Mad River Community Hospital

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United States
Arcata, CA
Mad River Community Hospital

78-bed, acute care medical facilities. Locally owned, independently operated, community hospital.

We are a locally owned and operated hospital located in Arcata, Ca.

11/13/2025

Your child's sudden "attitude problem" might actually be their brain struggling with darkness.

With school starting at 7:30-8am and sunset at 5pm, many Humboldt kids are spending their daylight hours in classrooms. Add coastal fog and rain, and they might go days without real sun exposure.

SAD looks different in kids:
❗ Irritability and tantrums (not always sadness)
❗ "My tummy/head hurts" with no medical cause
❗ Grades dropping, can't focus on homework
❗ Withdrawing from friends and activities
❗ Sleeping more but still exhausted
❗ Craving carbs/sweets more than usual
❗ Younger kids may regress (bedwetting, baby talk)

Trust your instincts: You know your child. If something seems off as the days get shorter, it might not be a phase or growing pains.
Our pediatric clinic can help evaluate whether your child might have SAD. Early intervention makes all the difference.

11/12/2025

Holiday eating doesn't have to be all-or-nothing. Yes, enjoy the special treats and family traditions - but don't abandon vegetables for a month. Pack snacks for shopping trips, eat something before parties so you're not starving, drink water. The goal isn't perfect eating; it's feeling good enough to actually enjoy the celebrations.

11/11/2025

Today we honor the brave men and women who served our country. Veterans, your sacrifice and dedication inspire us to serve our community with the same commitment. Thank you for your service. We’re here to support your health and wellness journey.

11/10/2025

SO MUCH TO DO! The "most wonderful time of the year" can quickly become the most overwhelming.

Here's your permission slip:
You don't have to attend everything.
You don't have to host if it depletes you.
You don’t have to travel if it’s too much.
You don't have to maintain traditions that no longer serve your family.

Setting boundaries isn't selfish—it's self-care. And it's health care.

Try these boundary-setting phrases:
✓ "That won't work for us this year, but thank you for thinking of us"
✓ "We're keeping things low-key this season"
✓ "I can come for dessert, but not the whole evening"
✓ "Let's celebrate together after the holidays when things calm down"

Your mental and physical health matter more than meeting everyone's expectations. Protect your energy like the precious resource it is. Because you can't pour from an empty cup -especially not holiday punch.

What boundary do you need to set this season? 💚

11/07/2025

Want to do something fun AND knock a few things off your holiday to-do list? Kick off your holiday shopping with the annual , at Redwood Acres Fairgrounds in Eureka. Check out the beautiful things for sale made by local artisans, enjoy a snack from a food truck, and get into the holiday spirit! Admission is $5. Hours Friday 11/7 4pm-9pm, Saturday 11/8 10a-4p.

Visit https://www.figtwigmarket.com/ for more information.

11/06/2025

Did you know? MRCH offers the most advanced mammography technology in Humboldt County!

🔬 3D mammography - clearer images, faster results
📅 Only 2 years old - state-of-the-art equipment
🤗 Bella blankets - we prioritize your comfort during screenings

Plus, thanks to our Humboldt Trinity Healthcare grant, qualifying women can receive their mammogram at NO cost. Don't let finances delay your health - early detection saves lives. Ask your primary care provider for a referral to MRCH today.

11/05/2025

Holiday invitations are rolling in, and your calendar is filling up fast. Here's your reminder: you don't have to say yes to everything. Choosing what matters most to you isn't selfish - it's smart. You'll enjoy the events you do attend so much more when you're not running on empty. Quality over quantity wins every time.

11/04/2025

This Home Care & Hospice Month, we honor the heroes among us: our caregivers. 💜

You are the backbone of our community's health. Your dedication, sacrifice, and love don't go unnoticed.

Caregiving can be isolating and exhausting. Please remember:
✓ It's okay to ask for help
✓ Taking care of yourself IS taking care of your loved one
✓ You're not alone in this journey

At Mad River Community Hospital, we're here to support you with resources, respite options, and medical expertise. Because caring for the caregivers is part of caring for our community.

Share this post to thank a caregiver in your life. 💙

11/03/2025

Our skilled radiologic technologists capture the images that guide diagnoses, track healing, and save lives. With expertise, compassion, and precision, they make the invisible visible, turning technology into answers.

But our team offers something technology alone can't: genuine care. They're the calming voice explaining the procedure, the gentle hand positioning you just right, the reassuring smile when you're anxious. They work long hours, often behind the scenes, combining technical excellence with human compassion.

To our rad techs: Thank you for your dedication, your expertise, and for being the vital link between technology and patient care. You don't just take images—you provide clarity, hope, and answers when our community needs them most.

11/01/2025

For many in Humboldt County, the return to standard time means waking in darkness, commuting in darkness, and coming home in darkness. Your body notices—even if your mind says it shouldn't matter.

Your circadian rhythm—your body's internal clock—controls more than just sleep. It regulates mood, energy, appetite, and even your immune system. When darkness comes early, your brain starts producing melatonin (the sleep hormone) while you're still at work or making dinner.

First week survival guide:
✓ Get outside within 2 hours of waking—even cloudy light helps
✓ Eat lunch by a window or outside if possible
✓ Keep regular sleep/wake times despite the darkness
✓ Resist the urge to hibernate—maintain social plans
✓ Move your exercise to morning if you can (it amplifies light exposure)

Warning signs you're more than just "adjusting":
• Extreme fatigue by 3pm
• Mood changes that affect work/relationships
• Overwhelming carb cravings
• Difficulty getting out of bed despite adequate sleep

This isn't weakness—it's biology. And it's treatable.

10/31/2025

Trick or treating tonight? Here are some healthy Halloween tips: 🎃

• Check candy for tampering
• Use reflective tape on costumes
• Carry flashlights
• Stay on sidewalks – if there aren’t any, walk against traffic and stay to one side

Have a spooky-fun and safe night!

10/30/2025

Ready to start your physical therapy journey?

Step 1: Talk to your primary care provider about your concerns—whether it's pain, mobility issues, or recovery needs

Step 2: Get a referral for physical therapy services

Step 3: Schedule your appointment with our PT team

That's it! We make it simple to access the care you need, right here in your community.

Don't have a primary care provider? Our Family Practice and Internal Medicine clinics are accepting new patients. We believe in coordinated care that puts you at the center—your primary care team and PT team work together to support your health goals.

Address

Arcata, CA

Website

http://madriverhospital.com/

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We are a locally owned and operated hospital located in Arcata, CA located at 3800 Janes Road. Call us for more information, (707) 822-3621 or visit us at madriverhospital.com