Golden Spruce Coastal Retreat

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Golden Spruce Coastal Retreat Golden Spruce offers unique and intimate retreats for up to 8 women on the pristine Oregon Coast.

Specializing in nature-based feminine restorative practices, which offer a direct and authentic ways to clarify and awaken your body, mind, and Spirit.

I woke up feeling grateful! From my garden to yours sending big love.Join us for good self-care in two weeks we meet wit...
26/08/2023

I woke up feeling grateful! From my garden to yours sending big love.
Join us for good self-care in two weeks we meet with Ocean and Forest as our playground!
Somatic Eco-Mindfulness Day Retreat
✴ Saturday, September 9th
from 11 am-5 pm

➵ Lunch and tea are included $133

There is even an option for 7 lucky people to camp out and enjoy a fabulous potluck dinner, night Sound Salon, and morning Movement Mass session.

Can’t make this one we are offering only 1 more:

❊Saturday, September 30th

For more information go to my bio for the link to Golden Spruce Retreat website!

This is how we love ourselves!

Amazed every time I return to our sacred land on the Oregon Coast a portal of connection, rest, and calm opens.I am so e...
27/07/2023

Amazed every time I return to our sacred land on the Oregon Coast a portal of connection, rest, and calm opens.

I am so excited to begin this series of Somatic Eco-Mindfulness Day Retreat

This land is deep medicine and mix it with somatic practices centered in the ecology of this sublime temperate rainforest and a solitary beach to the Pacific Ocean I cannot imagine a better place to be.

If you are needing to uncouple from your habitual reality and want a clear calm nature infused space with some good humans join us.

I need to know by noon on Friday for my lunch preparation.

✴ Saturday July 28th
from 11am-5pm

➵ Lunch and tea is included $133

There is even an option for 7 lucky people to camp out and enjoy a fabulous potluck dinner, night sound salon, and morning soma session.

Can’t make this one we are offering four more:

❊ Thursday’s August 3rd & September 28th

❊Saturday’s July 29th, August 12th, & September 9th

For more information go to Golden Spruce Retreat website!

www.goldenspruceretreat.com

Can’t wait to be here together!

Have you always wanted to come to check out our sanctuary Retreat Land on the Oregon Coast? Join me where the forest mee...
14/07/2023

Have you always wanted to come to check out our sanctuary Retreat Land on the Oregon Coast?
Join me where the forest meets the ocean and drop out of doing into BEING.

Day Retreats give you a instant reset of your nervous system through being in connection with nature through different somatic mindfulness practice.

We will do Forest Bathing, Re-earthing, and Breath practices to get you clear.

Then we head to our private Beach for some creative movement practice of Red Square 🟥, authentic movement, and Baby Body!

Our first Somatic Eco-mindfulness Day is
✴ Saturday July 28th
from 11am-5pm

➵ Lunch and tea is included $133

There is even an option for 7 lucky people to camp out and enjoy a fabulous potluck dinner, night sound salon, and morning soma session.

Can’t make this one we are offering four more:

❊ Thursday’s August 3rd & September 28th

❊Saturday’s July 29th, August 12th, & September 9th

For more information go to my bio for the link to Golden Spruce Retreat website!

Can’t wait to be here together!

#

Life on the PNW coast in winter is really a wild time in the Ocean. We spent hours getting thrashed is the waves broke t...
28/11/2021

Life on the PNW coast in winter is really a wild time in the Ocean. We spent hours getting thrashed is the waves broke two boogie boards but the boys stayed until dark!

Cyrus shared how special it is to play somewhere where the exhilaration level is so high but he is safe!

We were mountain people but now we could never live far from mama 🌊 Ocean.

So good to be in a living vital body of 💦 water! Let’s keep reducing plastic consumption we find it every day on our beaches!

Fall Gardening on the Oregon Coast is delightful.Pulling plantain, yarrow, and self-heal. Cutting daisy’s,echinacea, be...
23/09/2021

Fall Gardening on the Oregon Coast is delightful.
Pulling plantain, yarrow, and self-heal. Cutting daisy’s,echinacea, bee-balm, and penstomen.

I LOVE PLANTS & FLOWERS!

They are consistently kind.
They clarify my field.
They sensitize me to the cycles.
They heal my bones.
They calm my heart.
They are effortless company.
They are beauty magnifiers.
They feed me, animals, bees, and bugs.
Between the hammock and the wheel barrel is where I am spending this day.

Blessings to you today!

Fall Gardening on the Oregon Coast is delightful.Pulling plantain, yarrow, and self-heal. Cutting daisy’s,echinacea, be...
23/09/2021

Fall Gardening on the Oregon Coast is delightful.
Pulling plantain, yarrow, and self-heal. Cutting daisy’s,echinacea, bee-balm, and penstomen.

I LOVE PLANTS & FLOWERS!

They are consistently kind.
They clarify my field.
They sensitize me to the cycles.
They heal my bones.
They calm my heart.
They are effortless company.
They are beauty magnifiers.
They feed me, animals, bees, and bugs.
Between the hammock and the wheel barrel is where I am spending this day.

Blessings to you today!

Summer Life on the PNW Coast casts a spell of delight and beauty that can easily wash you clean! Thank you Mother Earth!...
19/07/2021

Summer Life on the PNW Coast casts a spell of delight and beauty that can easily wash you clean!

Thank you Mother Earth!

Glorious spring time at Golden Spruce Retreat working in the garden. We are excited to announce our summer retreats tha...
22/05/2021

Glorious spring time at Golden Spruce Retreat working in the garden. We are excited to announce our summer retreats that will be up on our website this next week. Here is a sneak peek.

♢Flora and Fauna Body Art: Learn the art of flower, leaf, stem impressionism.

♢Lunar Lodge Life Breath: Learning the ancient Map of the moon cycles with Qi Gong and Breath-work.

♢The Animal Body: medicine couples retreat- transformation of trauma & blockages into manna.

Emerging From the Chrysalis Retreat this weekend opened up the space for us all to let go of our stress, anxiety, and se...
26/08/2020

Emerging From the Chrysalis Retreat this weekend opened up the space for us all to let go of our stress, anxiety, and sense of isolation. Nature know best! The living biological system offers both pathways for renewal but also, the right edge to wake up! We hiked 7 miles in silence; drank Cacao in ceremony ; found our own narrative in mythic story; made an offering mandala; built a fire to carry our prayers for all our aspirations and blessings; and shared simple companionship! All safe and socially responsible!

Really seems so profound in these times where our so many systems are breaking down! GRATITUDE was our shared currency!

@ Falcon Cove

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97102

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