Certified VILF

28/09/2023

THE MORE YOU KNOW

The first gold rush in the United States was right here in North Carolina. The largest gold nugget discovered in North Carolina was documented as 23 pounds, found at the Reed Gold Mine in 1896. Can you imagine that?

26/09/2023

I'm seeing a pattern in my "Blocked Accounts", a bunch of fake women whose only content is garbage.

As the old saying goes, garbage in equals garbage out. Be careful what you allow to infiltrate your mind.

25/09/2023

Meal Prep continues for when my sweet tooth takes advantage of my moments of weakness! These turned out pretty good and the macros don't leave me feeling guilty.

24/09/2023

It's MEAL PREP day! What are you preparing for this week? I am fixing Cajun Rice and Chicken complete with bell peppers and onions. The macros with this meal are great, it's diabetes friendly, and provides food satisfaction. Eating healthy doesn't need to be bland.

20/09/2023

SASH!! Stay Active, Stay Healthy!!

Got in some more Outdoors Therapy after work today with a 10 mile ride around Williamson Nature Preserve. Spending time on the trails gives me the much needed opportunity to clear my head. I may have left some epithelial DNA on a few trees.

20/09/2023

As the first day of fall approaches, I am reflecting upon this unique shadow I found on the trail from one of my many hikes.

Roadrunner says, "BEEP, BEEP"!

The trail is calling my name, and Roscoe and I will be going for a ride after work today.

18/09/2023

My watch tracked my ruck hike yesterday more accurately than the app I use on my phone. I logged another 7 miles on theNeuse River Greenway. Even with the liner socks I still had some hot spots. Considering how much I hike, I am perplexed by these issues.

I was below 200 on the scale this morning, haven't been this lean since 2018.

12/09/2023

07/09/2023

SASH!! Stay Active, Stay Healthy!!

Roscoe and I finished with approximately 14 miles around Williamson Nature Preserve after work today. This southern heat is rough, but it's no match for VILF BOD!!

07/09/2023

I've been blocking and unfollowing A LOT of bu****it accounts lately.

04/09/2023

Engaged in some Batchelor Meal Prep this afternoon with a Southern Chicken and Rice Bake and some Southern Chicken Salad.

Chicken Salad ingredients include shredded chicken, mayonnaise, ground mustard, apple cider vinegar, salt and pepper, onion powder, raisins, sliced almonds, celery, and cajun seasoning.

28/08/2023

Have you registered for the EPIC RALEIGH SILKIES HIKE where we POP SMOKE yet? We are just 5 weeks out, so register now so you don't miss out!