True Fitness

12/15/2024

🧠✔️ Mindset Check: 3 things you must go to war with!
Have you ever felt like YOU are getting in your own way from being successful? You have to be willing to go to war with yourself. Specifically these 3 things…

3 THINGS YOU NEED TO GO TO WAR WITH:

🔴 COMPLACENCY.
Are you just going through the motions? Are you not really striving for growth or progress because you have become comfortable where you are, even when there might be room for improvement or challenges ahead?

This can leave you vulnerable to unexpected setbacks and missed opportunities. This is one of the main reasons I set goals. It keeps you striving towards betterment!

🔴 MONOTONY.
Is what you’re doing so repetitive and predictable that its lost its spark and become boring or not challenging? This is when intent goes out the window and you aren’t really giving it your best effort.

Don’t be fooled…I know fitness can feel repetitive and monotonous but it comes back to effort. You must be willing to keep the focus and do things that helps keep that excitement alive.

Workout with a partner, go to a new gym, get a new playlist, or incorporate a fun activity!

🔴 LETTING EXTERNAL CIRCUMSTANCES TAKE CONTROL.
Letting these things take control of your actions is like handing over the steering wheel to your life. Work stress, family obligations, bad weather, unexpected events will ALWAYS be there but they don’t have to derail you!

Recognize the power of choice. Prioritize what you can control- effort, attitude, and consistency.

Build a strong why.

A big one… ADAPT, don’t abandon. Don’t have time for a full workout? 20 minutes. Don’t have time to cook? Choose the best option you can.

Remember you are stronger than what’s happening around you and your journey depends on how you fight back!! 💥🥊
- Jacob

12/05/2024

Busy Mom Gets Fit Without a Restrictive Diet or Endless Gym Sessions!

One of my clients, a busy mom, transformed her body and got in amazing shape while balancing her hectic life. She achieved her goals by:
• Flexible Eating Plan: No restrictive diets—just simple, balanced meals she and her family could enjoy.
• Efficient Workouts: Worked out only 2-3 times a week with targeted, time-saving routines.
• Sustainable Results: Focused on small, realistic changes that fit into her busy schedule.

If you’re a busy mom looking to get fit without sacrificing your time or favorite foods, I can help! Let’s create a plan that works for you. Contact me today!

12/05/2024

11lbs of Solid Muscle Gained — little to No Fat gained, No Strict Diet, and Minimal Gym Time!

One of my clients achieved an incredible transformation, gaining 11 pounds of lean muscle with minimal fat gain. How? By enjoying his favorite foods and working out just 2-3 times a week. Here’s the approach:
• Flexible Nutrition: Focused on a high-protein, balanced eating plan while still indulging in foods he loves.
• Efficient Training: Short, targeted workouts 2-3 times a week focused on compound movements and progressive overload.
• Smart Strategy: Prioritized recovery and sustainable habits for consistent growth without burnout.

If you want to build muscle without sacrificing your lifestyle, I can help! Let’s create a plan tailored for you. Contact me today!

12/05/2024

22lbs of Fat Lost — No Restrictive Diet, Minimal Gym Time!

One of my clients achieved an incredible transformation, shedding 22 pounds of fat while enjoying their favorite foods and spending minimal time in the gym. Here’s how:
• Flexible Nutrition: Ate balanced, satisfying meals without cutting out the foods they love.
• Efficient Workouts: Focused on just 2-3 high-impact gym sessions per week for maximum results.
• Sustainable Changes: Created healthy habits that fit seamlessly into their lifestyle.

Ready to achieve your goals without extreme diets or endless workouts? Let’s get started! Contact me today!

12/05/2024

17 Pounds Lost and a Six-Pack Achieved — No Boring Diet, Minimal Workouts!

One of my clients achieved an amazing transformation, shedding 17 pounds and revealing a six-pack — all without a boring diet or spending hours in the gym. Here’s how we did it:
• Exciting, Flexible Nutrition: Enjoyed a variety of delicious foods while staying on track. No bland chicken and broccoli required!
• Efficient Workouts: Focused on 2-3 targeted sessions per week for maximum results in minimal time.
• Sustainable Lifestyle: Built a plan that fit seamlessly into their routine, ensuring lasting success.

Want results like this without sacrificing your favorite foods or free time? Let’s make it happen. Contact me today!

12/05/2024

6lbs of Muscle Gained Despite Injury!

One of my clients overcame the challenge of being injured and still managed to gain 6 pounds of muscle. Here’s how they achieved this incredible result:
• Customized Nutrition: Focused on a high-protein, nutrient-rich diet to fuel recovery and muscle growth.
• Adaptive Training: Incorporated safe, injury-friendly exercises to maintain progress without aggravating the injury.
• Consistent Effort: Stayed disciplined and consistent, even while working around limitations.

Injury doesn’t have to stop your progress! Let me help you reach your goals with a personalized, injury-conscious plan. Contact me today!

12/05/2024

Another 4lbs of Solid Muscle Gained!

One of my clients continues to crush their fitness goals, adding another 4 pounds of lean muscle to their frame. Here’s how they did it:
• Targeted Training Plan: Focused on progressive overload and efficient workouts tailored to their goals.
• Optimized Nutrition: Maintained a balanced, protein-rich diet while enjoying foods they love.
• Consistency and Dedication: Stayed committed to the plan, ensuring steady and sustainable gains.

Ready to build muscle and see real results? Let’s create a plan that works for you. Contact me today!

12/05/2024

Client Transforms in 60 Days: 22lbs Down and Insane Shape Achieved!

One of my clients lost 22 pounds and got in incredible shape in just 60 days — no restrictive dieting, no endless gym sessions. Here’s how they did it:
• Flexible Nutrition Plan: Enjoyed balanced meals while still indulging in their favorite foods. No crash dieting required!
• Efficient Workouts: Focused on high-impact training just 2-3 times a week, maximizing results in minimal time.
• Sustainable Approach: Built habits that were easy to maintain and delivered fast, lasting results.

Ready to transform your body without giving up the foods you love? Let’s make it happen! Fill out the application in my bio to get started!

12/05/2024

Lose Weight and Gain Muscle Without Overdoing It

I lost 12 pounds and built lean muscle without following a restrictive diet or spending hours in the gym. Here’s how I did it:
• Flexible Nutrition: Focused on balanced, enjoyable meals without cutting out my favorite foods.
• Smart Workouts: Worked out just 2-3 times a week with a mix of strength training and functional exercises.
• Consistency Over Perfection: Stayed consistent with small, sustainable changes instead of chasing extreme results.

If you’re tired of crash diets and grueling workout schedules, this method might work for you too!

12/04/2024

So you Messed Up on Your Diet? It happens, here’s What to Do 👇🏽

Slip-ups happen, and that’s okay! One off day won’t ruin your progress. Here’s how to bounce back:
1. Don’t Panic: A single meal or day off track won’t undo all your hard work.
2. Get Back on Plan: Follow your game plan at your next meal or workout. Consistency over time matters most.
3. Reflect, Don’t Dwell: Identify what caused the slip-up and plan how to avoid it in the future, but don’t beat yourself up.
4. Stay Hydrated: Drinking water helps with digestion and resets your body.
5. Keep Moving Forward: Progress isn’t about perfection—it’s about persistence.

Remember, one day doesn’t define your journey. Focus on the big picture and keep pushing toward your goals!

12/03/2024