritious and delicious.
22/10/2025

What's for dinner? Spicy mushroom chicken, string beans and fresh pomegranate. Nutritious and delicious.

We haven't had bread in over a year. We took a chance and got some old fashioned sourdough bread from the bakery. My hus...
16/10/2025

We haven't had bread in over a year. We took a chance and got some old fashioned sourdough bread from the bakery. My husband tried a little bit of it and did not have a reaction to the gluten. Hallelujah! He laughed at me when I made my grilled cheese sandwich. I like a little sandwich with my lettuce. Love the veggies.

My husband has a sensitivity to gluten, so he made some gluten free pancakes that turned out great. He ground up oats, p...
15/10/2025

My husband has a sensitivity to gluten, so he made some gluten free pancakes that turned out great. He ground up oats, plain toasted almonds, eggs, cinnamon, vanilla, a pinch of Himalayan salt, baking powder and some coconut milk. I topped mine with a black cherry and blueberry puree. Eggs on the side. Nutritious and delicious. We also start our day with some fresh plain grapefruit.

Upon request, the next nutrition workshop will be on heart health. So many people deal with blood pressure issues. Let m...
27/08/2025

Upon request, the next nutrition workshop will be on heart health. So many people deal with blood pressure issues. Let me know if you will be able to come on Friday.

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